Therapists in 20852

Welcome to Anchor Point Professional Counseling! My name is Jonathan Le and I am the founder of this group practice. Are you stuck repeating the same old patterns in life and have trouble making decisions? Do you feel sadness or hopelessness in your current situation? Do you or your spouse feel betrayed due to infidelity in the relationship? Do you feel trapped in your struggles with anxiety? Are you struggling with an alcohol addiction and looking for practical solutions for recovery? If any of these things sound like you, then Anchor Point may be a good fit for you! For more information, visit my website at www.anchorpointpc.com

Dr. Worm specializes in identity exploration (gender, sexuality, ethnicity, race), OCD, eating disorders/disordered eating, anxiety, depression, relationship concerns, and insomnia. He provides empathic, evidence-based, client-centered therapy and believes in collaborating with his clients to develop a treatment plan that fits their individual needs. In his work, he utilizes both Acceptance & Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to support clients in discerning how their present experience aligns with their goals and values.

Life's challenges can feel overwhelming, but you don't have to face them alone. With an open heart and attentive ear, I strive to create a safe space where your thoughts and feelings are truly heard. Every tool at my disposal is available to you and no issue will be “too big” or “too small.” During your journey, I will strive to help you develop effective strategies that enable you to overcome obstacles and lead a more fulfilling life.

I serve adults (18+) in Virginia, Maryland, D.C., and PSYPACT authorized states. I believe that the aim of therapy is to assist clients in better understanding their underlying concerns, like difficulties in relating to others, struggles during life transitions, and experiences of internal and external conflict. Therapy also provides a neutral space for people to explore new and healthy boundaries while working to identify and heal painful emotional experiences, thought patterns, and behaviors.

I always seek to bring a passionate engagement to my work with individuals, couples and families. I specialize in helping people with relationship issues and am devoted to helping people develop deeply satisfying and fulfilling intimate and family relationships. I am especially committed to helping couples preserve their primary intimate relationship in the face of challenging life circumstances and relationship issues. I have helped couples in crisis come back from the brink of divorce, I have helped couples recover from the trauma of infidelity, and I have helped couples navigate the process of grief over a lost family member.

Do you feel like you can't stay focused and everything distracts you? Are you struggling to connect with your parents or family? You may be someone who wishes to resolve relationship disagreements. Regardless of your background, story, or reason for seeking therapy, I am committed to being a listening ear and an empowering presence. I am Rodney Horton, Jr., and I aim to assist you with personal, familial, and relationship struggles. No problem is too big to handle when you have help, and I would be honored to offer that help. The focus is on you and what you need, however, I would like to briefly introduce myself.

Therapy can often be a serious and purposeful experience, but I believe it can also be the most fulfilling and rejuvenating part of your week. After all, how often are you able to hit the pause button in life and have a safe space to talk about your challenges, relationships, transitions, or just have a chance for self-discovery? We can work together to help make sense of yourself and the world around you and to find the motivation to make changes in your life.

Are you or a loved one feeling stressed? Overwhelmed by unwanted intrusive thoughts or negative thoughts? Do you want to learn skills that can help you navigate difficult situations or how to manage your intense emotions? My goal is to help you overcome challenges, promote personal growth, and build a more fulfilling life. My approach to treatment combines empathy and a strong relationship with science-backed techniques and practical skill-building. We work together to set goals and a personalized treatment plan. Throughout therapy, I aim to increase your confidence in handling challenges and instill hope that change is possible.

We all experience stress in our lives, but sometimes that stress is overwhelming and we have trouble coping. Cognitive-behavioral therapy (CBT) can be an incredibly effective tool to help manage anxiety, depression, and other stress-related difficulties. CBT focuses on the relationship between one's thoughts, feelings, and behaviors in everyday life. As a cognitive-behavioral therapist, my approach is collaborative, individualized, and based on scientific evidence.

The key to successful psychotherapy is the trusting relationship which the therapist and client establish. Throughout my career, I have worked hard to welcome, listen and understand in an informal and collaborative manner. My approach with all of my clients, regardless of their age, is to focus on their strengths and to be flexible. I believe that maintaining regular communication with other care givers and family members, (where appropriate,) is key to making progress. My many years of working in the same community allows me to have a vast knowledge of local services, including other professionals.

Do you wish for a better sex life? Do you wish you were happier in your relationship? Wish you could find love in your life? Been a victim of a trauma that is impacting your relationship or your sex life? We can help light the way to a happier life, healthier relationship and more satisfaction in the bedroom. With our holistic and evidence based approaches to sex therapy and couples counseling we can help bring back the joy in your relationship and your life. Contact me today and let's being the journey toward a happier life and relationship.

A safe place of healing and growth is our shared focus, no matter where you are in your life or where you have been. I take a respectful, compassionate and collaborative approach whatever your personal or mental health concerns--from severe and less intense problems, anxiety and depression, to men's and women's issues and dealing with families-of-origin and relationships. My education, training and experience enable my practice to serve the psychological healing and integration of persons from a broad range of perspectives and cultures.

Has the pandemic changed your world? Feeling stuck? Experiencing a lack of motivation? Are you struggling with pain from a chronic health issue or pain from daily life frustration? Are you always anxious, angry or depressed? Feel distant from your true self? Therapy can help you to break through the pain to be where you want to be. Warm, supportive, non-judgmental therapeutic exploration can help you to reconnect with or discover the person outside the pain, who is not just a medical diagnosis, an adult child of an alcoholic, your profession, an angry/depressed/anxious person but the real you and your full potential.

I am honored that my clients share their deepest secrets with me every day. I am grateful for the trust they place in me and I value their need for confidentiality. I make an effort to listen to my clients and hear what they say to learn what they need to grow. Every client is a person who is much greater than their problem behavior or diagnosis. While I have extensive training in treating trauma and sexual behavior problems, I also have experience and training in treating other mental health problems such as: Depression, Anxiety, Post Traumatic Stress Disorder, Panic Disorder, ADHD, and chemical as well as process addictions.

I support my clients with developing a strong identity, self-esteem, and making positive changes in their lives. I also provide great tools and strategies to help with anxiety, depression, and stress. I am flexible in my approach to helping others, so whatever your needs are... I am confident that we can create an experience that works well for you. I enjoy working with a wide range of clients (ages, situations, and reasons for counseling). I do particularly well with teenagers and young adults, and I also really enjoy working with professionals who want to create more balance, health, & wellness in their lives.

Is your life a source of difficulty, are you wondering if you can manage alone? Are you struggling to make sense of your relationships in the face of ever changing responsibilities? These are some of the reasons people come to me to seek help and support. I offer therapy that addresses thoughts and feelings, coping strategies, mindfulness, and past patterns. I adjust my approach to each person individually to provide the best support possible. My goal is to create the opportunity for healing and growth for you. I work with men and women, individually and in couples therapy.

Have you ever gotten to a point where you felt overwhelmed with life? It seems like the more you push through juggling school, work, family, relationships and/or life transitions thinking you can handle it the more you find yourself in a cycle like running in a hamster wheel feeling stuck. Sometimes you might feel like you’re just going through the motion in quiet desperation while wishing you knew what to do to emotionally handle life stressors better. You may even talk to friends, family, or distract yourself by staying busy but yet it’s not enough.

Anyone can find themselves experiencing psychological issues that can seem overwhelming. Stress can be triggered by most anything such as illness, death, divorce or separation to name a few. Emotions like crying, withdrawal, anger, unhappiness, substance abuse even thoughts of suicide may manifest. Ignoring these signs can make situations deepen. Trying to resolve problems on your own are often futile. Unresolved issues can affect our work, home and social life. Oftentimes family, co -workers, spouses even friends may not recognize signs that outreach intervention may be an option.

Are you struggling with depression, anxiety, biploar disorder, or have experienced trauma? Have you self-medicated in an attempt to manage your emotions? You can expect supportive, practical help in overcoming trauma, the treatment of mood disorders, and recovery from substance abuse and behavioral addictions. Therapy will be tailored to your needs, using the tools that work best for you, including Acceptance and Commitment Therapy (ACT), Cognitive Restructuring (a core technique from Cognitive Behavioral Therapy), and learning stress reduction skills. In therapy, you can build lasting alternatives to unhealthy family dynamics.