Therapists in 02460
William Arthur Ward once said, "We can choose to throw stones, to stumble on them, to climb over them, or to build with them." The passion I carry for the therapeutic process is not only founded on my training and education but also my personal experience. I have faith in one's capacity for growth that comes from the willingness to be honest and courage to face difficult issues. In this life we will encounter many stones in our path. It is up to each individual to choose what they will do with them.
William Arthur Ward once said, "We can choose to throw stones, to stumble on them, to climb over them, or to build with them." The passion I carry for the therapeutic process is not only founded on my training and education but also my personal experience. I have faith in one's capacity for growth that comes from the willingness to be honest and courage to face difficult issues. In this life we will encounter many stones in our path. It is up to each individual to choose what they will do with them.
Life can feel overwhelming, especially when stress, anxiety, anger, or sadness begin to shape your days and your relationships. With the right support, these patterns can shift. Through insight therapy, mindfulness, meditation, and energy techniques, you can gain clarity, restore balance, and reconnect with your inner calm.
Dr. Melissa Lowe offers a compassionate, integrative approach that helps you uncover root causes, release old patterns, and move toward meaningful, lasting change. As you grow, your relationships deepen, your creativity expands, and your well-being strengthens.
Reach out by phone or email to begin your process.
Life can feel overwhelming, especially when stress, anxiety, anger, or sadness begin to shape your days and your relationships. With the right support, these patterns can shift. Through insight therapy, mindfulness, meditation, and energy techniques, you can gain clarity, restore balance, and reconnect with your inner calm.
Dr. Melissa Lowe offers a compassionate, integrative approach that helps you uncover root causes, release old patterns, and move toward meaningful, lasting change. As you grow, your relationships deepen, your creativity expands, and your well-being strengthens.
Reach out by phone or email to begin your process.
I help adolescents, college students, adults and couples who are stuck in unsatisfying patterns of thinking and behavior create lasting change to grow and fulfill their full potential. I have a flexible approach to psychotherapy and include both an appreciation for how past experiences shape the present while also incorporating coping strategies to manage and change every day life in the short-term.
I help adolescents, college students, adults and couples who are stuck in unsatisfying patterns of thinking and behavior create lasting change to grow and fulfill their full potential. I have a flexible approach to psychotherapy and include both an appreciation for how past experiences shape the present while also incorporating coping strategies to manage and change every day life in the short-term.
We are accepting new clients! Anxiety is our primary focus. We specialize in treating children, teens and adults with: panic disorders, generalized anxiety/stress, Sports performance, OCD, body image concerns, PTSD symptoms, racing thoughts and social anxiety. Ciccio Counseling Centers follows a structured CBT treatment modality designed to produce measurable progress week-to-week. More information can be found on our website and we can be reached at 781-307-0098 to schedule an appointment.
We are accepting new clients! Anxiety is our primary focus. We specialize in treating children, teens and adults with: panic disorders, generalized anxiety/stress, Sports performance, OCD, body image concerns, PTSD symptoms, racing thoughts and social anxiety. Ciccio Counseling Centers follows a structured CBT treatment modality designed to produce measurable progress week-to-week. More information can be found on our website and we can be reached at 781-307-0098 to schedule an appointment.
We all reach moments in our lives when coping on our own is not sufficient. Therapy can be uniquely helpful when struggling with aspects of self care, relationships as well as negotiating external circumstances within our communities and world. A confidential space dedicated to untangling your emotions and the origins of persistent struggles can be life changing. I specialize in grief, trauma, depression and anxiety, dysfunctional family systems. I also work with couples stuck in patterns and communication blocks.
We all reach moments in our lives when coping on our own is not sufficient. Therapy can be uniquely helpful when struggling with aspects of self care, relationships as well as negotiating external circumstances within our communities and world. A confidential space dedicated to untangling your emotions and the origins of persistent struggles can be life changing. I specialize in grief, trauma, depression and anxiety, dysfunctional family systems. I also work with couples stuck in patterns and communication blocks.
My clinical expertise are especially beneficial to those living with ADHD, depression, anxiety disorders, relationships and family conflict, as well as those struggling with life transitions, stress management, and self-esteem. It is our mission to work holistically with individuals and families using a strategic and strengths-based approach to help our clients be an “open book” throughout the therapeutic process. We help to maximize existing coping strategies while developing new pathways for increasing competency, functioning, and self esteem. We believe that everyone can be successful and have a better quality of life.
My clinical expertise are especially beneficial to those living with ADHD, depression, anxiety disorders, relationships and family conflict, as well as those struggling with life transitions, stress management, and self-esteem. It is our mission to work holistically with individuals and families using a strategic and strengths-based approach to help our clients be an “open book” throughout the therapeutic process. We help to maximize existing coping strategies while developing new pathways for increasing competency, functioning, and self esteem. We believe that everyone can be successful and have a better quality of life.
As a child, teen, and family therapist based in Newton, MA, I provide compassionate, individualized care for young people and their parents. With more than a decade of experience in schools, residential programs, and private practice, I understand the unique challenges that children, adolescents, and families face both at home and school. I help children and adolescents struggling with anxiety, ADHD, depression, behavior challenges, and academic stress, and I provide parents with coaching and strategies to build confidence and connection at home.
As a child, teen, and family therapist based in Newton, MA, I provide compassionate, individualized care for young people and their parents. With more than a decade of experience in schools, residential programs, and private practice, I understand the unique challenges that children, adolescents, and families face both at home and school. I help children and adolescents struggling with anxiety, ADHD, depression, behavior challenges, and academic stress, and I provide parents with coaching and strategies to build confidence and connection at home.
I provide therapy for adults and adolescents who are feeling trapped by anxiety, fear, unwanted thoughts (or memories), and other distressing emotions related to anxiety disorders and trauma (e.g., fear, guilt, shame, sadness).
I provide therapy for adults and adolescents who are feeling trapped by anxiety, fear, unwanted thoughts (or memories), and other distressing emotions related to anxiety disorders and trauma (e.g., fear, guilt, shame, sadness).
I have availability M-F, during work hours and after 5pm as well. I work with folks of all ages and identities. I have experience working with anxiety, depression, OCD, adjustment issues, eating disorders, and health anxiety. I help my clients lead a more fulfilling life through shifting perspectives and modifying behavior in a safe and warm environment!
I have availability M-F, during work hours and after 5pm as well. I work with folks of all ages and identities. I have experience working with anxiety, depression, OCD, adjustment issues, eating disorders, and health anxiety. I help my clients lead a more fulfilling life through shifting perspectives and modifying behavior in a safe and warm environment!
My practice is committed to empowering adults and couples to overcome the intense challenges of trauma, life transitions, and relationship struggles—whether it's loss, divorce, breakups, or parenting. I also take pride in working with men seeking support for their unique challenges. Together, we'll reclaim your priorities, break through negative thought patterns, and create stronger, healthier relationships. After our sessions, you'll feel more grounded, balanced, and aware of yourself, with a deeper sense of gratitude and connection to the world around you.
My practice is committed to empowering adults and couples to overcome the intense challenges of trauma, life transitions, and relationship struggles—whether it's loss, divorce, breakups, or parenting. I also take pride in working with men seeking support for their unique challenges. Together, we'll reclaim your priorities, break through negative thought patterns, and create stronger, healthier relationships. After our sessions, you'll feel more grounded, balanced, and aware of yourself, with a deeper sense of gratitude and connection to the world around you.
Matylda Polkowski, DSW, LICSW, helps individuals and families in Massachusetts navigate life’s challenges with warmth, insight, and evidence-based care. She provides a supportive and nonjudgmental environment where clients can explore their experiences, learn effective coping strategies, and build resilience for lasting emotional well-being. Matylda works with children, adolescents, and adults through individual, family, couples, and group therapy—helping clients address complex issues such as anxiety, depression, ADHD, and trauma with an integrative and compassionate approach.
Matylda Polkowski, DSW, LICSW, helps individuals and families in Massachusetts navigate life’s challenges with warmth, insight, and evidence-based care. She provides a supportive and nonjudgmental environment where clients can explore their experiences, learn effective coping strategies, and build resilience for lasting emotional well-being. Matylda works with children, adolescents, and adults through individual, family, couples, and group therapy—helping clients address complex issues such as anxiety, depression, ADHD, and trauma with an integrative and compassionate approach.
Let me guess: you’re doing okay, functioning in life — good job, good income, family, friends, but you’re hurting. You’re using drugs or drinking to cope with the stress of it all. This hectic existence. Sound familiar? You’ve been working hard to fix the problem, but with diminishing returns. That’s where I come in. I can help you get well, and stay well.
My style is unique, with a high rate of successful outcomes. Transmuting fear into hope. Problems into solutions.
There’s no one-size-fits-all blueprint for recovery, I’ll help you design yours.
Change is a journey! Let’s ride! Let’s get you well for real, and for good.
Let me guess: you’re doing okay, functioning in life — good job, good income, family, friends, but you’re hurting. You’re using drugs or drinking to cope with the stress of it all. This hectic existence. Sound familiar? You’ve been working hard to fix the problem, but with diminishing returns. That’s where I come in. I can help you get well, and stay well.
My style is unique, with a high rate of successful outcomes. Transmuting fear into hope. Problems into solutions.
There’s no one-size-fits-all blueprint for recovery, I’ll help you design yours.
Change is a journey! Let’s ride! Let’s get you well for real, and for good.
I focus on working with young male clients (ages 9-25), using a blend of coaching and therapy, focusing on emotional intelligence, leadership skills, confidence, healthy relationships, academic achievement, and athletic performance. The problems I most often see clients experiencing are low self-esteem/confidence, anger management, high stress levels, anxiety, depression (including bipolar), and video game addiction.
I focus on working with young male clients (ages 9-25), using a blend of coaching and therapy, focusing on emotional intelligence, leadership skills, confidence, healthy relationships, academic achievement, and athletic performance. The problems I most often see clients experiencing are low self-esteem/confidence, anger management, high stress levels, anxiety, depression (including bipolar), and video game addiction.
My aim is to help you feel empowered and hopeful from our first meeting. I see our work as having 3 stages. The first is building a sense of safety and trust that provides a steady platform from which to do our collaborating. During this phase, new skills are offered as a way to give you more confidence in your ability to navigate daily struggles. In the second phase we explore the roots of your challenges and how you might unravel from old patterns and beliefs. This allows you to experience life differently and try on new ways of being. Finally, we integrate what you've learned and create meaning from your experiences.
My aim is to help you feel empowered and hopeful from our first meeting. I see our work as having 3 stages. The first is building a sense of safety and trust that provides a steady platform from which to do our collaborating. During this phase, new skills are offered as a way to give you more confidence in your ability to navigate daily struggles. In the second phase we explore the roots of your challenges and how you might unravel from old patterns and beliefs. This allows you to experience life differently and try on new ways of being. Finally, we integrate what you've learned and create meaning from your experiences.
My practice provides safe and supportive environment to reduce pressure, discomfort, fear of judgment creating an atmosphere of trust, acceptance, and validation. This setting allows to speak openly about physical, emotional, and psychological concerns, to freely express doubts, believes, thoughts, feelings, emotions, ideas, and concepts. I encourage, but not pressure, exploring difficult situations, traumatic events, defense mechanisms, malfunctioning schema, identifying patterns, values, beliefs, connections between past and present; building on strengths to overcome challenges, realize potential and find meaning.
My practice provides safe and supportive environment to reduce pressure, discomfort, fear of judgment creating an atmosphere of trust, acceptance, and validation. This setting allows to speak openly about physical, emotional, and psychological concerns, to freely express doubts, believes, thoughts, feelings, emotions, ideas, and concepts. I encourage, but not pressure, exploring difficult situations, traumatic events, defense mechanisms, malfunctioning schema, identifying patterns, values, beliefs, connections between past and present; building on strengths to overcome challenges, realize potential and find meaning.
It can feel overwhelming to be proactive about making positive changes in our lives. Everyone has their own complicated life circumstances related to family, work, relationships, and mental and spiritual well being. Therapy can be an essential tool to work to un-complicate these circumstances and focus on making happiness and wellness a daily priority. When we feel overwhelmed with worry or that it's impossible to accomplish daily tasks we feel powerless. I have been in this field for over 10 years and can provide a supportive and empathic environment in which we can work together on specific goals and changes for your life.
It can feel overwhelming to be proactive about making positive changes in our lives. Everyone has their own complicated life circumstances related to family, work, relationships, and mental and spiritual well being. Therapy can be an essential tool to work to un-complicate these circumstances and focus on making happiness and wellness a daily priority. When we feel overwhelmed with worry or that it's impossible to accomplish daily tasks we feel powerless. I have been in this field for over 10 years and can provide a supportive and empathic environment in which we can work together on specific goals and changes for your life.
Making the decision to begin psychotherapy and finding the right therapist is not easy. Moreover, trusting your instinct and taking that first step takes a lot of courage
Making the decision to begin psychotherapy and finding the right therapist is not easy. Moreover, trusting your instinct and taking that first step takes a lot of courage
When life presents challenges that are too difficult to manage on one's own, it's helpful to collaborate with a psychotherapist to create change that is both tangible and meaningful. Over the course of more than 20 years of practice, I've had the privilege of working with individuals, groups, families and couples from a wide array of backgrounds. I embrace the importance and uniqueness of diverse cultural backgrounds that influence one's life. My approach is best described as: interactive, compassionate, humorous, nonjudgmental and respectful.
When life presents challenges that are too difficult to manage on one's own, it's helpful to collaborate with a psychotherapist to create change that is both tangible and meaningful. Over the course of more than 20 years of practice, I've had the privilege of working with individuals, groups, families and couples from a wide array of backgrounds. I embrace the importance and uniqueness of diverse cultural backgrounds that influence one's life. My approach is best described as: interactive, compassionate, humorous, nonjudgmental and respectful.
Abrianna Di Stefano helps adolescents, young adults, and adults in Massachusetts navigate life’s challenges with compassion and evidence-based care. She provides individual and family therapy, supporting patients through concerns such as anxiety, depression, and trauma. With a warm and collaborative approach, she creates a safe space for patients to explore their experiences, develop new coping strategies, and build a stronger sense of resilience. Abrianna has particular expertise in working with issues related to ADHD, substance use, and women’s mental health.
Abrianna Di Stefano helps adolescents, young adults, and adults in Massachusetts navigate life’s challenges with compassion and evidence-based care. She provides individual and family therapy, supporting patients through concerns such as anxiety, depression, and trauma. With a warm and collaborative approach, she creates a safe space for patients to explore their experiences, develop new coping strategies, and build a stronger sense of resilience. Abrianna has particular expertise in working with issues related to ADHD, substance use, and women’s mental health.
With over 17 years of experience working with children, young adults, families, and parents, I am currently completing my graduate studies in counseling and serving as an intern therapist. Over the years, I have held roles in both public and private school settings, church and parachurch ministry, nonprofit leadership, and have served on mental health panels. Most recently, I have led workshops for young adults on emotional regulation and resilience. My passion for therapy includes supporting individuals experiencing anxiety, depression, marital challenges, postpartum challenges, and the impacts of emotional and spiritual abuse.
With over 17 years of experience working with children, young adults, families, and parents, I am currently completing my graduate studies in counseling and serving as an intern therapist. Over the years, I have held roles in both public and private school settings, church and parachurch ministry, nonprofit leadership, and have served on mental health panels. Most recently, I have led workshops for young adults on emotional regulation and resilience. My passion for therapy includes supporting individuals experiencing anxiety, depression, marital challenges, postpartum challenges, and the impacts of emotional and spiritual abuse.
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How does your Therapist compare?
Number of Therapists in 02460
90+
Average cost per session
$190
Therapists in 02460 who prioritize treating:
| 91% | Anxiety |
| 83% | Depression |
| 79% | Relationship Issues |
| 78% | Self Esteem |
| 67% | Grief |
| 65% | Trauma and PTSD |
| 61% | Peer Relationships |
Average years in practice
19 Years
Top 3 insurances accepted
| 83% | BlueCross and BlueShield |
| 49% | Aetna |
| 44% | Tufts |
How Therapists in 02460 see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 87% | Female | |
| 12% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 02460?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


