Teletherapy for 10010

Too often our world makes us think that we are the problem. We will create space together where I will assist you in making deeper connections between your feelings and the world around you. As a Latinx/e, bilingual, non-binary child of migrant families, I understand how family history and cultural obligations can affect or supports you.

Are you feeling overwhelmed and stressed out? Would you like to make changes in your life but feel stuck, unsure where to start or how to go about it? Do you have a transition in your life that you find yourself struggling with? Relationships, career changes, college/graduate school, parenthood, and caregiving/loss of parents are among the most common transitional stressors for people. Challenges in life can vary across the lifespan; at times, we may feel well-equipped to manage these challenges, and at other times, personal struggles, symptoms, or circumstances may impact our ability to manage the stresses that arise.

We all deserve to lead fulfilling lives yet we encounter challenges along the way. My passions are in perinatal mental health and empowering others so that they may realize their worth and become their best selves. Whether you’re looking to deepen your understanding of yourself, find meaning, or confront your vulnerabilities, I’m honored to support your transformation in a nurturing and compassionate manner. My approach allows me to embody values of empathy, acceptance, and authenticity to inspire my clients to do the same for themselves. I am here to listen to your story and nurture your creation of the next chapter.

Do you feel stuck, disconnected, unfulfilled, or overwhelmed? In our work together, we can move towards a deeper connection with yourself, romantic partners, family, friends, or colleagues. As your therapist, I strive to help you enjoy greater intimacy, authenticity, freedom and meaning in life. I enjoy working with individuals, couples, and families to shift unhealthy patterns, gain insight, improve communication, and feel more emotionally connected. My approach explores our foundational experiences and relationships in order to better understand how we feel and act within our current relationships.

As a therapist, I believe that collaboration between patient and therapist is critical to the success of any therapeutic process. I am influenced by relationship dynamics and family systems. My work incorporates Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Relational Therapy, Family Systems and Multiculturalism. I hope to help clients live authentically, explore their aspirations, and reach their own personal goals. Most importantly, my work is shaped by the person sitting in front of me.

The journey to a person's best self can be long and at times difficult. Therapy is an essential part of that journey. As a therapist my obligation is to support the needs of each client with relevant and essential tools geared towards achieving their desired goals. Concerns related to anxiety, depression, grief, relationship issues, career transition, trauma, family conflict or mental health issues can be addressed in a safe and judgement-free environment.

Welcome! I'm Natalie, a psychotherapist working with adolescents and adults who are navigating relationships, dealing with self-esteem issues, and are searching for more meaning in their lives. I work well with young, creative professionals who are eager to learn about themselves, address undesired patterns, and who are looking for support in piecing things together. While anxiety, depression and relational conflicts are very common, it doesn't make them any easier to navigate. Understanding the root cause of these issues can help us find relief from symptoms and help us build a foundation of compassion and understanding.

Thank you for taking the time to learn more about my practice. I am a clinical psychologist who is licensed in both CT and NY and approach therapy committed to providing the care I would want for someone I love. I emphasize co-collaboration, respect, and empathy in each session and work to help clients understand the root and source of their concerns beyond their symptoms. I have received special training in trauma-informed and psychodynamic treatment and bring over 18 years experience working with individuals and couples. Presently, I am offering all current and prospective clients psychotherapy sessions in-person or online.

E Wellness Therapy founder, Board-Certified Trauma Specialist with a focus on Complex Trauma, PTSD, Sexual Trauma, and First Response. With 20+ years of hands-on experience, I also mentor individuals through major life transitions such as relationships, career changes, and education determinations. My approach to therapy is rooted in strength-based principles, and I incorporate techniques such as Trauma-Focused CBT, Mindfulness Training, and Somatic Experiencing. Proficient in multiple modalities, including DBT, EMDR, Theraplay, and Narrative Therapy, I aim to guide clients through changes and growth.

I provide a supportive, holistic, responsive, warm space and help you develop new coping skills, awareness, self-discovery, growth, and healing. I believe in an individual and integrative approach and go beyond talk therapy; the tools and techniques will differ depending on your needs. Together, we will create a new vision of who you want to be and what you want to accomplish in your journey, discover your true potential, as well as to create opportunities, and achieve your goals. I often use the Positive Psychology field of theory and research, focusing on both individual and social well-being versus the stigma of diagnosis.

My goal is to foster a collaborative environment to explore areas of your life where you may feel challenged, anxious and/or stuck, and to create new understandings that lead to curiosity, self-awareness, and self-compassion. Through this exploration we will identify old patterns of behavior and beliefs that have been limiting you and begin to move forward in your life. Therapy can be a wonderful opportunity to expand your self-awareness, have better communication and more satisfaction.

Therapy is a commitment to self-care. In most areas of life, success or satisfaction often hinge on how effectively we understand and care for ourselves. I support those willing to lean into that inner work. This involves exploring obstacles preventing you from moving forward, in whatever realm. Therapy also helps improve self-compassion, which provides one with greater agency over life, and its challenges. Effective treatment strengthens self-awareness, and the ability to cope and adapt to the unexpected, or factors beyond your control - all key to decreasing suffering, improving efficacy, and enhancing self-worth and connection.

Hi there! I am a licensed, board-certified psychotherapist and founder of Art Therapy Collective (ATC). I provide therapeutic and professional development services geared towards self-empowerment to overcome the complex challenges of life with a creative approach. I emphasize creative and critical thinking, strength based approaches, and comprehensive cognitive, physical, and emotional healing within the therapeutic process.

I help people develop an authentic, integrated, and joyful sense of self. I specialize in trauma recovery, identity issues, gender & sexuality, and spirituality. I have worked extensively with survivors of childhood abuse and neglect, and know that people with these experiences can heal and grow, creating healthy meaningful lives that feel good. As a bicultural person of color, I am also well-versed in helping people navigate the complexities (and richness) of identity, culture, family, race, and belonging. In all my work, my goal is to help people feel grounded, self-accepting and free.

Grounded in client-centered therapy, I aim to provide a safe space for optimal and holistic growth for my clients. I believe in meeting clients where they are and working with them to get them where they want to be. I understand that therapy can be a big step, and hope that we are able to provide you with what you seek.