BlueCross BlueShield Therapists in 04104

Photo of Gina Temple, MS Ed, CRC , LCPC, Counselor
Gina Temple
Counselor, MS Ed, CRC , LCPC
Verified Verified
Portland, ME 04104
*Taking new clients*Offering Telehealth. I have 30 years of experience in the field of counseling. I enjoy working with adolescents, adults, couples, and families who are seeking compassionate support with anxiety, depression or a challenging transition or experience. I create a space to foster positive growth and strengthen overall quality of life through personal awareness. I believe that each individual has unique gifts and strengths within them, and when given the support and guidance through the counseling process, great progress can be made. My approach is Eclectic in nature, as I use techniques from all schools of therapy.
*Taking new clients*Offering Telehealth. I have 30 years of experience in the field of counseling. I enjoy working with adolescents, adults, couples, and families who are seeking compassionate support with anxiety, depression or a challenging transition or experience. I create a space to foster positive growth and strengthen overall quality of life through personal awareness. I believe that each individual has unique gifts and strengths within them, and when given the support and guidance through the counseling process, great progress can be made. My approach is Eclectic in nature, as I use techniques from all schools of therapy.
(207) 994-8568 View (207) 994-8568
Photo of Sarah P. Maloney, LCSW, Clinical Social Work/Therapist
Sarah P. Maloney
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, ME 04104
Thank you for exploring my page on Psychology Today. As a Licensed Clinical Social Worker I provide individual, couples and family therapy with an approach that integrates cognitive-behavioral therapy and family systems models. (I do not treat children or adolescents in my practice.) My role as therapist is to help stimulate change by facilitating conversations that explore and lead to new ways of thinking about your life and relationships, and ways to initiate meaningful change.
Thank you for exploring my page on Psychology Today. As a Licensed Clinical Social Worker I provide individual, couples and family therapy with an approach that integrates cognitive-behavioral therapy and family systems models. (I do not treat children or adolescents in my practice.) My role as therapist is to help stimulate change by facilitating conversations that explore and lead to new ways of thinking about your life and relationships, and ways to initiate meaningful change.
(207) 482-0218 View (207) 482-0218
Photo of Kathryn Best, LCSW, Clinical Social Work/Therapist
Kathryn Best
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, ME 04104
I'm not currently taking clients due to maternity leave. Please email if you would like to join the waiting list which will open in the spring of 2024. I look forward to working with you! My approach to therapy is supportive and direct, allowing you space to understand your feelings, thoughts, and behaviors in a structured and safe environment. During therapy, we begin to understand ourselves, our symptoms, while taking steps toward our goals. Therapy is a process that will illuminate our thought patterns and change the way you live your life.
I'm not currently taking clients due to maternity leave. Please email if you would like to join the waiting list which will open in the spring of 2024. I look forward to working with you! My approach to therapy is supportive and direct, allowing you space to understand your feelings, thoughts, and behaviors in a structured and safe environment. During therapy, we begin to understand ourselves, our symptoms, while taking steps toward our goals. Therapy is a process that will illuminate our thought patterns and change the way you live your life.
(207) 250-5857 View (207) 250-5857
Photo of Lindsay Woodward, LCPC
Lindsay Woodward
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Portland, ME 04104
Therapy is an interactive process where we explore solutions and experience ourselves in new ways. Sometimes we feel stuck, overwhelmed, anxious, and depressed. I am trained in Eye Movement Desensitization and Reprocessing Therapy (EMDR), a proven approach to treating trauma and anxiety disorders. I believe memories shape the way we feel about ourselves, others, and the world, and EMDR can help neutralize the negative energy we hold in the body. I’ve uncovered so much about the healing process and how to let go of burdens both big and small, which allows us to move through the world more freely.
Therapy is an interactive process where we explore solutions and experience ourselves in new ways. Sometimes we feel stuck, overwhelmed, anxious, and depressed. I am trained in Eye Movement Desensitization and Reprocessing Therapy (EMDR), a proven approach to treating trauma and anxiety disorders. I believe memories shape the way we feel about ourselves, others, and the world, and EMDR can help neutralize the negative energy we hold in the body. I’ve uncovered so much about the healing process and how to let go of burdens both big and small, which allows us to move through the world more freely.
(207) 517-2015 View (207) 517-2015
Photo of Kayla McEvoy, LCSW, Clinical Social Work/Therapist
Kayla McEvoy
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04104  (Online Only)
Choosing therapy can be a way to discover and hone the skills you need to cultivate the life you deserve. A fresh, nonjudgmental perspective with a background in clinical counseling practice can help you pave a path to personal growth and fulfillment. If you are at all considering starting therapy, I would be happy to call you for a free consultation!
Choosing therapy can be a way to discover and hone the skills you need to cultivate the life you deserve. A fresh, nonjudgmental perspective with a background in clinical counseling practice can help you pave a path to personal growth and fulfillment. If you are at all considering starting therapy, I would be happy to call you for a free consultation!
(910) 335-2734 View (910) 335-2734
Photo of Susan Salomon, LCSW, Clinical Social Work/Therapist
Susan Salomon
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04104
Not accepting new clients
Welcome to my practice. All of us experience times in our life when we are struggling and ready for change. I work to engage with clients in a respectful and supportive relationship that honors their unique strengths and needs. Together we collaborate in identifying and understanding current concerns and developing treatment goals. Using evidence based therapy, I guide clients as they develop the skills and insight to resolve their challenges and move forward in a positive and healthy way.
Welcome to my practice. All of us experience times in our life when we are struggling and ready for change. I work to engage with clients in a respectful and supportive relationship that honors their unique strengths and needs. Together we collaborate in identifying and understanding current concerns and developing treatment goals. Using evidence based therapy, I guide clients as they develop the skills and insight to resolve their challenges and move forward in a positive and healthy way.
(207) 387-8227 View (207) 387-8227

See more therapy options for 04104

BlueCross BlueShield Therapists

Does insurance cover therapy, prescriptions and other behavioral health services?

In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.

How much does therapy cost with insurance?

The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.

What is the difference between In-Network and Out-of-Network insurance coverage?

An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.

Is it difficult to find an In-Network therapist?

It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.

What is the difference between HMO and PPO insurance plans?

HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.

What is a Superbill?

A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.

Does insurance cover Online therapy?

Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.

Does insurance cover Group therapy?

Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.

Does insurance cover Couples therapy?

Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy.

Learn more about Insurance Coverage and Finding Affordable Therapy