Depression Therapists in 19335

Photo of Allison Brunner, MSW, LCSW
Allison Brunner
MSW, LCSW
Verified Verified
1 Endorsed
Downingtown, PA 19335  (Online Only)
With 16+ years of experience in psychotherapy and coaching other therapists, I'll help you to alleviate anxiety and depression; navigate emotions confidently; boost self-compassion and self-esteem; set healthy boundaries; and improve relationships that are supportive of you while caring for yourself enough to walk away from those that are not.
You who are highly sensitive and feel a lot, welcome! You'll explore more deeply with me than in traditional talk therapy. You’ve likely tried psychotherapy before but have noticed that the work has either gone nowhere or taken you only so far, or you felt misunderstood. With an uncanny and intuitive ability to really “get” people from many walks of life, I will invite you to go beneath your thoughts, connect with your body and emotions, and gently access the root of your emotional discomfort and hurts to facilitate noticeable shifts with each session.
With 16+ years of experience in psychotherapy and coaching other therapists, I'll help you to alleviate anxiety and depression; navigate emotions confidently; boost self-compassion and self-esteem; set healthy boundaries; and improve relationships that are supportive of you while caring for yourself enough to walk away from those that are not.
You who are highly sensitive and feel a lot, welcome! You'll explore more deeply with me than in traditional talk therapy. You’ve likely tried psychotherapy before but have noticed that the work has either gone nowhere or taken you only so far, or you felt misunderstood. With an uncanny and intuitive ability to really “get” people from many walks of life, I will invite you to go beneath your thoughts, connect with your body and emotions, and gently access the root of your emotional discomfort and hurts to facilitate noticeable shifts with each session.
(484) 214-2477 View (484) 214-2477
Photo of Michaela Finley, LCSW, MEd, Clinical Social Work/Therapist
Michaela Finley
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
Downingtown, PA 19335
We all sometimes struggle with stressors in life. They can be big or small, but at the end of the day we benefit from getting some help. My goal is to provide a safe supportive environment where you can learn to challenge your negative thoughts and become more confident and secure in your life. Together we can confront issues that impact your daily life, from anxiety and depression to issues related to sexuality and identity.
We all sometimes struggle with stressors in life. They can be big or small, but at the end of the day we benefit from getting some help. My goal is to provide a safe supportive environment where you can learn to challenge your negative thoughts and become more confident and secure in your life. Together we can confront issues that impact your daily life, from anxiety and depression to issues related to sexuality and identity.
(610) 632-1443 View (610) 632-1443
Photo of Jennifer Mullowney, MSW, LCSW, Clinical Social Work/Therapist
Jennifer Mullowney
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Downingtown, PA 19335  (Online Only)
My focus areas are depression, anxiety, grief/loss, relationship and family issues, as well as women's issues.
As a therapist, my favorite thing is seeing my clients feel better and improve! I am a Licensed Clinical Social Worker with over 20 years of experience and finding the right fit with your therapist is an essential part of the therapy process. I work with adults aged 18 and up. I also believe in working with my clients when developing their treatment goals and plans.
My focus areas are depression, anxiety, grief/loss, relationship and family issues, as well as women's issues.
As a therapist, my favorite thing is seeing my clients feel better and improve! I am a Licensed Clinical Social Worker with over 20 years of experience and finding the right fit with your therapist is an essential part of the therapy process. I work with adults aged 18 and up. I also believe in working with my clients when developing their treatment goals and plans.
(215) 278-4544 View (215) 278-4544
Photo of undefined - Dawn Crocco Counseling, MS, Pre-Licensed Professional
Dawn Crocco Counseling
Pre-Licensed Professional, MS
Verified Verified
Downingtown, PA 19335
I am experienced in working with clients with drug and alcohol addiction and families or spouses who are dealing with their loved one who is addicted.I have worked in an Inpatient Rehabilitation Center, Intensive Outpatient and Outpatient Centers. I have extensive experience in working with depression and anxiety and patients who are dually diagnosed. I enjoy talking with clients about how to find a better life that they are looking for and helping people to grow in their emotional, mental and spiritual journey.
I am experienced in working with clients with drug and alcohol addiction and families or spouses who are dealing with their loved one who is addicted.I have worked in an Inpatient Rehabilitation Center, Intensive Outpatient and Outpatient Centers. I have extensive experience in working with depression and anxiety and patients who are dually diagnosed. I enjoy talking with clients about how to find a better life that they are looking for and helping people to grow in their emotional, mental and spiritual journey.
(610) 697-9640 View (610) 697-9640
Photo of Tracy Rappold, MS, LPC, Licensed Professional Counselor
Tracy Rappold
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Downingtown, PA 19335
I enjoy working with adolescents and adults who are experiencing symptoms of anxiety and depression.
When anxiety becomes too much it starts affecting the quality of your life. You may find you have difficulty with the day-to-day: looking after yourself, holding down a job, trying new things or simply enjoying your leisure time. Physical symptoms from anxiety feel like they are filling up your body: stomach churning, light-headed or dizzy, headaches, backache, etc. With anxiety, the rate and intensity of your anger can increase, leading you to seek anger management. Social situations can be a source of stress in which your body might tighten up for a fight response. You feel overwhelmed; thinking no way I am capable of interacting.
I enjoy working with adolescents and adults who are experiencing symptoms of anxiety and depression.
When anxiety becomes too much it starts affecting the quality of your life. You may find you have difficulty with the day-to-day: looking after yourself, holding down a job, trying new things or simply enjoying your leisure time. Physical symptoms from anxiety feel like they are filling up your body: stomach churning, light-headed or dizzy, headaches, backache, etc. With anxiety, the rate and intensity of your anger can increase, leading you to seek anger management. Social situations can be a source of stress in which your body might tighten up for a fight response. You feel overwhelmed; thinking no way I am capable of interacting.
(484) 459-9808 View (484) 459-9808
Photo of Lori Nelsen Luneburg, PhD, Psychologist
Lori Nelsen Luneburg
Psychologist, PhD
Verified Verified
2 Endorsed
Downingtown, PA 19335
I work with adults and teens in the treatment of Narcissistic Abuse and Relationship Issues including Coping with a Controlling Partner/Narcissistic/Substance Abusing Partner, Women's Issues, Depression and Anxiety, Eating Disorders, and Parenting and Transitional Life issues (Postpartum/Divorce/Separation/Menopause/Career Changes).
Do you feel like you are not enough? Have you lost your identity? Do you feel crazy in your current relationship or with your family? Emotional/Psychological/Narcissistic and other types of abuse can take a huge toll on an individual's self esteem and ability to cope. I am a caring Licensed Clinical Psychologist with extensive experience with Narcissistic/Abusive/Toxic Relationships and Trauma. I also specialize in Women Issues, Mood Disorders/Anxiety as well as Eating Disorders. My goal in therapy is to help you understand what "healthy" looks like and empower you to set boundaries and create the life that you desire.
I work with adults and teens in the treatment of Narcissistic Abuse and Relationship Issues including Coping with a Controlling Partner/Narcissistic/Substance Abusing Partner, Women's Issues, Depression and Anxiety, Eating Disorders, and Parenting and Transitional Life issues (Postpartum/Divorce/Separation/Menopause/Career Changes).
Do you feel like you are not enough? Have you lost your identity? Do you feel crazy in your current relationship or with your family? Emotional/Psychological/Narcissistic and other types of abuse can take a huge toll on an individual's self esteem and ability to cope. I am a caring Licensed Clinical Psychologist with extensive experience with Narcissistic/Abusive/Toxic Relationships and Trauma. I also specialize in Women Issues, Mood Disorders/Anxiety as well as Eating Disorders. My goal in therapy is to help you understand what "healthy" looks like and empower you to set boundaries and create the life that you desire.
(610) 490-8635 View (610) 490-8635
Photo of Todd Shirley, LPC, Licensed Professional Counselor
Todd Shirley
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Downingtown, PA 19335
Waiting lists are long, situations are urgent, and help can be hard to find. Compassionate and successful therapeautic care for you or your struggling teen is available through the counseling services I offer. If you or someone you know is struggling with issues like depression, anxiety, academic struggles, obsessive compulsive disorder, ADHD, self injury, sexual orientation, gender identity, or suicidal ideation reach out to set up an appointment or brief introductory virtual meeting. Weekend and evening appointment times are available. I know first hand how scary it can be to watch an adolescent you love struggle and suffer.
Waiting lists are long, situations are urgent, and help can be hard to find. Compassionate and successful therapeautic care for you or your struggling teen is available through the counseling services I offer. If you or someone you know is struggling with issues like depression, anxiety, academic struggles, obsessive compulsive disorder, ADHD, self injury, sexual orientation, gender identity, or suicidal ideation reach out to set up an appointment or brief introductory virtual meeting. Weekend and evening appointment times are available. I know first hand how scary it can be to watch an adolescent you love struggle and suffer.
(610) 557-8332 View (610) 557-8332
Photo of Dr. Luke Bieber, Psychologist
Dr. Luke Bieber
Psychologist
Verified Verified
Downingtown, PA 19335  (Online Only)
If you are struggling with depression, anxiety, ADHD, or a major life transition, we might be a good fit! As a psychotherapist, I have over 8 years of experience providing evidence-based therapies for a variety of presenting concerns. I specialize in individual and couples therapy, and I approach therapy from a client-centered focus. Most importantly, I am committed to providing a warm, collaborative, and empathetic environment where you can achieve your goals and create a life worth living. A mission of mine is to help my clients treat their minds like old friends rather than classmates working on a group project.
If you are struggling with depression, anxiety, ADHD, or a major life transition, we might be a good fit! As a psychotherapist, I have over 8 years of experience providing evidence-based therapies for a variety of presenting concerns. I specialize in individual and couples therapy, and I approach therapy from a client-centered focus. Most importantly, I am committed to providing a warm, collaborative, and empathetic environment where you can achieve your goals and create a life worth living. A mission of mine is to help my clients treat their minds like old friends rather than classmates working on a group project.
(484) 593-1959 View (484) 593-1959
Photo of Emily Fries, MSW, LCSW, Clinical Social Work/Therapist
Emily Fries
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Downingtown, PA 19335
I have experience with anxiety/depression management, challenges related to faith struggles, trauma, and grief and loss.
I have a passion for helping people learn to navigate through life's challenges. My main goal in counseling is to provide a non-judgmental, safe space for people to speak freely and learn more about themselves. I don’t believe there is "one size fits all" approach to therapy and I pull from various theories and therapeutic interventions to create change and growth in each client.
I have experience with anxiety/depression management, challenges related to faith struggles, trauma, and grief and loss.
I have a passion for helping people learn to navigate through life's challenges. My main goal in counseling is to provide a non-judgmental, safe space for people to speak freely and learn more about themselves. I don’t believe there is "one size fits all" approach to therapy and I pull from various theories and therapeutic interventions to create change and growth in each client.
(610) 795-9291 View (610) 795-9291
Photo of Dr. Kathleen West, PhD, SEP, Psychologist
Dr. Kathleen West
Psychologist, PhD, SEP
Verified Verified
1 Endorsed
Downingtown, PA 19335
A graduate of Temple University, I have been a licensed psychologist since 1996. I work with a wide variety of clients and presenting problems including anxiety, depression, stress, grief and loss. I have specific expertise in the areas of early trauma, childhood and adolescent issues, parenting and chronic stress. Throughout my experience I have witnessed remarkable healing and a return to a sense of wholeness and aliveness that comes with support through honest and gentle exploration, reflection and self-awareness. The results often manifest in improved relationships, judgment and clarity.
A graduate of Temple University, I have been a licensed psychologist since 1996. I work with a wide variety of clients and presenting problems including anxiety, depression, stress, grief and loss. I have specific expertise in the areas of early trauma, childhood and adolescent issues, parenting and chronic stress. Throughout my experience I have witnessed remarkable healing and a return to a sense of wholeness and aliveness that comes with support through honest and gentle exploration, reflection and self-awareness. The results often manifest in improved relationships, judgment and clarity.
(610) 624-8743 View (610) 624-8743
Photo of undefined - Tranquil Solutions Counseling Center, LLC, LPC, Licensed Professional Counselor
Tranquil Solutions Counseling Center, LLC
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Downingtown, PA 19335
Tranquil Solutions Counseling Center (TSCC) is committed to providing clients with a safe and supportive atmosphere in which to address issues preventing their ability to live life to the fullest. We seek to assist clients experiencing issues including anxiety, depression, trauma and grief, along with those experiencing life and career transitions. We also offer psychiatric evaluations and medication management. TSCC staff utilize a collaborative approach with clients, ultimately seeking to empower individuals with the tools needed to manage barriers to their success.
Tranquil Solutions Counseling Center (TSCC) is committed to providing clients with a safe and supportive atmosphere in which to address issues preventing their ability to live life to the fullest. We seek to assist clients experiencing issues including anxiety, depression, trauma and grief, along with those experiencing life and career transitions. We also offer psychiatric evaluations and medication management. TSCC staff utilize a collaborative approach with clients, ultimately seeking to empower individuals with the tools needed to manage barriers to their success.
(610) 295-5199 View (610) 295-5199
Photo of Judith A Freed, MA, Psychologist
Judith A Freed
Psychologist, MA
Verified Verified
Downingtown, PA 19335
In a safe, caring environment, you will receive objective feedback based on deep listening, and interventions for issues such as relationship conflict, divorce, loss, parenting, chronic health problems, depression, anxiety and stress management.
We all experience challenges at one time or another in our lives that feel overwhelming and confusing, whether they be work, family, personal, relationship, etc. Consulting a professional during these stressful times can provide a sense of direction and reassurance. As a firm believer in each person's inherent strengths and resources, I will work with you to identify obstacles and develop new tools to help more effectively meet challenging circumstances. I
In a safe, caring environment, you will receive objective feedback based on deep listening, and interventions for issues such as relationship conflict, divorce, loss, parenting, chronic health problems, depression, anxiety and stress management.
We all experience challenges at one time or another in our lives that feel overwhelming and confusing, whether they be work, family, personal, relationship, etc. Consulting a professional during these stressful times can provide a sense of direction and reassurance. As a firm believer in each person's inherent strengths and resources, I will work with you to identify obstacles and develop new tools to help more effectively meet challenging circumstances. I
(484) 401-9263 View (484) 401-9263
Photo of Dr. DeAnna McCaskill, DSW, LSW, Clinical Social Work/Therapist
Dr. DeAnna McCaskill
Clinical Social Work/Therapist, DSW, LSW
Verified Verified
1 Endorsed
Downingtown, PA 19335  (Online Only)
Do you struggle with anger, anxiety, and depression and are ready to get help and make life changes? I am prepared to help adolescents, adults, and famlies become healthy as they navigate daily life.
Do you struggle with anger, anxiety, and depression and are ready to get help and make life changes? I am prepared to help adolescents, adults, and famlies become healthy as they navigate daily life.
(717) 844-9092 View (717) 844-9092
Photo of Nancy Mitchell, MA, LPC, Licensed Professional Counselor
Nancy Mitchell
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Downingtown, PA 19335  (Online Only)
Are you OK? So many of us are experiencing anxiety, depression, or loneliness. Some of us feel stuck in our careers or lost in destructive patterns in our relationships. Perhaps you’re still grieving a lost loved one and feeling as though the hole in your heart will never heal – or maybe some trauma in your past has you trapped in a cycle of unwanted or unhealthy thoughts or behaviors. There is hope! We were designed to heal, and healing often takes place within safe relationships and connections with others. Therapy provides that safe relationship where real change can occur.
Are you OK? So many of us are experiencing anxiety, depression, or loneliness. Some of us feel stuck in our careers or lost in destructive patterns in our relationships. Perhaps you’re still grieving a lost loved one and feeling as though the hole in your heart will never heal – or maybe some trauma in your past has you trapped in a cycle of unwanted or unhealthy thoughts or behaviors. There is hope! We were designed to heal, and healing often takes place within safe relationships and connections with others. Therapy provides that safe relationship where real change can occur.
(610) 269-2661 View (610) 269-2661
Photo of Dr. Bill Morgan, PsyD, Psychologist
Dr. Bill Morgan
Psychologist, PsyD
Verified Verified
Downingtown, PA 19335
I specialize in counseling/psychotherapy for emotional and relationship problems (anxiety, depression, marriage, and other); ADD/ADHD in children and adults; testing (diagnostic, psychoeducational, learning disabilities, career, ADHD, custody, forensic, and other); parenting and family issues; and career and workplace issues.
As a psychologist, counselor, and evaluator, I look at sessions as a collaborative process. Together we work towards making the changes my clients desire so that they experience more contentment, peace, satisfaction and success. I specialize in Cognitive Behavioral Therapy, an evidence-based approach that helps people learn skills that last a lifetime. I am a licensed psychologist with over twenty years experience as a counselor, therapist, and diagnostician, and am active in training therapists.
I specialize in counseling/psychotherapy for emotional and relationship problems (anxiety, depression, marriage, and other); ADD/ADHD in children and adults; testing (diagnostic, psychoeducational, learning disabilities, career, ADHD, custody, forensic, and other); parenting and family issues; and career and workplace issues.
As a psychologist, counselor, and evaluator, I look at sessions as a collaborative process. Together we work towards making the changes my clients desire so that they experience more contentment, peace, satisfaction and success. I specialize in Cognitive Behavioral Therapy, an evidence-based approach that helps people learn skills that last a lifetime. I am a licensed psychologist with over twenty years experience as a counselor, therapist, and diagnostician, and am active in training therapists.
(610) 644-8182 View (610) 644-8182
Photo of Tracy Defina, PhD, LMFT, Marriage & Family Therapist
Tracy Defina
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Downingtown, PA 19335
In a safe, compassionate place, getting in touch with our emotions and growing in self-compassion can release us from depression and anxiety.
If you need a peaceful place to be heard with compassion, I can help. I believe the key to our mental health is being able to express our true selves and be heard. Receiving guidance for understanding and navigating emotions and behaviors that may be blocking our goals can lead to living more of the life we were meant to live. I work with individuals, children, couples or families. We can journey together with hope toward healing and thriving.
In a safe, compassionate place, getting in touch with our emotions and growing in self-compassion can release us from depression and anxiety.
If you need a peaceful place to be heard with compassion, I can help. I believe the key to our mental health is being able to express our true selves and be heard. Receiving guidance for understanding and navigating emotions and behaviors that may be blocking our goals can lead to living more of the life we were meant to live. I work with individuals, children, couples or families. We can journey together with hope toward healing and thriving.
(610) 269-2661 View (610) 269-2661
Photo of Lisa Katherine Wood, MSW, LCSW, Clinical Social Work/Therapist
Lisa Katherine Wood
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Downingtown, PA 19335  (Online Only)
I provide counseling for clients through ALMA for clients looking for the convenience of telehealth. I am currently accepting self pay only . I am able to accept telehealth medicare clients as well, please contact me to help with getting connected. I work with clients experiencing depression, anxiety and other mental health symptoms.
I provide counseling for clients through ALMA for clients looking for the convenience of telehealth. I am currently accepting self pay only . I am able to accept telehealth medicare clients as well, please contact me to help with getting connected. I work with clients experiencing depression, anxiety and other mental health symptoms.
(484) 789-7536 View (484) 789-7536
Photo of undefined - Shelby Riley, LMFT and Associates, LMFT, Marriage & Family Therapist
Shelby Riley, LMFT and Associates
Marriage & Family Therapist, LMFT
Verified Verified
11 Endorsed
Downingtown, PA 19335
Are you feeling anxious, depressed, overwhelmed? Are your intimate relationships not what you hoped they would be? Are you worried about your children's behavior or social skills? There are times in everyone's life when help from a professional can make all the difference. Therapy starts with an effort to get to know you and your concerns. We then work together to create clear goals and form a plan that fits for you.
Are you feeling anxious, depressed, overwhelmed? Are your intimate relationships not what you hoped they would be? Are you worried about your children's behavior or social skills? There are times in everyone's life when help from a professional can make all the difference. Therapy starts with an effort to get to know you and your concerns. We then work together to create clear goals and form a plan that fits for you.
(484) 257-9600 View (484) 257-9600
Photo of Christopher James Carbo, MA, LPC, NCC, CAADC, CCTP, Licensed Professional Counselor
Christopher James Carbo
Licensed Professional Counselor, MA, LPC, NCC, CAADC, CCTP
Verified Verified
1 Endorsed
Downingtown, PA 19335  (Online Only)
My therapeutic approach, Mindfulness Based Cognitive Therapy, is effective in helping those who want to learn to manage anxiety, depression, and relationship issues.
Are you feeling overwhelmed with your relationships, career, or health challenges? Do you continue to repeat behaviors that push those that you love away? Do you want to learn how to cope with change and loss? Would you like to have more fulfilling relationships? Do you want to feel like your life has meaning and purpose? If so, this is your invitation to begin that journey. As a therapist, I am actively engaged in the process and will collaborate with you in an atmosphere that is accepting, compassionate, and positive.
My therapeutic approach, Mindfulness Based Cognitive Therapy, is effective in helping those who want to learn to manage anxiety, depression, and relationship issues.
Are you feeling overwhelmed with your relationships, career, or health challenges? Do you continue to repeat behaviors that push those that you love away? Do you want to learn how to cope with change and loss? Would you like to have more fulfilling relationships? Do you want to feel like your life has meaning and purpose? If so, this is your invitation to begin that journey. As a therapist, I am actively engaged in the process and will collaborate with you in an atmosphere that is accepting, compassionate, and positive.
(610) 440-3623 View (610) 440-3623
Photo of Dustin N Kurtek, MA, LPC, Licensed Professional Counselor
Dustin N Kurtek
Licensed Professional Counselor, MA, LPC
Verified Verified
Downingtown, PA 19335
Waitlist for new clients
In practice since 2007, I work with those who experience symptoms of anxiety, depression, grief, have encountered trauma, engage in substance use, disordered eating, self-harming behaviors and relational conflict.
As a Licensed Professional Counselor, it is my goal in partnering with clients in navigating through life's twists and turns, being a guide towards a middle path of acceptance and change. My focus is to empower clients to transform coping strategies into skills of daily living, identify and release themselves from self-destructive patterns that led them to treatment, doing so in an environment that encourages growth and development.
In practice since 2007, I work with those who experience symptoms of anxiety, depression, grief, have encountered trauma, engage in substance use, disordered eating, self-harming behaviors and relational conflict.
As a Licensed Professional Counselor, it is my goal in partnering with clients in navigating through life's twists and turns, being a guide towards a middle path of acceptance and change. My focus is to empower clients to transform coping strategies into skills of daily living, identify and release themselves from self-destructive patterns that led them to treatment, doing so in an environment that encourages growth and development.
(570) 541-4511 View (570) 541-4511
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.