Photo of Sharon Mayock, Licensed Professional Counselor in 06043, CT
Sharon Mayock
Licensed Professional Counselor, LPC
Verified Verified
Bolton, CT 06043
Are you stuck, anxious or unhappy? Life is full of change & challenges which can create exciting opportunities, but also be stressful. Whether you are navigating a difficult personal or professional relationship, trying understand yourself better, or struggling with other issues, counseling can really help to transform old habits that might be preventing you from moving forward. We will identify your patterns and barriers to emotional wellness. I provide an informal and nonjudgmental approach that fosters personal exploration, self-awareness and can help you to have more a fulfilling relationship with yourself and with others.
Are you stuck, anxious or unhappy? Life is full of change & challenges which can create exciting opportunities, but also be stressful. Whether you are navigating a difficult personal or professional relationship, trying understand yourself better, or struggling with other issues, counseling can really help to transform old habits that might be preventing you from moving forward. We will identify your patterns and barriers to emotional wellness. I provide an informal and nonjudgmental approach that fosters personal exploration, self-awareness and can help you to have more a fulfilling relationship with yourself and with others.
(860) 200-2915 View (860) 200-2915
Photo of Sallee Kay Decker, Clinical Social Work/Therapist in 06043, CT
Sallee Kay Decker
Clinical Social Work/Therapist, LCSW
Verified Verified
Bolton, CT 06043  (Online Only)
I am a down-to-earth, quirky, holistic clinical social worker that uses evidence-based techniques in innovative and creative ways to provide compassionate, empathetic, person-centered care. I am here to help you reach your goals through a personalized process. Together, we can work to come up with a plan that feels right to you to help you work through your concerns and issues and back to a balanced place in your life.
I am a down-to-earth, quirky, holistic clinical social worker that uses evidence-based techniques in innovative and creative ways to provide compassionate, empathetic, person-centered care. I am here to help you reach your goals through a personalized process. Together, we can work to come up with a plan that feels right to you to help you work through your concerns and issues and back to a balanced place in your life.
(860) 854-3204 View (860) 854-3204
Photo of Lorrie OBrien, Clinical Social Work/Therapist in 06043, CT
Lorrie OBrien
Clinical Social Work/Therapist, LICSW, CT & MA, CEI
Verified Verified
Bolton, CT 06043  (Online Only)
If you’re having trouble with addiction, depression, anxiety, or trauma, I may be able to help. I have extensive clinical experience supporting others so that they can achieve their life-goals. I provide a safe, compassionate, nonjudgemental space so that there is the greatest potential for positive change and growth. I can sit with your pain, your loss, and your grief. As we move forward, I hope to be able to witness your personal pain diminish and your hope for the future grow.
If you’re having trouble with addiction, depression, anxiety, or trauma, I may be able to help. I have extensive clinical experience supporting others so that they can achieve their life-goals. I provide a safe, compassionate, nonjudgemental space so that there is the greatest potential for positive change and growth. I can sit with your pain, your loss, and your grief. As we move forward, I hope to be able to witness your personal pain diminish and your hope for the future grow.
(860) 590-9430 View (860) 590-9430
Photo of Aide Perez, Licensed Professional Counselor in 06043, CT
Aide Perez
Licensed Professional Counselor, LPC
Verified Verified
Bolton, CT 06043  (Online Only)
Aide A Perez is a Licensed Practitioner Counselor with experience working with both children and adults. She is passionate about helping people of color to address their unique challenges and live more fulfilled lives. Aide specializes in depression, anxiety, grief, and trauma. Aide completed her Master’s Degree at The Chicago School of Professional Psychology.
Aide A Perez is a Licensed Practitioner Counselor with experience working with both children and adults. She is passionate about helping people of color to address their unique challenges and live more fulfilled lives. Aide specializes in depression, anxiety, grief, and trauma. Aide completed her Master’s Degree at The Chicago School of Professional Psychology.
(860) 891-2958 View (860) 891-2958
Photo of Alexandra Dash, Clinical Social Work/Therapist in 06043, CT
Alexandra Dash
Clinical Social Work/Therapist, LCSW
Verified Verified
Bolton, CT 06043  (Online Only)
Hi there! I’m Alexandra, a Licensed Clinical Social Worker, with current evening & weekend availability. I am committed to providing compassionate, effective individual therapy, in a supportive and nonjudgmental space - Focused on helping you navigate feelings of anxiety, depression or overwhelm, challenging life transitions or the emotional and psychological effects of difficult or traumatic events. My goal is to support you in developing greater self-understanding and growth, achieving change and healing. I have specialized experience working with survivors of domestic violence and members of the Veteran & military community.
Hi there! I’m Alexandra, a Licensed Clinical Social Worker, with current evening & weekend availability. I am committed to providing compassionate, effective individual therapy, in a supportive and nonjudgmental space - Focused on helping you navigate feelings of anxiety, depression or overwhelm, challenging life transitions or the emotional and psychological effects of difficult or traumatic events. My goal is to support you in developing greater self-understanding and growth, achieving change and healing. I have specialized experience working with survivors of domestic violence and members of the Veteran & military community.
(860) 934-0160 View (860) 934-0160

How does your Therapist compare?

Number of Therapists in 06043

< 10

Therapists in 06043 who prioritize treating:

100% Depression
100% Coping Skills
100% Stress
80% Anxiety
80% Grief
80% Trauma and PTSD
80% Self Esteem

Average years in practice

10 Years

Top 3 insurances accepted

100% UnitedHealthcare UHC | UBH
80% Aetna
80% Cigna and Evernorth

How Therapists in 06043 see their clients

80% Online Only
20% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in 06043?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.