Compassion Focused Therapists in 10022

My name is David, and I am a licensed clinical social worker and certified case manager with 14 years of experience in the medical and mental health field. I hold a Master's Degree in Social Work from Stony Brook University, specializing in healthcare, and a Bachelor's Degree in Psychology from the University at Albany, where I graduated with high honors from the School of Social Welfare. Throughout my career, I have devoted myself to helping clients overcome life's struggles in the healthcare and mental health industry. I am licensed in NY, FL and NJ.

Are you looking to improve your relationship to food and your body? Are you looking to form a more intentional and caring relationship with yourself? Are you looking to express your authentic feelings, needs, and desires? Many who struggle with issues around food and body image also have past experiences of shame, pain, and trauma, which can lead to feeling a disconnection, resentment, or lack of safety within your own body. If you’ve been getting through each day in survival mode and are looking to engage in life more meaningfully but not sure where to start? I am here to help you begin your journey toward self-acceptance.

Have you wondered if Dialectical Behavioral Therapy can be helpful to your adolescent or young adult? I offer a complimentary consultation to answer any question you may have. I have extensive experience working with adolescents and adults to more effectively regulate emotions, reduce problematic behavior and enhance problem-solving skills. I provide a time-limited, goal directed, and structured treatment to help your child work through their challenges and learn to become their own therapist. I work well with parents and clients often see a reduction of symptoms early on in treatment.

There is something about being seen, heard and gotten that can make the most unbearable situation bearable. I will accompany you through difficult situations and feelings, and help you to work with limiting beliefs and behaviors that can impact your ability to work and love well. I offer creative, integrative psychotherapy for the bodymind that recognizes the dramatic impact of your social and physical environment.

Have you wondered if Dialectical Behavioral Therapy can be helpful to you? I offer a phone consultation to answer any questions you may have and will be by your side to navigate the process during these challenging times. I have extensive experience working with adolescents, adults, and families to more effectively regulate emotions, reduce problematic behavior and enhance problem-solving skills. I provide a time-limited, goal-directed, and structured treatment to help clients work through their challenges and learn to become their own therapists. Clients often see a reduction of symptoms early on in treatment.

I firmly believe in the inherent potential of each person to become their optimal self. Life's journey often presents us with unforeseen challenges and overwhelming transitions that can impede our progress. These circumstances may hinder our ability to live fully. My primary objective is to establish a nurturing environment where individuals can cultivate positive and sustainable changes through the foundation of a therapeutic alliance. By fostering this connection, I aspire to empower individuals to navigate life's complexities and unlock their fullest potential.

Are you struggling with your relationship with food and body image? Has your struggle with eating and body image not been understood by medical providers and people you are close to? Have you searched for ways to navigate personal growth, identity exploration, and life transitions as part of mental health? It can be hard to pursue recovery from an eating disorder, depression, or anxiety while also navigating relationships and your career. Your eating disorder can still show up when you don't expect it to even after putting efforts in your recovery. Support can be helpful & individualized to your needs at any phase of your journey.

Trained as a clinical social worker, I aim to create meaningful and long-lasting change in my clients’ lives. In my eclectic approach, I incorporate various coping techniques and treatment modalities to create the specialized care that my clients need. During my decade long experience, I have treated clients with Anxiety, Depression, OCD, PTSD, ADHD diagnoses and those with relationship issues. I work with a wide array of client populations such as young adults, adults and the elderly as well as being inclusive of all gender identities, socioeconomic status and racial backgrounds.

In my practice, I play a crucial role in helping clients navigate the complexities of mental health challenges and various life transitions. Specializing in gender dysphoria and the intricate processes of transition, I provide dedicated support to individuals navigating these unique journeys. In recognizing the diversity of human relationships, I work with clients across various relationship forms, including those engaged in non-monogamous dynamics. My goal is to assist individuals, couples and families in achieving a greater sense of unity and satisfaction in their lives.

You may have wondered whether therapy could be helpful to you. I understand the importance of your psychological health in your everyday functioning and am committed to helping during this time. I offer a free consultation to discuss any questions you may have. As a senior staff therapist at Greenwich Psychology group, I enjoy working with individuals who are committed to self-exploration and may be struggling with anxiety, depression, family concerns, and/or work issues. I work to create a safe and non-judgmental space where we can explore your challenges and find ways to reconnect with your healthier and positive self.

Does it feel like there’s more potential to your life, but something always seems to hold you back? Perhaps you’re dealing with depression, anxiety, or past trauma. Many people struggle with making meaningful connections, navigating relationships, and searching for purpose. My role as a therapist is to help you remove the roadblocks that keep you from living your fullest life. I support people from all backgrounds, including women, survivors of abuse, college students, the Jewish community, couples, and more. No matter what you’ve been through in the past, you deserve a healthy, happy, and meaningful life moving forward.

Are you struggling with the loss of a loved one? Feeling alone and exhausted by your symptoms? Having difficulty focusing? As a counselor, my work is dedicated to helping clients, just like you, adjust to change during challenging /transitional moments. In my practice, I serve a multitude of populations, ranging from college students, seasoned professionals, as well as, retirees. Using specialized psychoeducational tools, and implementing coping strategies, together we work on alleviating symptoms to healthily welcome change. If you’re tired of struggling alone, I encourage you to contact me and together we’ll ride that wave.

I work with individuals and couples to move passed some of the mental blocks and barriers that are standing in the way of day-to-day or long-term wellbeing. I believe that deeply held feelings of shame and guilt can prevent people from leading more fulfilling lives. I help patients to view themselves with compassion and acceptance through mindfulness. I have an integrative approach to therapy that incorporates psychodynamic, cognitive behavioral, somatic, and narrative modalities.

I Understand Where You Are Coming From. I bring a unique blend of training and personal experience to therapy. With an extensive background in Cognitive-Behavioral-Therapy, I zero in on clients' thought processes quickly and accurately to achieve long lasting cognitive, emotional and behavioral changes. With more than 20 years of experience treating a diverse group of people, I am continually rewarded when my clients truly get better-not just feel better. I specialize in anxiety/depression, relationship difficulties, anger/stress management, disordered eating/body image disturbance, bipolar disorder, grief/loss, substance use/abuse.

Hi! I would like to offer you a compassionate space for self-exploration. My approach to therapy is supportive, collaborative, inquisitive, and interactive. Fostering a relationship between mind, body, and behavior to find clarity, balance, and a deeper connection in your life. I will support and empower you to engage in authentic creative self expressions to connection to your true self and develop strategies to enhance well-being and create a balanced life.

Have you wondered if Dialectical Behavioral Therapy can be helpful to you? I offer a phone consultation to answer any questions you may have and will be by your side to navigate the process during these challenging times. I have extensive experience working with adolescents, adults, and families to more effectively regulate emotions, reduce problematic behavior and enhance problem-solving skills. I provide a time-limited, goal directed, and structured treatment to help clients work through their challenges and learn to become their own therapist. Clients often see a reduction of symptoms early on in treatment.

I am dedicated to guiding you on your path to emotional well-being and personal development. Specializing in depression, anxiety, and relationship challenges, I bring expertise in supporting individuals with Autism, LGBTQIA+ identities, college students, and professionals navigating various concerns. Together, we'll explore tailored strategies to address your unique needs and facilitate meaningful growth.

I view therapy as a collaborative and non-judgemental process that ultimately leads to deeper understanding, progress and change. I provide a supportive and non-judgemental environment, however I also challenge my clients when necessary to push them towards identified goals. My style is conversational, directive and collaborative. I specialize in treating people with "Timeline Stress" (ie: I should be married by.... I should have kids by....ect...), Anxiety, Relationships Issues, Break-up/ Divorce, Depression, Career, Parenting, Attention-Deficit Hyperactivity Disorder (ADHD) and Stress related to Relocating to New York City.

Therapy is a process that takes time, patience, and consistency. As your therapist, I will provide a judgement free environment along with my undivided attention to each client. I believe that everyone carries the strength to overcome a difficult situation within themselves. With a little bit of support and encouragement, we can come out stronger than before. I welcome every client regardless of cultural background with a warm, empathetic, and attentive personality. I am fluent in English, Urdu, and Punjabi.