Cognitive Behavioral (CBT) Therapists in 10028

I really enjoy working with people who want to be helped with painful feelings and experiences that have interfered with their sense of well being. All of us are limited by upsettingly negative emotions that make it harder to accomplish things that would make our lives richer, more comfortable and secure. I base my work on the principles of Mindfulnes Based Cognitive Behavior Therapy. This approach has been shown to be very successful helping anxiety, depression, post-traumatic stress, phobias and many other individual and relationship issues. Like most experienced therapists, I also integrate ideas from other approaches whenever appropriate.

Jordan Gross is a Licensed Social Worker who works alongside children, adolescents and adults of all different intersecting identities and diagnoses. With the client-therapist relationship at the forefront of his treatment, Jordan greets individuals facing difficulty navigating their emotions with warmth and empathy. Through a trauma-informed, humanistic and culturally humble approach, Jordan collaborates with everyone he sees to achieve their goals and arrive where they want to be in life.

I am a compassionate and empathetic therapist who aims to create an environment conducive to my client's growth and understanding of self. I work to assist the client in building insight and understanding of one's symptoms and ways in which they can cope in healthy ways. I'm culturally competent in understanding and working with diverse populations of adults and prioritize listening to the client's needs and goals, while assisting them in achieving it along the way.

I believe one of the bravest things you can do is choose to make a change in your life. While taking this first step toward change can feel scary, I'm here to help support you through the journey. Whether you are struggling with anxious thoughts, relationships, self-confidence, or other emotional pain, you have the ability to take hold of your life and make those changes you may want or need to thrive. Through our work together, you will learn to confront the challenges you face in a healthy way, and learn to navigate them safely and productively.

I am a licensed clinical psychologist providing a collaborative, non-judgmental, and supportive environment to help change behavior, reduce distress, and bolster strengths. My approach is informed by the most up-to-date evidence about what is effective, and I use techniques such as existential and cognitive behavioral therapy.

I am a Licensed Clinical Psychologist practicing on the Upper East Side in Manhattan. I have expertise in the evaluation and treatment of addictions and trauma in adolescents and adults. I am trained in behavioral interventions including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy for Insomnia (CBT-I), biofeedback, and hypnosis, and have used these approaches to intervene with a variety of diagnoses, specifically, substance abuse disorders, anxiety, depression, bipolar disorders, and post-traumatic stress disorder.

I am available as a well-trained clinical therapist to work with you on difficult life issues and managing problematic transitions. You are likely overthinking/overanalyzing situations without finding any satisfying resolutions to your problems. When too many unresolved issues related to feeling frustrated, disappointed and stuck leads to emotional suffering, it is time to consider working with a therapist. My approach to therapy is to help you reflect on your current issues which is sometimes (but not always) linked to unresolved childhood family issues. The past can have an unwanted impact over ones' life as functioning adults.

As a therapist with a disability, I have a deep appreciation for life's challenges, pain, loss and suffering. I have learned the art of "transforming obstacles into opportunities," with the help of my guide dog Faith, as she literally guides me around obstacles, and has enhanced my life, turning around an otherwise insurmountable feat. Decades of clinical and life experience, keen intuition, along with compassion and a holistic, evidenced-based approach, and a sense of humor, are some of the key ingredients leading my clients towards feeling better, finding direction and actualizing potential.

Are you experiencing anxiety or thoughts that are challenging to control? Do you ever feel overwhelmed or burnt out? Do you feel like you’re stuck in a pattern of thoughts and behaviors that are hard to manage? You are not alone, we all experience challenges in our lives which can affect our functioning and happiness. My goal is to help you navigate through these unexpected obstacles that may arise and recognize that healing is not always an easy process.

Therapy is an important step to reach comfort with the uncomfortable. I am deeply committed to working with others to progress through difficult situations. I look forward to working with you to gain an understanding of the emotional challenges in front of you and collaborate to explore ways to mitigate these challenges. We are often unsure of exactly what we are struggling with or why we feel overwhelmed by our emotional responses - I am here to work with you on how to proceed.

Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.

Welcome, in any way that you arrived here or following any situation that may have led you to therapy. My goal will be to support you in the process of exploring, processing, and aligning with your authentic self. I have experience and interest in helping those suffering from disordered eating and/or eating disorders and hope to act as a tool in leading you forward in your recovery journey. I would be honored to join you in your next steps in discovering yourself, your values, and the qualities of a life that you have the full potential to achieve.

I am a licensed psychologist specializing in individual and group therapy in New York City. I work hard to create a warm and collaborative environment where my clients feel supported and able to achieve their goals. I aim to create a safe and non-judgmental space where my clients can grow and change. I approach my clinical work from an integrative perspective, primarily utilizing a psychodynamic framework while incorporating cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness-based treatments to ensure that I am thoughtfully customizing treatment for each of my clients.

My approach to therapy is most informed by cognitive behavioral therapy, motivational interviewing, interpersonal psychotherapy and narrative therapy. In our work together I hope to help you make change in your life and manage struggles such as depression, anxiety, stress, trauma and coping with life changes. In my practice, I am experienced working with children and parents, adolescents and adults. All sessions are currently telehealth with some in-person hours for children or vaccinated individuals beginning October 2021.

Dr. Waltman is a master clinician at the forefront of modern Cognitive Behavioral Therapy (CBT). With a wealth of experience as a clinician, international trainer, bestselling author, and researcher who develops the very therapy itself, he brings a unique blend of expertise, insight, and compassion to his work. Specializing in case-conceptualization driven therapy, he tailors his interventions to meet the unique needs of each client and is known for his extensive knowledge of therapy tools and cutting-edge strategies. By creating holistic, individualized treatment plans, he helps clients overcome barriers and achieve lasting change.

An experienced, well-trained, contemporary psychotherapist, in practice for over 25 years, I work with adults from diverse backgrounds who are struggling to cope with life events, anxiety, depression, difficulties in relationships, bereavement, alcohol abuse, the interaction between psychological states and physical symptoms, and work and career-related problems. I work to help you alleviate symptoms of anxiety and depression, understand and change self-defeating patterns, improve self-esteem and self-confidence, challenge negative perceptions, and learn new problem-solving and coping strategies.

You should not have to face life transitions alone or silently. Therapy should feel collaborative and authentic for it to be most effective. Together, I work with my clients to unpack any negative thought patterns that could make them feel anxious, scared, or stuck. I am honored to be on the journey with clients as they increase their emotional awareness and start to make the changes needed to become the best version of themselves.

Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.

I am a New York City based licensed clinical social worker specializing in maternal and women’s mental health. With compassion, expertise and clinical experience, I am on mission to support women and their families through all stages of the reproductive journey. I create and hold space for the emotional struggles while providing strategies for support surrounding fertility challenges, miscarriage and neonatal loss, pregnancy, postpartum and parenting.