Therapists in 10549

Photo of Robin Bezark, Clinical Social Work/Therapist, LCSW
Robin Bezark
Clinical Social Work/Therapist, LCSW
1 Endorsed
Mount Kisco, NY 10549
I believe that therapy is a partnership. Together, we can explore the issues that are concerning you and the things you would like to change in your life. Through therapy we can identify and remove old beliefs, patterns and fears that get in the way of fully enjoying life. We can work in a variety of ways, from very deep work that aims to heal childhood trauma, to cognitive-behavioral techniques which address specific, practical problems. My approach is relaxed, supportive, holistic, empowering and nonjudgmental. I work with a range of issues: addictions, depression, anxiety, relationship and family difficulties and trauma.
I believe that therapy is a partnership. Together, we can explore the issues that are concerning you and the things you would like to change in your life. Through therapy we can identify and remove old beliefs, patterns and fears that get in the way of fully enjoying life. We can work in a variety of ways, from very deep work that aims to heal childhood trauma, to cognitive-behavioral techniques which address specific, practical problems. My approach is relaxed, supportive, holistic, empowering and nonjudgmental. I work with a range of issues: addictions, depression, anxiety, relationship and family difficulties and trauma.
(914) 288-5870 View (914) 288-5870
Photo of Dr. Raina Cunzio, Pre-Licensed Professional, EdD, MST, MFTI
Dr. Raina Cunzio
Pre-Licensed Professional, EdD, MST, MFTI
1 Endorsed
Mount Kisco, NY 10549
Many people come to therapy feeling stuck in the same painful cycles, repeating arguments, feeling unheard, or pulling away even when they want closeness. You might notice patterns that strain your relationships and leave you feeling frustrated, misunderstood, or disconnected from the people who matter most. Maybe conflicts escalate quickly, communication feels tense or confusing, or old family dynamics show up in ways you cannot always explain. Deep down, you want clarity and a sense of emotional safety. You want to understand why these patterns keep happening and learn how to express yourself in ways that lead to connection inste
Many people come to therapy feeling stuck in the same painful cycles, repeating arguments, feeling unheard, or pulling away even when they want closeness. You might notice patterns that strain your relationships and leave you feeling frustrated, misunderstood, or disconnected from the people who matter most. Maybe conflicts escalate quickly, communication feels tense or confusing, or old family dynamics show up in ways you cannot always explain. Deep down, you want clarity and a sense of emotional safety. You want to understand why these patterns keep happening and learn how to express yourself in ways that lead to connection inste
(914) 895-5415 View (914) 895-5415
Photo of Jennifer L Zauner - Sirona Therapy, Clinical Social Work/Therapist, LCSWR
Sirona Therapy
Clinical Social Work/Therapist, LCSWR
7 Endorsed
Mount Kisco, NY 10549
Sirona Therapy specializes in helping adults and teens fully recover from body image concerns, trauma, anorexia, bulimia, binge eating disorder, and body dysmorphic disorder, without the delays, paperwork, or privacy concerns that come with insurance. As a completely self-pay boutique practice, we can offer what larger directories and treatment centers simply cannot: •Same-week or next-week appointments (no long waitlists) •100% confidential care – your information never leaves our office •Sessions as long as you need them (50, or 90 minutes) •Truly personalized plans instead of one-size-fits-all protocols
Sirona Therapy specializes in helping adults and teens fully recover from body image concerns, trauma, anorexia, bulimia, binge eating disorder, and body dysmorphic disorder, without the delays, paperwork, or privacy concerns that come with insurance. As a completely self-pay boutique practice, we can offer what larger directories and treatment centers simply cannot: •Same-week or next-week appointments (no long waitlists) •100% confidential care – your information never leaves our office •Sessions as long as you need them (50, or 90 minutes) •Truly personalized plans instead of one-size-fits-all protocols
(914) 290-4285 View (914) 290-4285
Photo of Rebecca Victor, Licensed Psychoanalyst, LP, NCPsyA, MBA
Rebecca Victor
Licensed Psychoanalyst, LP, NCPsyA, MBA
Mount Kisco, NY 10549
Are you and your partner struggling with having the same unsatisfying conversation on repeat? Whether it’s about the annoyances of daily life or a larger breach in your relationship, feeling misunderstood in this way can feel isolating, frustrating, and, frankly, just awful. If reconnecting with your partner after disagreements feels increasingly difficult, couples therapy can help. Exploring your relationship dynamics in a safe, neutral space provides the opportunity to begin the process of repair. When you understand your and your partner’s communication styles, you are empowered to improve every aspect of your relationship.
Are you and your partner struggling with having the same unsatisfying conversation on repeat? Whether it’s about the annoyances of daily life or a larger breach in your relationship, feeling misunderstood in this way can feel isolating, frustrating, and, frankly, just awful. If reconnecting with your partner after disagreements feels increasingly difficult, couples therapy can help. Exploring your relationship dynamics in a safe, neutral space provides the opportunity to begin the process of repair. When you understand your and your partner’s communication styles, you are empowered to improve every aspect of your relationship.
(929) 357-1519 View (929) 357-1519
Photo of Marisol Kaminski, Clinical Social Work/Therapist, LCSW
Marisol Kaminski
Clinical Social Work/Therapist, LCSW
Mount Kisco, NY 10549
Psychotherapy is a process of accessing the lifeforce within you and learning how it can be expressed in accordance with your authentic life values. Whether it is the challenges brought on by anxiety, depression, trauma, ADHD, substance abuse/addiction or disordered eating that brings you to therapy, I work to establish a collaborative relationship that grows out of your personal narrative. Together we will discover how to overcome what is preventing you from leading the life you want. I have expertise in EMDR, Internal Family Systems (IFS), and CBT, DBT and certification in treating eating disorders, addictions and alcoholism.
Psychotherapy is a process of accessing the lifeforce within you and learning how it can be expressed in accordance with your authentic life values. Whether it is the challenges brought on by anxiety, depression, trauma, ADHD, substance abuse/addiction or disordered eating that brings you to therapy, I work to establish a collaborative relationship that grows out of your personal narrative. Together we will discover how to overcome what is preventing you from leading the life you want. I have expertise in EMDR, Internal Family Systems (IFS), and CBT, DBT and certification in treating eating disorders, addictions and alcoholism.
(917) 746-0868 View (917) 746-0868
Photo of Steffani Brandenburg, Clinical Social Work/Therapist, LCSW, CST
Steffani Brandenburg
Clinical Social Work/Therapist, LCSW, CST
Mount Kisco, NY 10549
I come from a relational, holistic, strength-based perspective. My practice of over 30 years has taught me that psychotherapy is a blend of art and science. Compassion, creativity, and attuned listening coupled with well researched therapies and holistic thinking (mind-body-spirit) defines my practice. Throughout my career I have been dedicated to helping people overcome obstacles so that they can lead authentic and fulfilling lives. Treatment specialization includes: Therapy for depression and anxiety, pre-marital counseling, marriage/relationship concerns including loss of emotional/sexual intimacy, infidelity, women's sexual health concerns, issues specific to the LGBTQ community
I come from a relational, holistic, strength-based perspective. My practice of over 30 years has taught me that psychotherapy is a blend of art and science. Compassion, creativity, and attuned listening coupled with well researched therapies and holistic thinking (mind-body-spirit) defines my practice. Throughout my career I have been dedicated to helping people overcome obstacles so that they can lead authentic and fulfilling lives. Treatment specialization includes: Therapy for depression and anxiety, pre-marital counseling, marriage/relationship concerns including loss of emotional/sexual intimacy, infidelity, women's sexual health concerns, issues specific to the LGBTQ community
(914) 882-8478 View (914) 882-8478
Photo of Justin Fetridge, Marriage & Family Therapist, LMFT, CASAC-M, Anger M
Justin Fetridge
Marriage & Family Therapist, LMFT, CASAC-M, Anger M
Mount Kisco, NY 10549
I have more than 10 years of experience, with specialization in therapy for individuals, couples, families, and teens. I focus on issues such as communication problems, relationship concerns, addiction, anxiety, depression and anger management. My approach drives results and I have an outstanding client success rate. My approach is solution-focused: I will work with you to identify areas you wish to change and then I will be your ally in being laser focused and dedicated to guiding you to reach your goals and solutions. You and I will work closely together to create a safe, confidential, and trusting environment
I have more than 10 years of experience, with specialization in therapy for individuals, couples, families, and teens. I focus on issues such as communication problems, relationship concerns, addiction, anxiety, depression and anger management. My approach drives results and I have an outstanding client success rate. My approach is solution-focused: I will work with you to identify areas you wish to change and then I will be your ally in being laser focused and dedicated to guiding you to reach your goals and solutions. You and I will work closely together to create a safe, confidential, and trusting environment
(914) 895-6099 View (914) 895-6099
Photo of Caroline Dunlop, Psychologist, PsyD
Caroline Dunlop
Psychologist, PsyD
Mount Kisco, NY 10549
I am committed to helping you reach your goals, make life changes you aspire to, and helping you understand patterns of behavior and thinking that might be holding you back. I have over 15 years of clinical experience supporting individuals who are struggling with anxiety, depression, relationship and dating issues, grief and loss, perfectionistic tendencies, low self-esteem, work stress and burnout, and body image dissatisfaction, among other difficulties. I utilize a Cognitive Behavioral approach that is compassionate, genuine, and caring - while also being direct, focused, effective and efficient.
I am committed to helping you reach your goals, make life changes you aspire to, and helping you understand patterns of behavior and thinking that might be holding you back. I have over 15 years of clinical experience supporting individuals who are struggling with anxiety, depression, relationship and dating issues, grief and loss, perfectionistic tendencies, low self-esteem, work stress and burnout, and body image dissatisfaction, among other difficulties. I utilize a Cognitive Behavioral approach that is compassionate, genuine, and caring - while also being direct, focused, effective and efficient.
(347) 431-0422 View (347) 431-0422
Photo of Heidi Brody, Clinical Social Work/Therapist, LCSW-R
Heidi Brody
Clinical Social Work/Therapist, LCSW-R
Mount Kisco, NY 10549
Welcome! I am currently open to new clients. The clients I see are adults who are looking to make changes in their lives. I work with people who are looking to build a family and dealing with infertility and adoption process. Some are struggling with life transitions, such as work, family or relationships or grief and loss. All these issues may increase stressors, anxiety and depression. I believe there are many things in our lives that we may not be able to control but we can develop the skills to control how we react to life circumstances. There is no one-size-fits-all approach to therapy.
Welcome! I am currently open to new clients. The clients I see are adults who are looking to make changes in their lives. I work with people who are looking to build a family and dealing with infertility and adoption process. Some are struggling with life transitions, such as work, family or relationships or grief and loss. All these issues may increase stressors, anxiety and depression. I believe there are many things in our lives that we may not be able to control but we can develop the skills to control how we react to life circumstances. There is no one-size-fits-all approach to therapy.
(914) 359-3970 View (914) 359-3970
Photo of Karen A Faccenda, Psychologist, PhD
Karen A Faccenda
Psychologist, PhD
Mount Kisco, NY 10549
I have over 20 years experience in private practice working with adults and late adolescents in individual, family and couples therapy. Using Cognitive Behavioral Therapy, EMDR, creative art therapy and Health psychology techniques to provide support, improve coping skills and make behavior changes that last. I also my interest in mindfulness, energy medicine and Eastern philosophies to enhance my clinical skills. My approach is down to Earth, practical and empathetic.
I have over 20 years experience in private practice working with adults and late adolescents in individual, family and couples therapy. Using Cognitive Behavioral Therapy, EMDR, creative art therapy and Health psychology techniques to provide support, improve coping skills and make behavior changes that last. I also my interest in mindfulness, energy medicine and Eastern philosophies to enhance my clinical skills. My approach is down to Earth, practical and empathetic.
(914) 219-6689 View (914) 219-6689
Ginger Basse
Clinical Social Work/Therapist, LCSW, CASAC
Mount Kisco, NY 10549
I have more than 20 years of experience working with adolescents and adults and specialize in helping people who are struggling with addiction, depression, anxiety, and family conflicts. I utilize a solution-focused approach to treatment and incorporate cognitive and behavioral interventions to assist people in improving their psychological well-being and their relationships with others.
I have more than 20 years of experience working with adolescents and adults and specialize in helping people who are struggling with addiction, depression, anxiety, and family conflicts. I utilize a solution-focused approach to treatment and incorporate cognitive and behavioral interventions to assist people in improving their psychological well-being and their relationships with others.
(914) 265-2084 View (914) 265-2084
Photo of Shira E Futterman, Psychologist, PsyD, PMH-C
Shira E Futterman
Psychologist, PsyD, PMH-C
Mount Kisco, NY 10549
I understand the vulnerability required to begin a new therapeutic journey and feel honored to be a meaningful connection in the lives of each of my patients. You and I will work collaboratively, to help navigate challenging experiences. I believe many of the parts of ourselves that keep us unhappy are protective measures that were once helpful but now, no longer needed, weigh us down. I am a clinical psychologist licensed in both NY and CT. My practice supports individuals and couples struggling with anxiety, depression, relationship issues, & life transitions. I have specialized training in Perinatal Mental Health.
I understand the vulnerability required to begin a new therapeutic journey and feel honored to be a meaningful connection in the lives of each of my patients. You and I will work collaboratively, to help navigate challenging experiences. I believe many of the parts of ourselves that keep us unhappy are protective measures that were once helpful but now, no longer needed, weigh us down. I am a clinical psychologist licensed in both NY and CT. My practice supports individuals and couples struggling with anxiety, depression, relationship issues, & life transitions. I have specialized training in Perinatal Mental Health.
(914) 415-7492 View (914) 415-7492
Photo of Denisha Allicock - Head In The Right Direction , Pre-Licensed Professional
Head In The Right Direction
Pre-Licensed Professional
1 Endorsed
Mount Kisco, NY 10549
Everyone deserves an empathetic space to explore their thoughts and emotions at their own pace. As a clinical mental health counselor intern, I am deeply committed to supporting individuals as they navigate healing, growth, and self-understanding—whether you are feeling overwhelmed, anxious, or emotionally disconnected while managing daily responsibilities. Concerns may include anxiety, low mood, past experiences, burnout, or relationship stress. Often, the desire is for relief, clarity, and a greater sense of balance, along with feeling more grounded, confident, and aligned in everyday life. I am here to support you.
Everyone deserves an empathetic space to explore their thoughts and emotions at their own pace. As a clinical mental health counselor intern, I am deeply committed to supporting individuals as they navigate healing, growth, and self-understanding—whether you are feeling overwhelmed, anxious, or emotionally disconnected while managing daily responsibilities. Concerns may include anxiety, low mood, past experiences, burnout, or relationship stress. Often, the desire is for relief, clarity, and a greater sense of balance, along with feeling more grounded, confident, and aligned in everyday life. I am here to support you.
(914) 867-4246 View (914) 867-4246
Photo of Cindy Linde, Psychologist, PsyD
Cindy Linde
Psychologist, PsyD
Mount Kisco, NY 10549
Parenting doesn't come with an instruction manual. Certainly if your child struggles emotionally, socially or academically, parenting can be even more challenging. You might be thinking your child will not be able to go away to college or live independently. Your worry and heartache may be affecting your relationship with your spouse, your bond with your children and your enjoyment of your life. I have spent the last 20 years helping parents like you to understand your child, to have a closer relationship with your spouse and children, and to alleviate your worries and pain.
Parenting doesn't come with an instruction manual. Certainly if your child struggles emotionally, socially or academically, parenting can be even more challenging. You might be thinking your child will not be able to go away to college or live independently. Your worry and heartache may be affecting your relationship with your spouse, your bond with your children and your enjoyment of your life. I have spent the last 20 years helping parents like you to understand your child, to have a closer relationship with your spouse and children, and to alleviate your worries and pain.
(914) 357-4456 View (914) 357-4456
Photo of Joan P Le Var, Clinical Social Work/Therapist, LCSW
Joan P Le Var
Clinical Social Work/Therapist, LCSW
Mount Kisco, NY 10549
I have 15 years of experience working with adults of all ages who are struggling to cope with an enormous range of concerns including, but not limited to, depression, mood disorders such as bipolar disorder, anxiety, phobias, trauma and PTSD, family problems, relationship problems, identity issues, questions about one's sexuality, addiction, alcoholism, anger problems and eating disorders. In addition to treating my own patients, I have trained and supervised beginning therapists for many years, and I sit on the Board of Directors of a post-graduate training institute.
I have 15 years of experience working with adults of all ages who are struggling to cope with an enormous range of concerns including, but not limited to, depression, mood disorders such as bipolar disorder, anxiety, phobias, trauma and PTSD, family problems, relationship problems, identity issues, questions about one's sexuality, addiction, alcoholism, anger problems and eating disorders. In addition to treating my own patients, I have trained and supervised beginning therapists for many years, and I sit on the Board of Directors of a post-graduate training institute.
(646) 793-9715 View (646) 793-9715
Photo of Amanda Schwartz, Psychologist, PhD
Amanda Schwartz
Psychologist, PhD
Mount Kisco, NY 10549
Welcome to my practice! I believe in the power of a strong therapeutic partnership in supporting personal growth. I strive to provide a warm, non-judgmental, and safe space, where you can understand and work through your emotions and the stressors that you face in your life. So many teens are struggling with anxiety, mood dysregulation, relationship, school, and social difficulties. I have a great deal of experience supporting teens as they navigate these challenges. I also deeply enjoy working with moms, from pregnancy on. Motherhood is the most wonderful, important, and challenging role that we may play in our lives.
Welcome to my practice! I believe in the power of a strong therapeutic partnership in supporting personal growth. I strive to provide a warm, non-judgmental, and safe space, where you can understand and work through your emotions and the stressors that you face in your life. So many teens are struggling with anxiety, mood dysregulation, relationship, school, and social difficulties. I have a great deal of experience supporting teens as they navigate these challenges. I also deeply enjoy working with moms, from pregnancy on. Motherhood is the most wonderful, important, and challenging role that we may play in our lives.
(475) 244-6750 View (475) 244-6750
Photo of Amy S. Cohen, Psychologist, PsyD, MPH
Amy S. Cohen
Psychologist, PsyD, MPH
Mount Kisco, NY 10549
The realization of an infidelity, coming to see that you and your spouse are drifting away from one another in mid-life, coping with a relationships that have ended, the launching of kids into independence, negotiating complicated family dynamics, contemplation of divorce, remarriage, coping with blended families, are issues in which I have expertise. Many of my clients have adult children about whom they worry excessively. Sometimes the kind of support THEY may need is not what you've been giving, and you know it but don't know how to stop enabling them. I do.
The realization of an infidelity, coming to see that you and your spouse are drifting away from one another in mid-life, coping with a relationships that have ended, the launching of kids into independence, negotiating complicated family dynamics, contemplation of divorce, remarriage, coping with blended families, are issues in which I have expertise. Many of my clients have adult children about whom they worry excessively. Sometimes the kind of support THEY may need is not what you've been giving, and you know it but don't know how to stop enabling them. I do.
(914) 265-2202 View (914) 265-2202
Photo of Marni Reuling, Psychologist, PsyD
Marni Reuling
Psychologist, PsyD
3 Endorsed
Mount Kisco, NY 10549
Therapy involves identifying the need for change. Engaging in therapy involves the creation of a trusting relationship where thoughts, feelings and experiences can be reviewed and reflected upon in order to consider making changes for your future. Dr. Reuling has extensive experience working with the following issues: Depression, Anxiety, PTSD, Trauma, Maternal Mental Health, Menopause, Women's Health throughout the lifespan and adjusting to major life changes. Dr. Reuling is licensed in NY & CT.
Therapy involves identifying the need for change. Engaging in therapy involves the creation of a trusting relationship where thoughts, feelings and experiences can be reviewed and reflected upon in order to consider making changes for your future. Dr. Reuling has extensive experience working with the following issues: Depression, Anxiety, PTSD, Trauma, Maternal Mental Health, Menopause, Women's Health throughout the lifespan and adjusting to major life changes. Dr. Reuling is licensed in NY & CT.
(914) 618-5326 View (914) 618-5326
Photo of Peter Green, Licensed Master Social Worker, LMSW
Peter Green
Licensed Master Social Worker, LMSW
Mount Kisco, NY 10549
Most of us have ingrained patterns of thought and communication, developed over time. What was useful at one time in our lives can, in time, become an obstacle. If you're stuck in a way of thinking, seeing, or communicating that isn't working, let's talk.
Most of us have ingrained patterns of thought and communication, developed over time. What was useful at one time in our lives can, in time, become an obstacle. If you're stuck in a way of thinking, seeing, or communicating that isn't working, let's talk.
(914) 998-7507 View (914) 998-7507
Photo of Lisa Arrigo, Clinical Social Work/Therapist, LCSW
Lisa Arrigo
Clinical Social Work/Therapist, LCSW
Mount Kisco, NY 10549
I am a psychotherapist who has been in private practice in for over 20 years. My professional experiences have given me a deep appreciation for our innate capacity to not only survive, but to transform difficult life events in ways that foster understanding, healing, and personal growth. For some, psychotherapy can provide a safe and nurturing environment in which to learn healthy coping strategies to better deal with the stressors of daily living. For others, it can provide a unique opportunity to work on a deeper level to address core issues related to family of origin, trauma, sexuality, and addiction.
I am a psychotherapist who has been in private practice in for over 20 years. My professional experiences have given me a deep appreciation for our innate capacity to not only survive, but to transform difficult life events in ways that foster understanding, healing, and personal growth. For some, psychotherapy can provide a safe and nurturing environment in which to learn healthy coping strategies to better deal with the stressors of daily living. For others, it can provide a unique opportunity to work on a deeper level to address core issues related to family of origin, trauma, sexuality, and addiction.
(914) 215-1872 View (914) 215-1872

See more therapy options for 10549

How does your Therapist compare?

Number of Therapists in 10549

100+

Average cost per session

$222

Therapists in 10549 who prioritize treating:

93% Anxiety
90% Depression
86% Relationship Issues
75% Self Esteem
66% Parenting
65% Coping Skills
64% Family Conflict

Average years in practice

18 Years

Top 3 insurances accepted

73% Aetna
64% Cigna and Evernorth
53% UnitedHealthcare UHC | UBH

How Therapists in 10549 see their clients

80% In Person and Online
20% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 10549?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.