Photo of Ilana Donna Arazie, Pre-Licensed Professional
Ilana Donna Arazie
Pre-Licensed Professional
Verified Verified
1 Endorsed
Mount Kisco, NY 10549
Helping clients connect to themselves to find clarity, freedom from anxiety and meaning in a safe environment is my speciality. I have 10 years of training in mindfulness therapy, helping clients manage and master their anxiety and depression. I also incorporate Cognitive-Behavioral Therapy (CBT), DBT, Strengths Perspective and Systems Theory and holistic therapy into my work. I have a BA in Psychology from the University of Massachusetts at Amherst and an MSW at Yeshiva University.
Helping clients connect to themselves to find clarity, freedom from anxiety and meaning in a safe environment is my speciality. I have 10 years of training in mindfulness therapy, helping clients manage and master their anxiety and depression. I also incorporate Cognitive-Behavioral Therapy (CBT), DBT, Strengths Perspective and Systems Theory and holistic therapy into my work. I have a BA in Psychology from the University of Massachusetts at Amherst and an MSW at Yeshiva University.
(845) 328-6078 View (845) 328-6078
Photo of Shari Harris, LCSW, Clinical Social Work/Therapist
Shari Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Kisco, NY 10549  (Online Only)
I am a licensed clinical social worker with over 25 years of experience as a practicing therapist. I offer a safe therapeutic environment for older adolescents and adults dealing with a wide range of issues that include depression, anxiety, bereavement, couples/marital discord, trauma, addiction, chronic and terminal illness, and life transitions. I work with individuals, couples and groups.
I am a licensed clinical social worker with over 25 years of experience as a practicing therapist. I offer a safe therapeutic environment for older adolescents and adults dealing with a wide range of issues that include depression, anxiety, bereavement, couples/marital discord, trauma, addiction, chronic and terminal illness, and life transitions. I work with individuals, couples and groups.
(914) 873-0102 View (914) 873-0102
Photo of Mitchell And Lisa - Dr. Mitch and Lisa Marriages/Couples Workshops, PsyD, MSW, Life, Coach
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Mount Kisco, NY 10549
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(914) 685-9740 View (914) 685-9740
Photo of Deborah K Saunders - ADHD Family Connection, LCSW-R, Clinical Social Work/Therapist
ADHD Family Connection
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Mount Kisco, NY 10549
As a parent myself, I know what it's like to feel like you are fighting an uphill battle with your child or staying grounded within other crisis situations. Over the years, I have helped countless individuals and families find the solutions they need. Through the process of working together, clients uncover emotional blocks, discover patterns in their behavior, and remove the barriers that impact their lives. Many realize that they have a deep well of inner strength, just waiting to be tapped. Let me help you, gain insight into important areas of your life.
As a parent myself, I know what it's like to feel like you are fighting an uphill battle with your child or staying grounded within other crisis situations. Over the years, I have helped countless individuals and families find the solutions they need. Through the process of working together, clients uncover emotional blocks, discover patterns in their behavior, and remove the barriers that impact their lives. Many realize that they have a deep well of inner strength, just waiting to be tapped. Let me help you, gain insight into important areas of your life.
(914) 425-5428 x914471 View (914) 425-5428 x914471
Photo of Benna Strober, PsyD, Psychologist
Benna Strober
Psychologist, PsyD
Verified Verified
3 Endorsed
Mount Kisco, NY 10549
With over 20 years experience, I have developed a level of insight that is critical in helping your child work through his/her issues. I seek to help you and/or your child live in the present instead of dwelling on the past and/or worrying about the future. I am an interactive participant with you and/or your child in the growth process. At our first meeting I want you to know coming to talk to me does not mean you are "crazy" or "weird." Instead you are brave and smart to face your issues and get help for them.
With over 20 years experience, I have developed a level of insight that is critical in helping your child work through his/her issues. I seek to help you and/or your child live in the present instead of dwelling on the past and/or worrying about the future. I am an interactive participant with you and/or your child in the growth process. At our first meeting I want you to know coming to talk to me does not mean you are "crazy" or "weird." Instead you are brave and smart to face your issues and get help for them.
(914) 908-5304 View (914) 908-5304
Photo of Gabriele Trace, LMSW, Clinical Social Work/Therapist
Gabriele Trace
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Mount Kisco, NY 10549
Waitlist for new clients
Have you ever been asked, ‘Are you okay?’ and felt like your world was about to come crashing down just by hearing those three words? Emotions can be overwhelming. They are even more overwhelming if we try to deal with them alone. These overwhelming feelings may result from trauma, relationship troubles, stress from work or school, major life transitions, unconscious beliefs, etc. However, no matter what we may have experienced, we all have an innate ability to grow, change, and thrive. I work mainly with adolescent and young adult populations with a focus on anxiety, depression, and self-esteem.
Have you ever been asked, ‘Are you okay?’ and felt like your world was about to come crashing down just by hearing those three words? Emotions can be overwhelming. They are even more overwhelming if we try to deal with them alone. These overwhelming feelings may result from trauma, relationship troubles, stress from work or school, major life transitions, unconscious beliefs, etc. However, no matter what we may have experienced, we all have an innate ability to grow, change, and thrive. I work mainly with adolescent and young adult populations with a focus on anxiety, depression, and self-esteem.
(914) 873-1467 View (914) 873-1467
Photo of Justin Fetridge, LMFT, CASAC-M, Anger M, Marriage & Family Therapist
Justin Fetridge
Marriage & Family Therapist, LMFT, CASAC-M, Anger M
Verified Verified
Mount Kisco, NY 10549
I have more than 10 years of experience, with specialization in therapy for individuals, couples, families, and teens. I focus on issues such as communication problems, relationship concerns, addiction, anxiety, depression and anger management. My approach drives results and I have an outstanding client success rate. My approach is solution-focused: I will work with you to identify areas you wish to change and then I will be your ally in being laser focused and dedicated to guiding you to reach your goals and solutions. You and I will work closely together to create a safe, confidential, and trusting environment
I have more than 10 years of experience, with specialization in therapy for individuals, couples, families, and teens. I focus on issues such as communication problems, relationship concerns, addiction, anxiety, depression and anger management. My approach drives results and I have an outstanding client success rate. My approach is solution-focused: I will work with you to identify areas you wish to change and then I will be your ally in being laser focused and dedicated to guiding you to reach your goals and solutions. You and I will work closely together to create a safe, confidential, and trusting environment
(914) 895-6099 View (914) 895-6099
Photo of John D McCabe, LCSW, Clinical Social Work/Therapist
John D McCabe
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mount Kisco, NY 10549
In my over 25 years of clinical experience, I have found that there are common psychological obstacles that prevent people from experiencing a high-quality life. Many people have histories of working hard to build better lives and manage distressing psychological symptoms, yet remain stuck in frustrating patterns, unable to make positive changes. I believe that the difficulty is not in the effort they have put in to try and improve, but in the missing personal insights, and the lack of knowledge regarding the use of specialized improvement strategies.
In my over 25 years of clinical experience, I have found that there are common psychological obstacles that prevent people from experiencing a high-quality life. Many people have histories of working hard to build better lives and manage distressing psychological symptoms, yet remain stuck in frustrating patterns, unable to make positive changes. I believe that the difficulty is not in the effort they have put in to try and improve, but in the missing personal insights, and the lack of knowledge regarding the use of specialized improvement strategies.
(914) 595-4767 View (914) 595-4767
Photo of Helen Stevens, PsyD, Psychologist
Helen Stevens
Psychologist, PsyD
Verified Verified
Mount Kisco, NY 10549
Waitlist for new clients
Everyone needs help sometimes, especially when we are stuck in patterns that aren’t making us happy. Reaching out to a therapist is a courageous and healthy way to take care of yourself. I am a licensed clinical psychologist with a specialty in helping adults navigate life transitions, relationship conflict, low self-esteem, depression, and anxiety. My professional approach is warm, open-minded, and collaborative. Our work will begin by exploring what has led you to seek therapy and what types of changes you would like to see in your life. I will tailor treatment to your unique needs, strengths, and goals.
Everyone needs help sometimes, especially when we are stuck in patterns that aren’t making us happy. Reaching out to a therapist is a courageous and healthy way to take care of yourself. I am a licensed clinical psychologist with a specialty in helping adults navigate life transitions, relationship conflict, low self-esteem, depression, and anxiety. My professional approach is warm, open-minded, and collaborative. Our work will begin by exploring what has led you to seek therapy and what types of changes you would like to see in your life. I will tailor treatment to your unique needs, strengths, and goals.
(347) 913-1966 View (347) 913-1966
Photo of Yetunde Bamisile, LMSW
Yetunde Bamisile
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Mount Kisco, NY 10549  (Online Only)
Waitlist for new clients
Black or African American women often experience challenges with the way they feel physically and emotionally. They may feel unseen and unheard when they go to providers. My expertise lies in guiding women through understanding how to advocate for themselves and process their emotions in order to feel more connected to themselves and others. My subspecialties include working with women professionals who want to work on self advocacy and women who may have hormonal issues (such as PCOS), chronic illness and other health conditions.
Black or African American women often experience challenges with the way they feel physically and emotionally. They may feel unseen and unheard when they go to providers. My expertise lies in guiding women through understanding how to advocate for themselves and process their emotions in order to feel more connected to themselves and others. My subspecialties include working with women professionals who want to work on self advocacy and women who may have hormonal issues (such as PCOS), chronic illness and other health conditions.
(914) 817-0547 View (914) 817-0547
Photo of Isabel Frankel Rachlin, LCSW, Clinical Social Work/Therapist
Isabel Frankel Rachlin
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Kisco, NY 10549  (Online Only)
Are you in a crisis? Stuck in a familiar issue? My practice is grounded in creating an emotionally safe space for clients, and building a therapeutic partnership. My work is integrative and eclectic so that I can offer an appropriate, individualized treatment plan or refer to other therapists if needed. I see individuals including adolescents over 18, married/unmarried couples, and families. My clients present with depression, anxiety, grief, guilt, numbness, and fear. My training integrates Psychodynamic/Family Systems theory with Mind-Body and holistic/relational practices. Specialties include Marital and Pre-marital sessions, Parent Coaching, Managing Life Transitions.
Are you in a crisis? Stuck in a familiar issue? My practice is grounded in creating an emotionally safe space for clients, and building a therapeutic partnership. My work is integrative and eclectic so that I can offer an appropriate, individualized treatment plan or refer to other therapists if needed. I see individuals including adolescents over 18, married/unmarried couples, and families. My clients present with depression, anxiety, grief, guilt, numbness, and fear. My training integrates Psychodynamic/Family Systems theory with Mind-Body and holistic/relational practices. Specialties include Marital and Pre-marital sessions, Parent Coaching, Managing Life Transitions.
(914) 908-2059 View (914) 908-2059
Photo of Alyssa Sousa, MA, LCAT, Art Therapist
Alyssa Sousa
Art Therapist, MA, LCAT
Verified Verified
Mount Kisco, NY 10549  (Online Only)
Everyone deserves to have space for themselves. I believe that the therapeutic space is highly valuable for personal growth, the development of further insights and a place to find support. Whether you are seeking therapy to address a specific concern, or looking to gain a deeper understanding of yourself, therapy can offer you a space to be seen and heard in a genuine, meaningful way. My practice comes from both a psychoanalytic approach as well as from a creative lens. I offer a safe and non-judgmental space where you can express yourself fully and honestly.
Everyone deserves to have space for themselves. I believe that the therapeutic space is highly valuable for personal growth, the development of further insights and a place to find support. Whether you are seeking therapy to address a specific concern, or looking to gain a deeper understanding of yourself, therapy can offer you a space to be seen and heard in a genuine, meaningful way. My practice comes from both a psychoanalytic approach as well as from a creative lens. I offer a safe and non-judgmental space where you can express yourself fully and honestly.
(347) 934-4381 View (347) 934-4381
Photo of Laurie Nisco, PhD, Psychologist
Laurie Nisco
Psychologist, PhD
Verified Verified
Mount Kisco, NY 10549
I work with individuals and couples who feel a need for change in their lives, and want help to do so. Many of my patients are seeking help for depression, stress, anxiety, and relationship problems. They may be feeling overwhelmed and demoralized, stuck and frustrated, or just in need of a supportive, nonjudgmental person to talk things through with. I am a warm, empathic listener who will help you understand yourself, your situation, and your options, and empower you to make changes and move forward with your goals. I will work collaboratively with you to help you overcome obstacles and find fulfillment in your life.
I work with individuals and couples who feel a need for change in their lives, and want help to do so. Many of my patients are seeking help for depression, stress, anxiety, and relationship problems. They may be feeling overwhelmed and demoralized, stuck and frustrated, or just in need of a supportive, nonjudgmental person to talk things through with. I am a warm, empathic listener who will help you understand yourself, your situation, and your options, and empower you to make changes and move forward with your goals. I will work collaboratively with you to help you overcome obstacles and find fulfillment in your life.
(646) 681-2719 View (646) 681-2719
Photo of Megan Tarantino, LCSW, CASAC, Clinical Social Work/Therapist
Megan Tarantino
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
1 Endorsed
Mount Kisco, NY 10549  (Online Only)
Are you ready to heal from unresolved issues in your life? Are you going through a life transition or are you struggling to cope with anxiety or a recent event? We all experience life transitions. Sometimes, it is difficult taking the initial steps to seek therapy. I have extensive experience working with individuals in different areas in their life and who are motivated to learn more effective ways to cope with various stressors. Perhaps you find yourself feeling stuck. Together, we can navigate the barriers that are preventing you from moving forward or deal with your current stressors.
Are you ready to heal from unresolved issues in your life? Are you going through a life transition or are you struggling to cope with anxiety or a recent event? We all experience life transitions. Sometimes, it is difficult taking the initial steps to seek therapy. I have extensive experience working with individuals in different areas in their life and who are motivated to learn more effective ways to cope with various stressors. Perhaps you find yourself feeling stuck. Together, we can navigate the barriers that are preventing you from moving forward or deal with your current stressors.
(914) 444-2507 View (914) 444-2507
Photo of Heidi Brody, LCSW-R, Clinical Social Work/Therapist
Heidi Brody
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Mount Kisco, NY 10549  (Online Only)
Welcome! I am currently open to new clients. The clients I see are adults who are looking to make changes in their lives. I work with people who are looking to build a family and dealing with infertility and adoption process. Some are struggling with life transitions, such as work, family or relationships or grief and loss. All these issues may increase stressors, anxiety and depression. I believe there are many things in our lives that we may not be able to control but we can develop the skills to control how we react to life circumstances. There is no one-size-fits-all approach to therapy.
Welcome! I am currently open to new clients. The clients I see are adults who are looking to make changes in their lives. I work with people who are looking to build a family and dealing with infertility and adoption process. Some are struggling with life transitions, such as work, family or relationships or grief and loss. All these issues may increase stressors, anxiety and depression. I believe there are many things in our lives that we may not be able to control but we can develop the skills to control how we react to life circumstances. There is no one-size-fits-all approach to therapy.
(914) 359-3970 View (914) 359-3970
Photo of Lisa Arrigo, LCSW, Clinical Social Work/Therapist
Lisa Arrigo
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Kisco, NY 10549
I am a psychotherapist who has been in private practice in for over 20 years. My professional experiences have given me a deep appreciation for our innate capacity to not only survive, but to transform difficult life events in ways that foster understanding, healing, and personal growth. For some, psychotherapy can provide a safe and nurturing environment in which to learn healthy coping strategies to better deal with the stressors of daily living. For others, it can provide a unique opportunity to work on a deeper level to address core issues related to family of origin, trauma, sexuality, and addiction.
I am a psychotherapist who has been in private practice in for over 20 years. My professional experiences have given me a deep appreciation for our innate capacity to not only survive, but to transform difficult life events in ways that foster understanding, healing, and personal growth. For some, psychotherapy can provide a safe and nurturing environment in which to learn healthy coping strategies to better deal with the stressors of daily living. For others, it can provide a unique opportunity to work on a deeper level to address core issues related to family of origin, trauma, sexuality, and addiction.
(914) 215-1872 View (914) 215-1872
Photo of William Henry - Riverstone Mental Health Collective, LCSW, Clinical Social Work/Therapist
Riverstone Mental Health Collective
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mount Kisco, NY 10549
At Riverstone, we understand that from the perspective of the family unit, whatever that might look like, mental health challenges affect everyone in the family, not just one person. By providing support to the entire family, they are better equipped to heal as a unit, with each member feeling more empowered. There is a gap in services that exists here in our community, particularly around family mental health, and we are looking to fill that gap. We offer child and adolescent therapy, perinatal therapy, nature informed therapy, trauma and grief counseling, marriage and family therapy, and indiviudal therapy for adults of all ages.
At Riverstone, we understand that from the perspective of the family unit, whatever that might look like, mental health challenges affect everyone in the family, not just one person. By providing support to the entire family, they are better equipped to heal as a unit, with each member feeling more empowered. There is a gap in services that exists here in our community, particularly around family mental health, and we are looking to fill that gap. We offer child and adolescent therapy, perinatal therapy, nature informed therapy, trauma and grief counseling, marriage and family therapy, and indiviudal therapy for adults of all ages.
(914) 533-1933 View (914) 533-1933
Photo of Pam Skillman (Sheher), LCSW, LICSW, Clinical Social Work/Therapist
Pam Skillman (Sheher)
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
2 Endorsed
Mount Kisco, NY 10549  (Online Only)
Are you feeling stuck? Do the same arguments and struggles keep coming up? We are all trying to connect- with ourselves and with other people. Individuals and couples often seek therapy when the old ways of relating don't work. As an Advanced Imago Clinician, my expertise is relationships. My approach is based on a client's strength which provides a solid foundation for change and growth. I can help transform your relational conflict into healing and connection. With DBT experience, I offer mindfulness practices and simple skills to foster new ways of navigating this complex world and reclaim a full and happy life.
Are you feeling stuck? Do the same arguments and struggles keep coming up? We are all trying to connect- with ourselves and with other people. Individuals and couples often seek therapy when the old ways of relating don't work. As an Advanced Imago Clinician, my expertise is relationships. My approach is based on a client's strength which provides a solid foundation for change and growth. I can help transform your relational conflict into healing and connection. With DBT experience, I offer mindfulness practices and simple skills to foster new ways of navigating this complex world and reclaim a full and happy life.
(914) 752-2299 View (914) 752-2299
Photo of Beth Donath-Tish, LCSW, Clinical Social Work/Therapist
Beth Donath-Tish
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Mount Kisco, NY 10549  (Online Only)
I am a LCSW-R who has extensive experience working with adolescents and their parents. I treat areas of depression, anxiety, school related issues and relationship issues. I have been providing services for the last 25 years and have been able to help our teenage population on many different levels. In addition I have also provided individual services to adults in whom are in need of support and guidance. I also provide Supervision to students who are in Graduate School that need someone to help guide them and help them prepare for their LMSW and or LCSW.
I am a LCSW-R who has extensive experience working with adolescents and their parents. I treat areas of depression, anxiety, school related issues and relationship issues. I have been providing services for the last 25 years and have been able to help our teenage population on many different levels. In addition I have also provided individual services to adults in whom are in need of support and guidance. I also provide Supervision to students who are in Graduate School that need someone to help guide them and help them prepare for their LMSW and or LCSW.
(646) 386-2247 View (646) 386-2247
Ginger Basse
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
Mount Kisco, NY 10549
I have more than 20 years of experience working with adolescents and adults and specialize in helping people who are struggling with addiction, depression, anxiety, and family conflicts. I utilize a solution-focused approach to treatment and incorporate cognitive and behavioral interventions to assist people in improving their psychological well-being and their relationships with others.
I have more than 20 years of experience working with adolescents and adults and specialize in helping people who are struggling with addiction, depression, anxiety, and family conflicts. I utilize a solution-focused approach to treatment and incorporate cognitive and behavioral interventions to assist people in improving their psychological well-being and their relationships with others.
(914) 265-2084 View (914) 265-2084
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How does your Therapist compare?

Number of Therapists in 10549

100+

Average cost per session

$200

Therapists in 10549 who prioritize treating:

92% Anxiety
88% Depression
82% Relationship Issues
73% Self Esteem
65% Parenting
64% Grief
63% Family Conflict

Average years in practice

19 Years

Top 3 insurances accepted

64% Aetna
63% Cigna and Evernorth
52% UnitedHealthcare UHC | UBH

How Therapists in 10549 see their clients

79% In Person and Online
21% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 10549?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.