Photo of Heather Long, Pre-Licensed Professional
Heather Long
Pre-Licensed Professional
Verified Verified
2 Endorsed
Online Only
Do you find yourself in loops of overthinking, obsessing over things you can't control? Do you often become distracted by worry about the future or regret from the past; making it difficult to engage in the life that's right in front of you? If so, you are not alone. I work with those struggling with issues such as anxiety, OCD, rumination, relationship issues, stress, and self-esteem. Together, we can explore effective strategies and find solutions to the specific issues you are experiencing. You deserve to feel fulfilled and to focus on what truly matters to you, and I believe therapy is a wonderful catalyst for this growth.
Do you find yourself in loops of overthinking, obsessing over things you can't control? Do you often become distracted by worry about the future or regret from the past; making it difficult to engage in the life that's right in front of you? If so, you are not alone. I work with those struggling with issues such as anxiety, OCD, rumination, relationship issues, stress, and self-esteem. Together, we can explore effective strategies and find solutions to the specific issues you are experiencing. You deserve to feel fulfilled and to focus on what truly matters to you, and I believe therapy is a wonderful catalyst for this growth.
(540) 679-7419 View (540) 679-7419
Photo of Tammie Howard, Resident in Counseling, M Ed, MSN, RN, NCC®
Tammie Howard
Resident in Counseling, M Ed, MSN, RN, NCC®
Verified Verified
1 Endorsed
Manassas, VA 20110
Waitlist for new clients
We all encounter challenges along our life journeys. Healing can often feel overwhelming, difficult, and lonely. I want you to know that you are not alone. Allow me to partner with you to help you understand and navigate the challenges to make healing possible. I'm a Licensed Resident in Counseling, a military veteran, and a second career professional, with over 30 years of experience in healthcare. I enjoy working with clients of all ages and backgrounds, addressing issues related to trauma, life transitions, relationships, identity/cultural issues, disabilities, and the military/veteran community.
We all encounter challenges along our life journeys. Healing can often feel overwhelming, difficult, and lonely. I want you to know that you are not alone. Allow me to partner with you to help you understand and navigate the challenges to make healing possible. I'm a Licensed Resident in Counseling, a military veteran, and a second career professional, with over 30 years of experience in healthcare. I enjoy working with clients of all ages and backgrounds, addressing issues related to trauma, life transitions, relationships, identity/cultural issues, disabilities, and the military/veteran community.
(571) 489-0730 x730 View (571) 489-0730 x730
Photo of Nazia Jawad, Social Worker, MSW
Nazia Jawad
Social Worker, MSW
Verified Verified
Manassas, VA 20110
Whether you’re struggling with anxiety, depression, relationship issues, or just need someone to talk to, I offer a compassionate and supportive environment where you can feel heard and understood. My approach is grounded in empathy and tailored to your unique needs, combining evidence-based techniques with a deep understanding of the complexities of the human experience. Together, we will explore your thoughts, feelings, and behaviors to identify patterns that may be holding you back. My goal is to empower you with the tools and insights you need to make positive changes, improve your well-being, and build a fulfilling life.
Whether you’re struggling with anxiety, depression, relationship issues, or just need someone to talk to, I offer a compassionate and supportive environment where you can feel heard and understood. My approach is grounded in empathy and tailored to your unique needs, combining evidence-based techniques with a deep understanding of the complexities of the human experience. Together, we will explore your thoughts, feelings, and behaviors to identify patterns that may be holding you back. My goal is to empower you with the tools and insights you need to make positive changes, improve your well-being, and build a fulfilling life.
(571) 630-3486 View (571) 630-3486
Photo of Angelique Lawrence. Lmft, Marriage & Family Therapist, LCMFT, CASAC, MAMP, DM
Angelique Lawrence. Lmft
Marriage & Family Therapist, LCMFT, CASAC, MAMP, DM
Verified Verified
Manassas, VA 20110
You do not have to suffer alone another day. I can help you reach your mental health wellness goals. I am excited and honored to assist you on your journey to emotional maturation. Let's pull up our sleeves to do the work necessary to reroute your current life path. You CAN experience greater states of peace, joy, fulfillment, and relational wholeness. Are you feeling overwhelmed? Are you feeling stressed? Are you struggling with the next phase of your life? Are you having difficulty communicating with your partner? Are you in need of hope? I can help! I have extensive experience working with couples, adolescents, and families with
You do not have to suffer alone another day. I can help you reach your mental health wellness goals. I am excited and honored to assist you on your journey to emotional maturation. Let's pull up our sleeves to do the work necessary to reroute your current life path. You CAN experience greater states of peace, joy, fulfillment, and relational wholeness. Are you feeling overwhelmed? Are you feeling stressed? Are you struggling with the next phase of your life? Are you having difficulty communicating with your partner? Are you in need of hope? I can help! I have extensive experience working with couples, adolescents, and families with
(571) 200-7393 View (571) 200-7393
Photo of Jo Ann M. Harris - Envision Counseling, Clinical Social Work/Therapist, MSW, LCSW
Jo Ann M. Harris - Envision Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Online Only
Life and living can be hard; and the real world issues and concerns that you face deserve real world solutions! I offer solution-focused interventions for teens and adults who are looking to make positive changes in their "now." But sometimes today's issues are rooted in the past and resolving traumatic histories is the way to improve the present. Regaining power over your narrative allows you to heal mind, body, and soul... to be holistically you! Whether it is anxiety, depression, or familial/relationship issues, I take a person-centered approach in assisting you in your wellness journey.
Life and living can be hard; and the real world issues and concerns that you face deserve real world solutions! I offer solution-focused interventions for teens and adults who are looking to make positive changes in their "now." But sometimes today's issues are rooted in the past and resolving traumatic histories is the way to improve the present. Regaining power over your narrative allows you to heal mind, body, and soul... to be holistically you! Whether it is anxiety, depression, or familial/relationship issues, I take a person-centered approach in assisting you in your wellness journey.
(571) 946-4848 View (571) 946-4848
Photo of A. Craig Rush, Marriage & Family Therapist, PhD, LMFT, LPCC
A. Craig Rush
Marriage & Family Therapist, PhD, LMFT, LPCC
Verified Verified
4 Endorsed
Manassas, VA 20110
We are all on a path toward self-discovery, searching for our unique, personal destiny and life purpose. When we fall short of realizing happiness and peace within the American dream, we begin to lose hope and become anxious or depressed. As such, I offer therapy based on my mission statement: Changing Your Life By Engaging Your Soul! Human beings are so much more than a mere mind and body. Somehow our spirit, our soul, has lost its place in our society and in our psychology. I seek to reintroduce deeper meaning to everyday living by invigorating your spiritual energy.
We are all on a path toward self-discovery, searching for our unique, personal destiny and life purpose. When we fall short of realizing happiness and peace within the American dream, we begin to lose hope and become anxious or depressed. As such, I offer therapy based on my mission statement: Changing Your Life By Engaging Your Soul! Human beings are so much more than a mere mind and body. Somehow our spirit, our soul, has lost its place in our society and in our psychology. I seek to reintroduce deeper meaning to everyday living by invigorating your spiritual energy.
(661) 381-4041 View (661) 381-4041
Photo of Dr. Adrienne Lakevia Stephens - Mosaic Counseling Services , Licensed Professional Counselor, PhD, LPC
Mosaic Counseling Services
Licensed Professional Counselor, PhD, LPC
Verified Verified
Manassas, VA 20110
Sometimes life introduces unexpected challenges and difficult transitions that interfere with your ability to be your best self. Feeling overwhelmed, stressed, or stuck can make it hard to reach your goals or achieve the happiness you are looking for in life. Together, we will work to identify roadblocks, develop new ways of coping, and focus on growth and healing. I believe in a collaborative approach to therapy and value empathy, authenticity, and connection. I have experience working with individuals with anxiety, poor self-esteem, relationship conflict, and family issues. I support clients to better understand their emotions.
Sometimes life introduces unexpected challenges and difficult transitions that interfere with your ability to be your best self. Feeling overwhelmed, stressed, or stuck can make it hard to reach your goals or achieve the happiness you are looking for in life. Together, we will work to identify roadblocks, develop new ways of coping, and focus on growth and healing. I believe in a collaborative approach to therapy and value empathy, authenticity, and connection. I have experience working with individuals with anxiety, poor self-esteem, relationship conflict, and family issues. I support clients to better understand their emotions.
(571) 946-1543 View (571) 946-1543
Photo of Heather Doute, Counselor, LPC, CSOTP
Heather Doute
Counselor, LPC, CSOTP
Verified Verified
1 Endorsed
Online Only
Welcome to your new beginning! I am a Licensed Professional Counselor who supports those who suffer from sexual related issues to include sex therapy and sexual deviancy, anxiety, LGBTQ+ issues, stress, and relationship dysfunction utilizing a Cognitive Behavioral and Person Centered Approach. My goal is to join with my clients to discuss current stressors, process emotions, and assist in determining solutions together. Whether you choose to focus on your current issues or issues from your past, together, we can work through those issues and develop appropriate coping skills which will lead to manageable behaviors.
Welcome to your new beginning! I am a Licensed Professional Counselor who supports those who suffer from sexual related issues to include sex therapy and sexual deviancy, anxiety, LGBTQ+ issues, stress, and relationship dysfunction utilizing a Cognitive Behavioral and Person Centered Approach. My goal is to join with my clients to discuss current stressors, process emotions, and assist in determining solutions together. Whether you choose to focus on your current issues or issues from your past, together, we can work through those issues and develop appropriate coping skills which will lead to manageable behaviors.
(571) 506-6514 View (571) 506-6514
Photo of Elise Wade Crawford, Counselor, LPC
Elise Wade Crawford
Counselor, LPC
Verified Verified
2 Endorsed
Manassas, VA 20110
This is a difficult time and many people are struggling with uncertainty. I have experience working with people from a variety of backgrounds and presenting issues. I specialize in working with loved ones of individuals with mental health problems. Being a caretaker has unique stressors and finding a balance between meetings one's own needs and also the needs of a friend/family member can be a struggle. Whatever is causing you to seek counseling today, know that I can provide an understanding ear while also supporting development of new coping strategies.
This is a difficult time and many people are struggling with uncertainty. I have experience working with people from a variety of backgrounds and presenting issues. I specialize in working with loved ones of individuals with mental health problems. Being a caretaker has unique stressors and finding a balance between meetings one's own needs and also the needs of a friend/family member can be a struggle. Whatever is causing you to seek counseling today, know that I can provide an understanding ear while also supporting development of new coping strategies.
(571) 609-6356 View (571) 609-6356
Photo of Sandra Pinel-Lopez, Psychologist, PsyD
Sandra Pinel-Lopez
Psychologist, PsyD
Verified Verified
4 Endorsed
Manassas, VA 20110
Waitlist for new clients
I am a Licensed Clinical Psychologist who believes that all individuals with proper care and treatment have the ability to overcome struggles and obstacles which hinders their emotional, physical, and spiritual growth. Through the use of Cognitive Behavior Therapy and mindfulness couples, adolescents, and individuals can alleviate symptoms of depression, anxiety, and stress.
I am a Licensed Clinical Psychologist who believes that all individuals with proper care and treatment have the ability to overcome struggles and obstacles which hinders their emotional, physical, and spiritual growth. Through the use of Cognitive Behavior Therapy and mindfulness couples, adolescents, and individuals can alleviate symptoms of depression, anxiety, and stress.
(571) 253-7950 View (571) 253-7950
Photo of Alexa Haines, Resident in Counseling, MA, MBA
Alexa Haines
Resident in Counseling, MA, MBA
Verified Verified
Manassas, VA 20110
Waitlist for new clients
I specialize in working with individuals who feel misunderstood or isolated, often due to neurodiversity (autism, ADHD) or other marginalized experiences. They may struggle with anxiety, depression, life transitions, or relationship issues, and long for a safe, nonjudgmental space to explore their inner world. They want to feel truly heard, discover their strengths, and develop practical strategies for daily life. Ultimately, they seek a genuine therapeutic relationship where vulnerability is welcomed, trust is built, and meaningful change is possible.
I specialize in working with individuals who feel misunderstood or isolated, often due to neurodiversity (autism, ADHD) or other marginalized experiences. They may struggle with anxiety, depression, life transitions, or relationship issues, and long for a safe, nonjudgmental space to explore their inner world. They want to feel truly heard, discover their strengths, and develop practical strategies for daily life. Ultimately, they seek a genuine therapeutic relationship where vulnerability is welcomed, trust is built, and meaningful change is possible.
(571) 570-9647 x721 View (571) 570-9647 x721
Photo of Megan Adair Casteel, Clinical Social Work/Therapist, LCSW
Megan Adair Casteel
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Manassas, VA 20110
I am a Licensed Clinical Social Worker with work experience in schools and outpatient practice. I believe that we all have the ability to lead rich, beautiful lives, sometimes we just don't have the tools (yet) to make that happen. I work primarily with older children (especially middle schoolers), adolescents/teens, and young adults, though I and others in my practice also work with adults. I can help with many conditions, including ADHD, depression, and anxiety. I specialize in working with autistic clients and/or those in the LGBTQIA+ community.
I am a Licensed Clinical Social Worker with work experience in schools and outpatient practice. I believe that we all have the ability to lead rich, beautiful lives, sometimes we just don't have the tools (yet) to make that happen. I work primarily with older children (especially middle schoolers), adolescents/teens, and young adults, though I and others in my practice also work with adults. I can help with many conditions, including ADHD, depression, and anxiety. I specialize in working with autistic clients and/or those in the LGBTQIA+ community.
(571) 364-6750 View (571) 364-6750
Compassionate ABA & Therapeutic Services LLC
MS, BCBA, LBA
Verified Verified
Manassas, VA 20110
Compassionate ABA & Therapeutic Services LLC provides high quality ABA and OT therapy in Virginia, Maryland and DC, with a vision of providing exceptional care and better client outcomes for children diagnosed with autism and their families. Compassionate ABA & Therapeutic Services was founded out of a strong desire to deliver consistent and superior care with a holistic and collaborative approach that serves not only the client but all members in the family. Compassionate ABA & Therapeutic Services is devoted to the pursuit of providing excellent, high quality, and compassionate care within the autism community.
Compassionate ABA & Therapeutic Services LLC provides high quality ABA and OT therapy in Virginia, Maryland and DC, with a vision of providing exceptional care and better client outcomes for children diagnosed with autism and their families. Compassionate ABA & Therapeutic Services was founded out of a strong desire to deliver consistent and superior care with a holistic and collaborative approach that serves not only the client but all members in the family. Compassionate ABA & Therapeutic Services is devoted to the pursuit of providing excellent, high quality, and compassionate care within the autism community.
(571) 517-2788 View (571) 517-2788
Photo of Victoria Jane Otchere, Licensed Professional Counselor, LPC
Victoria Jane Otchere
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Online Only
With over 20 years of experience, I have a true passion for working with youth and adults suffering from a wide range of mental and behavioral health challenges. I am a firm believer in helping individuals recognize their capacities while discovering how much they matter.
With over 20 years of experience, I have a true passion for working with youth and adults suffering from a wide range of mental and behavioral health challenges. I am a firm believer in helping individuals recognize their capacities while discovering how much they matter.
(571) 946-7618 View (571) 946-7618
Photo of Katherine Kraft, Licensed Professional Counselor, MA
Katherine Kraft
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
We all face challenges and journey toward self-discovery and development. Therapy can be a daunting but powerful experience. It is my heart to walk through this process with you by providing a safe, nonjudgmental place to talk freely and be yourself. If you are struggling with a life-transition, anxiety, depression, grief, overthinking, low self-esteem, communication, or other mental and emotional health challenges that affect your job, family, or goals, therapy could be a central part of your freedom and growth. It is my hope to provide understanding, tools, encouragement, and support to you throughout sessions.
We all face challenges and journey toward self-discovery and development. Therapy can be a daunting but powerful experience. It is my heart to walk through this process with you by providing a safe, nonjudgmental place to talk freely and be yourself. If you are struggling with a life-transition, anxiety, depression, grief, overthinking, low self-esteem, communication, or other mental and emotional health challenges that affect your job, family, or goals, therapy could be a central part of your freedom and growth. It is my hope to provide understanding, tools, encouragement, and support to you throughout sessions.
(703) 686-8079 View (703) 686-8079
Photo of Nadia A Aziz, Licensed Professional Counselor, MA, LPC
Nadia A Aziz
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Online Only
I have worked extensively with Anxiety, Depression, PTSD, Anger Management, Trauma, Domestic Violence (Victim and Abuser), Verbal/Sexual/Physical Abuse, Substance and Alcohol Abuse Clients. I have a Mindfulness based approach that taps into Client's strengths and a Solution focused approach. I have experience using Cognitive Behavioral Therapy and Mindfulness Based Therapy with use of Guided Imagery and Meditation to reduce stress..
I have worked extensively with Anxiety, Depression, PTSD, Anger Management, Trauma, Domestic Violence (Victim and Abuser), Verbal/Sexual/Physical Abuse, Substance and Alcohol Abuse Clients. I have a Mindfulness based approach that taps into Client's strengths and a Solution focused approach. I have experience using Cognitive Behavioral Therapy and Mindfulness Based Therapy with use of Guided Imagery and Meditation to reduce stress..
(571) 497-4829 x711 View (571) 497-4829 x711
Photo of Angel Waldo, Licensed Professional Counselor, MS, LPC
Angel Waldo
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Manassas, VA 20110
Hello. I have immediate in person and virtual sessions available for families, couples and individuals. I am located in Manassas, Virginia. I specialize in families, teens, and adults of all ages. I use a person-centered, collaborative approach. Are you experiencing depression, grief, or relationship/family difficulties? Are you burdened by past trauma, addictions, stress, anxiety or depression that hinders daily life? My mission is to create a space of acceptance for you to work through difficulties at your own pace. Healing begins with one step. Let me walk along with you on your journey to well being.
Hello. I have immediate in person and virtual sessions available for families, couples and individuals. I am located in Manassas, Virginia. I specialize in families, teens, and adults of all ages. I use a person-centered, collaborative approach. Are you experiencing depression, grief, or relationship/family difficulties? Are you burdened by past trauma, addictions, stress, anxiety or depression that hinders daily life? My mission is to create a space of acceptance for you to work through difficulties at your own pace. Healing begins with one step. Let me walk along with you on your journey to well being.
(571) 946-2206 View (571) 946-2206
Photo of Terrica Chandler, Resident in Counseling, MS
Terrica Chandler
Resident in Counseling, MS
Verified Verified
Manassas, VA 20110
As a highly skilled, compassionate, and solutions-oriented counseling professional, I have over 6 years experience working with a range of symptoms associated with DSM-V diagnoses. I have successfully worked with children, adolescents, and adults with various issues and concerns from anxiety, anger management, and ADHD to serious mental illness (SMI) and developmental disabilities (DD). I worked across multiple settings, including inpatient, outpatient, intensive in-home, therapeutic day treatment, and clinical case management.
As a highly skilled, compassionate, and solutions-oriented counseling professional, I have over 6 years experience working with a range of symptoms associated with DSM-V diagnoses. I have successfully worked with children, adolescents, and adults with various issues and concerns from anxiety, anger management, and ADHD to serious mental illness (SMI) and developmental disabilities (DD). I worked across multiple settings, including inpatient, outpatient, intensive in-home, therapeutic day treatment, and clinical case management.
(571) 568-6983 View (571) 568-6983
Photo of Abbey Humphrey, Licensed Professional Counselor, MA, LPC, LCPC
Abbey Humphrey
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
1 Endorsed
Online Only
I am currently accepting new clients. I provide individual therapy for late adolescents and adults with a wide range of backgrounds. I have specialized experience working with depression, anxiety, interpersonal issues, grief, expats, crisis and life transitions. I am certified in TEAM-CBT for the specific treatment of depression and anxiety. However, I also integrate a Client-Centered and Solution-Focused approach to help you recognize your existing strengths and feel empowered to use them. My hope is to foster an authentic therapeutic environment to meet the needs of my clients.
I am currently accepting new clients. I provide individual therapy for late adolescents and adults with a wide range of backgrounds. I have specialized experience working with depression, anxiety, interpersonal issues, grief, expats, crisis and life transitions. I am certified in TEAM-CBT for the specific treatment of depression and anxiety. However, I also integrate a Client-Centered and Solution-Focused approach to help you recognize your existing strengths and feel empowered to use them. My hope is to foster an authentic therapeutic environment to meet the needs of my clients.
(571) 410-3465 View (571) 410-3465
Photo of Maddy Pope, Clinical Social Work/Therapist, LMSW
Maddy Pope
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Manassas, VA 20110
Change is hard and often elicits emotions difficult to process. You are not alone! I can help you to overcome the challenges you face and to learn coping skills to overcome life’s obstacles. I provide a warm and welcoming therapeutic environment, whether virtual or in-person. I am here to listen to your needs, your emotions, and your experiences without judgment. I will partner with you to find solutions and develop the necessary skills to improve your life and help you to achieve your goals. Together, we will celebrate each of your victories, big or small.
Change is hard and often elicits emotions difficult to process. You are not alone! I can help you to overcome the challenges you face and to learn coping skills to overcome life’s obstacles. I provide a warm and welcoming therapeutic environment, whether virtual or in-person. I am here to listen to your needs, your emotions, and your experiences without judgment. I will partner with you to find solutions and develop the necessary skills to improve your life and help you to achieve your goals. Together, we will celebrate each of your victories, big or small.
(571) 450-9402 View (571) 450-9402
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See more therapy options for 20110

How does your Therapist compare?

Number of Therapists in 20110

100+

Average cost per session

$150

Therapists in 20110 who prioritize treating:

91% Anxiety
85% Depression
75% Coping Skills
73% Self Esteem
70% Relationship Issues
67% Stress
64% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

78% Anthem
75% BlueCross and BlueShield
73% Aetna

How Therapists in 20110 see their clients

64% In Person and Online
36% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 20110?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.