Photo of Thomas A Bartlett - Thomas A Bartlett, Psychologist, MA, FIPA
Thomas A Bartlett
Psychologist, MA, FIPA
Verified Verified
Philadelphia, PA 19146
Covid-19: Meet by Zoom or in person. For over 30 years, I have offered attentive and thoughtful psychotherapy and psychoanalysis in a comfortable home office with a private waiting area. My style has been described as welcoming, engaging, flexible and "serious yet playful". I work with a wide range of problems: work and relationships struggles, depression, anxiety, insomnia, alcohol abuse, Obsessive Compulsive Disorder, personality disorders and many other matters people bring up. I am slow to recommend medication, but work in concert with a number of psychiatrists should either of us believe medication might be beneficial.
Covid-19: Meet by Zoom or in person. For over 30 years, I have offered attentive and thoughtful psychotherapy and psychoanalysis in a comfortable home office with a private waiting area. My style has been described as welcoming, engaging, flexible and "serious yet playful". I work with a wide range of problems: work and relationships struggles, depression, anxiety, insomnia, alcohol abuse, Obsessive Compulsive Disorder, personality disorders and many other matters people bring up. I am slow to recommend medication, but work in concert with a number of psychiatrists should either of us believe medication might be beneficial.
(267) 419-6440 View (267) 419-6440
Photo of Henry L Owens - H L Owens Counseling and Support Services, Clinical Social Work/Therapist, LMSW, CRS
H L Owens Counseling and Support Services
Clinical Social Work/Therapist, LMSW, CRS
Verified Verified
Philadelphia, PA 19146
My ideal clients are young adult and youth facing poor decision making and behavioral challenges. Parents seeking to enhance parenting skills to address problematic behavior. these youth may struggle with emotional regulation, social interaction, academic performance., often feeling misunderstood, or isolated. Parents may feel overwhelmed, lacking effective strategies and coping skills o support their children. Their goals include fostering resilience, improving communication, and creating a harmonious family dynamic. By addressing these needs, clients successfully navigate challenges, ultimately leading to positive outcomes.
My ideal clients are young adult and youth facing poor decision making and behavioral challenges. Parents seeking to enhance parenting skills to address problematic behavior. these youth may struggle with emotional regulation, social interaction, academic performance., often feeling misunderstood, or isolated. Parents may feel overwhelmed, lacking effective strategies and coping skills o support their children. Their goals include fostering resilience, improving communication, and creating a harmonious family dynamic. By addressing these needs, clients successfully navigate challenges, ultimately leading to positive outcomes.
(267) 578-3155 View (267) 578-3155
Photo of Dr. Christopher G. Deussing, Clinical Social Work/Therapist, DSW, LCSW, C-DBT
Dr. Christopher G. Deussing
Clinical Social Work/Therapist, DSW, LCSW, C-DBT
Verified Verified
16 Endorsed
Philadelphia, PA 19146
Dr. Deussing has helped many people with a variety of psychological presentations including mood disorders, trauma, grief, addiction, & personality disorders. Currently, three of his primary focuses are Borderline Personality Disorder, Ketamine Therapy, & Men's Mental Health. Dr. Deussing's core competencies are Dialectical Behavior Therapy (DBT), Modern Psychoanalysis, & Psychedelic Therapy. He is a creative clinician who uses a humanistic client-centered approach. Dr. Deussing is an expert group facilitator licensed to practice in 6 states (PA, NJ, DE, CO, FL, & HI). He also provides training, supervision, & consultation services.
Dr. Deussing has helped many people with a variety of psychological presentations including mood disorders, trauma, grief, addiction, & personality disorders. Currently, three of his primary focuses are Borderline Personality Disorder, Ketamine Therapy, & Men's Mental Health. Dr. Deussing's core competencies are Dialectical Behavior Therapy (DBT), Modern Psychoanalysis, & Psychedelic Therapy. He is a creative clinician who uses a humanistic client-centered approach. Dr. Deussing is an expert group facilitator licensed to practice in 6 states (PA, NJ, DE, CO, FL, & HI). He also provides training, supervision, & consultation services.
(215) 478-6815 View (215) 478-6815
Photo of Sarah Lobb, Clinical Social Work/Therapist, LCSW
Sarah Lobb
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19146
What brings you to seek therapy is personal, important, and deserving of attention. I offer a non-judgmental and safe space to learn, grow, and share. I support adults as they confront transformation and change, such as relationship issues, grief and loss, and adjustment to illness. I have extensive experience helping people cultivate and maintain recovery from using substances.
What brings you to seek therapy is personal, important, and deserving of attention. I offer a non-judgmental and safe space to learn, grow, and share. I support adults as they confront transformation and change, such as relationship issues, grief and loss, and adjustment to illness. I have extensive experience helping people cultivate and maintain recovery from using substances.
(215) 770-9516 View (215) 770-9516
Photo of Dr. Gwen White - Circle Counseling, Psychologist, Dir, PsyD, LP
Circle Counseling
Psychologist, Dir, PsyD, LP
Verified Verified
1 Endorsed
Philadelphia, PA 19146
Hi everyone. I'm Gwen White, Director for Circle Counseling. When you call our number you will be talking to me. I will help you to make a connection with a therapist best suited for you. We have been serving Philadelphia for 27 years. If you go to our website, you can get a look at our partners and learn more about us.
Hi everyone. I'm Gwen White, Director for Circle Counseling. When you call our number you will be talking to me. I will help you to make a connection with a therapist best suited for you. We have been serving Philadelphia for 27 years. If you go to our website, you can get a look at our partners and learn more about us.
(215) 770-3875 View (215) 770-3875
Photo of Gwenn Prinbeck, Clinical Social Work/Therapist, LSW, PCC
Gwenn Prinbeck
Clinical Social Work/Therapist, LSW, PCC
Verified Verified
Philadelphia, PA 19146
Developing a contemplative and compassionate relationship with ourselves is fundamental to healing and well-being. Inequity, trauma and feeling alone or not understood can unsettle this fundamental relationship. What’s more, when we’re struggling to love ourselves, often we're also struggling in relationships with others. I offer therapeutic support drawing on a variety of approaches to promote a stronger sense of connection with self and others. I offer a safe and accepting space to all identities. I aim to be an actively engaged, warm, and a mindfully attuned collaborator in the therapeutic process.
Developing a contemplative and compassionate relationship with ourselves is fundamental to healing and well-being. Inequity, trauma and feeling alone or not understood can unsettle this fundamental relationship. What’s more, when we’re struggling to love ourselves, often we're also struggling in relationships with others. I offer therapeutic support drawing on a variety of approaches to promote a stronger sense of connection with self and others. I offer a safe and accepting space to all identities. I aim to be an actively engaged, warm, and a mindfully attuned collaborator in the therapeutic process.
(610) 890-8252 x100 View (610) 890-8252 x100
Photo of Amy Gillaspie, LMSW
Amy Gillaspie
LMSW
Verified Verified
Online Only
If you’re looking for support to help you manage tough emotions, build resilience, or just make life feel a little more manageable, I would love to work alongside you in your journey! I enjoy creating a compassionate and open-minded space for diverse and misunderstood populations navigating intersections of their identities, especially LGBTQIA+ and neurodivergence. In our space we will utilize multiple approaches, including humor, to gain deeper understanding of you and how your mind works. I believe connection and trust are vital in our therapeutic relationship.
If you’re looking for support to help you manage tough emotions, build resilience, or just make life feel a little more manageable, I would love to work alongside you in your journey! I enjoy creating a compassionate and open-minded space for diverse and misunderstood populations navigating intersections of their identities, especially LGBTQIA+ and neurodivergence. In our space we will utilize multiple approaches, including humor, to gain deeper understanding of you and how your mind works. I believe connection and trust are vital in our therapeutic relationship.
(215) 918-7871 x107 View (215) 918-7871 x107
Photo of Beth Elise Jellinek - Beth Jellinek Counseling Services, LLC, Licensed Professional Counselor, MPhil, MS, MEd, LPC
Beth Jellinek Counseling Services, LLC
Licensed Professional Counselor, MPhil, MS, MEd, LPC
Verified Verified
6 Endorsed
Online Only
My approach is holistic, with an awareness of cultural and systemic impacts on mental health. I bring deep empathy, openness, creativity, warmth, an intersectional lens, and a sense of humor to the therapeutic relationship. I believe that the therapeutic process can impact my clients ability to grow, heal, and reach their full potential. Areas of expertise include grief and loss, depression, anxiety, self-esteem, and interpersonal relationships.
My approach is holistic, with an awareness of cultural and systemic impacts on mental health. I bring deep empathy, openness, creativity, warmth, an intersectional lens, and a sense of humor to the therapeutic relationship. I believe that the therapeutic process can impact my clients ability to grow, heal, and reach their full potential. Areas of expertise include grief and loss, depression, anxiety, self-esteem, and interpersonal relationships.
(215) 960-9531 View (215) 960-9531
Photo of Sophia Brandstetter - DBT Program- Growth thru Change, Clinical Social Work/Therapist
DBT Program- Growth thru Change
Clinical Social Work/Therapist
Verified Verified
Online Only
We tend to think of change and acceptance as opposing truths, as if accepting our situation means doing nothing about it. Dialectical Behavior Therapy (DBT) is a therapeutic approach that seeks to transcend this all-or-nothing way of thinking. It teaches us to radically accept our situation as it is, while still working to improve the things within our control. Instead of seeing change and acceptance as opposing truths, DBT allows us to see them as truths that reinforce each other. In other words: embracing acceptance can lead to change, and embracing change can lead to acceptance.
We tend to think of change and acceptance as opposing truths, as if accepting our situation means doing nothing about it. Dialectical Behavior Therapy (DBT) is a therapeutic approach that seeks to transcend this all-or-nothing way of thinking. It teaches us to radically accept our situation as it is, while still working to improve the things within our control. Instead of seeing change and acceptance as opposing truths, DBT allows us to see them as truths that reinforce each other. In other words: embracing acceptance can lead to change, and embracing change can lead to acceptance.
(215) 607-2251 x104 View (215) 607-2251 x104
Photo of Tracey Frank Ellenbogen, Clinical Social Work/Therapist, MSW, LCSW
Tracey Frank Ellenbogen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19146
I treat clients with a "team" approach. Together, we help you to feel happier, reduce your suffering, understand patterns that get you "stuck" in life and help with making life feel more balanced. I believe that with mindfulness, learning how to be more kind to yourself, and being open to new perspectives, you have the power to change anything within you in your present day life, including unwholesome habits and increasing self esteem. I have formal training and personal experience in mindfulness meditation and other grounding tools to help with reducing anxiety and stress and increasing joy and contentment in your life.
I treat clients with a "team" approach. Together, we help you to feel happier, reduce your suffering, understand patterns that get you "stuck" in life and help with making life feel more balanced. I believe that with mindfulness, learning how to be more kind to yourself, and being open to new perspectives, you have the power to change anything within you in your present day life, including unwholesome habits and increasing self esteem. I have formal training and personal experience in mindfulness meditation and other grounding tools to help with reducing anxiety and stress and increasing joy and contentment in your life.
(610) 915-8985 View (610) 915-8985
Photo of Megan Lederman, Licensed Professional Counselor, MA, LPC
Megan Lederman
Licensed Professional Counselor, MA, LPC
Verified Verified
Online Only
You absolutely can heal, and finding the right therapist usually starts with a feeling: an intuitive sense that this person may be able to help. Competence in your specific areas of concern helps, too: people with anxiety, depression, trauma-related symptoms, career stress, attachment difficulties, abandonment fears, and complex dissociative conditions, including DID, will find an experienced, compassionate witness. I enjoy working with older adults and young folks in equal measure. Opening a space where you can speak freely will help you heal, and your words won't meet cold silence or judgement.
You absolutely can heal, and finding the right therapist usually starts with a feeling: an intuitive sense that this person may be able to help. Competence in your specific areas of concern helps, too: people with anxiety, depression, trauma-related symptoms, career stress, attachment difficulties, abandonment fears, and complex dissociative conditions, including DID, will find an experienced, compassionate witness. I enjoy working with older adults and young folks in equal measure. Opening a space where you can speak freely will help you heal, and your words won't meet cold silence or judgement.
(267) 651-8893 x5 View (267) 651-8893 x5
Photo of Kristyn Tempora, Clinical Social Work/Therapist, LCSW
Kristyn Tempora
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
It is my goal to create a therapeutic space that promotes vulnerability and healing by providing an environment in which we are a team, you are the expert of your own life, and I meet you where you are at. I aim to help clients to realize a fuller version of themselves, paying particular attention to the ways in which systemic factors, such as oppression and trauma, can impact our internal struggles. I have an interest in and experience with "helping the helpers," such as therapists, public defenders, first responders, etc. No matter what your background is, we will work together to foster growth and lessen suffering.
It is my goal to create a therapeutic space that promotes vulnerability and healing by providing an environment in which we are a team, you are the expert of your own life, and I meet you where you are at. I aim to help clients to realize a fuller version of themselves, paying particular attention to the ways in which systemic factors, such as oppression and trauma, can impact our internal struggles. I have an interest in and experience with "helping the helpers," such as therapists, public defenders, first responders, etc. No matter what your background is, we will work together to foster growth and lessen suffering.
(267) 478-8371 View (267) 478-8371
Photo of Alyssa Feinstein, Clinical Social Work/Therapist, LCSW, MSW
Alyssa Feinstein
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Online Only
Do you need some help getting your life back on track? My goal is to help you break down barriers and feel empowered so that you are able to live your best life. I specialize in working with adolescence, young adults, and adults struggling with (but not limited to) anxiety, depression, mood disorder, ADHD, interpersonal conflict, relationship issues, and those experiencing difficult life transitions.
Do you need some help getting your life back on track? My goal is to help you break down barriers and feel empowered so that you are able to live your best life. I specialize in working with adolescence, young adults, and adults struggling with (but not limited to) anxiety, depression, mood disorder, ADHD, interpersonal conflict, relationship issues, and those experiencing difficult life transitions.
(267) 214-2295 View (267) 214-2295
Jack Marmorstein
Associate Professional Counselor, APC, MA, EdS
Verified Verified
Philadelphia, PA 19146
The things that make the biggest difference in our lives are often the things we least understand. Whether it's in our relationships, families, or careers, the first step to living a better life is often understanding what’s going on. But here's the thing: we can’t really get to the bottom of it alone. That’s where a therapeutic relationship comes in. I'm shaped by thirty years of studying psychoanalysis, but our work together can take a number of forms, from humanistic support to asking existential questions, from focusing on attachment history to thinking through challenges together.
The things that make the biggest difference in our lives are often the things we least understand. Whether it's in our relationships, families, or careers, the first step to living a better life is often understanding what’s going on. But here's the thing: we can’t really get to the bottom of it alone. That’s where a therapeutic relationship comes in. I'm shaped by thirty years of studying psychoanalysis, but our work together can take a number of forms, from humanistic support to asking existential questions, from focusing on attachment history to thinking through challenges together.
(215) 703-9907 View (215) 703-9907
Photo of Matt Lerner, Psychologist, PhD
Matt Lerner
Psychologist, PhD
Verified Verified
Online Only
I am a licensed clinical psychologist specializing in evidence-based treatment for anxiety, depression, insomnia (sleep problems), and obsessive-compulsive disorder (OCD). I use a collaborative approach to customize evidence-based treatments to individual circumstances. I'm also a joyful Dad. I love hiking, camping, and baseball. Click below to ask a question or schedule a free 15-minute consultation to learn more.
I am a licensed clinical psychologist specializing in evidence-based treatment for anxiety, depression, insomnia (sleep problems), and obsessive-compulsive disorder (OCD). I use a collaborative approach to customize evidence-based treatments to individual circumstances. I'm also a joyful Dad. I love hiking, camping, and baseball. Click below to ask a question or schedule a free 15-minute consultation to learn more.
(267) 662-1646 View (267) 662-1646
Photo of Dr. Cécile Gouffrant
Dr. Cécile Gouffrant
Verified Verified
Philadelphia, PA 19146
Do you feel anxious, lonely, like your life is upside down, like the world does not make sense, or cornered? Do you doubt your choices? Do you wish to find new ways and new answers? Your new path can start here and now! Psychoanalytic therapy means that you are not alone anymore in facing challenges, mending relationships, building strength, and creating the future you deserve. Whether you need help with your career, your romantic partner, your relationships, parenting, or aging parents, Please do not hesitate to call, text or email.
Do you feel anxious, lonely, like your life is upside down, like the world does not make sense, or cornered? Do you doubt your choices? Do you wish to find new ways and new answers? Your new path can start here and now! Psychoanalytic therapy means that you are not alone anymore in facing challenges, mending relationships, building strength, and creating the future you deserve. Whether you need help with your career, your romantic partner, your relationships, parenting, or aging parents, Please do not hesitate to call, text or email.
(267) 463-4730 View (267) 463-4730
Photo of Aviva Rosenberg, Clinical Social Work/Therapist, LCSW
Aviva Rosenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Online Only
It is my honor to collaborate with clients as they access their strengths and resilience to make and maintain meaningful change. I work to create a warm, non-judgment, and trauma-informed therapy space, so we can develop an individualized treatment plan tailored to your personal values and needs. We then partner together as we explore the many facets and layers of you, your family, and your environment in order to help you learn more about yourself, understand your struggles, and make concrete changes in your life. I believe in a person’s ongoing ability to grow and change and it is my pleasure to partner with you on that journey.
It is my honor to collaborate with clients as they access their strengths and resilience to make and maintain meaningful change. I work to create a warm, non-judgment, and trauma-informed therapy space, so we can develop an individualized treatment plan tailored to your personal values and needs. We then partner together as we explore the many facets and layers of you, your family, and your environment in order to help you learn more about yourself, understand your struggles, and make concrete changes in your life. I believe in a person’s ongoing ability to grow and change and it is my pleasure to partner with you on that journey.
(610) 510-4494 View (610) 510-4494
Photo of Britt DeLine, Licensed Professional Counselor, LPC
Britt DeLine
Licensed Professional Counselor, LPC
Verified Verified
Online Only
I hope you are here because you are ready to make yourself a priority. This might be the first thing you’ve done for yourself in a long time. Congratulations. I am excited to start this work together, whether that is to learn to better take care of yourself and your happiness; work through lows, grief, stressors or anxiousness; or process a relationship or career you are struggling with. Whatever brings you here, I offer you a nonjudgmental listening ear, support, feedback and help to achieve your goals. Therapy takes time, you have to be willing to put in some work inside and outside of our time together, but know you are worth it!
I hope you are here because you are ready to make yourself a priority. This might be the first thing you’ve done for yourself in a long time. Congratulations. I am excited to start this work together, whether that is to learn to better take care of yourself and your happiness; work through lows, grief, stressors or anxiousness; or process a relationship or career you are struggling with. Whatever brings you here, I offer you a nonjudgmental listening ear, support, feedback and help to achieve your goals. Therapy takes time, you have to be willing to put in some work inside and outside of our time together, but know you are worth it!
(267) 214-4286 View (267) 214-4286
Photo of Hadley Roberts-Donnelly, Pre-Licensed Professional, LAPC, MPhilEd, MSEd
Hadley Roberts-Donnelly
Pre-Licensed Professional, LAPC, MPhilEd, MSEd
Verified Verified
3 Endorsed
Philadelphia, PA 19146
Humans are built for connection, and when that connection is safe and supportive, we can begin to attend to the most vulnerable parts of our stories. I believe that - together - we have the ability to move through and forward from what has hurt us. I work with individuals and couples who are wanting to explore the origins of their distress. My clients are often working through relational issues, trauma, sexuality/identity exploration, and anxiety & mood difficulties. I also work with children and adolescents, incorporating interventions from play and art therapy.
Humans are built for connection, and when that connection is safe and supportive, we can begin to attend to the most vulnerable parts of our stories. I believe that - together - we have the ability to move through and forward from what has hurt us. I work with individuals and couples who are wanting to explore the origins of their distress. My clients are often working through relational issues, trauma, sexuality/identity exploration, and anxiety & mood difficulties. I also work with children and adolescents, incorporating interventions from play and art therapy.
(484) 759-9245 View (484) 759-9245
Photo of Chandler Puhy, Psychologist, PhD
Chandler Puhy
Psychologist, PhD
Verified Verified
Online Only
If you are struggling with constant fear related to anxiety or OCD, kudos to you for making it here! You deserve to feel better. This first step is usually the hardest and you are already doing it. You can get out of this frustrating cycle and into the life you want to live. In addition to anxiety and OCD, I also specialize in parenting work to assist families with challenging childhood behaviors. I work collaboratively with clients and families to create new insights, skills, and lasting change. My goal is to help you get back to living a full life, on your terms, as quickly as possible.
If you are struggling with constant fear related to anxiety or OCD, kudos to you for making it here! You deserve to feel better. This first step is usually the hardest and you are already doing it. You can get out of this frustrating cycle and into the life you want to live. In addition to anxiety and OCD, I also specialize in parenting work to assist families with challenging childhood behaviors. I work collaboratively with clients and families to create new insights, skills, and lasting change. My goal is to help you get back to living a full life, on your terms, as quickly as possible.
(314) 756-0784 View (314) 756-0784
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How does your Therapist compare?

Number of Therapists in 19146

300+

Average cost per session

$150

Therapists in 19146 who prioritize treating:

95% Anxiety
90% Depression
75% Relationship Issues
75% Trauma and PTSD
73% Self Esteem
69% Stress
69% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

87% Aetna
72% Cigna and Evernorth
70% UnitedHealthcare UHC | UBH

How Therapists in 19146 see their clients

70% In Person and Online
30% Online Only

Gender breakdown

75% Female
21% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 19146?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.