Depression Therapists in 11105

Trauma impacts all areas of life. We may experience sudden, intrusive memories of childhood experience. We may struggle to manage our own children, and we may have problems connecting with others and building healthy relationships. Psychotherapy can help you re-frame your experience, and assist you in identifying, clarifying and prioritizing your values and coping skills, opening the door to a more meaningful life.

Hello! I am available to adults seeking ranging from general stress management to treatment for more acute mental health conditions. Together we will process your past experiences, connect the dots between thoughts, feelings, and behavior, and examine the mind-body connection in service of more satisfying relationships, a greater sense of purpose, and new skills for healing.

Many people find themselves stuck in repetitive patterns of behavior and thinking that do not serve their well-being. Therapy helps to identify and examine these patterns in order to understand how and why they affect our sense of self, our moods, and our relationships in negative ways. Together we will uncover new ways of thinking and relating, and learn how to apply them in your life. The therapy room is a healing and safe space in which we can collaboratively explore the obstacles preventing you from fully achieving your life goals and break the painful patterns of relating to yourself and others.

Hi there! I’m a clinical social worker licensed in New York with experience helping clients with a wide range of concerns including depression, anxiety, trauma, relationship issues, life changes, schizophrenia, and bipolar disorder. I’ve had the privilege to be able to work with youth, families, and older adults in a variety of different settings, including schools, a senior center, the foster care system, homeless shelters, and a psychiatric hospital.

Life can be quite stressful impacting how we feel on both a physical and psychological level. This can lead to depression and/or anxiety, which at times can negatively impact every area of life. There are many ways of coping that can help you become stronger in this process, leaving you with a more positive experience both within yourself and in your relationships. Letting go of old ways of living life that keep you stuck is not so difficult, it just takes acknowledging that this issue exists and skills (you already posses) that I can help you get back to.

Life has many challenges, and we live in a world that tends to make us feel abnormal if we aren't happy all of the time. Psychotherapy provides an opportunity to heal and accept ourselves. Maybe you are feeling out of balance with the pressures of work and/ or personal relationships. Maybe anxiety and stress are causing you to lose sleep, feel depressed and/or to act out with excessive behaviors such as drinking too much or overeating. Maybe you can't control or stop a behavior that causes you shame or regret.

Sick of waking up and not knowing who you are anymore? You are not alone! As a therapist and coach, I empower teens and young adults to find freedom faster through trauma-informed creative modalities. You deserve to feel better, now. That’s why I pair my love for art and creativity with my clinical license to bring you the most transformational and unique healing experience there is. Imagine what life could be like if you looked in the mirror and liked what you saw? Woke up and felt like you had purpose? Had the coping skills to get you through anything life tossed your way? Let's get you there!

My practice utilizes a client-centered approach, which encourages clients to be in the driver seat of their own experiences. I foster an environment that helps create a strong therapeutic alliance, while also incorporating approaches that encompass holistic and collaborative dynamics. I believe we are all made up of parts and that they show up in different ways to support and protect our inners selves. I work with my clients to have a better understanding of their parts, how they interact, and how these parts show up in the day to day. I believe knowledge in oneself is empowering and leads to individual growth.