Therapists in 05250
First off, if you're reading this because you've reached the point in your life where you're ready to do some work on you congratulations, because actually asking for that help is one of the most courageous things we can do for ourselves. The past couple years has taken a toll on our first responders, nurses, teachers, mental health professionals and so many others who seem as though they've lost their way. Have you lost that balance between your personal life and your professional life? Burned out? Have these feelings or others impacted your relationships? I'd really like to hear more and see if I can help you gain some traction!
First off, if you're reading this because you've reached the point in your life where you're ready to do some work on you congratulations, because actually asking for that help is one of the most courageous things we can do for ourselves. The past couple years has taken a toll on our first responders, nurses, teachers, mental health professionals and so many others who seem as though they've lost their way. Have you lost that balance between your personal life and your professional life? Burned out? Have these feelings or others impacted your relationships? I'd really like to hear more and see if I can help you gain some traction!
Offering in-person in VT & telehealth NY Are you feeling disconnected from yourself or others? Does your life feel unbalanced and relationships feel strained? Is this source of unrest and discomfort evident in your daily life; perhaps reflected in relationships with your children, spouse, partner, or friends? Sometimes significant life events can dramatically change the course of your life. Other times you may be confused and unaware of how you ended up on your current path. If you clicked on this page, you recognize that you want change. I believe in your innate ability to heal and achieve a sense of wholeness and wellbeing.
Offering in-person in VT & telehealth NY Are you feeling disconnected from yourself or others? Does your life feel unbalanced and relationships feel strained? Is this source of unrest and discomfort evident in your daily life; perhaps reflected in relationships with your children, spouse, partner, or friends? Sometimes significant life events can dramatically change the course of your life. Other times you may be confused and unaware of how you ended up on your current path. If you clicked on this page, you recognize that you want change. I believe in your innate ability to heal and achieve a sense of wholeness and wellbeing.
Are you or a loved one struggling with anxiety, depression, trauma, substance, or spiritual issues? Are you a couple seeking assistance? If so, I hope you’ll reach out. I work virtually and from physical offices in Manchester, Dorset, and Vermont, and provide integrated mental health counseling services to individuals seeking to re-establish or improve daily functioning. I am trained as a psychotherapist and ordained minister. Clients appreciate my supportive and solution-focused approach to counseling.
Are you or a loved one struggling with anxiety, depression, trauma, substance, or spiritual issues? Are you a couple seeking assistance? If so, I hope you’ll reach out. I work virtually and from physical offices in Manchester, Dorset, and Vermont, and provide integrated mental health counseling services to individuals seeking to re-establish or improve daily functioning. I am trained as a psychotherapist and ordained minister. Clients appreciate my supportive and solution-focused approach to counseling.
Are you navigating a challenging path and looking for support? Whether you're feeling overwhelmed or dissatisfied with aspects of your life due to grief, managing a medical diagnosis, anxiety, caregiving for others, or challenges in parenting, career, or relationships, we are here for you. Let us provide you with a place to share your experiences, process emotions and thoughts, build coping skills, and address what you're going through.
Are you navigating a challenging path and looking for support? Whether you're feeling overwhelmed or dissatisfied with aspects of your life due to grief, managing a medical diagnosis, anxiety, caregiving for others, or challenges in parenting, career, or relationships, we are here for you. Let us provide you with a place to share your experiences, process emotions and thoughts, build coping skills, and address what you're going through.
As a clinician my role is to support and advocate for your well being. How we get there is completely dependent on what works best for you. I am an EMDR Certified therapist and EMDR Child Specialist providing trauma informed therapy to both children and adults. I am trained in Parent Child Interactive Therapy (PCIT) helping parents and children repair their relationship through an evidence based approach. I also have experience providing solutions to those struggling with addiction discover paths to sobriety. I look forward to working with you!
As a clinician my role is to support and advocate for your well being. How we get there is completely dependent on what works best for you. I am an EMDR Certified therapist and EMDR Child Specialist providing trauma informed therapy to both children and adults. I am trained in Parent Child Interactive Therapy (PCIT) helping parents and children repair their relationship through an evidence based approach. I also have experience providing solutions to those struggling with addiction discover paths to sobriety. I look forward to working with you!
More Therapists Nearby
I am a VT, MA and TX licensed clinical psychologist specializing in the treatment of anxiety and depression along with stress stemming from relationship problems and chronic illness. I believe in utilizing evidence based treatments while recognizing the need to tailor my work to meet individual needs and goals. One of my particular strengths is making patients feel safe and judgement-free during treatment. Together, we make a therapy plan that maximizes gains while ensuring the process is as comfortable and soothing as possible. I am available for in-person treatment in VT and remote virtual therapy for those in MA or TX.
I am a VT, MA and TX licensed clinical psychologist specializing in the treatment of anxiety and depression along with stress stemming from relationship problems and chronic illness. I believe in utilizing evidence based treatments while recognizing the need to tailor my work to meet individual needs and goals. One of my particular strengths is making patients feel safe and judgement-free during treatment. Together, we make a therapy plan that maximizes gains while ensuring the process is as comfortable and soothing as possible. I am available for in-person treatment in VT and remote virtual therapy for those in MA or TX.
High-functioning, self-aware people who have outgrown something — a pattern, a relationship, a life that looks successful but feels quietly misaligned.
I work with individuals, couples, and all relationship constellations, including non-monogamy.
Anxiety beneath a capable life. Relationships that feel stuck. Identity questions that won't resolve alone.
Sessions follow the person, not a script. I integrate attachment-based, psychodynamic, and systems approaches, with advanced training in sex therapy. Clinical depth, direct collaboration, and a shame-free space to meet the version of yourself that's ready to emerge.
High-functioning, self-aware people who have outgrown something — a pattern, a relationship, a life that looks successful but feels quietly misaligned.
I work with individuals, couples, and all relationship constellations, including non-monogamy.
Anxiety beneath a capable life. Relationships that feel stuck. Identity questions that won't resolve alone.
Sessions follow the person, not a script. I integrate attachment-based, psychodynamic, and systems approaches, with advanced training in sex therapy. Clinical depth, direct collaboration, and a shame-free space to meet the version of yourself that's ready to emerge.
Do you feel that there are things you need to address to live your happiest life? Has therapy seemed intimidating, unapproachable, or unnecessary in the past? Do you need a place to express yourself or receive support beyond your family, friends and social connections? Do you need help identifying obstacles or patterns that are keeping you from where you want to be?
Do you feel that there are things you need to address to live your happiest life? Has therapy seemed intimidating, unapproachable, or unnecessary in the past? Do you need a place to express yourself or receive support beyond your family, friends and social connections? Do you need help identifying obstacles or patterns that are keeping you from where you want to be?
Life can be beautiful and it can also be extremely challenging. During hard times, it can really make a difference to have a safe and supportive space. I'm honored to offer an inclusive space where you can be yourself and process the difficult things in life. Sometimes, experiences from our past have more power over our present than we would like them to. Other times, we might not be aware of how our past is influencing us in our daily life, but we may struggle with self-limiting or critical beliefs, anxiety, depression, low self-esteem, difficulty regulating emotions, and relationship problems.
Life can be beautiful and it can also be extremely challenging. During hard times, it can really make a difference to have a safe and supportive space. I'm honored to offer an inclusive space where you can be yourself and process the difficult things in life. Sometimes, experiences from our past have more power over our present than we would like them to. Other times, we might not be aware of how our past is influencing us in our daily life, but we may struggle with self-limiting or critical beliefs, anxiety, depression, low self-esteem, difficulty regulating emotions, and relationship problems.
I am very fortunate to have practiced as a psychotherapist for forty years, providing treatment to clients ranging from young adults to older adults. Depending on clients' needs, I provide brief-term counseling and longer-term treatment. I employ a variety of approaches in my counseling, including: Narrative, Cognitive-Behavioral, Relational, and Mediation therapies.
I am very fortunate to have practiced as a psychotherapist for forty years, providing treatment to clients ranging from young adults to older adults. Depending on clients' needs, I provide brief-term counseling and longer-term treatment. I employ a variety of approaches in my counseling, including: Narrative, Cognitive-Behavioral, Relational, and Mediation therapies.
I offer a safe, reflective space for developing self-compassion, deepening awareness, and making meaning out of difficult experiences and the challenges of modern life.
We live in especially challenging times. Therapy is an opportunity to gain perspective, develop strategies and tools for a better life for yourself, and learn how to focus on what really matters to you. I walk beside my clients to help them discover these things for themselves.
I welcome clients of LGBTQ+ , BIPOC, and marginalized identities.
I offer a safe, reflective space for developing self-compassion, deepening awareness, and making meaning out of difficult experiences and the challenges of modern life.
We live in especially challenging times. Therapy is an opportunity to gain perspective, develop strategies and tools for a better life for yourself, and learn how to focus on what really matters to you. I walk beside my clients to help them discover these things for themselves.
I welcome clients of LGBTQ+ , BIPOC, and marginalized identities.
I'm here to help you change patterns, find confidence, and discover what it means to be truly yourself. If you are ready to stop feeling exhausted, frustrated, and out of ideas for how to make things better, please reach out.
Together we can explore what might be causing you distress, gain insight into what is getting in your way, and develop skills to help you thrive.
Current - daytime opening for new client
I'm here to help you change patterns, find confidence, and discover what it means to be truly yourself. If you are ready to stop feeling exhausted, frustrated, and out of ideas for how to make things better, please reach out.
Together we can explore what might be causing you distress, gain insight into what is getting in your way, and develop skills to help you thrive.
Current - daytime opening for new client
Discovering the root causes of suffering, anxiety, and depression is difficult work. Using mindfulness techniques coupled with deep presence, I work with people to help create the life they would like to live. For over twenty years, I have honed my skills as an empathic listener. Without understanding, we find ourselves repeating patterns that are painful and unfulfilling. Using techniques from a variety of therapeutic models, I try to find the right approach for each person to come to a deeper understanding of themselves
Discovering the root causes of suffering, anxiety, and depression is difficult work. Using mindfulness techniques coupled with deep presence, I work with people to help create the life they would like to live. For over twenty years, I have honed my skills as an empathic listener. Without understanding, we find ourselves repeating patterns that are painful and unfulfilling. Using techniques from a variety of therapeutic models, I try to find the right approach for each person to come to a deeper understanding of themselves
Clients work with me to find the person hidden behind the protective walls they have built up to feel safe. They need, and want, to feel close to family and friends again but are scared it might not work out in their favor. Their goals are often to love themselves, speak up for themselves, and know they are capable no matter how hard life may be in this season. My clients want to let the past be the past and have their future go the way they've envisioned for so long.
I enjoy working across the lifespan with anyone ready to improve issues with anxiety, depression, focus, or self-worth.
Clients work with me to find the person hidden behind the protective walls they have built up to feel safe. They need, and want, to feel close to family and friends again but are scared it might not work out in their favor. Their goals are often to love themselves, speak up for themselves, and know they are capable no matter how hard life may be in this season. My clients want to let the past be the past and have their future go the way they've envisioned for so long.
I enjoy working across the lifespan with anyone ready to improve issues with anxiety, depression, focus, or self-worth.
In my work with individuals, families, and couples, I embody a supportive and accepting approach with the notion that every person has the capacity to grow even when facing challenges along the way. I am aware that for some, therapy can be threatening and uncomfortable to even consider, so I strive to create an atmosphere that is safe, comfortable and authentic. I truly believe in the positive influence of conversations that promote self-reflection, critical thinking and alternative perspectives to discover and enhance untapped skills and tools which can increase life satisfaction.
In my work with individuals, families, and couples, I embody a supportive and accepting approach with the notion that every person has the capacity to grow even when facing challenges along the way. I am aware that for some, therapy can be threatening and uncomfortable to even consider, so I strive to create an atmosphere that is safe, comfortable and authentic. I truly believe in the positive influence of conversations that promote self-reflection, critical thinking and alternative perspectives to discover and enhance untapped skills and tools which can increase life satisfaction.
Today's crazy pace of life as well as the stresses of family, money, school, employment, and politics, it is no wonder more and more people are looking for therapeutic support to find balance in their lives. I will strive to help you find that balance, working with and building on your strengths, already present within you, but lost in the chaos of present day life in a safe, supportive environment. We will work to build coping skills to deal with every day life, when things get tough. Life is full of ups and downs. You can learn new ways to shift your perception, to build on the strengths and positives.
Today's crazy pace of life as well as the stresses of family, money, school, employment, and politics, it is no wonder more and more people are looking for therapeutic support to find balance in their lives. I will strive to help you find that balance, working with and building on your strengths, already present within you, but lost in the chaos of present day life in a safe, supportive environment. We will work to build coping skills to deal with every day life, when things get tough. Life is full of ups and downs. You can learn new ways to shift your perception, to build on the strengths and positives.
I work with individuals, couples, and adolescents seeking support in dealing with anxiety, depression, relationship issues, creative blockages, compulsive behaviors, addictions, grief, anger, "stuckness" and sexual frustrations. My experience includes years in the arts, making me well suited to support creative individuals. I draw from a psychoanalytic perspective, to guide you through an in-depth and creative exploration of your inner world. This process is designed to foster lasting transformation, helping you to break free from recurring patterns that hold you back.
I work with individuals, couples, and adolescents seeking support in dealing with anxiety, depression, relationship issues, creative blockages, compulsive behaviors, addictions, grief, anger, "stuckness" and sexual frustrations. My experience includes years in the arts, making me well suited to support creative individuals. I draw from a psychoanalytic perspective, to guide you through an in-depth and creative exploration of your inner world. This process is designed to foster lasting transformation, helping you to break free from recurring patterns that hold you back.
Everyone deserves to feel seen, heard, and understood. I work with individuals who are in the process of discovering who they are and how they want to show up in the world.
You may be navigating complex family issues, pursuing healthy friendships and relationships, and figuring out self-acceptance. It’s natural to feel overwhelmed as you sort through what matters to you, how your past has shaped you, and what you want your future to look like. I'm here to help you explore your feelings, experiences, and feel confident about yourself and your place in the world.
Everyone deserves to feel seen, heard, and understood. I work with individuals who are in the process of discovering who they are and how they want to show up in the world.
You may be navigating complex family issues, pursuing healthy friendships and relationships, and figuring out self-acceptance. It’s natural to feel overwhelmed as you sort through what matters to you, how your past has shaped you, and what you want your future to look like. I'm here to help you explore your feelings, experiences, and feel confident about yourself and your place in the world.
Leigh Ullman, LICSW is a therapist at Guiding Hands Counseling in Bennington, VT. I am dedicated to helping adult clients navigate life's difficulties with enhanced resilience and clarity. I offer compassionate treatment to those experiencing anxiety, depression, relationship difficulties, and trauma. I am especially interested in working with adults coping with mid and late life challenges.
Leigh Ullman, LICSW is a therapist at Guiding Hands Counseling in Bennington, VT. I am dedicated to helping adult clients navigate life's difficulties with enhanced resilience and clarity. I offer compassionate treatment to those experiencing anxiety, depression, relationship difficulties, and trauma. I am especially interested in working with adults coping with mid and late life challenges.
I specialize in helping people overcome complex and “difficult-to-treat” problems. Clients often come to therapy feeling "stuck" and wanting more freedom in their choices. I work with clients to help identify and bring light to the strategies that we often use to avoid our feelings and keep us locked in patterns we want to shift.
I specialize in helping people overcome complex and “difficult-to-treat” problems. Clients often come to therapy feeling "stuck" and wanting more freedom in their choices. I work with clients to help identify and bring light to the strategies that we often use to avoid our feelings and keep us locked in patterns we want to shift.
How does your Therapist compare?
Number of Therapists in 05250
< 10
Therapists in 05250 who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Self Esteem |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 80% | Relationship Issues |
Average years in practice
5 Years
Top 3 insurances accepted
| 80% | Aetna |
| 80% | BlueCross and BlueShield |
| 80% | UnitedHealthcare UHC | UBH |
How Therapists in 05250 see their clients
| 100% | In Person and Online |
Gender breakdown
| 60% | Female | |
| 40% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 05250?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.