Therapists in 02777
I am a Licensed Independent Clinical Social Worker specializing in helping adults pursue their potential despite their experiences with trauma, anxiety, health issues, depression, life adjustments and substance use. By exploring our reactions to life's challenges, we can begin to understand how our thoughts, feelings and behaviors are interconnected. This is the key to understanding how to make meaningful adjustments in our lives and alleviate the consequences of behaviors we wish to change.
I am a Licensed Independent Clinical Social Worker specializing in helping adults pursue their potential despite their experiences with trauma, anxiety, health issues, depression, life adjustments and substance use. By exploring our reactions to life's challenges, we can begin to understand how our thoughts, feelings and behaviors are interconnected. This is the key to understanding how to make meaningful adjustments in our lives and alleviate the consequences of behaviors we wish to change.
With over ten years of experience, I’ve had the privilege of supporting teens, adults, couples, and families through life’s many ups and downs. I’ve worked in school, correctional, and community settings, helping people navigate trauma, substance use, and relationship challenges. In our work together, I provide a safe and supportive space where you can feel heard, encouraged, and empowered to heal at your own pace.
With over ten years of experience, I’ve had the privilege of supporting teens, adults, couples, and families through life’s many ups and downs. I’ve worked in school, correctional, and community settings, helping people navigate trauma, substance use, and relationship challenges. In our work together, I provide a safe and supportive space where you can feel heard, encouraged, and empowered to heal at your own pace.
JCSanders Counseling and Consulting,
Clinical Social Work/Therapist, LICSW
1 Endorsed
Swansea, MA 02777
Are you looking for an experienced therapist/counselor who will give you the tools to help you manage your mental, physical, and spiritual health? I am a clinical social worker, with over 25 years of experience, who has learned to manage my own Type I Diabetes and other chronic health issues using skills learned from Dialectical Behavioral Therapy (DBT), among other healing practices, such as Reiki. Please schedule a free 15 minute consultation to see if we are a good fit.
I have a masters level intern coming on board in August of 2026, who can see you for individual and group therapy integrated with yoga.
Are you looking for an experienced therapist/counselor who will give you the tools to help you manage your mental, physical, and spiritual health? I am a clinical social worker, with over 25 years of experience, who has learned to manage my own Type I Diabetes and other chronic health issues using skills learned from Dialectical Behavioral Therapy (DBT), among other healing practices, such as Reiki. Please schedule a free 15 minute consultation to see if we are a good fit.
I have a masters level intern coming on board in August of 2026, who can see you for individual and group therapy integrated with yoga.
I work with neurodivergent kids & young adults to help them uncover their unique strengths, build emotional regulation skills, and gain confidence. Whether they’re working on managing routines, executive functioning, independent life skills, or finding meaningful ways to connect with others, I support them in creating a life that feels authentic and empowering.
Our work might include painting, crafting, outdoor walk-and-talks, or structured sessions focused on real-life skills and goals. Together, we build the emotional and practical tools to feel more confident, at ease in relationships, and engaged in the community.
I work with neurodivergent kids & young adults to help them uncover their unique strengths, build emotional regulation skills, and gain confidence. Whether they’re working on managing routines, executive functioning, independent life skills, or finding meaningful ways to connect with others, I support them in creating a life that feels authentic and empowering.
Our work might include painting, crafting, outdoor walk-and-talks, or structured sessions focused on real-life skills and goals. Together, we build the emotional and practical tools to feel more confident, at ease in relationships, and engaged in the community.
Managing ongoing stressors can create significant psychological and physical strain for individuals across diverse life stages. Caregivers—whether supporting children, aging parents, partners, or extended family members—often experience substantial emotional and physical demands. Many women navigating perimenopause or menopause also face complex hormonal, cognitive, and mood‑related symptoms that can intensify daily stress and disrupt overall functioning. I have extensive experience working with individuals managing chronic illness, caregiving responsibilities, and the challenges that arise during these trying times.
Managing ongoing stressors can create significant psychological and physical strain for individuals across diverse life stages. Caregivers—whether supporting children, aging parents, partners, or extended family members—often experience substantial emotional and physical demands. Many women navigating perimenopause or menopause also face complex hormonal, cognitive, and mood‑related symptoms that can intensify daily stress and disrupt overall functioning. I have extensive experience working with individuals managing chronic illness, caregiving responsibilities, and the challenges that arise during these trying times.
Realizing you are going through a difficult time and seeking support from a therapist can be nerve-wracking and a little scary... "Am I going to 'click' with my therapist? Will they be able to understand and meet me where I'm at?" My main priority with my clients is to make them truly feel at ease and understood. I prefer to set small achievable goals- ensuring they can be met and remain hopeful about reaching a larger, perhaps intimidating goal. I am rather laid back in style and believe my clients to be experts of their own lives, needing some support in finding answers to solutions and reaching their goals.
Realizing you are going through a difficult time and seeking support from a therapist can be nerve-wracking and a little scary... "Am I going to 'click' with my therapist? Will they be able to understand and meet me where I'm at?" My main priority with my clients is to make them truly feel at ease and understood. I prefer to set small achievable goals- ensuring they can be met and remain hopeful about reaching a larger, perhaps intimidating goal. I am rather laid back in style and believe my clients to be experts of their own lives, needing some support in finding answers to solutions and reaching their goals.
Asking for help is not always an easy task. Congratulations on taking this first step towards getting some extra help and support. I work with many individuals, such as yourself, who are looking to make positive changes in their lives. As we all know, making change is not easy, especially if obstacles stand in our way, like relationship issues, work conflicts, depression, anxiety, or any of the other daily life stressors. Using a solution-focused approach and concepts from positive psychology, I will collaborate with you in this process towards creating change in your life.
Asking for help is not always an easy task. Congratulations on taking this first step towards getting some extra help and support. I work with many individuals, such as yourself, who are looking to make positive changes in their lives. As we all know, making change is not easy, especially if obstacles stand in our way, like relationship issues, work conflicts, depression, anxiety, or any of the other daily life stressors. Using a solution-focused approach and concepts from positive psychology, I will collaborate with you in this process towards creating change in your life.
For decades, I have had the privilege of supporting people through life's most difficult seasons as a school counselor, educator, and now as a clinical mental health counseling intern. Along the way, my own life has taught me that emotional pain, grief, and anxiety are part of being human, not signs of weakness. I work with adolescents and adults who may feel overwhelmed by anxiety, life transitions, grief, and/or relationship challenges. I have a particular passion for supporting individuals as they work toward understanding themselves beyond a label.
For decades, I have had the privilege of supporting people through life's most difficult seasons as a school counselor, educator, and now as a clinical mental health counseling intern. Along the way, my own life has taught me that emotional pain, grief, and anxiety are part of being human, not signs of weakness. I work with adolescents and adults who may feel overwhelmed by anxiety, life transitions, grief, and/or relationship challenges. I have a particular passion for supporting individuals as they work toward understanding themselves beyond a label.
I’m passionate about creating a safe, affirming space for BIPOC, LGBTQ+, neurodivergent individuals—and anyone seeking understanding and support. My approach is holistic and collaborative, rooted in trust, empathy, CBT, IFS, and mindfulness, to help you better understand yourself and navigate trauma, anxiety, depression, and life transitions. I understand how powerful it is to have someone walk beside you when life feels overwhelming. In every session, I show up with warmth, genuine curiosity, and a deep belief in your resilience and worth. You don’t have to do this alone—I’m here to help.
I’m passionate about creating a safe, affirming space for BIPOC, LGBTQ+, neurodivergent individuals—and anyone seeking understanding and support. My approach is holistic and collaborative, rooted in trust, empathy, CBT, IFS, and mindfulness, to help you better understand yourself and navigate trauma, anxiety, depression, and life transitions. I understand how powerful it is to have someone walk beside you when life feels overwhelming. In every session, I show up with warmth, genuine curiosity, and a deep belief in your resilience and worth. You don’t have to do this alone—I’m here to help.
New Inquiries: please send email instead of calling!
Women often find themselves overcommitted, stressed out, and exhausted from the constant grind, with no sense of peace or time to just be. Our emotions get out of control and damage both our personal and professional relationships. I offer a unique approach for you to gain control of the chaos of the world, and finally let go. Do something good for yourself, regain your integrity, the respect of others and feel.For women ready to initiate effective change, you are able to calm your emotions, open to insight, and embark on a natural unfolding of self-awareness.
New Inquiries: please send email instead of calling!
Women often find themselves overcommitted, stressed out, and exhausted from the constant grind, with no sense of peace or time to just be. Our emotions get out of control and damage both our personal and professional relationships. I offer a unique approach for you to gain control of the chaos of the world, and finally let go. Do something good for yourself, regain your integrity, the respect of others and feel.For women ready to initiate effective change, you are able to calm your emotions, open to insight, and embark on a natural unfolding of self-awareness.
At times, we all experience difficult-to-feel feelings: anxiety, depression, stress, overwhelm, grief, anger, shame, alone, not good enough/an imposter, unloved, “stuck," and others. If you're here, it might be time to give attention and care to what hurts -as you would to treat any physical injury. Therapy helps us get better at having feelings; grow beyond problems; access inner wisdom; improve our inner and outer relationships; make meaning of struggle; and discover who we are.
At times, we all experience difficult-to-feel feelings: anxiety, depression, stress, overwhelm, grief, anger, shame, alone, not good enough/an imposter, unloved, “stuck," and others. If you're here, it might be time to give attention and care to what hurts -as you would to treat any physical injury. Therapy helps us get better at having feelings; grow beyond problems; access inner wisdom; improve our inner and outer relationships; make meaning of struggle; and discover who we are.
Managing ongoing stressors can create significant psychological and physical strain for individuals across all stages of life. Women who are managing daily demands and trying to balance acute health challenges and interpersonal conflicts and demands. Caregivers—whether supporting children, aging parents, partners, or extended family members—often experience some of the most demanding and emotionally complex periods of their lives. I have extensive experience working with people navigating chronic illness, caregiving responsibilities, and the cumulative impact of long‑term stress.
Managing ongoing stressors can create significant psychological and physical strain for individuals across all stages of life. Women who are managing daily demands and trying to balance acute health challenges and interpersonal conflicts and demands. Caregivers—whether supporting children, aging parents, partners, or extended family members—often experience some of the most demanding and emotionally complex periods of their lives. I have extensive experience working with people navigating chronic illness, caregiving responsibilities, and the cumulative impact of long‑term stress.
Step into a space where you matter, you are heard, and healing is possible. My method is grounded in the belief that resilience can grow even after the deepest wounding, and no one has to walk the path alone. As a survivor of violence, I understand the pain of trauma and the courage it takes to recover.
For over 10 years, I’ve helped others explore the roots of trauma and emotional pain. Clients often say that they feel safe with me because of my empathy, compassion, and the safe space we create together. We will focus on reconnecting your mind, emotions, and body in ways that feel safe, healing, and empowering.
Step into a space where you matter, you are heard, and healing is possible. My method is grounded in the belief that resilience can grow even after the deepest wounding, and no one has to walk the path alone. As a survivor of violence, I understand the pain of trauma and the courage it takes to recover.
For over 10 years, I’ve helped others explore the roots of trauma and emotional pain. Clients often say that they feel safe with me because of my empathy, compassion, and the safe space we create together. We will focus on reconnecting your mind, emotions, and body in ways that feel safe, healing, and empowering.
Navigating life transitions can be challenging even for those experienced and practiced in self awareness and reflection that already have daily supportive or creative practices. Change can intensify physical, mental and emotional discomfort, making it harder to stay in balance, have meaning, purpose, and be your authentic self when your sense of who you are may be shifting. Reaching out for supportive healing work at such times can be quite steadying and help you see the value of what you are going through, as well as open up unique opportunities that align with your values, aspirations, and dreams.
Navigating life transitions can be challenging even for those experienced and practiced in self awareness and reflection that already have daily supportive or creative practices. Change can intensify physical, mental and emotional discomfort, making it harder to stay in balance, have meaning, purpose, and be your authentic self when your sense of who you are may be shifting. Reaching out for supportive healing work at such times can be quite steadying and help you see the value of what you are going through, as well as open up unique opportunities that align with your values, aspirations, and dreams.
Life's A Journey Counseling,
Clinical Social Work/Therapist, MSW, LICSW
3 Endorsed
Swansea, MA 02777
I’m back and better than ever. IYKYK… and if not, you’re about to find out.
Welcome to Life’s A Journey Counseling (LAJC).
My name is Rebecca, and I am an independently licensed clinical social worker. I am building LAJC into more than a practice — it’s a community for wellness, healing, and inner strength.
If you’ve worked up the courage to seek support, this is your sign.
Reach out. I’m here to help — but I can’t support you if you don’t ask.
At this time, I will be offering group therapy only, creating powerful spaces for connection, growth, and real change.
Your journey matters. And you don’t have to walk it alone.
I’m back and better than ever. IYKYK… and if not, you’re about to find out.
Welcome to Life’s A Journey Counseling (LAJC).
My name is Rebecca, and I am an independently licensed clinical social worker. I am building LAJC into more than a practice — it’s a community for wellness, healing, and inner strength.
If you’ve worked up the courage to seek support, this is your sign.
Reach out. I’m here to help — but I can’t support you if you don’t ask.
At this time, I will be offering group therapy only, creating powerful spaces for connection, growth, and real change.
Your journey matters. And you don’t have to walk it alone.
At RISE Counseling & Wellness, we truly believe that everyone could benefit from therapy. We focus on our health in so many ways, it is important to focus on our Mental Health too! We have multiple clinicians with various specialities. I am specifically passionate about my work with women, empowering them through various phases of life and assisting with mood symptoms as well as family dynamics & parenting. Because of my work in child-welfare and adoption, I also specialize in trauma-related struggles in adults & children, as well as behavior management and positive parenting.
At RISE Counseling & Wellness, we truly believe that everyone could benefit from therapy. We focus on our health in so many ways, it is important to focus on our Mental Health too! We have multiple clinicians with various specialities. I am specifically passionate about my work with women, empowering them through various phases of life and assisting with mood symptoms as well as family dynamics & parenting. Because of my work in child-welfare and adoption, I also specialize in trauma-related struggles in adults & children, as well as behavior management and positive parenting.
We now see children as young as 3 years old!
I believe that life is a journey, and with every journey there are bumps in the road. Issues may come up in life that lead to feelings of confusion, anxiety, anger, or depression. It may help to find a person that will listen and can offer a helping hand on that road. I feel that with my years of experience and objective approach, I can be that person. There is a beacon of hope there, for minor bumps as well as life altering losses. I wish you well on your road and hope to hear from you.
We now see children as young as 3 years old!
I believe that life is a journey, and with every journey there are bumps in the road. Issues may come up in life that lead to feelings of confusion, anxiety, anger, or depression. It may help to find a person that will listen and can offer a helping hand on that road. I feel that with my years of experience and objective approach, I can be that person. There is a beacon of hope there, for minor bumps as well as life altering losses. I wish you well on your road and hope to hear from you.
Licensed in Mass & RI!
As women, there are goals we want to reach, worries no one understands, pressure to be perfect, and a great many of these issues are not talked about. I feel strongly that women need to be heard and deserve support. There are ways to work through anxiety, depression, stress, and come out feeling the change.
Another of the challenges in life are the difficulties that define our childhood. Everyone has them. If possible, the ideal scenario is to work on trauma as soon as possible; but remember that any time is the right time. You may not have caused the pain, but you are in control of healing.
Licensed in Mass & RI!
As women, there are goals we want to reach, worries no one understands, pressure to be perfect, and a great many of these issues are not talked about. I feel strongly that women need to be heard and deserve support. There are ways to work through anxiety, depression, stress, and come out feeling the change.
Another of the challenges in life are the difficulties that define our childhood. Everyone has them. If possible, the ideal scenario is to work on trauma as soon as possible; but remember that any time is the right time. You may not have caused the pain, but you are in control of healing.
We are here to help with our expertise in anxiety and depressive disorders, OCD, grief, adjustment difficulties, substance abuse, adoption, LGBTQ issues and trauma. At Optimal Health, we believe that physical and mental health are connected and that lifestyle affects both. Because of this, we have mental health therapists, psychiatric nurse practitioners, chiropractors, and a doctor of naturopath available to help you.
We are here to help with our expertise in anxiety and depressive disorders, OCD, grief, adjustment difficulties, substance abuse, adoption, LGBTQ issues and trauma. At Optimal Health, we believe that physical and mental health are connected and that lifestyle affects both. Because of this, we have mental health therapists, psychiatric nurse practitioners, chiropractors, and a doctor of naturopath available to help you.
I work with adults who feel trapped in cycles of unhealthy thoughts, emotions, and behaviors. They may struggle with anxiety, depression, or relationship issues and often feel overwhelmed by their past experiences. They need effective tools and a safe space to explore their emotions. Goals include achieving emotional resilience, improving self-awareness, and developing healthier coping strategies. They want to reclaim their lives and foster a sense of balance. With my experience in psychotherapy, personal fitness training, and as a Reiki Master, I address their mind, body, and spirit for holistic healing.
I work with adults who feel trapped in cycles of unhealthy thoughts, emotions, and behaviors. They may struggle with anxiety, depression, or relationship issues and often feel overwhelmed by their past experiences. They need effective tools and a safe space to explore their emotions. Goals include achieving emotional resilience, improving self-awareness, and developing healthier coping strategies. They want to reclaim their lives and foster a sense of balance. With my experience in psychotherapy, personal fitness training, and as a Reiki Master, I address their mind, body, and spirit for holistic healing.
See more therapy options for 02777
How does your Therapist compare?
Number of Therapists in 02777
50+
Average cost per session
$150
Therapists in 02777 who prioritize treating:
| 96% | Anxiety |
| 96% | Social Anxiety |
| 96% | Health Anxiety |
| 96% | Driving Anxiety |
| 83% | Depression |
| 74% | Trauma and PTSD |
| 74% | Complex PTSD |
Average years in practice
15 Years
Top 3 insurances accepted
| 98% | BlueCross and BlueShield |
| 81% | Tufts |
| 77% | Harvard Pilgrim |
How Therapists in 02777 see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 77% | Female | |
| 23% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 02777?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


