Photo of Jessica Rodriguez, LCSW, MS, Clinical Social Work/Therapist
Jessica Rodriguez
Clinical Social Work/Therapist, LCSW, MS
Verified Verified
New York, NY 10036  (Online Only)
I am a holistic therapist who is committed to my clients living a life that they love. My therapy practice integrates mindfulness, social justice, CBT, somatics, and EMDR.  My specialties are anxiety, depression, trauma, life transitions and ADHD. I am a over 40 year old therapist, who grew up in a Puertorican working class household, in  Puertorican and Jewish Neighborhoods in Philadelphia( Lenapehoking).  I was drawn to social justice as a teenager. I am queer, married, and lived in NYC for over 12 years. I have worked in harm reduction,education, and administration. I currently am an adjunct professor in a graduate program.
I am a holistic therapist who is committed to my clients living a life that they love. My therapy practice integrates mindfulness, social justice, CBT, somatics, and EMDR.  My specialties are anxiety, depression, trauma, life transitions and ADHD. I am a over 40 year old therapist, who grew up in a Puertorican working class household, in  Puertorican and Jewish Neighborhoods in Philadelphia( Lenapehoking).  I was drawn to social justice as a teenager. I am queer, married, and lived in NYC for over 12 years. I have worked in harm reduction,education, and administration. I currently am an adjunct professor in a graduate program.
(646) 845-9427 View (646) 845-9427
Photo of Fauzia Choudhury, LMSW, Clinical Social Work/Therapist
Fauzia Choudhury
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
New York, NY 10036  (Online Only)
If you're looking for a space to process your identity, navigate relationship dynamics, or manage the unique challenges of being part of a diverse cultural background, I can help. As a first-generation Indian-American with Bengali roots, I deeply understand the complexities and nuances of balancing multiple cultural identities. My goal is to provide a compassionate and empathetic environment where you can explore your thoughts, feelings, and experiences without judgment. Together, we’ll work on building resilience, navigating life’s challenges, and fostering meaningful connections.
If you're looking for a space to process your identity, navigate relationship dynamics, or manage the unique challenges of being part of a diverse cultural background, I can help. As a first-generation Indian-American with Bengali roots, I deeply understand the complexities and nuances of balancing multiple cultural identities. My goal is to provide a compassionate and empathetic environment where you can explore your thoughts, feelings, and experiences without judgment. Together, we’ll work on building resilience, navigating life’s challenges, and fostering meaningful connections.
(646) 969-3119 View (646) 969-3119
Photo of Julia Caruso, LMSW, Clinical Social Work/Therapist
Julia Caruso
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
New York, NY 10036  (Online Only)
Waitlist for new clients
Do you find yourself feeling “stuck” or confused after a major life change like having a baby, receiving an upsetting diagnosis, or losing a loved one? Are you struggling to feel like yourself again, worrying that a joyful and meaningful life is no longer possible for you? Clients often come to me for help with big transitions, body image issues, chronic illness and pain, relationship problems, caregiving burnout, grief and bereavement, postpartum depression/anxiety/OCD (PMADs), fertility and reproductive issues, sexual trauma, and processing a new diagnosis.
Do you find yourself feeling “stuck” or confused after a major life change like having a baby, receiving an upsetting diagnosis, or losing a loved one? Are you struggling to feel like yourself again, worrying that a joyful and meaningful life is no longer possible for you? Clients often come to me for help with big transitions, body image issues, chronic illness and pain, relationship problems, caregiving burnout, grief and bereavement, postpartum depression/anxiety/OCD (PMADs), fertility and reproductive issues, sexual trauma, and processing a new diagnosis.
(646) 718-3069 x703 View (646) 718-3069 x703
Photo of Jean Halley - Jean Halley - Expansive Therapy, MHC-LP, Counselor
Jean Halley - Expansive Therapy
Counselor, MHC-LP
Verified Verified
New York, NY 10036
I believe that our mental health is grounded in the social contexts where we live. It is normal to struggle at times, and psychotherapy is a beautiful way to heal; to connect and reconnect with oneself and others; and to gain essential support. From my own experience I am certain of therapy’s deeply healing potential. I have personal and working experience in gender-based violence, anti-racism, anxiety and LGBTQ lives. My therapy is feminist, queer-friendly, anti-racist and trauma-informed, and draws from mindfulness practice.
I believe that our mental health is grounded in the social contexts where we live. It is normal to struggle at times, and psychotherapy is a beautiful way to heal; to connect and reconnect with oneself and others; and to gain essential support. From my own experience I am certain of therapy’s deeply healing potential. I have personal and working experience in gender-based violence, anti-racism, anxiety and LGBTQ lives. My therapy is feminist, queer-friendly, anti-racist and trauma-informed, and draws from mindfulness practice.
(646) 444-6931 View (646) 444-6931
Photo of Rochelle Guttman, LCSW, Clinical Social Work/Therapist
Rochelle Guttman
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10036
Are you struggling with interpersonal relationships and in your professional life? Do you find yourself repeating past patterns and behaviors that contribute to feelings of low self esteem? I can help you. Together we will explore what gets in the way of your leading a more authentic and meaningful life. My approach is interactive and collaborative. I view each person as a unique individual with his/her own innate strengths and a potential for self-actualization and therapy is tailored accordingly.
Are you struggling with interpersonal relationships and in your professional life? Do you find yourself repeating past patterns and behaviors that contribute to feelings of low self esteem? I can help you. Together we will explore what gets in the way of your leading a more authentic and meaningful life. My approach is interactive and collaborative. I view each person as a unique individual with his/her own innate strengths and a potential for self-actualization and therapy is tailored accordingly.
(718) 673-2596 View (718) 673-2596
Photo of Sandy Long, LMSW, Clinical Social Work/Therapist
Sandy Long
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10036  (Online Only)
I believe in the power of therapeutic relationships built on genuine compassion, collaboration, and unconditional acceptance. Drawing from years of experience in psychotherapy and crisis intervention, I have developed a flexible, client-centered approach that adapts to your unique needs and preferences. My background in clinical social work equips me with evidence-based techniques and a trauma-informed perspective. I specialize in working with adolescents and adults going through: (1) depression and anxiety, (2) relationship and family issues, (3) school and workplace challenges, and (4) past traumas and stressful life events.
I believe in the power of therapeutic relationships built on genuine compassion, collaboration, and unconditional acceptance. Drawing from years of experience in psychotherapy and crisis intervention, I have developed a flexible, client-centered approach that adapts to your unique needs and preferences. My background in clinical social work equips me with evidence-based techniques and a trauma-informed perspective. I specialize in working with adolescents and adults going through: (1) depression and anxiety, (2) relationship and family issues, (3) school and workplace challenges, and (4) past traumas and stressful life events.
(646) 586-3674 x709 View (646) 586-3674 x709
Photo of Nicole Trister, LMSW, CASAC-T, Clinical Social Work/Therapist
Nicole Trister
Clinical Social Work/Therapist, LMSW, CASAC-T
Verified Verified
New York, NY 10036  (Online Only)
We all want to be seen and understood by those we love, yet relationships are challenging. We can have trouble connecting, both within ourselves and with others. It can be hard to be our authentic selves and stand in our own truth. Your personality and life experiences make you unique. I will work with you to understand your strengths and weaknesses, which I view as your super-powers, as I believe that embracing them is your path to self-knowledge and personal resolution. I’m here to help, holding a space for you to talk through challenges, cultivate life skills and ultimately define your own path to greater happiness.
We all want to be seen and understood by those we love, yet relationships are challenging. We can have trouble connecting, both within ourselves and with others. It can be hard to be our authentic selves and stand in our own truth. Your personality and life experiences make you unique. I will work with you to understand your strengths and weaknesses, which I view as your super-powers, as I believe that embracing them is your path to self-knowledge and personal resolution. I’m here to help, holding a space for you to talk through challenges, cultivate life skills and ultimately define your own path to greater happiness.
(914) 743-3928 x719 View (914) 743-3928 x719
Photo of Gila Brenner, LCSW-R, Clinical Social Work/Therapist
Gila Brenner
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
New York, NY 10036  (Online Only)
As an experienced psychotherapist with over two decades of dedicated practice, I bring a wealth of expertise to my work with individuals, couples, and families. Throughout my journey in the mental health field, my commitment has been steadfast in helping clients navigate life's challenges with compassion, understanding, and resilience. From supporting individuals grappling with depression and anxiety to assisting couples in navigating relationship struggles and fertility issues, I deeply appreciate the unique journeys and struggles each client brings into the therapy room.
As an experienced psychotherapist with over two decades of dedicated practice, I bring a wealth of expertise to my work with individuals, couples, and families. Throughout my journey in the mental health field, my commitment has been steadfast in helping clients navigate life's challenges with compassion, understanding, and resilience. From supporting individuals grappling with depression and anxiety to assisting couples in navigating relationship struggles and fertility issues, I deeply appreciate the unique journeys and struggles each client brings into the therapy room.
(718) 514-7940 x721 View (718) 514-7940 x721
Photo of Chloe Marie Lucas, PhD, Psychologist
Chloe Marie Lucas
Psychologist, PhD
Verified Verified
3 Endorsed
New York, NY 10036  (Online Only)
Currently accepting new patients. I know that going to therapy can be intimidating, especially if this is your first time. My goal is to help you to feel comfortable beginning this process. I have over a decade of experience treating depression, anxiety, complicated grief, and trauma in adults from ages 18 to nearly 100 from diverse backgrounds. I work with people facing significant life transitions such as attending college/graduate school, starting a business/career, parenting, marriage /divorce and retirement. I specialize in working with high achievers and adults that were identified as gifted in childhood.
Currently accepting new patients. I know that going to therapy can be intimidating, especially if this is your first time. My goal is to help you to feel comfortable beginning this process. I have over a decade of experience treating depression, anxiety, complicated grief, and trauma in adults from ages 18 to nearly 100 from diverse backgrounds. I work with people facing significant life transitions such as attending college/graduate school, starting a business/career, parenting, marriage /divorce and retirement. I specialize in working with high achievers and adults that were identified as gifted in childhood.
(929) 335-2147 View (929) 335-2147
Photo of Mechelle Chestnut, LCAT
Mechelle Chestnut
Creative Arts Therapist, LCAT
Verified Verified
New York, NY 10036
Are you feeling stuck and unhappy? I am here to help you move past the blocks, feel better, and live a more connected life. My practice is a combination of talk therapy, creative arts methods, meditation, and mindset development that is tailored to each person's unique needs.
Are you feeling stuck and unhappy? I am here to help you move past the blocks, feel better, and live a more connected life. My practice is a combination of talk therapy, creative arts methods, meditation, and mindset development that is tailored to each person's unique needs.
(646) 553-4083 View (646) 553-4083
Photo of Henry Espinal, LMHC, Counselor
Henry Espinal
Counselor, LMHC
Verified Verified
New York, NY 10036
Henry Espinal's mission as a therapist is to serve his clients in whatever fashion they may need; From providing a safe and interactive environment in which to tackle difficult subjects, deep-seated trauma, or just saying the things you never thought you would say out loud. Henry identifies as Dominican and Peruvian, born and raised in Queens, New York. His clinical experience has been shaped by working as a residential counselor for a partial youth hospitalization program in New Jersey. As well as serving under-privileged populations and young/adult professionals in New York.
Henry Espinal's mission as a therapist is to serve his clients in whatever fashion they may need; From providing a safe and interactive environment in which to tackle difficult subjects, deep-seated trauma, or just saying the things you never thought you would say out loud. Henry identifies as Dominican and Peruvian, born and raised in Queens, New York. His clinical experience has been shaped by working as a residential counselor for a partial youth hospitalization program in New Jersey. As well as serving under-privileged populations and young/adult professionals in New York.
(914) 340-0598 View (914) 340-0598
Photo of Jennifer Brick, LCSW, Clinical Social Work/Therapist
Jennifer Brick
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10036  (Online Only)
I'm Jennifer, an EMDR, trauma-informed, therapist. I believe that traumatic experiences do not define us. I became a therapist to provide support to those striving to overcome adversities. I work with individuals from a variety backgrounds faced with family discord, community violence, addiction, anxiety, loss, and life transitions. I take a person-centered approach to therapy, offering collaboration in goal setting and establishing an individualized treatment plan to target your needs.
I'm Jennifer, an EMDR, trauma-informed, therapist. I believe that traumatic experiences do not define us. I became a therapist to provide support to those striving to overcome adversities. I work with individuals from a variety backgrounds faced with family discord, community violence, addiction, anxiety, loss, and life transitions. I take a person-centered approach to therapy, offering collaboration in goal setting and establishing an individualized treatment plan to target your needs.
(914) 877-2629 View (914) 877-2629
Photo of Danielle Elena Levitine, LCAT, CEDS, Art Therapist
Danielle Elena Levitine
Art Therapist, LCAT, CEDS
Verified Verified
New York, NY 10036  (Online Only)
My name is Danielle Levitine and I am passionate about fostering change and growth. Every step, including reading this, may feel overwhelming or make you feel uncertain. I am here for you. I specialize in working with eating disorders as well as helping individuals develop identity, values, and worth. I enjoy creating treatment plans with goals and support clients through transition, discomfort, and change.
My name is Danielle Levitine and I am passionate about fostering change and growth. Every step, including reading this, may feel overwhelming or make you feel uncertain. I am here for you. I specialize in working with eating disorders as well as helping individuals develop identity, values, and worth. I enjoy creating treatment plans with goals and support clients through transition, discomfort, and change.
(347) 334-5965 View (347) 334-5965
Photo of Veneta Hoxha, LMSW
Veneta Hoxha
Licensed Master Social Worker, LMSW
Verified Verified
4 Endorsed
New York, NY 10036  (Online Only)
I am a bilingual first-generation American born to Albanian parents and a licensed psychotherapist in New York and New Jersey. I am a graduate of the Silberman School of Social Work and completed my undergraduate degree specializing in developmental psychology. My professional journey has revolved around psychology-related fields, including a managerial role in an outpatient mental health group practice. I have experience working with teenagers and young adult first generation individuals and immigrants of various cultures in exploring bicultural identity, assimilation, generational trauma, and the effects on mental health.
I am a bilingual first-generation American born to Albanian parents and a licensed psychotherapist in New York and New Jersey. I am a graduate of the Silberman School of Social Work and completed my undergraduate degree specializing in developmental psychology. My professional journey has revolved around psychology-related fields, including a managerial role in an outpatient mental health group practice. I have experience working with teenagers and young adult first generation individuals and immigrants of various cultures in exploring bicultural identity, assimilation, generational trauma, and the effects on mental health.
(929) 492-4083 x711 View (929) 492-4083 x711
Photo of Kevin Wittenberg - Kevin Wittenberg, Psychologist and Psychoanalyst, PhD, Psychologist
Kevin Wittenberg, Psychologist and Psychoanalyst
Psychologist, PhD
Verified Verified
New York, NY 10036  (Online Only)
Our capacity to connect, both with ourselves (i.e. our passions, feelings, and body) and with others, is crucial to our feelings of well-being. When we connect, we generally feel a sense of aliveness in ourselves and the world. When we can't connect, we feel anxious, isolated, empty, or depressed. I feel my job is to help clients to more fully connect to the range of their experiences. I help adults, adolescents, and couples explore why they lose connection. I help them identify, understand, and overcome the deep root of their disconnection. I help them find well-being, which gives me great joy.
Our capacity to connect, both with ourselves (i.e. our passions, feelings, and body) and with others, is crucial to our feelings of well-being. When we connect, we generally feel a sense of aliveness in ourselves and the world. When we can't connect, we feel anxious, isolated, empty, or depressed. I feel my job is to help clients to more fully connect to the range of their experiences. I help adults, adolescents, and couples explore why they lose connection. I help them identify, understand, and overcome the deep root of their disconnection. I help them find well-being, which gives me great joy.
(646) 759-2752 View (646) 759-2752
Photo of Sharon Kim, Counselor
Sharon Kim
Counselor
Verified Verified
New York, NY 10036
Sharon Kim is a licensed mental health counselor, who works with adults and young professionals, and provides care for clients who struggle with anxiety and depression regarding their careers, life transitions, and identity. She practices psychodynamic, cognitive behavioral therapy (CBT), and client-centered techniques for over 5 years. Sharon’s treatment approach is holistic and focused on improving self-awareness and utilizing evidence-based practices to help clients learn skills to cope with their daily problems.
Sharon Kim is a licensed mental health counselor, who works with adults and young professionals, and provides care for clients who struggle with anxiety and depression regarding their careers, life transitions, and identity. She practices psychodynamic, cognitive behavioral therapy (CBT), and client-centered techniques for over 5 years. Sharon’s treatment approach is holistic and focused on improving self-awareness and utilizing evidence-based practices to help clients learn skills to cope with their daily problems.
(914) 521-3710 View (914) 521-3710
Photo of Vernon S. Bauer, LCSW, Clinical Social Work/Therapist
Vernon S. Bauer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10036
What makes for a meaningful life? There are as many answers as there are people in the world. And yet, we all have to answer this question for ourselves. Maybe you’re unsure of what you want out of life. Perhaps you do know, but feel conflicted about it. Therapy is a place where you can safely explore these larger questions around who you are and what you want so you can make lasting change and find meaning in every day. Before becoming a therapist, I spent years working as a theater director. Both of these roles involve helping someone cultivate a narrative.
What makes for a meaningful life? There are as many answers as there are people in the world. And yet, we all have to answer this question for ourselves. Maybe you’re unsure of what you want out of life. Perhaps you do know, but feel conflicted about it. Therapy is a place where you can safely explore these larger questions around who you are and what you want so you can make lasting change and find meaning in every day. Before becoming a therapist, I spent years working as a theater director. Both of these roles involve helping someone cultivate a narrative.
(917) 970-2632 View (917) 970-2632
Photo of Kore Nissenson Glied, PhD, Psychologist
Kore Nissenson Glied
Psychologist, PhD
Verified Verified
1 Endorsed
New York, NY 10036
Seeking therapy is a difficult decision and finding the right therapist is challenging. I specialize in evidence-based therapies including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I teach clients skills they can continue to use even after therapy has ended. I help clients become aware of negative thought patterns and behaviors that are keeping them stuck. I work with client to do more of the things they want to do in life and feel more hopeful. I teach strategies to better manage stress, improve intimate and personal relationships, and reduce symptoms of anxiety and depression.
Seeking therapy is a difficult decision and finding the right therapist is challenging. I specialize in evidence-based therapies including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I teach clients skills they can continue to use even after therapy has ended. I help clients become aware of negative thought patterns and behaviors that are keeping them stuck. I work with client to do more of the things they want to do in life and feel more hopeful. I teach strategies to better manage stress, improve intimate and personal relationships, and reduce symptoms of anxiety and depression.
(646) 798-7486 View (646) 798-7486
Photo of Catherine M Cope, LCMHC, MHC, MA, IFS, Hakomi, Counselor
Catherine M Cope
Counselor, LCMHC, MHC, MA, IFS, Hakomi
Verified Verified
New York, NY 10036  (Online Only)
Waitlist for new clients
Hello! This is Catherine Cope, LCMHC. I am certified as an Internal Family Systems Therapist, certified in EMDR and hold advanced training in Hakomi, a modality integrating mindfulness and a somatic orientation to therapy. I have been working as a therapist since 2003, offering over 20 years of experience. I consider it a privilege to work with my clients and look forward to an opportunity to meet.
Hello! This is Catherine Cope, LCMHC. I am certified as an Internal Family Systems Therapist, certified in EMDR and hold advanced training in Hakomi, a modality integrating mindfulness and a somatic orientation to therapy. I have been working as a therapist since 2003, offering over 20 years of experience. I consider it a privilege to work with my clients and look forward to an opportunity to meet.
(828) 547-4021 View (828) 547-4021
Photo of Jason Duncan, PhD, Psychologist
Jason Duncan
Psychologist, PhD
Verified Verified
New York, NY 10036
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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How does your Therapist compare?

Number of Therapists in 10036

400+

Average cost per session

$180

Therapists in 10036 who prioritize treating:

93% Anxiety
91% Depression
83% Relationship Issues
79% Self Esteem
70% Trauma and PTSD
66% Life Transitions
64% Grief

Average years in practice

11 Years

Top 3 insurances accepted

83% Aetna
66% Cigna and Evernorth
57% UnitedHealthcare UHC | UBH

How Therapists in 10036 see their clients

60% In Person and Online
40% Online Only

Gender breakdown

67% Female
31% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 10036?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.