Therapists in 06042

As owner of Silk City Therapy, it is an honor to work with individuals and families to work through hardships and explore ways to not only survive life's trials but to thrive. Many people find themselves seeking therapy during a life transition. Transitions can be extremely challenging, whether it is a change in a relationship, employment, a move or a loss. Navigating a new normal can come with pain and uncertainty. Through our work together we will use a variety of techniques and interventions to explore solutions and assist you in developing skills to find joy again. -Stephanie Vacek, LMFT

Becky Hafford is a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in the mental health field. She specializes in treating concerns and conditions related to PTSD, depression, anxiety, low self-esteem, grief, and trauma. Her clients have all dealt with major tragedies and struggles. She is also fiercely devoted to her field and her clients.

As a marriage and family therapist it is my honor to work with individuals and families to work through hardships and explore ways to not only survive life's trials but to thrive. Many people find themselves seeking therapy during a life transition. Transitions can be extremely challenging, whether it is a change in a relationship, employment, a move or a loss. Navigating a new normal can come with pain and uncertainty. Through our work together we will use a variety of techniques and interventions to explore solutions and assist you in developing skills to find joy again.

I understand it can be difficult to be vulnerable, and to work up the courage to reach out for help. It takes strength to say yourself, "I can't do this on my own," and take the leap to ask for help. I believe it is important that therapy is a collaborative process and that we work together. I view my role as a non-judgmental listener who can support and assist you in addressing the issues most important to you. I have experience working with clients dealing with depression, anxiety, relationship issues, life transitions, grief, and stress.

Do you struggle to make it through every day? Are mental health issues straining relationships with your loved ones? Have you tried counseling in the past but found yourself bothered by too-bubbly personalities? Do you wish you could find a therapist who can offer real solutions to your mental health concerns? Finding the right therapist for your needs is a daunting task. You want to find ways to manage your mental health.

Are you exhausted from carrying around the weight of anxiety? Does the struggle to get through your day with depression make you want to stay in bed? Are you overwhelmed by society's pressure to stay positive and try harder? Mental health issues can make even the most minor tasks seem impossible. You can’t get away from the swirling negative thoughts in your mind long enough to accomplish your goals. You want to engage with life and be present with your loved ones, but it all seems like too much effort. You need someone to guide you out of the dark and help you find your path to wellness.

If you are struggling with anxiety, sadness, hopelessness, or you are overwhelmed with life’s changes, you don’t need to cope alone. I am the professional to support you in your mental health and personal growth, creating a safe place to build your self-esteem, coping strategies, confidence, and relaxation. I would be the person to support you in your journey because I help my clients identify their individual strengths and cope with life events.

Welcome! I deeply believe in the importance of human connection, which is why I strive to create a safe space for you to share, truly be heard and grow. My intention is to provide you with the tools necessary for creating a life of wellness and balance. I integrate clinical therapy techniques with mind-body practices such as mindfulness, meditation, yoga and other holistic techniques. I specialize in working with new mama's navigating their journey to and through motherhood. I also work with young adults and adults of all ages navigating transitions, stressors, exploring spirituality and purpose.

My goal is to create a safe space and provide support and guidance to those experiencing life changes and uncertainties. I empower individuals to navigate life's challenges and achieve a holistic well-being by utilizing a variety of approaches and techniques to help improve mental health outcomes. I am able to connect with clients on a personal level which creates a healthy therapeutic relationship leading to long lasting positive change.

Licensed Professional Counselor (Bilingual-English, Spanish speaker). I specialize in anxiety, trauma, sexuality, substance abuse, depression, and relationship struggles. Through my many years of experience, I believe that everyone has the power to find their own strengths and solutions to attain success in their lives. I am committed to helping you overcome your struggles and accomplish your optimum goals. My focus is to help the individual find inner strengths to overcome difficult challenges by providing psychoeducation and specific skill sets to guide you through the process in reaching your therapeutic goals.

Hello! If you are here, you have already made a bold declaration that you refuse to continue going on this way. Congratulations! Your presence here means that you already acknowledge that your past and/or current circumstances, the emotional distress, the negative thoughts, or the unhealthy relationship, has held you captive for too long. Well guess what, I agree with you! Allow me to provide an environment where you can freely express yourself and safely explore ways to reclaim your life.

Barry has been a counselor for 29 years and he has worked primarily with adults in various situations. He specializes in helping persons achieve recovery from substance abuse and from process addictions including sex and love addictions. His special skill is to help persons identify meaning in their lives so that they can cope with the suffering and challenges of adult living. He has worked as a counselor in various settings, including prisons, juvenile detention centers, shelters for homeless persons, and outpatient community-based clinics.

Marcia Hughes is a Licensed Master Social Worker in the state of Connecticut and holds a Ph.D. in Human Development and Family Studies. She has 25+ years of experience dedicated to promoting well-being for individuals and families from backgrounds and lifestyles of all kinds. In providing therapeutic care, she seeks to understand how beliefs, motivations, and day-to-day functioning develop in particular contexts.

At some point, we all face life challenges and could benefit from additional supports. Life challenges can sometimes be unpredictable and derive from a multitude of situations and experiences. Sometimes the challenges are that of our own, other times we battle challenges presented to us by those that we love and care for. No matter the situation, I am here to help you navigate through them.

Sometimes it can be hard to get through the day, and even harder to get through the night. Sometimes we can feel lost, empty, unmotivated, angry or anxious. Maybe all at once, or maybe we feel nothing at all. Feeling trapped, confused, and stuck in our emotions, thoughts, or circumstances can be painful; it doesn’t have to be. Sometimes trying to cope on our own can seem overwhelming. I offer caring, empathetic, non-judgmental, effective therapy backed by 10 years of mental health experience. Everyone deserves to live a life full of enrichment, and personal fulfillment.

Betsy Ibsen is a Licensed Clinical Social Worker and Licensed Alcohol and Drug Counselor with over 40 years of working in both the mental health and addiction fields. She has treated adolescents and adults in outpatient, inpatient, and long-term residential settings. Betsy has studied how the effects of early childhood trauma have caused both physical and emotional effects on adults. What has impressed her the most over the years is that the human mind is creative, complex, and, above all, flexible. Betsy completed her master's degree in Social Work at Boston University and lived in Boston for 20 years before relocating to CT.

Embarking on a therapy journey can be challenging, and finding the right therapist can be even more daunting. I understand the importance of a strong therapist-client relationship and am committed to providing you with the support you need. My approach is unique and personalized and our sessions should feel organic and genuine. I believe in collaboration and flexibility, and I will work with you to determine the most effective therapy model for your unique needs. Together, we will navigate your mental health journey and strive for a brighter, healthier future. Let's take the first step towards becoming the best version of yourself.

The world has profoundly changed for most of us in the last years. Depression, anxiety, adjustment and relationship troubles...Are you locked in a destructive cycle that you can't break alone? Has some traumatic event in your life continued to haunt you even after months or years? Emotional problems often develop if we feel that we have lost control over some critical area of our lives. Overwhelming feelings can seem to come from nowhere, isolating us or holding us back. The right therapist can help you to feel less alone, find relief and get your life on track. Damaged relationships can be repaired, becoming deeper and healthier.

Are you a man who is really hard on himself? Are you exhausted trying to keep everyone happy? Overwhelmed by work, family or other demands? You could be someone questioning life decisions (getting caught in "I wish I had done..."). You could also be someone who obsesses or is anxious and unable to stop the cycle.