Harvard Pilgrim Therapists in 04101

I am licensed to practice as a mental health counselor as well as an alcohol and drug counselor in the State of Maine. My main areas of expertise are in the assessment, diagnosis and treatment of co-occurring disorders (both mental health and substance use issues). I have experience providing individual, family and group therapy to treat problems such as trauma/PTSD, grief and loss, depression, anxiety, identity development, communication and life transitions.

Hello! Whether you have done therapy for years or never before, I would be honored to support you during these anxiety provoking times. I am trauma-sensitive and EMDR certified; I provide treatment for PTSD, anxiety, depression, prenatal and postpartum concerns, grief, relationship conflict, medical hardships and life transitions. I love working with individuals who are ready to be challenged and grow. Using a strength based mindfulness and holistic approach I will empower you to improve your overall well-being and find a healthier balance in your life.

I am licensed to provide telepsychology in Maine and 22 additional states across the US. There are a lot of therapists out there, so I will make an attempt to summarize my beliefs about therapy in three succinct points. First, therapy is not always easy. Second, it is a therapist's job to challenge you. And third, therapeutic rapport is paramount to establishing effective therapy. If this is what you are looking for, I welcome you to schedule an initial appointment.

Hello and thank you for visiting my page. I'm here to help you navigate the challenging process of finding a therapist who is the best fit for you. I have specialized experience working with college students and adults struggling with anxiety, depression, and substance use disorders. My clients experience a safe and welcoming environment and feel seen, heard, and validated. I also provide an in person Tuesday day evenening group in Portland for adults who seek a safe and supportive space to explore their relationship with drug use and positive changes through harm reduction.

I am shifting my practice to online and home/community-based treatment. I currently accept all insurances. Please call and we may chat!

"Great results can follow if you allow yourself to solve difficult problems". Thank you for visiting my site! I have worked with a wide range of individuals and families in the mental health field for over 25 years. I believe every person and situation is unique and should be treated as such. Working together with a therapist you trust, you can make your life what you want it to be!

Opening up to another individual about your mental health concerns and the pain you’ve experienced throughout your life is never easy. Stepping forward and admitting that you’re struggling is such a difficult step, so kudos to you for considering counseling. I work from a person centered perspective to meet you where you are in life, while keeping your mental health goals in mind. I’m a strong believer that our wellness is rooted not only in our experiences, but in our physical, spiritual, and emotional health as well.I approach every therapeutic relationship with an open mind and tailor my therapeutic approach to each client.

I provide couples therapy from a systemic and humanistic approach that seeks to understand clients in the context of their relationship. I focus on identifying personal and relational patterns that clients find themselves repeating or feeling caught in. In learning about where these patterns may have originated and how they impact their relationships, I work with clients to become aware of and to challenge their own cycles, to find ownership and empowerment in creating new solutions, and to discover and maintain long-lasting change.

Are you feeling overwhelmed by everything that you've got on your plate right now? Are you a mom who finds herself trying to balance her family, her career, and squeeze in self-care when you have even a second to breathe? Are you experiencing depression and/or anxiety and finding it difficult to feel that you're at your best? Life is tough, and motherhood is a wildly wonderful yet challenging journey. I love working with, and supporting, other mothers or anyone struggling. You are so much to so many people. Take some time out for you.

I have been working in the field of mental health for over 30 years and am comfortable working with a wide range of issues. My approach with individuals is holistic, person centered, humanistic and strengths-based, seeing my role as a helpful guide as I work with individuals to navigate the sometimes rocky storms and transitions of life. Together we will identify what may be keeping you stuck and formulate a plan to build a bridge towards wellness. Working with individuals with chronic invisible illnesses such as Lyme Disease, Fibromyalgia, Arthritis, Chronic Fatigue, Anxiety, and Depression is an area of great passion for me.

WellSpace Maine serves people in Maine seeking counseling for a variety of challenges. With 40 therapists and a Psychiatric Nurse Practitioner, we are able to meet the needs of many people in the community through in-person and telehealth therapy services. Therapists at WellSpace have a variety of specializations and you can read more about us on our website linked below.

I am a clinical social worker licensed in both the state of CT and ME. I specialize in supporting professionals who are dealing with anxiety by facilitating a process of self-compassionate curiosity to increase awareness and insight around the origin of their anxiety and how it may be impacting them in their lives. I help clients identify and implement coping skills that work for them and their unique needs so that they may feel more connected with and confident in their authentic self.

Feeling hopeless, dissatisfied or stuck? Change is possible. We all experience life as difficult at times. I provide warm, non-judgemental therapeutic support to people of all walks of life. In therapy I will work with you to examine and develop various aspects of your life-- home, relationships, health, spirituality, creativity-- in order to gain insight, build self-esteem and uncover strengths for navigating life challenges.

We often come to therapy because we are lost in the woods of our lives. Sometimes the woods are dark and scary, sometimes they are just confusing. Somehow, we have gone off the path, thinking we knew the way, and have come to realize we are not where we had hoped to be. Perhaps we never had a clear path to begin with. I see my role as a guide and companion on your journey from where you are to where you would like to be—I’ll hold a map and flashlight and walk alongside you as you discover where you have been, how you came to be where you are, and the direction you’d like to go.

People often seek help when they are experiencing pain, fear, anxiety and/or a sense of hopelessness. Therapy is the process of figuring out how to address those challenges and develop the skills you need to move forward.

You've taken the first step towards your personal healing. Whether you struggle with feeling sad, anxious, "stuck" or generally dissatisfied with life, there is hope. You can learn to cope and connect with your sense of purpose, self-worth, and fulfillment. With supportive, effective psychotherapy, you can discover your inner strengths and resources, and learn to channel them to make improvements in daily living. You will discover ways to make your work life and relationships more satisfying. With compassion and acceptance, you can approach life with new skills to achieve a life of courage, authenticity, and contentment.

Congratulations on taking this difficult step. Changing habits is hard. Many have done it successfully and if you are ready, so can you. I partner with people struggling with addiction to assist them in reconnecting with their True Self.

People come to me for all reasons: family discord, relationship issues, trauma history, struggles with depression, anxiety, abuse, concerns for a child/teen to name a few. I work hard at connecting with my clients and helping them on their journey of exploring self, history and patterns of behavior. I believe that through understanding our internal parts originating from the past and specific identifications and working with them it is possible to form a pathway toward self discovery, create change, heal from pain & become a happier, healthier person/family. I work with kids, teens, adults, couples & families

I specialize in adults and professionals. Life challenges everyone and sometimes we feel stuck. Stuck in sadness, worry, or doubt. Trapped in challenging relationship patterns, old habits or overwhelming stress. I can support you in getting unstuck - overcoming loss, depression, anxiety, trauma, relationship and family challenges, career difficulties, transitions and burnout. We sometimes struggle to find meaning and purpose in our work and personal lives. We sometimes feel broken, different or like we’re not enough. I can help you reconnect to what matters to you, what you love about life, and find a way forward.