Psychodynamic Therapists in 07055

We specialize in Rumination-Focused ERP for OCD and anxiety disorders. This approach focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.

Feeling Stuck? Scared? Anxious? Not sure what to do anymore? Horrible thoughts, feelings, and experiences keeping you from being happy and feeling good? You are not alone. I can help you work through the difficult parts and allow you to be the person you want to be. I use a warm and collaborative approach to help my clients heal from their pain. As an experienced trauma specialist I create a safe environment in which I help individuals and families work through their unique life circumstances. I am trained and experienced in EMDR, DBT and psychodynamic therapy. Call me for a free consultation.

As a licensed clinical psychologist, I have the training and experience to help you lead a more fulfilling and less challenging life. I believe that positive and lasting change can occur within the safety of the therapeutic environment. My immediate goal is to provide symptom relief and subsequently address any underlying causes and issues. My goal is to help you feel better and to be able to maintain those feelings long-term.

I invite you to share a therapeutic experience with me to explore and uncover your true essence, manage your emotional pain, and work to shift your internal view of yourself to a positive awareness of who you genuinely are. In NY/NJ, I work well with issues such as: anxiety; depression; trauma; self esteem; single parents; familial and other relationships.

I offer evidence-based psychotherapy for adults and teenagers navigating relationship challenges, self-harm, thoughts of suicide, and issues with their sense of self, self-esteem, or personality. I also specialize in borderline personality disorder (BPD). I often work with individuals who have felt misunderstood by others in their life or who have struggled to find ways to communicate their needs or feelings in healthy ways to those close to them. If you have had this experience, perhaps I can help.

An experienced Licensed Clinical Social Worker who treats each of her clients with care and compassion. Diana's proven track record of treating diverse populations such as children, adolescents, adults, couples and groups allows her to effectively utilize methods such as CBT, mindfulness, meditation, psychotherapy, expressive arts, play therapy and EMDR Therapy. Graduating with a Master's degree in Social Work from Rutgers University, Diana obtained a special certificate in Aging.

If you are suffering from anxiety, trauma, relationship issues, depression, anger, addiction or grief, help is here! With over 15 years of experience and 100s of clients treated successfully, I have the skills and understanding to help you lead a more content, fulfilling and functional life. I am a Certified Clinical Trauma Specialist with extensive training in Cognitive behavioral Therapy (CBT), Psychoanalytic Theory, and Gottman Method couples therapy. More importantly, I treat people, not modalities or disorders! Therefore, my treatment style draws on a number of different methods depending on your specific needs.

Each person, with their life circumstances, is completely unique. I believe that change happens in an atmosphere of acceptance, compassion and care, and that hinges on the relationship between therapist and client. My own inner work impacts my life and the lives of my clients. I bring a sense of humility and perceptiveness to this relationship. When working with clients who are overwhelmed with fear and anxiety, I strive to draw my clients out through building a vessel which can contain the intensity of their emotions. Then they can hold their feelings, rather than drowning in them.

Welcome! I am an experienced licensed Clinical social worker in both NJ and NY and a Rutgers University graduate. In my practice, we address issues such as anxiety/stress, sadness , depression, relationship issues, mens' issues , vocational issues, and motivational issues . I am a generalist and take a solution focused approach . I also believe in linking your past to your present, so you can have a solid future.

We all would like to make choices that lead to a fulfilling and rewarding life. Too often, those choices seem out of reach and one feels stuck in an unyielding reality that one cannot control or change. There are tools that you can employ to take control of your life, redirecting thoughts, regulating emotions, and changing your behavior in a more productive way. Accompanied with self-discovery and insight, you can experience life in a different way and choose to live a happier and more satisfying life. Personal change empowers you to discover new opportunities for self-growth and expand your ability to live life to its fullest.

I have been in private practice for the past twelve years, specializing in the treatment of depression, anxiety and obsessive compulsive disorders. My nurturing and warm personality makes patients feel immediately comfortable in my office. At the same time it is my highly professional approach which successfully helps individuals and couples learn skills, improving their quality of life and their relationships. I have a subspecialty dealing with women suffering from postpartum depression, helping to guide them and their significant other during their transition to parenthood. Using an eclectic, supportive, therapeutic model I help patients during challenging times, providing them with all the supportive resources possible.

Are you struggling with an important decision, having difficulties in a relationship? Maybe you are the kind of person that finds yourself overwhelmed or lives from crisis to crisis. Do you want to stop the pattern of putting out the personal fires in your life? Maybe you are interested in a more satisfying and successful life? Perhaps your child has school issues, or has difficulty managing his feelings or experiences. Perhaps , knowing what to do as a parent isn't so clear.

Banging your head and heart against the wall? I help people find a sense of peace, effectiveness in relationships and life, purpose and relief from frustration and worry. Any thought, feeling, behavior and issue can be discussed in the privacy of my office, and in the context of a warm, honest, supportive relationship with me. Over the last few decades my clients and I have seen much success and transformation of what seemed hopeless into a satisfying life with deep emotional honesty, clarity and progress.

I'm Dinelle Polchinski and I'm a Licensed Professional Counselor in NJ. I am trained in individual, couples, and structural family therapy. I have extensive experience working with depression, anxiety, severe and persistent mental illness, grief and trauma focused therapy. While my style can be described as eclectic, my sessions with individuals are primarily person-centered, interpersonal and supportive. I incorporate techniques from Motivational Interviewing, CBT, DBT, mindfulness and self-compassion. I am trained in grief support, trauma therapy and I'm a certified ADHD professional.

My goal as a therapist is to help you learn skills for leading a more fulfilling and functional reality and to help you on your way to living your best life. I use an empathetic and individualized approach to help people of all backgrounds navigate life issues and stressors and make positive and meaningful changes. I work with individuals, couples, and adolescents on relationships, intimacy, parenting, life transitions, self-esteem, childhood traumas, traumatic events, and anxiety. If you need help realizing your full potential, I'll help you identify your obstacles and how to navigate them.

Do you feel overwhelmed at times, with emotions that feel too much to handle? Do you have difficulty maintaining meaningful relationships? Do you struggle with feeling not good enough? Do you or someone you love struggle with addiction?

Tired of trying to figure it all out on your own? Feeling stuck or overwhelmed? Hope is closer that it might seem! In a warm and supportive setting, I help my clients find relief as they heal unprocessed emotional pain. I work with people through their struggles with anxiety, depression, relationship challenges, grief, self-esteem, trauma, or any any other problem they want to discuss in the context of a safe, authentic and accepting environment.

Are you searching for clarity, purpose, or peace of mind? Feeling anxious or struggling to find a new direction? Are you tired of trying to figure it out on your own? I help clients access their inner strength and resources, the keys to ultimate healing. I work with young adults and women through their struggles with anxiety, depression, low self-esteem, challenging relationships, trauma, or any other concern they want to discuss in the context of a warm and supportive environment.

Do you or your child experience overwhelming and uncomfortable emotions such as anxiety, depression, or anger? Do you feel unequipped to handle the everyday stresses of life? Is your child struggling with schoolwork, attention, or social skills? Do you want to be more productive, eat more healthfully, and work towards accomplishing your life's goals? If you answered "Yes" to any of these questions, we may be able to help.