Exposure Response Prevention (ERP) Therapists in 19146
Megan Pritchard
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19146
I also have experience and training in CBT and ERP.
Are you experiencing symptoms related to anxiety or depression and want a better understanding of yourself and your relationships? Are you motivated for therapy and open to the challenges and rewards that therapy provides?
I also have experience and training in CBT and ERP.
Are you experiencing symptoms related to anxiety or depression and want a better understanding of yourself and your relationships? Are you motivated for therapy and open to the challenges and rewards that therapy provides?
Matt Lerner
Psychologist, PhD
Verified Verified
Philadelphia, PA 19146 (Online Only)
I am a licensed clinical psychologist specializing in evidence-based treatment for anxiety, depression, insomnia (sleep problems), and obsessive-compulsive disorder (OCD). I use a collaborative approach to customize evidence-based treatments to individual circumstances. I'm also a joyful Dad. I love hiking, camping, and baseball. Click below to ask a question or schedule a free 15-minute consultation to learn more.
I am a licensed clinical psychologist specializing in evidence-based treatment for anxiety, depression, insomnia (sleep problems), and obsessive-compulsive disorder (OCD). I use a collaborative approach to customize evidence-based treatments to individual circumstances. I'm also a joyful Dad. I love hiking, camping, and baseball. Click below to ask a question or schedule a free 15-minute consultation to learn more.
Dr. Lindsey Salerno
Pre-Licensed Professional, PsyD
Verified Verified
2 Endorsed
Philadelphia, PA 19146
As an expert in trauma, OCD, anxiety disorders, and related conditions (e.g., skin picking, hair pulling, body dysmorphia), I am passionate about supporting clients in: (1) healing from trauma and processing grief/loss, (2) taking control of OCD and anxiety symptoms, (3) navigating life stressors and relational difficulties, and (4) managing associated challenges (e.g., mood disorders, sleep problems, perfectionism, ADHD) to improve daily functioning and overall quality of life. I also specialize in providing care to LGBTQ+ individuals, including conducting evaluations for those seeking gender-affirming surgeries.
As an expert in trauma, OCD, anxiety disorders, and related conditions (e.g., skin picking, hair pulling, body dysmorphia), I am passionate about supporting clients in: (1) healing from trauma and processing grief/loss, (2) taking control of OCD and anxiety symptoms, (3) navigating life stressors and relational difficulties, and (4) managing associated challenges (e.g., mood disorders, sleep problems, perfectionism, ADHD) to improve daily functioning and overall quality of life. I also specialize in providing care to LGBTQ+ individuals, including conducting evaluations for those seeking gender-affirming surgeries.
Rebecca Sheppard
Clinical Social Work/Therapist, LSW
Verified Verified
Philadelphia, PA 19146
I specifically enjoy working with clients experiencing anxiety/phobias, self-esteem/body image/disordered eating concerns, and stress. I would also love to work with clients experiencing sexual concerns. My ideal client is someone who comes to me with an open mind about treatment, is willing to challenge themselves, and works with me as a team to set and achieve their goals. Ideal clients will be open and honest with me, as they understand our sessions are a safe and judgment-free space. They will have patience with themselves as we explore their concerns while also being willing to make changes for their benefit.
I specifically enjoy working with clients experiencing anxiety/phobias, self-esteem/body image/disordered eating concerns, and stress. I would also love to work with clients experiencing sexual concerns. My ideal client is someone who comes to me with an open mind about treatment, is willing to challenge themselves, and works with me as a team to set and achieve their goals. Ideal clients will be open and honest with me, as they understand our sessions are a safe and judgment-free space. They will have patience with themselves as we explore their concerns while also being willing to make changes for their benefit.
Kim Burdick
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19146
I focus on trauma, depression, anxiety, attachment difficulties, & relationship/family issues. My ideal client would be open to change and exploring more positive ways to see themselves. My ideal client would be someone that values our time together and is present for sessions. My ideal client would be someone who can reflect from within and be willing to do the work, with a sincere desire to change their lifestyle. This client would be flexible and willing to see the other side of the coin, exploring the past and delving into the present.
I focus on trauma, depression, anxiety, attachment difficulties, & relationship/family issues. My ideal client would be open to change and exploring more positive ways to see themselves. My ideal client would be someone that values our time together and is present for sessions. My ideal client would be someone who can reflect from within and be willing to do the work, with a sincere desire to change their lifestyle. This client would be flexible and willing to see the other side of the coin, exploring the past and delving into the present.
Zora Wesley
Clinical Social Work/Therapist, LSW
Verified Verified
Philadelphia, PA 19146
Do you struggle with self-esteem issues and want to be more confident? Are you dealing with a major depressive disorder and have poor sleep & hygiene? Do you want a better life so you can keep your job and have a thriving life? I can help you identify where negative thoughts about yourself and your identity stem from. We will work on identifying negative thoughts and stress triggers. We will review what interventions have worked and have not worked for your mental health. I provide psychoeducation & may give some mini exercises, such as using positive affirmations, coming up with a nighttime routine, & relaxation techniques.
Do you struggle with self-esteem issues and want to be more confident? Are you dealing with a major depressive disorder and have poor sleep & hygiene? Do you want a better life so you can keep your job and have a thriving life? I can help you identify where negative thoughts about yourself and your identity stem from. We will work on identifying negative thoughts and stress triggers. We will review what interventions have worked and have not worked for your mental health. I provide psychoeducation & may give some mini exercises, such as using positive affirmations, coming up with a nighttime routine, & relaxation techniques.
Christine Cremonni
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19146
My ideal candidate is struggling with intrusive thoughts and anxiety; they need both a safe space to share their thoughts and emotions, as well as guidance; their goals are to develop a healthier relationship with themself, as well as develop coping skills and tools to manage their mental health concerns better.
My ideal candidate is struggling with intrusive thoughts and anxiety; they need both a safe space to share their thoughts and emotions, as well as guidance; their goals are to develop a healthier relationship with themself, as well as develop coping skills and tools to manage their mental health concerns better.
Kirsten Burks
Licensed Professional Counselor, LPC , NCC , MSEd
Verified Verified
Philadelphia, PA 19146
I support those who are experiencing anxiety & depression and are looking for coping skills to help them. I can assist someone to uncover and understand the relationship that factors in their lives can have on their mental health symptoms. Additionally, I can help uncover negative patterns that maintain a lack of progress. An ideal client would be someone who comes to treatment open-minded, asks questions, and is open to sharing their thoughts, concerns, and questions. This way, the ideal collaboration between therapist and client can occur to achieve the most genuine success through treatment.
I support those who are experiencing anxiety & depression and are looking for coping skills to help them. I can assist someone to uncover and understand the relationship that factors in their lives can have on their mental health symptoms. Additionally, I can help uncover negative patterns that maintain a lack of progress. An ideal client would be someone who comes to treatment open-minded, asks questions, and is open to sharing their thoughts, concerns, and questions. This way, the ideal collaboration between therapist and client can occur to achieve the most genuine success through treatment.
Sarah Sprenkle
Licensed Professional Counselor, MS, LPC, NIT
Verified Verified
Philadelphia, PA 19146
Do you feel disconnected from yourself and your feelings, possibly due to trauma? Do you lack understanding of the cause & need education on how the brain responds to trauma? Do you have relational issues or anger management struggles that lead to addictive behaviors? Do you struggle with self-worth issues and feel tired, frustrated, and confused? In therapy, you will learn to identify trauma responses, build tolerance for difficult or uncomfortable feelings, & utilize various coping skills & grounding techniques. Gain confidence, take risks to address complex issues & learn how to create healthy boundaries for relationships.
Do you feel disconnected from yourself and your feelings, possibly due to trauma? Do you lack understanding of the cause & need education on how the brain responds to trauma? Do you have relational issues or anger management struggles that lead to addictive behaviors? Do you struggle with self-worth issues and feel tired, frustrated, and confused? In therapy, you will learn to identify trauma responses, build tolerance for difficult or uncomfortable feelings, & utilize various coping skills & grounding techniques. Gain confidence, take risks to address complex issues & learn how to create healthy boundaries for relationships.
Conor Macgregor
Psychologist
Verified Verified
Philadelphia, PA 19146
Conor MacGregor, Ph.D.is a PA licensed psychologist who received his doctorate in clinical psychology from The Chicago School of Professional Psychology. He brings to LifeStance a wide range of clinical experience over the past 10 years including work in outpatient and inpatient settings providing individual and family therapy as well as neuropsychological testing. In addition to his experience in general practice treating adults with common concerns such as depression, anxiety, ADHD, grief/loss, and stress, Conor has a vast amount of experience providing family therapy as well as treating children and adolescents.
Conor MacGregor, Ph.D.is a PA licensed psychologist who received his doctorate in clinical psychology from The Chicago School of Professional Psychology. He brings to LifeStance a wide range of clinical experience over the past 10 years including work in outpatient and inpatient settings providing individual and family therapy as well as neuropsychological testing. In addition to his experience in general practice treating adults with common concerns such as depression, anxiety, ADHD, grief/loss, and stress, Conor has a vast amount of experience providing family therapy as well as treating children and adolescents.
Christina Calkins
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19146
A patient presents with concerns regarding impulsive decision-making and wanting to change relationship patterns. She was recently diagnosed with postpartum after giving birth 30 days prior. She is currently in a relationship with the child's father and reports being unhappy with his parenting skills. She wants to go out on her own but is afraid he will separate her from the child. In therapy, she has clarified that she does not want to share with him at the child's young age.
A patient presents with concerns regarding impulsive decision-making and wanting to change relationship patterns. She was recently diagnosed with postpartum after giving birth 30 days prior. She is currently in a relationship with the child's father and reports being unhappy with his parenting skills. She wants to go out on her own but is afraid he will separate her from the child. In therapy, she has clarified that she does not want to share with him at the child's young age.
Cayla Hofmann
Clinical Social Work/Therapist, LSW
Verified Verified
Philadelphia, PA 19146
I treat clients with anxiety-based disorders, ranging from OCD or panic disorders to generalized anxiety. Additionally, general life stressors, such as client's enrolled in college, is an area that I feel competent in and passionate about. An ideal client would be aware of their challenges and motivated to do the work that therapy often requires. I enjoy working with clients who have goals of increasing their overall life satisfaction, whether through learning skills such as self-regulation techniques or goals of learning about symptoms to reduce these symptoms and increase overall life satisfaction.
I treat clients with anxiety-based disorders, ranging from OCD or panic disorders to generalized anxiety. Additionally, general life stressors, such as client's enrolled in college, is an area that I feel competent in and passionate about. An ideal client would be aware of their challenges and motivated to do the work that therapy often requires. I enjoy working with clients who have goals of increasing their overall life satisfaction, whether through learning skills such as self-regulation techniques or goals of learning about symptoms to reduce these symptoms and increase overall life satisfaction.
Cynthia Rumery
Licensed Professional Counselor, MS, LPC
Verified Verified
Philadelphia, PA 19146
As a counselor, I have always been aware of the courage and openness a client needs to be able to seek support and engage in counseling services. I also understand how difficult it is to make therapeutic changes in one's life. I am humbled to be privileged to learn about a client's intimate struggles, and I take the depth of that relationship of respect, privacy, boundaries, and expectations very seriously. My ideal client is anyone open to counseling, receiving feedback, and willing to work together on developing action steps towards change and personal growth.
As a counselor, I have always been aware of the courage and openness a client needs to be able to seek support and engage in counseling services. I also understand how difficult it is to make therapeutic changes in one's life. I am humbled to be privileged to learn about a client's intimate struggles, and I take the depth of that relationship of respect, privacy, boundaries, and expectations very seriously. My ideal client is anyone open to counseling, receiving feedback, and willing to work together on developing action steps towards change and personal growth.
Heather M. Pederson
Psychologist, PhD, ABPP
Verified Verified
1 Endorsed
Philadelphia, PA 19146
I believe most people benefit from a therapist who can share an understanding of their situation or relationship, while also providing a new perspective and feedback on what is getting in their way. Whether you want to take better care of yourself or your relationship with an important person, or you want to address a big stressor, I can help you feel more self-assured and make constructive changes.
I believe most people benefit from a therapist who can share an understanding of their situation or relationship, while also providing a new perspective and feedback on what is getting in their way. Whether you want to take better care of yourself or your relationship with an important person, or you want to address a big stressor, I can help you feel more self-assured and make constructive changes.
Jaclyn Alper
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Philadelphia, PA 19146 (Online Only)
Looking to make meaningful changes in your life or make sense of difficult past experiences? In my practice, I work to help my clients acquire the tools needed to realize their personal potential and live more satisfying lives. My areas of expertise include anxiety, trauma, and OCD. I primarily use cognitive behavioral and mindfulness-based approaches to therapy but draw from a range of techniques to meet the needs and strengths of each client. Sessions typically involve helping clients to gain insight into thoughts, emotions, and behaviors, explore alternative ways of viewing situations, and modify unhelpful behavior.
Looking to make meaningful changes in your life or make sense of difficult past experiences? In my practice, I work to help my clients acquire the tools needed to realize their personal potential and live more satisfying lives. My areas of expertise include anxiety, trauma, and OCD. I primarily use cognitive behavioral and mindfulness-based approaches to therapy but draw from a range of techniques to meet the needs and strengths of each client. Sessions typically involve helping clients to gain insight into thoughts, emotions, and behaviors, explore alternative ways of viewing situations, and modify unhelpful behavior.
Gwen Kelly
Clinical Social Work/Therapist, JD, MSW, LSW
Verified Verified
1 Endorsed
Philadelphia, PA 19146
Accepting new clients! Your neurodivergence makes you feel "other" and "on the outside" in a world that is set up for neutrotypicals. The consistent pressure to function as if your brain is not different makes day-to-day life so exhausting you could burst. You are starting to come to terms with the fact that your intrusive thoughts and compulsions may actually be OCD, but you have no idea where to start with something that feels so big. You are tired of pretending that your partners aren't your partners when discussing... well, everything. You want to discuss the complexities and nuances of your relationships. ALL of them.
Accepting new clients! Your neurodivergence makes you feel "other" and "on the outside" in a world that is set up for neutrotypicals. The consistent pressure to function as if your brain is not different makes day-to-day life so exhausting you could burst. You are starting to come to terms with the fact that your intrusive thoughts and compulsions may actually be OCD, but you have no idea where to start with something that feels so big. You are tired of pretending that your partners aren't your partners when discussing... well, everything. You want to discuss the complexities and nuances of your relationships. ALL of them.
Gayle Logan
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19146 (Online Only)
Gayle V. Logan is a Licensed Professional Counselor (LPC) and Licensed Social Worker (LMSW) in the state of Pennsylvania with over 35 years of experience. She works with clients from ages 5 to 90+ who are experiencing anxiety, depression, relationship issues, trauma, PTSD, personality disorders, and other mental health symptoms. Gayle earned a Doctorate in Clinical Psychology from California Southern University after her doctoral studies at Philadelphia’s College of Osteopath Medicine. She earned a master’s degree in clinical psychology at Norfolk State University and another in social work from Rutgers.
Gayle V. Logan is a Licensed Professional Counselor (LPC) and Licensed Social Worker (LMSW) in the state of Pennsylvania with over 35 years of experience. She works with clients from ages 5 to 90+ who are experiencing anxiety, depression, relationship issues, trauma, PTSD, personality disorders, and other mental health symptoms. Gayle earned a Doctorate in Clinical Psychology from California Southern University after her doctoral studies at Philadelphia’s College of Osteopath Medicine. She earned a master’s degree in clinical psychology at Norfolk State University and another in social work from Rutgers.
Jae Guy
Clinical Social Work/Therapist, MSW , MEd
Verified Verified
1 Endorsed
Philadelphia, PA 19146 (Online Only)
Are you feeling stuck? Disconnected from you desires? Confused? Have you struggled with feeling different or building satisfying relationships? Strong, loving relationships are essential to wellbeing. No relationship is more important than the one you have with yourself. I want to help you achieve better integration of mind and body through self-compassion, acceptance, mindfulness, and embodiment. I have specialized experience working with LGBQ, Trans, Poly/ENM, GNC/NB, Kinky, and Sex Working individuals. While I don't accept insurance I do offer sliding scale services to individuals $40-$150 based on need.
Are you feeling stuck? Disconnected from you desires? Confused? Have you struggled with feeling different or building satisfying relationships? Strong, loving relationships are essential to wellbeing. No relationship is more important than the one you have with yourself. I want to help you achieve better integration of mind and body through self-compassion, acceptance, mindfulness, and embodiment. I have specialized experience working with LGBQ, Trans, Poly/ENM, GNC/NB, Kinky, and Sex Working individuals. While I don't accept insurance I do offer sliding scale services to individuals $40-$150 based on need.
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Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.