Is anxiety or depression keeping you from creating the life you want? Do you struggle with substance use that keeps you from being present in your life? Do you want practical skills and strategies for improving your mental wellness? You don’t have to struggle anymore. You can learn tools and techniques to help you cope with difficult situations in healthy ways. Working with a therapist or counselor can help you navigate life transitions and mental health conditions to get back to building your dreams.
Hunter Ralston is a Licensed Professional Counselor and Licensed Alcohol and Drug Counselor specializing in a practical, goal-oriented approach to therapy. She believes in a direct, no-nonsense approach to treatment. She helps clients develop the skills they need to stay well while creating the life they want through motivational interviewing, CBT, and DBT.
Anxiety and depression can keep you from reaching for help. But, staying mentally healthy improves your relationship with yourself and others and can help you be more successful in every area of your life. Taking care of your mental health is vital in creating the life you deserve. Reach out to Hunter today and get started on your path to wellness.
“We offer counseling, psychotherapy, psychiatric services and med management. ”
- Cost per Session: $150 - $175
Accepted Insurance Plans
- Husky | CT BHP
Verify your health insurance coverage when you arrange your first visit.
- Years in Practice: 6 Years
- License: Connecticut / 5511
Ms. Ralston is a Licensed Professional Counselor and Licensed Alcohol and Drug Counselor.
- Substance Use
- Drug Abuse
- Coping Skills
- Dual Diagnosis
- Trauma and PTSD
- Women's Issues
- Mood Disorders
Ethnicity: Native American and Other Racial or Ethnic Background
Types of Therapy
- Cognitive Behavioral (CBT)
- Motivational Interviewing
- Positive Psychology
- Trauma Focused