Solution Focused Brief (SFBT) Therapists in 20006

Hello and thank you for having the courage and strength to learn more about YOU. Psychotherapy is a process and a process that I will take with you. About me: I began my career over 20 years ago, and have worked in several grassroots organizations with the common mission of empowering individuals. I have a love for service and advocacy particularity for the most vulnerable and disenfranchised groups.

DC & MD Clients - Life can be difficult at times, right? But who says we have to go through those times alone. I know talking to your friends or parents might help for a second, but you might not even feel comfortable sharing with anyone what you are going through. Seeking therapy to assist you on your journey to coping and healing is a big step, so applaud yourself for taking this initiative.

I love to provide a safe empathic place during therapy. I love helping clients gain insight and skills to improve their well-being. I love engaging in solution focused therapy. I like to explore and help you identify and express internalized feelings. I have been a guest on rocktheflow.com radio discussing relationship issues. I offer evening and weekend appointments. In Maryland, I provide concierge services in the Baltimore Metropolitan area. Please call for details. In addition provide telehealth services.

Surviving in today's world is no easy task. There are constant pressures to be a great partner, parent, friend, and employee. These dueling pressures can be extremely overwhelming. With over 42 million Americans living with anxiety and over 16 million living with depression, know that you are not alone. Seeking help is your first step toward victory. Therapy is meant to help you gain a more purposeful and balanced life while gaining the skills to overcome barriers in the way of your success.

My clinical focus includes supporting clients to explore, understand, identify and apply mental strategies to help manage immigrant and/or identity stress, transitions, overwhelm, pressure etc. My expertise also includes grief, depression, anxiety, trauma mood disorders, ADHD and more. I have developed exceptional skills for working with trauma, identity, school and career issues, grief and loss, as well as emotional and behavioral issues. I use CBT, person-centered, strength-based, culturally sensitive and solution-focused therapeutic frameworks.

Latrice brings a wealth of expertise in addressing a diverse range of challenges, including mood and anxiety disorders, trauma, life transitions, self-esteem issues, occupational challenges and stress, substance use disorder, and physical disabilities. Her therapeutic approach is rooted in empathy, warmth, and trust, creating a collaborative space for clients to explore and embrace their feelings and experiences. Latrice plays a crucial role in helping clients understand themselves, their past, relationships, and self-awareness, fostering authenticity and life transformation.

Helaina Roisman, LICSW is a Licensed Clinical Social Worker who helps individuals to navigate challenging life circumstances and relationships while maintaining a sense of balance and confidence. Taking a holistic solution-focused and collaborative approach, she helps individuals understand the root causes of their stress, anxiety and/or depression. Helaina understands that every person who seeks therapy is unique and complex and has the ability to increase satisfaction, confidence and overall wellness in their life.

Greetings! I am Delshawna, a therapist at Arelis Perez Psychotherapy Services, a practice that embraces diversity and offers therapeutic services in multiple languages. Our team of clinicians is equipped with a range of therapeutic modalities to empower individuals of all ages, from children to adults. Based in Washington DC, I am a seasoned clinical social worker with 7 years of experience in the field. My focus is on serving youth ages 17-24 and adults, utilizing person-centered, solution-focused, and strengths-based therapy approaches to help my clients thrive.

I'm Donna Inman, a Licensed Professional Counselor, Certified Employee Assistance Professional, and a Nationally Certified Counselor working in downtown Washington DC... With 25 plus years in the mental health field, I've developed a very practical approach to life and the difficulties it can sometimes bring. I use short-term solution focused approaches and I try and assist people with setting and meeting goals. I firmly believe that most answers we seek are already within us, and I believe counseling can sometimes help bring those answers to the surface. Feel free to email me to schedule an appointment.

Do you find yourself constantly worried, stressed, overwhelmed, or having racing thoughts? Maybe you fear losing control over yourself and what others might think of you if this happens. Or perhaps you’ve been feeling sad, irritable, having uncharacteristic outbursts of crying, and lacking energy or motivation to engage in pleasant activities. Many people who experience anxiety, depression, stress, and feeling overwhelmed start to isolate, avoid enjoyable activities and engage in unhealthy behaviors but soon find themselves more anxious, worried, and depressed than before. It can leave you feeling exhausted, stuck, and hopeless.

Many patients struggle with the fact that they seek therapy. However, I applaud your choice to begin the significant process of self exploration and growth. I believe that in spite of pitfalls and stressors, we are all faced with the opportunity to choose how we live our life. By validating feelings I help my clients fully accept themselves while encouraging and motivating them to do their best. Together we will gain acceptance of the choices that lead you to therapy, then collaboratively develop and implement a plan that will allow you to seek better and more rewarding opportunities.

I believe that each individual that seeks therapy makes an important decision to create a change. I understand that asking for help and taking the first step feels difficult. I am qualified with professional and life experience for 30 years to assist you in making the desired change. I am sincerely committed, enthusiastic, dedicated, and available to assist you to take charge and create that positive desired outcome to discover the road to recovery. My mission is to provide quality psychotherapy and recovery services for late teens, adults, couples, and families for them to reach their fullest potential and personal growth.

Life is lived in the intersection where intentions and outcomes are determined by our actions. We are happy when our intentions match our outcomes... but when they do not, we can feel stressed, anxious, depressed, disappointed or even desperate. At such moments, it is helpful to speak to someone that can help us feel understood and find the courage to power forward.

Inspired by the passion of the clinical field, I became Professional Counselor to help people improving their quality of living. It means that it does no matter what the initial phase of the persons existing living arrangements, the quality of life can be improved through professional counseling. My diverse and intense professional working experience added to the qualified academic, and certified credentials gained; makes me a valuable, suitable and responsible therapist with a strong understanding of human behavior in extreme situations that provides private and confidential therapy, safe environment of treatment, and ethical standards of practice for all clients.

Clients work with me to learn to form a positive relationships, manage overwhelm, adjust to marriage, process guilt and shame, process and cope with trauma, explore their identities, navigate family and relationship stress, address decreased interest or sleep challenges. We'll use solution-focused, dialectical behavior therapy, trauma informed care and cognitive behavioral frameworks to improve communication, regulate mood, implement new behaviors and decrease symptoms of anxiety, PTSD, depression, ADHD and more. We'll explore and understand your thoughts, behaviors, relationship and mood patterns and make incremental change.

Sometimes life feels like a daily struggle. For many, it feels overwhelming, dark, and depressing. Many people feel anxious and misunderstood. I am a Licensed Independent Clinician with about 20 years of experience serving others who struggle to manage anxiety, depression, and low self-esteem. In the past, I worked with youth and adults who were survivors of sexual assault and mental/emotional abuse. It is my mission to empower and uplift others, help them recognize their strengths, and support them to learning healthy ways to cope with life's stressors.

Sasha empowers couples and individuals to overcome personal obstacles to improve their relationships with others and themselves for the last 10 years. Sasha usually works with couples struggling with communication and individuals dealing with self esteem, setting boundaries and improving the negative inner voice.

Promising Prep is an established therapy practice dedicated to serving the mental health needs of Black and Brown girls and young women in the District of Columbia and surrounding areas. We provide a safe place for clients to discover themselves and experience the healing they need to fulfill the best versions of themselves. Have you noticed a significant change in your child’s behavior? Does your child struggle with connecting with peers? Are you having a difficult time relating to your child? If you answered yes to any of these questions.... Welcome, you are in the right place!

I strive to create a safe, supportive, non-judgmental space for clients who feel burdened with hard feelings. You may be navigating a period of anxiety or depression, struggling with a difficult phase of life, or are unsure how to move beyond past experiences. We will create a collaborative partnership where we can work through these questions together, empowering you to find a path back to joy and calm in your life. I work with college students, adults, am Gottman-trained in couples work, and have particular expertise with clients experiencing infertility, adjusting to parenthood or navigating the joys and challenges of older kids.