Positive Psychology Therapists in 06811

We are currently accepting new clients. Are you feeling stuck and unhappy? Have you tried to get out of this funk, but it is not working? We help individual just like you who are struggling with sadness, anxiety, stress, intimacy, sex issues and anger. We will work together to explore what is getting in the way of you living your fullest life. We provide a nonjudgemental, and supportive environment where you explores healthy ways to get unstuck and start living to your fullest potential. We identify ways to change your thoughts, perceptions and feelings to get you feeling better as soon as possible.

I have learned that my purpose in life is to help others; to assist people in feeling connected and know that they are not alone in their journey of life. I use my personal and professional experience to benefit others and support them in their process of healing and recovery. I am drawn to practices such as IFS, Body Centered Psychotherapy, breathwork, and mindfulness to help my clients build a healthy relationship with themselves, others, and the world around them.

Is depression or anxiety keeping you from engaging with life as you want to? Are your relationships suffering because of communication issues or mental health problems? Have you tried therapy in the past but stopped because it felt impersonal or formulaic? Dealing with mental health issues affects how you think about yourself, interact with loved ones, and how much effort you can use to chase your goals. If you’re ready to find positive solutions to your mental health and relationship issues, therapy with a person-centered approach may help.

Are you feeling Depressed? Are you constantly anxious and worried about your future? Are you having a difficult time developing and maintaining healthy relationships? You are not alone. Many women feel the same you do. The good new is that there is hope. We help women just like you take control over your life once and for all. I will help you identify the core causes of your symptoms of depression, anxiety, and why your relationships are not working for you. By the end of your treatment, you will be able to feel: Happier. Peaceful. Able to enjoy meaningful and healthier relationships.

SMPsychotherapy is a group private practice that provides ONLINE therapy to children, adolescents, adults, family and couples in the State of CT. We specialize in helping families improve their overall mental and emotional health in a non-judgmental environment that is culturally sensitive to help you navigate the challenges that life presents. Our services are strength oriented to help you identify coping mechanisms to manage symptoms related to depression, anxiety, high levels of stress that impact your everyday life. If you are struggling especially in these difficult times with COVID-19, you are in the right place.

Starting therapy for the first time (or with someone new) can be daunting. Finding that “right fit” can be difficult, but the search is worth it. If you or your loved one are struggling this year, you’re not alone. I’m a Licensed Clinical Social Worker and my goal is to create a safe, comfortable environment with a balance of warmth, empathy, and humor, where my clients feel they can be themselves. I like to work collaboratively with my clients to identify their strengths, and the coping skills that will work best for them when they are struggling.

As your confidential ear to listen, I will help you identify goals that are specific to your treatment needs. If you are struggling with life's challenges, have difficulty in your relationship, or can't manage to resolve problems on your own, then you have found the right place. Is anxiety, depression or uncertainty weighing you down? Let's talk about it. I am dedicated to helping you along your journey as you process through difficult issues. I strongly believe that the key to change is through talking out your problems and understanding that you have the power to overcome the hurdle that is in front of you.

Now accepting new clients! Are you exhausted from carrying around the weight of anxiety? Does the struggle to get through your day with depression make you want to stay in bed? Are you overwhelmed by society's pressure to stay positive and try harder? Mental health issues can make even the most minor tasks seem impossible. You can’t get away from the swirling negative thoughts in your mind long enough to accomplish your goals. You want to engage with life and be present with your loved ones, but it all seems like too much effort. You need someone to guide you out of the dark and help you find your path to wellness.

You wake up in the morning, and here we go again. The stress usually begins before you even open your eyes. An endless stream of worries races through your mind at dizzying speeds. your stomach is probably churning. Hey, what happened to my confidence? No matter how well you’ve planned, or what you've accomplished in the past, the constant negative self-talk seems to never let up. You’ve tried finding a solution on your own, but the self-help books, yoga, and positive affirmations are never really lasting. So you think, maybe there is something inherently wrong with me. I guess I'll never find peace. It can feel hopeless.

Is anxiety or depression controlling your life? Do you have goals you want to accomplish but find it difficult to get out of bed? Has your life changed suddenly and left you in a state of panic? Are you encountering parenting challenges? Struggling with mental health, family difficulties, and life transitions can keep you from experiencing joy. You want to loosen the grip mental illness and stress has on your life but don’t know where to start.You don’t have to struggle alone. Working with a therapist can help move you toward wellness so you can crush your goals.

Hi and welcome! I'm so glad you're here and I can't wait to potentially work with you! Let me tell you a little bit more about me. I am a Licensed Clinical Social Worker and I focus on approaching each client individually so that you each receive support tailored to your specific needs that allow you to reach your own goals.  My focus is in working with children, adolescents, young adults and their families. I truly believe that my past experiences of working in community, outpatient, and school settings will allow me to successfully support you through any of life's transitions.

Is anxiety or depression keeping you from creating the life you want? Do you struggle with substance use that keeps you from being present in your life? Do you want practical skills and strategies for improving your mental wellness? You don’t have to struggle anymore. You can learn tools and techniques to help you cope with difficult situations in healthy ways. Working with a therapist or counselor can help you navigate life transitions and mental health conditions to get back to building your dreams.

Have you lost interest in things that make you happy? Are feelings of sadness affecting your job, relationships and self-esteem? Is it difficult to quiet your mind or get any relief from your thoughts and feelings? When you can't solve everything on your own, it can cause even more stress, leading to what feels like a never-ending cycle. Whether you struggle with anxiety, depression, addiction, trauma or any difficult life transition, there is always a way to address and overcome these issues.

We all pass through difficult times in life. Divorce, relationship issues, medical problems, current or past traumas, financial issues, family conflict, grief and loss, academic, social and employment problems can impact us all. Depression and anxiety can be biological, rooted in adjustment and or stress, or a result of medical and substance abuse problems. My experience over the past 20 years providing group, individual and family treatment to adults and children has shown me there is no problem that can't be solved with the right combination of coaching, techniques, support and resources.

One size never fits all. Each person and issue needs its own caring approach. Therapy includes: DBT, cognitive-behavioral, family systems, internal family systems, and trauma work, all with acceptance, warmth, and healing. Gains rely on maximum challenge with maximum support. I have successfully struggled in my life as a son, husband, and father of four. I know the pain of being wounded and the rewards of healing. For over 50 years I have helped kids and families as a teacher, school counselor, therapist, and supervising professor in three graduate counseling programs, including the Captains' Masters at the USMA at West Point.

Welcome! Thank you for visiting. Exploring our humanness can be hard. I will do my best to hear you and encourage a way forward that makes sense for you and your needs. I am an LPC with a master’s in clinical mental health counseling from Western Connecticut State University. I have worked in the field of behavioral health for 12 years and specialize in addiction, eating disorders, depression, and anxiety drawing from trauma-informed, psychodynamic, and family systems approaches.

I am an experienced clinician with 19 years of experience working with individuals, couples and families. I am compassionate and work from a strength based perspective. I believe that my clients often hold their own answers and insight as to what is best for them.