Positive Psychology Therapists in 06482
Dr. Laura Lynn Kohley
Clinical Social Work/Therapist, DSW, LCSW, MBA
Verified Verified
Sandy Hook, CT 06482
Waitlist for new clients
As a parent you are worried about your child's development and how he or she is doing academically and socially. If you are concerned about your own reaction and response to their problem behavior(s) and challenges I understand and I can help. As a licensed social worker, I have vast experience working with individuals and families dealing with stress, depression and anxiety.
As a parent you are worried about your child's development and how he or she is doing academically and socially. If you are concerned about your own reaction and response to their problem behavior(s) and challenges I understand and I can help. As a licensed social worker, I have vast experience working with individuals and families dealing with stress, depression and anxiety.
Wendy Gadwah
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
1 Endorsed
Sandy Hook, CT 06482
I am a Licensed Clinical Social Worker and Licensed Alcohol and Drug Counselor with over 20 years of therapeutic experience. I specialize in mindfulness practices, treating anxiety, mood disorders, codependency, addiction, trauma, ptsd, LGBTQIA+ issues, and women’s issues. My professional interests include LGBTQIA+ identity development, emotional regulation and helping clients live according to their values.
I am a Licensed Clinical Social Worker and Licensed Alcohol and Drug Counselor with over 20 years of therapeutic experience. I specialize in mindfulness practices, treating anxiety, mood disorders, codependency, addiction, trauma, ptsd, LGBTQIA+ issues, and women’s issues. My professional interests include LGBTQIA+ identity development, emotional regulation and helping clients live according to their values.
Jennifer Penna
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
1 Endorsed
Sandy Hook, CT 06482
Hi and welcome! I'm so glad you're here and I can't wait to potentially work with you! Let me tell you a little bit more about me. I am a Licensed Clinical Social Worker and I focus on approaching each client individually so that you each receive support tailored to your specific needs that allow you to reach your own goals. My focus is in working with children, adolescents, young adults and their families. I truly believe that my past experiences of working in community, outpatient, and school settings will allow me to successfully support you through any of life's transitions.
Hi and welcome! I'm so glad you're here and I can't wait to potentially work with you! Let me tell you a little bit more about me. I am a Licensed Clinical Social Worker and I focus on approaching each client individually so that you each receive support tailored to your specific needs that allow you to reach your own goals. My focus is in working with children, adolescents, young adults and their families. I truly believe that my past experiences of working in community, outpatient, and school settings will allow me to successfully support you through any of life's transitions.
Dr. Laura Pellerzi
Pre-Licensed Professional, PhD
Verified Verified
Sandy Hook, CT 06482
You may have wondered whether therapy could be helpful to you. I offer a complimentary consultation to answer any questions you may have. I can help you explore your feelings, provide meaning to your experience, and developing your full potential. I can help become your own therapist by increasing your awareness, learning techniques, and coping strategies to deal with life's challenges. I work well with adults struggling with anxiety, depression, attention deficit hyperactivity disorder, obsessive compulsive disorder, relationship issues, and body image issues. Clients frequently report improved well-being early on in therapy.
You may have wondered whether therapy could be helpful to you. I offer a complimentary consultation to answer any questions you may have. I can help you explore your feelings, provide meaning to your experience, and developing your full potential. I can help become your own therapist by increasing your awareness, learning techniques, and coping strategies to deal with life's challenges. I work well with adults struggling with anxiety, depression, attention deficit hyperactivity disorder, obsessive compulsive disorder, relationship issues, and body image issues. Clients frequently report improved well-being early on in therapy.
Diana Mille
Marriage & Family Therapist, PhD, MA, LMFT, AAMFT, Approve
Verified Verified
1 Endorsed
Sandy Hook, CT 06482
Not accepting new clients
As a licensed Marriage and Family Therapist and Certified Therapist in EMDR, I specialize in working with individuals, couples and their families who experience psychological and emotional trauma and PTSD. I work with diverse populations experiencing trauma and a wide range of trauma-informed mental health diagnoses (e.g., anxiety, depression and other mood disorders, sexual abuse, domestic abuse, chronic pain and eating disorders) as well as those affected by community disasters. I utilize modalities such as EMDR, Internal Family Systems, structural and strategic therapy and the Metaframeworks perspective.
As a licensed Marriage and Family Therapist and Certified Therapist in EMDR, I specialize in working with individuals, couples and their families who experience psychological and emotional trauma and PTSD. I work with diverse populations experiencing trauma and a wide range of trauma-informed mental health diagnoses (e.g., anxiety, depression and other mood disorders, sexual abuse, domestic abuse, chronic pain and eating disorders) as well as those affected by community disasters. I utilize modalities such as EMDR, Internal Family Systems, structural and strategic therapy and the Metaframeworks perspective.
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Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.