Ursula Spont
Counselor, MS, LMHC
Verified by Psychology Today Verified by Psychology Today
Bellingham, MA 02019
Let's Connect (774) 326-1207
Are you feeling overwhelmed or frustrated? Or do you want to have a more positive relationship with your partner? If your answer to either of these questions is "yes", you may want to consider counseling! I believe that every person can achieve a better life for themselves. I'm not a "keep you in your place" kind of therapist, it's important to me that you feel respected and unjudged. Additonally, I find it vital to take into account the importance of systemic and sociopolitcal challenges that just cannot be ignored when we're talking about barriers to functioning well.
I work with adults and those in late adolescence. I have particular experience working with individuals and couples who are experiencing symptoms related to trauma, anxiety, depression, low confidence, co-parenting struggles, relationship conflicts, and life stressors such as chronic pain and women's issues.
I provide an environment that is professional, warm, affirming and holistic, but also challenging and solution-focused when appropriate. I aim to help clients feel more confident that they are able to navigate difficult situations, understand themselves better, and have increased satisfaction in relationships with others.
Call or Email Ursula Spont now for a free 15 minute consultation - (774) 326-1207
Let's Connect (774) 326-1207
Finances
Payment Methods
American Express, Cash, Check, Discover, Mastercard, VisaInsurance
- Aetna
- Blue Cross
- BlueCross and BlueShield
- Carelon Behavioral Health
- Commonwealth Care Alliance
- Fallon Health
- Harvard Pilgrim
- I also accept Private Pay
- Mass General Brigham Health Plan
- Optum
- Tufts
- UnitedHealthcare UHC | UBH
- WellSense Health Plan
Ursula Spont
Counselor, MS, LMHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (774) 326-1207
Qualifications
- Verified by Psychology Today Licensed by State of Massachusetts / 9929 Ursula Spont
- In Practice for 14 years
- Attended Eastern Virginia Medical School, Graduated 2011
Education and Years In Practice
Ursula Spont
Counselor, MS, LMHC
Feel free to ask about qualifications and training experience. Email or (774) 326-1207
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Women's Issues
Expertise
- ADHD
- Anger Management
- Behavioral Issues
- Bipolar Disorder
- Bisexual
- Body Positivity
- Cancer
- Child
- Chronic Pain
- Coping Skills
- Domestic Abuse
- Emotional Disturbance
- Geriatric and Seniors
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Parenting
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Expressive Arts
- Family / Marital
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Somatic
- Trauma Focused
Ursula Spont
Counselor, MS, LMHC
Ask about what different forms of therapy will be like. Email or (774) 326-1207