Therapists in 10036

I like to think of therapy from a Body-Mind-Spirit perspective, a holistic approach that invites all our parts into the healing process, creating opportunities for change and growth. I believe therapy is a way for individuals to connect and access their own wisdom to make the changes for a life that is most inspiring and fulfilling. I combine elements of Western psychotherapy, Neuroscience and Eastern traditions. I draw from 20+ years of meditation, yoga, spirituality, and coaching background as well as extensive training in traditional and psychosensory psychotherapy: IFS, EMDR, Brainspotting, Mindfulness, Havening Technique, CBT

I work with individuals, families, couples and children from a client-centered humanistic approach, specifically meeting you where you are and helping you to meet your goals. I believe that healing can begin to take place in an authentic human relationship and support my clients in discovering any barriers that may be blocking them in enjoying their best life. I am trained in EMDR and CPT, and help my clients who have unprocessed trauma that impacts their lives heal. I am also a registered yoga teacher, reiki practitioner, & trained in MBSR. I am licensed in NY, NJ and California and see clients virtually in all locations.

Are you seeking a collaborative process of discovery with a focus on respect and empathy between you and your therapist? I create a safe and judgment-free environment where individuals and couples address their most challenging experiences, identify needs and goals, and make desired changes. My style is empathetic and supportive while also challenging individuals to deepen their understanding of past and present experiences. Through therapy, I have witnessed individuals increase self-awareness and emotional growth, deepen connection in their relationships, achieve career goals, and increase satisfaction with their lives.

I employ an eclectic treatment approach tailored to a client's goals and individual needs. My style is collaborative and non-judgmental. From short-term crisis intervention to longer term self exploration and growth, I utilize a range of therapeutic interventions including but not limited to CBT, Motivational Interviewing, Psychodynamic Psychotherapy and EMDR to support the process of change and the enhancement of one's life satisfaction.

As a clinician at Avita PsyCare, I help my clients in healing various emotional blockages, such as excessive sadness or grief and chronic worry resulting from previous traumatic experiences. I am especially passionate about working with individuals, couples and families to identify and work to resolve any underlying disruptors to having healthy and supportive relationships. Having a unique perspective, and collaboratively, I help clients who are experiencing difficulties in acculturation and provide a special and safe place to discuss stressors related to immigration and resettlement.

There are many good reasons to start therapy. Maybe anxiety or depression stand in a way of you feeling happy and content, maybe you feel stuck or unmotivated, and/or you would like to improve your habits/coping skills so they are more effective. Maybe you are unhappy in a relationship but can’t seem to break it off. Maybe you need healing from past trauma. Or maybe you are having a hard time with a life transition. I am here to help. In our sessions, I will guide you to identify existing obstacles and to develop the tools to break those, all done in the atmosphere of warmth, empathy, and my engaged presence.

FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.

My name is Danielle Levitine and I am passionate about fostering change and growth. Every step, including reading this, may feel overwhelming or make you feel uncertain. I am here for you. I specialize in working with eating disorders as well as helping individuals develop identity, values, and worth. I enjoy creating treatment plans with goals and support clients through transition, discomfort, and change.

I am a psychodynamic and cognitive behaviorally oriented, trauma-informed therapist, with over ten years of experience working in the human services field. Through my many years of clinical practice, I have come to specialize in working with clients from diverse and marginalized populations, including veterans, young mothers, members of the LGBTQ+ community, adults with learning disabilities, adolescents, trauma survivors, adults with severe/persistent mental illness, and individuals involved with the criminal justice system. I believe in the importance of using self-exploration as an instrument to improve one's emotional wellbeing.

My approach to therapy focuses on the relationship and creating a safe environment for exploration and growth. Whether you struggle with interpersonal conflicts, self esteem issues, or social anxiety, creating a peaceful place for a nurturing, supportive bond is my goal. My aim is not to change who or what you are, but rather explore how you respond and relate to your external world, and create a perception that better serves YOU in your daily living.

We cannot become our highest selves if we are not our healthiest selves. Whether you are feeling stuck with relationships, anxiety, anger, or low mood, we can address your concerns together and strive toward creating change. My approach is very integrative and mind-body-spirit focused, which allows me to implement therapy that is custom-tailored to your needs. Unresolved emotions can cause mental and physical imbalances in our bodies, including weight gain and stress-related disorders. It’s important to work through your past for a brighter future.

While it is natural to respond to our new reality with fear or numbness you may feel stuck in those feelings. It is possible to become unstuck from the internal suffering. Together, we will be curious about emotional and psychological patterns, anxiety, depression or relationship issues to establish new boundaries, feel empowered and affirm your own rhythm, even during these challenging times. As people do this profound work, they report a greater sense of aliveness, increased creative flow, and their relationship with themselves and others feels more meaningful.

For many people, therapy offers an inviting space to share thoughts and feelings one might not feel safe to share in other relationships. Others may view therapy as a sign of failure in not being able to solve life problems on one's own. I have worked with individuals at both ends of this spectrum. I often treat individuals who find it hard to know what they want in life and easily lose themselves with others, those who struggle to find love, and who suffer from feelings of worthlessness and emptiness. I am particularly adept in working with trauma, loss, relationship conflicts, destructive habits and family issues.

Life can be overwhelming at times. Challenging relationships, work stress, feeling stuck or dissatisfied with life circumstances can all contribute to anxiety, depression or other mental health issues. You may fear that others are judging you or that something terrible may happen. Perhaps you are having difficulty living up to high standards set by yourself or others. Your fears may be holding you back from reaching important life or career goals and you need help developing strategies and tools to find the freedom to live fully. While there is much in life that you cannot control, it IS possible to find effective ways to cope.

Do you find yourself feeling anxious in relationships? Have you ever wondered why you keep repeating old behaviors? Are you battling internal voices that say you aren’t good enough? My practice focuses on adults dealing with anxiety, depression, self-esteem, childhood trauma, and relationship issues - including dating and negotiating forms of consensual non-monogamy.

Whatever your concern: poor relationship choices; a mental health condition; trouble with the kids, parents or partner; suicidal thoughts or something else, I will listen - without judgement, unconditionally. Together we will seek and find viable alternative behaviors/responses to those that may not be working well for you now. If indicated, I will make appropriate medical referrals. I work in a warm, non-traditional environment, with flexible hours. I do not accept any insurance. I have a reasonable sliding scale. I see clients via Zoom, FaceTime and at my home/office in mid-town Manhattan.

Curious about CBT, EMDR, and online therapy? Click "website" to quickly set up a free 30-minute phone consultation. I view therapy as a collaborative experience aimed at helping patients become the best version of themselves. I love working with patients who are motivated to make change and excited to learn more about who they are and how they navigate the world. I have a plethora of experience working with individuals and couples who have mood disorders, anxiety related disorders, complex physical and sexual abuse traumas, and those who have difficulty adjusting to life changes.