Depression Therapists in 11105

Photo of Leonardo Javier Klein, Clinical Social Work/Therapist in 11105, NY
Leonardo Javier Klein
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
I specialize in the treatment of depression, anxiety, panic disorder and psychoses.
I am a Licensed Clinical Social Worker with extended treatment experience.
I specialize in the treatment of depression, anxiety, panic disorder and psychoses.
I am a Licensed Clinical Social Worker with extended treatment experience.
(718) 839-6907 View (718) 839-6907
Photo of Kristy Hauke, Clinical Social Work/Therapist in 11105, NY
Kristy Hauke
Clinical Social Work/Therapist, LCSW
Verified Verified
Astoria, NY 11105  (Online Only)
I have a long history of working closely with individuals in crisis, anxiety, and depression, and PTSD.
Finding our truth and being kind and gentle to ourselves can be one of the scariest journeys we can embark on. If you have ever wondered why you can’t seem to make sense of your own feelings, you are not alone. We all go through seasons of challenges and navigating life changes can be confusing and emotional. My mission is to help people overcome their struggles with stress and self-esteem to live full, abundant lives. I am passionate about helping my clients discover how to develop self-love, a sense of balance and clarity, and a healthy, satisfying life.
I have a long history of working closely with individuals in crisis, anxiety, and depression, and PTSD.
Finding our truth and being kind and gentle to ourselves can be one of the scariest journeys we can embark on. If you have ever wondered why you can’t seem to make sense of your own feelings, you are not alone. We all go through seasons of challenges and navigating life changes can be confusing and emotional. My mission is to help people overcome their struggles with stress and self-esteem to live full, abundant lives. I am passionate about helping my clients discover how to develop self-love, a sense of balance and clarity, and a healthy, satisfying life.
(929) 395-1918 View (929) 395-1918
Photo of George Michael Mavrolefteros, Psychologist in 11105, NY
George Michael Mavrolefteros
Psychologist, PsyD
Verified Verified
Astoria, NY 11105
In a compassionate, and supportive environment I help people deal with a variety of problems like anxiety, trauma, obsessive compulsive disorder, depression, bipolar disorder, psychotic disorders, personality disorders, .
The core of my work has been to help people find solutions that work, to problems that prevent them from moving forward and living satisfying lives and relationships. I help people who feel stuck, to overcome life’s challenges, regain control of their lives and become the managers of their own self. Over the last 17 years I have been working with adults, teenagers and children from different cultures both in the US and overseas. Through my specialization and experience in severe and persistent mental illness I help people tackle emotional and communication difficulties that interfere with their relationships with friends, family
In a compassionate, and supportive environment I help people deal with a variety of problems like anxiety, trauma, obsessive compulsive disorder, depression, bipolar disorder, psychotic disorders, personality disorders, .
The core of my work has been to help people find solutions that work, to problems that prevent them from moving forward and living satisfying lives and relationships. I help people who feel stuck, to overcome life’s challenges, regain control of their lives and become the managers of their own self. Over the last 17 years I have been working with adults, teenagers and children from different cultures both in the US and overseas. Through my specialization and experience in severe and persistent mental illness I help people tackle emotional and communication difficulties that interfere with their relationships with friends, family
(347) 343-7405 View (347) 343-7405
Photo of Tiffany L Frank, Psychologist in 11105, NY
Tiffany L Frank
Psychologist, PhD
Verified Verified
4 Endorsed
Astoria, NY 11105
I specialize in treating anxiety, depression, grief, and relationship difficulties.
Making a change can be a scary process, but with the guidance of the right person it can be just as rewarding. Therapy can help you overcome challenges, learn more about yourself, achieve goals, and increase satisfaction in your life. As a therapist, I provide a genuine, warm, and open environment that allows you to explore your difficulties, understand your strengths and weaknesses, and develop insight. I view each individual I work with as unique and strive to create an environment that is best suited for your personal needs.
I specialize in treating anxiety, depression, grief, and relationship difficulties.
Making a change can be a scary process, but with the guidance of the right person it can be just as rewarding. Therapy can help you overcome challenges, learn more about yourself, achieve goals, and increase satisfaction in your life. As a therapist, I provide a genuine, warm, and open environment that allows you to explore your difficulties, understand your strengths and weaknesses, and develop insight. I view each individual I work with as unique and strive to create an environment that is best suited for your personal needs.
(516) 210-4246 View (516) 210-4246
Photo of Yesenia Camacho, Psychologist in 11105, NY
Yesenia Camacho
Psychologist, PsyD
Verified Verified
1 Endorsed
Astoria, NY 11105  (Online Only)
I am a bilingual English-Spanish speaking psychologist who specializes in treating adolescents and adults with anxiety, depression, ADHD, and trauma.
At times in our lives, we may encounter challenging circumstances or a series of stressful life events that can be taxing and troublesome for anyone to navigate. Psychotherapy can help you build on your existing areas of strength, work through challenges that you are facing, and help you work to bring about changes you would like to make to improve your quality of life. In our clinical sessions, a therapeutically safe and empathic environment is provided as we work together on addressing your personal goals.
I am a bilingual English-Spanish speaking psychologist who specializes in treating adolescents and adults with anxiety, depression, ADHD, and trauma.
At times in our lives, we may encounter challenging circumstances or a series of stressful life events that can be taxing and troublesome for anyone to navigate. Psychotherapy can help you build on your existing areas of strength, work through challenges that you are facing, and help you work to bring about changes you would like to make to improve your quality of life. In our clinical sessions, a therapeutically safe and empathic environment is provided as we work together on addressing your personal goals.
(646) 787-0654 View (646) 787-0654
Photo of Zachary Grill, Counselor in 11105, NY
Zachary Grill
Counselor, LMHC
Verified Verified
Astoria, NY 11105
If you're in the process of looking for a therapist you likely have been dealing with obstacles in your life that have felt insurmountable. Anxiety , depression, relationship troubles and questions of identity are all excessive burdens to an often already complicated, stressful life. Maybe you’ve tried to muscle through these issues, but ignoring them has not made them go away. Counseling can be a space where you can build skills that help manage these issues, where you can have a space that you don’t need to filter yourself, or maybe just to have a space where you feel supported.
If you're in the process of looking for a therapist you likely have been dealing with obstacles in your life that have felt insurmountable. Anxiety , depression, relationship troubles and questions of identity are all excessive burdens to an often already complicated, stressful life. Maybe you’ve tried to muscle through these issues, but ignoring them has not made them go away. Counseling can be a space where you can build skills that help manage these issues, where you can have a space that you don’t need to filter yourself, or maybe just to have a space where you feel supported.
(347) 712-3376 View (347) 712-3376
Photo of Andrew Hebert, Clinical Social Work/Therapist in 11105, NY
Andrew Hebert
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Astoria, NY 11105  (Online Only)
Choosing to seek therapy means you've embarked on a brave journey of self-discovery and growth. I'm here to support you every step of the way. I strongly believe in the inherent resilience and inner strength within each person which empowers them to navigate and overcome life's challenges. As a committed therapist, I provide a safe and empathetic space where we can work together to navigate obstacles and strive for positive, enduring growth. My expertise lies in assisting individuals dealing with anxiety/stress disorders, depression, and challenges in connecting with others.
Choosing to seek therapy means you've embarked on a brave journey of self-discovery and growth. I'm here to support you every step of the way. I strongly believe in the inherent resilience and inner strength within each person which empowers them to navigate and overcome life's challenges. As a committed therapist, I provide a safe and empathetic space where we can work together to navigate obstacles and strive for positive, enduring growth. My expertise lies in assisting individuals dealing with anxiety/stress disorders, depression, and challenges in connecting with others.
(929) 930-4481 View (929) 930-4481
Photo of Ayah Issa, Clinical Social Work/Therapist in 11105, NY
Ayah Issa
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Astoria, NY 11105  (Online Only)
I work with individuals just like you who are struggling with the never-ending cycle of sadness or depression.
It just won't stop. Life feels like a constant fight to stay above water. The sadness, the pain, the monotony of it all, is dragging you down. It's a constant fight against depression, but you aren't sure why. Once upon a time, you felt the possibility of happiness and joy, but now it's all about going through the motions, fighting against the sadness. And it's getting harder and harder to fake it. You're starting to wonder about the meaning of life; what the purpose of all of this is. You've tried coaching, talking to friends, maybe even some therapists, but nothing is sticking and you desperately need help getting out of this fog.
I work with individuals just like you who are struggling with the never-ending cycle of sadness or depression.
It just won't stop. Life feels like a constant fight to stay above water. The sadness, the pain, the monotony of it all, is dragging you down. It's a constant fight against depression, but you aren't sure why. Once upon a time, you felt the possibility of happiness and joy, but now it's all about going through the motions, fighting against the sadness. And it's getting harder and harder to fake it. You're starting to wonder about the meaning of life; what the purpose of all of this is. You've tried coaching, talking to friends, maybe even some therapists, but nothing is sticking and you desperately need help getting out of this fog.
(929) 203-7537 View (929) 203-7537
Photo of Thomas Christou, Clinical Social Work/Therapist in 11105, NY
Thomas Christou
Clinical Social Work/Therapist, LCSW
Verified Verified
Astoria, NY 11105
Most of my clients have issues dealing with relationships. It's often a boss, family member or a significant other. Relationships can cause us stress and can result in symptoms such as anxiety and depression. I work closely with my clients to assist them in finding techniques to better communicate with others. Communication is key to solving problems of any type. Insight building as to why clients find themselves in these relationships over and over are the focus in treatment.
Most of my clients have issues dealing with relationships. It's often a boss, family member or a significant other. Relationships can cause us stress and can result in symptoms such as anxiety and depression. I work closely with my clients to assist them in finding techniques to better communicate with others. Communication is key to solving problems of any type. Insight building as to why clients find themselves in these relationships over and over are the focus in treatment.
(646) 956-5811 View (646) 956-5811
Photo of Aly Negreira, Psychologist in 11105, NY
Aly Negreira
Psychologist, PhD
Verified Verified
4 Endorsed
Astoria, NY 11105
Many of us will experience anxiety, depression, or trauma in our lifetime. We tend to carry these experiences silently and heavily weighed down by them, often leaving us feeling hopeless, exhausted, isolated, and unhappy. For some, they can also lead to significant mental health issues and unhelpful coping strategies. This pain is significant. Your suffering is real. And, if you're reading this, you've probably tried everything to fix it. You may have believed that nothing could change or get better. I am here to help you challenge those beliefs and provide you with a set of skills to help you cope with your distress.
Many of us will experience anxiety, depression, or trauma in our lifetime. We tend to carry these experiences silently and heavily weighed down by them, often leaving us feeling hopeless, exhausted, isolated, and unhappy. For some, they can also lead to significant mental health issues and unhelpful coping strategies. This pain is significant. Your suffering is real. And, if you're reading this, you've probably tried everything to fix it. You may have believed that nothing could change or get better. I am here to help you challenge those beliefs and provide you with a set of skills to help you cope with your distress.
(347) 727-0589 View (347) 727-0589
Photo of Frank Modica, Counselor in 11105, NY
Frank Modica
Counselor, MA, LMHC
Verified Verified
Astoria, NY 11105  (Online Only)
If you would like to move forward with talking about feelings of anxiety, depression, LGBTQ+ issues, relationship difficulties, or more, then I welcome you to reach out to discuss your needs, and see if we're a good fit.
Sometimes we may find ourselves feeling stuck in our lives or alone in our struggles. Perhaps we feel isolated when we share these difficulties with others, only to feel invalidated in our experiences or identity. It's even more challenging and isolating when we don't have those connections to reach out to. Carrying feelings such as shame in who we are, or discomfort being in our own skin, is a weight on us impacting everyday lives and our relationships. Through reflection and self-compassion we will embrace self-acceptance in knowing you're valid in who you are, and you can live your best and most authentic self.
If you would like to move forward with talking about feelings of anxiety, depression, LGBTQ+ issues, relationship difficulties, or more, then I welcome you to reach out to discuss your needs, and see if we're a good fit.
Sometimes we may find ourselves feeling stuck in our lives or alone in our struggles. Perhaps we feel isolated when we share these difficulties with others, only to feel invalidated in our experiences or identity. It's even more challenging and isolating when we don't have those connections to reach out to. Carrying feelings such as shame in who we are, or discomfort being in our own skin, is a weight on us impacting everyday lives and our relationships. Through reflection and self-compassion we will embrace self-acceptance in knowing you're valid in who you are, and you can live your best and most authentic self.
(347) 464-0626 View (347) 464-0626
Photo of Olga Guzman Pinzon, Clinical Social Work/Therapist in 11105, NY
Olga Guzman Pinzon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Astoria, NY 11105  (Online Only)
I am dedicated to helping adults (expatriates, immigrants, and intercultural people) who are going through challenging situations that affect their mental and emotional well-being. I specialize in the management of anxiety and depression caused by relocation, life transitions, cross-cultural adjustment, relational problems, interpersonal conflicts, past traumas, and unresolved grief.
I am dedicated to helping adults (expatriates, immigrants, and intercultural people) who are going through challenging situations that affect their mental and emotional well-being. I specialize in the management of anxiety and depression caused by relocation, life transitions, cross-cultural adjustment, relational problems, interpersonal conflicts, past traumas, and unresolved grief.
(718) 557-9984 View (718) 557-9984
Photo of Tamar Kipnis, Licensed Psychoanalyst in 11105, NY
Tamar Kipnis
Licensed Psychoanalyst, MS, NCPsyA, LCAT, LP, BC-DMT
Verified Verified
Long Island City, NY 11105  (Online Only)
I'm a Licensed Psychoanalyst and a Licensed Creative Arts Therapist. I have extensive experience working with people coping with depression, PTSD, relationship issues, anxiety and career concerns. I'm also trained in specific trauma evidence base treatments such as Internal Family System, EMDR, and Psychedelic Integration, all are specifically focused treatments designed to create meaningful, desirable and durable lifestyle changes.
I'm a Licensed Psychoanalyst and a Licensed Creative Arts Therapist. I have extensive experience working with people coping with depression, PTSD, relationship issues, anxiety and career concerns. I'm also trained in specific trauma evidence base treatments such as Internal Family System, EMDR, and Psychedelic Integration, all are specifically focused treatments designed to create meaningful, desirable and durable lifestyle changes.
(347) 751-6510 View (347) 751-6510
Photo of Maria Meyer, Clinical Social Work/Therapist in 11105, NY
Maria Meyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Island City, NY 11105  (Online Only)
I have experience working with clients across the lifespan on issues including anxiety, depression, grief, infertility and illness.
Feeling sad, anxious or overwhelmed? I’m here to listen. I believe that therapy should be accessible for all who seek support and guidance. In my practice, I strive to create a nurturing and safe environment where my clients feel empowered to make positive changes in their lives. I am passionate about helping clients find more effective ways to cope with grief, loss, anxiety, depression and other stressors so that they can find a sense of hope, joy, and contentment.
I have experience working with clients across the lifespan on issues including anxiety, depression, grief, infertility and illness.
Feeling sad, anxious or overwhelmed? I’m here to listen. I believe that therapy should be accessible for all who seek support and guidance. In my practice, I strive to create a nurturing and safe environment where my clients feel empowered to make positive changes in their lives. I am passionate about helping clients find more effective ways to cope with grief, loss, anxiety, depression and other stressors so that they can find a sense of hope, joy, and contentment.
(516) 701-2340 View (516) 701-2340
Photo of Marnie S Zigelman, Clinical Social Work/Therapist in 11105, NY
Marnie S Zigelman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Astoria, NY 11105  (Online Only)
I have been using my clinical experience to help people overcome their negative thoughts, depression, and anxiety, since 2006.
Do you find yourself overwhelmed and anxious? Are negative thoughts preventing you from becoming your best self? Are you ready to make a change? We have all felt stuck, lost, or overwhelmed at some point and need someone to talk to. As an LCSW who incorporates talk therapy with CBT, I am here to help you question your thoughts, and to provide support, and practical feedback. Through our work, I'll support you whether you are struggling with depression, anxiety, or any of life's challenges. We will work together as a team to create a stronger, healthier you.
I have been using my clinical experience to help people overcome their negative thoughts, depression, and anxiety, since 2006.
Do you find yourself overwhelmed and anxious? Are negative thoughts preventing you from becoming your best self? Are you ready to make a change? We have all felt stuck, lost, or overwhelmed at some point and need someone to talk to. As an LCSW who incorporates talk therapy with CBT, I am here to help you question your thoughts, and to provide support, and practical feedback. Through our work, I'll support you whether you are struggling with depression, anxiety, or any of life's challenges. We will work together as a team to create a stronger, healthier you.
(646) 846-1714 View (646) 846-1714
Photo of Brianne Rose-Baker, Counselor in 11105, NY
Brianne Rose-Baker
Counselor, MS, LMHC, LPC
Verified Verified
5 Endorsed
Astoria, NY 11105  (Online Only)
I'm a Licensed Mental Health Counselor in New York (main state of licensure) and a Licensed Professional Counselor in Missouri (Kansas City area) with a background in working with depression, trauma, anger management, and suicidality prevention.
Hey there! My name is Bri and I’m excited that you’re here ready to start something great for yourself. If you're noticing that you resort to anger more often and faster, having difficulties finding enjoyment in your day to day life, or feeling disconnected from yourself and those around you, I can help you address all of these concerns. My role is to support you through all the ups, downs, triumphs, and challenges! I offer emotion and behavior based counseling that moves you towards feeling less overwhelmed by your feelings, more clear in how you process what you’re experiencing, and effectively expressing yourself.
I'm a Licensed Mental Health Counselor in New York (main state of licensure) and a Licensed Professional Counselor in Missouri (Kansas City area) with a background in working with depression, trauma, anger management, and suicidality prevention.
Hey there! My name is Bri and I’m excited that you’re here ready to start something great for yourself. If you're noticing that you resort to anger more often and faster, having difficulties finding enjoyment in your day to day life, or feeling disconnected from yourself and those around you, I can help you address all of these concerns. My role is to support you through all the ups, downs, triumphs, and challenges! I offer emotion and behavior based counseling that moves you towards feeling less overwhelmed by your feelings, more clear in how you process what you’re experiencing, and effectively expressing yourself.
(347) 712-3721 View (347) 712-3721
Photo of Christina Garidis, Clinical Social Work/Therapist in 11105, NY
Christina Garidis
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
6 Endorsed
Astoria, NY 11105
I have worked with children and adults suffering from depression, anxiety, and OCD, as well as, sleep related disturbances.
Everyone experiences emotions and situations in life that can be overwhelming, burdening, and anxiety-ridden. Many of these symptoms reflect inner conflicts and desires, but also early attachment patterns. Talking to a professional can help you develop insight and change patterns. My training as a psychodynamic psychotherapist and my previous work in neuroscience have shaped my practice philosophy. I believe that we naturally strive toward growth, safety and making relationships fulfilling. I provide a safe space where we can explore emotional conflicts, and make meaning of them--the basis for change and developing healthier ways of coping.
I have worked with children and adults suffering from depression, anxiety, and OCD, as well as, sleep related disturbances.
Everyone experiences emotions and situations in life that can be overwhelming, burdening, and anxiety-ridden. Many of these symptoms reflect inner conflicts and desires, but also early attachment patterns. Talking to a professional can help you develop insight and change patterns. My training as a psychodynamic psychotherapist and my previous work in neuroscience have shaped my practice philosophy. I believe that we naturally strive toward growth, safety and making relationships fulfilling. I provide a safe space where we can explore emotional conflicts, and make meaning of them--the basis for change and developing healthier ways of coping.
(917) 818-1840 View (917) 818-1840
Photo of Arroyo Mental Health Counseling Services, Counselor in 11105, NY
Arroyo Mental Health Counseling Services
Counselor, MS-Ed, LMHC
Verified Verified
Astoria, NY 11105  (Online Only)
Are you feeling stuck, lost, helpless or struggling with bouts of anxiety and/or depression? If so give me a call so I can help you ease your burden. I can help provide the tools and support to help move you through the suffering and pain. I work with children, teens, adults and families treating a variety of psychological difficulties such as anxiety, depression, PTSD, ADHD and behavioral issues.
Are you feeling stuck, lost, helpless or struggling with bouts of anxiety and/or depression? If so give me a call so I can help you ease your burden. I can help provide the tools and support to help move you through the suffering and pain. I work with children, teens, adults and families treating a variety of psychological difficulties such as anxiety, depression, PTSD, ADHD and behavioral issues.
(929) 251-9354 View (929) 251-9354
Photo of Joseline Marin Chacon in 11105, NY
Joseline Marin Chacon
MHC-LP, MSEd
Verified Verified
1 Endorsed
Astoria, NY 11105  (Online Only)
Life can bring on challenges that can be difficult to work through without support. I work to provide clients with a safe and welcoming space where in a collaborative effort, we can explore your thoughts, emotions and behaviors. I am dedicated to helping you achieve your therapeutic goals and gain of better sense of self understanding. If you are feeling overwhelmed by any part of your life, we can work together to manage stress, anxiety and depression.
Life can bring on challenges that can be difficult to work through without support. I work to provide clients with a safe and welcoming space where in a collaborative effort, we can explore your thoughts, emotions and behaviors. I am dedicated to helping you achieve your therapeutic goals and gain of better sense of self understanding. If you are feeling overwhelmed by any part of your life, we can work together to manage stress, anxiety and depression.
(347) 997-8785 View (347) 997-8785
Photo of Anne T. Rufrano, Counselor in 11105, NY
Anne T. Rufrano
Counselor, LMHC
Verified Verified
2 Endorsed
Astoria, NY 11105
I offer individual, couple, and group counseling for anxiety, depression, and loss.
You must be exhausted from life's many challenges and confusion about the state of your life. I am available to help you navigate and bring meaning to your life by listening and validating your feelings as well as providing compassion and support to do the hard work necessary for wellness. Each day is a new present, but traumas from our family origins may prevent us from moving forward. I will work patiently with you to set goals in therapy and work through loss and trauma.
I offer individual, couple, and group counseling for anxiety, depression, and loss.
You must be exhausted from life's many challenges and confusion about the state of your life. I am available to help you navigate and bring meaning to your life by listening and validating your feelings as well as providing compassion and support to do the hard work necessary for wellness. Each day is a new present, but traumas from our family origins may prevent us from moving forward. I will work patiently with you to set goals in therapy and work through loss and trauma.
(917) 809-5641 View (917) 809-5641
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.