BlueCross BlueShield Therapists in 04101

Gary Bingham is Licensed Clinical Professional Counselor in Maine who has been practicing since 2008. He has a Master of Arts in Counselor Education. Gary has a rich background that parallels common mental health and substance use concerns that are prevalent in today’s society. For example, Gary has more than 16 years of experience working with clients struggling with mental health concerns, he has also worked in an intensive substance use treatment program for many years as a clinician, and as the manager of the program as well. Gary also specializes in trauma treatment.

Michaela Landry is a Licensed Clinical Social Worker in Maine who has been practicing since 2015. She completed her Masters of Social Work at University of New England. Michaela provides a supportive space for clients to work towards their goals by using strengthbased and solution focused approaches in tandem with additional evidence based therapeutic strategies. In her free time, Michaela enjoys spending as much time outside as possible with her family and two dogs. Also, curling up with a good book and a cup of tea is her favorite escape.

My work is about hearing and holding stories, guiding others towards a deeper connection with their unique experiences and the meaning attached to them. As we tell our stories, the meaning can change, and in turn, we may change our experience. Integrating intuition and evidence-based practices, I see my role as a mirror and guide, helping you to identify patterns and stories that might limit experiences of deep self-worth, authentic expression, healthy relating, and overall wellness. I understand that not all stories are easy to tell, and I take great care to create a therapeutic space of safety so that you can reach your goals.

Are you looking for someone to help you figure things out or better manage life's challenges? It's easy to feel overwhelmed when dealing with anxiety, depression, relationship issues, or major transitions all by yourself. Having a supportive therapist can make a big difference and offer valuable insights, coping strategies, and a compassionate perspective. If you're all about wanting personal growth, getting more in tune with yourself, and feeling better overall, working with a therapist can really make a difference in reaching those goals!

Jasmine Smith is a Licensed Professional Counselor with over 12 years of experience. Jasmine specializes in treating children who are experiencing depression, anxiety, trauma, grief, or are adjusting to a big life change. Jasmine also works with children and teens who have been diagnosed with ADD/ADHD. She treats patients between the ages of 2-14 and their families utilizing Child Centered Play Therapy, Adlerian Play Therapy, Trauma Focused Cognitive Behavioral Therapy, Somatic Therapy and Child and Parent Psychotherapy.

I provide individual therapy to adults experiencing a wide range of life challenges, including depression, anxiety, relationship difficulties, work and school stress, and other life transitions. I have a particular interest in new mother’s mental health and supporting individuals as they adjust to parenting.

I seek to help clients find a greater range of freedom, creativity, and sense of possibility in their lives. I prioritize creating a space in which you will feel safe and thoughtfully engaged. Through the unique therapeutic relationship we establish, we will work to better understand the patterns and contexts that underlie your feelings, behaviors, and symptoms. I have advanced training in psychodynamic psychotherapy from a Harvard Medical School teaching hospital. My therapeutic stance is gentle, accepting, and curious.

On the outside you’ve got it all together. You’re smart, successful and a support person for friends/family. But inside you’re feeling unhappy, overwhelmed, alone. Are you tired, frustrated, anxious, sad? Having a hard time falling asleep? Overthinking situations that happened or replaying things over and over in your head? Feeling burnt out, irritable, snappy or not like yourself? Struggling to make decisions? Exhausted by long “to-do” lists? Worried about the future or feeling “stuck?” Tried all the things you normally do to feel better, but they aren’t working? You aren’t alone! I’m here and I can help.

Diana Cust is a Licensed Clinical Social Worker in Maine who has been practicing since 2015. She has a Masters in Social Work. Diana believes in a treatment philosophy that incorporates CBT and talk therapy. In her spare time, Diana enjoys biking, hiking, jewelry making, photography, and being with her family, friends, and dog.

I can see any client in Maine and NH via teletherapy but I am not credentialed with insurance companies in Maine, only NH. I help guide my clients to understand how their upbringing, worldview, culture, personality, and view of self affect how they are feeling, behaving, and thinking currently. One goal of mine is to help my clients maximize their wellbeing by better understanding themselves through the use of coping tools like mindfulness to slow and calm themselves enough to be able to assess their own thoughts and emotions in the moment so as to minimize regrets while reducing mood and behavioral symptoms.

Welcome! In this very moment you're choosing to be on your journey. My therapeutic philosophy is to facilitate and support your body's innate healing response through the applications of EMDR, (EMDRIA.ORG) and heart-centered therapies. EMDR in particular works to liberate clients from past trauma memories whether that be small "t" trauma or big 'T" trauma and to transform a person's subconscious beliefs thus "turning down the volume" on negative memories/negative beliefs and transforming those subconscious beliefs back into positive core beliefs so that you may become your highest aspect of yourself.

I strive to reach clients where they are holistically and enjoy working with people at every phase of their journey. My goal as a therapist is to establish an authentic and trusting relationship to work together to help you live a fulfilling life. I enjoy working with folks at every stage of their life journey, and understand that reaching out is a huge step for many people. I want to help folks realize their goals of self actualization, peace, contentment, and happiness.

I specialize in working with adults dealing with internal conflicts. Struggling at work or in your relationship and unable to effectively communicate those feelings and needs? Adjusting to NYC or moving back to your home town? Confused about the path you chose? Is everyone around you getting married, having a baby or landing their dream job and can't make sense of all this? Comparing yourself to others on social media? Through exploration of your personal story, we can process, accept, and let go of unhealthy patterns. I have strong engagement skills, aware of how therapy feels.

We have October openings in person and tele-health! Our intake specialists will help match you with one of our experienced and caring Maine psychologist with whom you can begin your journey toward meaningful change. We are a local, women-owned therapy center offering specialized therapy for anxiety, depression, trauma, ADHD, OCD, bipolar, grief, eating disorders, personality disorders, health concerns, chronic pain and illness, sleep problems, relationship concerns, and couples counseling. Please visit our website to learn more about our services.

I am a psychologist who works with adults in individual and group psychotherapy. My approach is integrative in nature meaning that, depending on the needs of my clients, I seek to relieve distress through providing emotion regulation and other skills while also working towards long-term change by gaining insight into problematic thought patterns and relationship cycles. I specialize in working with clients who are seeking therapy for emotion- and relationship-based problems, including depression, anxiety, trauma, and anger issues.

Emily Keef is an LCPC and CADC who has been practicing since 2016. She obtained her Master's of Science in Counseling from the University of Southern Maine, with a focus on substance use and abuse and adolescent psychology. Emily believes in a relational approach in therapy. She focuses on supporting clients with developing genuine connection and understanding of themselves, which translates to greater depth and healthy connections with others.

A client recently said, "you made me feel supported, heard and seen. There were things only you understood because you truly value and understand mental health and I think everyone could use an outlet like that." Coming to therapy doesn't mean something is wrong with you, or you failed because you couldn't "fix it" yourself. Therapy is more than fixing problems. It's more about connecting the "WHAT" of your life to the "HOW" of feeling better. WHY? To feel content, fulfilled, and satisfied, and an understanding of how to make that sustainable.

Michelle Donovan is a Licensed Clinical Social Worker in Maine who has been practicing since 2014. Michelle believes that when the stress of our complex world becomes overwhelming, therapy can be a great avenue to seek balance. She has worked with children and adolescents over the past eight years to help them find solutions and manage their lives successfully. It takes courage to engage with the therapeutic process and Michelle will provide a supportive, safe, and confidential space to explore challenges. She values being collaborative in this process and honoring everyone's own life story.

This is an agency with multiple clinicians, and we are accepting new clients at this time. If you are struggling with mental health or substance use, thank you for reaching out. Healing Tide Therapy draws from many backgrounds and theories. We can support you in many different ways, including managing mental health and substance use disorder symptoms, meeting DEEP requirements, battling urges and cravings, learning interpersonal effectiveness skills or finding your way when you are struggling to manage everyday life. Even if you just need an objective ear to listen, We can be a there.