Anxiety Therapists in 02140

Do you find yourself getting down on yourself? Do you feel like life has become exceedingly stressful and overwhelming? I am here to support you. As your therapist, my mission is to provide unconditional support as you navigate through life's experiences. With a focus on fostering self-compassion and acceptance, I will work with you to help change the internal dialogues that can lead to anxiety, shame, and self-doubt. I invite you to take a step toward learning more about yourself in a collaborative, trustworthy space.

My goal is to guide you in understanding what interferes with living a fulfilling life. I believe change is possible, in spite of any circumstance, and I will support you through your journey of growth and self-discovery. As a therapist with extensive background working with trauma survivors and individuals of all ages, couples and families in crisis, I respect and understand both the challenges and lifelong benefits of having therapeutic alliance. My experience with the healing process has solidified the importance of consistent, genuine care, creating a space to pursue what it is you desire and find to be meaningful.

Now Accepting New Clients! I am Clinical Assessments & Doctoral Programs Manager & Psychotherapist for And Still We Rise. I hold a masters and doctoral degree in Counseling Psychology at University of Missouri-Columbia. I provide individual and couples psychotherapy for a range of presenting concerns including trauma, anxiety, depression, identify development, grief and loss. I am passionate supporting BIPOC folx facing career issues in corporate spaces.

You deserve help and care. Shame Free ADHD and anxiety groups are starting for the fall. Please go to my website: www.goodchanges.us to learn more. My approach for new clients is targeted. I call it "extended brief treatment." I hope that almost every therapy session addresses your most pertinent needs, so I collaborate with you on how you want to change. I will check in with you regularly to be sure you feel understood, comfortable and safe. You are the expert on yourself. You can do this. I can help.

I work with adults with diverse backgrounds and identities who have experienced trauma, loss, difficulties in relationships, or difficulties with self-esteem, anxiety, and stress. I see therapy as an opportunity to enhance joy, spontaneity, meaning, and connection to yourself and others. It’s ideally an inviting, open, and safe place to explore your sense of your identity, and to learn about yourself in the context of a relationship.

I provide consultation and psychotherapy with adults. My expertise includes helping individuals with anxiety and mood issues in response to life stress. I also work with parents to better support their children's positive growth. I integrate insight-oriented, systems, cultural and developmental approaches to meet individual needs.

Thanks for stopping by. I am a bilingual developmental psychologist, a clinical social worker and an avid yogi for nearly twenty years. I hold a BC in psychology from Venezuela, a master degrees in Early Intervention from Northeastern University and a masters in Clinical Social Work from Simmons University. I have worked with children and adults with mental health and developmental challenges in a variety of setting and bring my expertise in the field as well as my deep compassion. I truly love helping others in any capacity. I pull from many different frameworks including EMDR, CBT, DBT, IFS, ACT and mindfulness.

I specialize in clients with anxiety, depression, navigating life transitions, coping with chronic illness, and caregiver fatigue. My approach for clients is goal oriented and my focus is for us to work to address longstanding issues and also provide you with new insights or skills to help you develop effective, sustainable strategies for daily coping to renew your natural resilience. If you are new to therapy, or are looking to return after a break, we can work towards your goals to lead you towards a better quality of life and a more mindful way of being.

Deciding to reach out to a therapist is a brave first step. Therapy can provide a safe, collaborative space to share and examine your most sensitive problems. Together we can work to understand what gets in the way, how longstanding patterns, and your emotional experience impacts your relationships and functioning in day-to-day life. I specialize in issues related to depression, anxiety, relationships, and low self-esteem. I work with patients in once weekly sessions and sometimes on a more frequent basis, given my belief that change requires a deep commitment and consistency.

I bring compassion and a non-judgmental active approach to assist you in developing a greater understanding of yourself, overcoming challenges, and living your life to the fullest. I have experience treating a range of presenting concerns, including anxiety, depression, and trauma. I also enjoy working with clients who want to explore their identities, personal histories, and relationship issues.

Do you find yourself worrying often, replaying the same scenario in your mind, feeling overwhelmed, stuck, or having difficulty adjusting to a change, or struggling with a chronic illness? I am committed to helping you improve your quality of life consistent with your goals. My approach is compassionate, warm, collaborative, and goal-oriented. Please reach out to see how I can support you and provide you with additional tools. Together, we will identify ways to improve your anxiety, depression, struggles with a chronic illness, quit tobacco, and help you feel unstuck. I specialize in working with adults of all ages (ages 18+).

Central to the therapy process is connecting with someone with whom you can openly explore your past and present; thoughts, feelings, and wishes. As a therapist I am committed to helping you understand the important experiences and patterns that have influenced your life and begin to find openings for new insights and greater meaning. This can allow for personal growth, more fulfilling relationships, and improved coping with difficulties

My work with adolescents, families, and adults spans over twenty years. I believe in the innate strengths within people while also appreciating the need for assistance during the challenges and losses presented throughout life. Working from a relational model and believing that the present moment offers potential for new growth and healing, I am honored to be present for each client as they achieve their desired goals. By co-creating a therapeutic relationship based on trust and authenticity, I assist individuals in reaching their highest potentials.

Julion is a licensed clinical health psychologist specializing in adults struggling with anxious and/or substance use disorders. He has extensive training in Acceptance and Commitment Therapy (ACT) and Motivational Enhancement. He works with individuals who are willing to engage in therapy with the hopes of living a valued life. He completed an internship at North Shore Medical Center where he provided psychiatric services to adults and adolescents in a partial hospitalization program. Julion serves as a vital member of clinical healthcare providers who are engaged in fighting the opioid crisis in south eastern Massachusetts.

I believe strongly in the resilience of people, and that a healthy therapeutic relationship can promote trust, healing, and personal growth. I believe that successful therapy is predicated on having a strong therapeutic alliance; the connection and collaborative relationship between the client and therapist. Taking a strength-based perspective, I listen deeply and reflectively to sustain a non-judgmental and safe environment. I am passionate about helping clients fully process past experiences and thrive in relationships with themselves, others, and the world around them.

I provide client-centered psychotherapy services that are tailored to the needs of each client. I draw from a variety of theoretical orientations including Psychodynamic (insight oriented) and behavioral (skills oriented) treatment approaches.

I enjoy helping individuals who seek Balance, yet struggle to find the right combination. With 30+ years of experience, I have knowledge and compassion for both the biological and psychosocial aspects of mental health. Support, exploration, new skills and making connections are the essentials for moving forward to a more balanced life. During treatment an eclectic approach will be used to suit your needs as an individual. Modalities may include: CBT, Interpersonal, Psychodynamic, MBCT, and EFT. Opportunities to explore creative outlets, Yoga/Movement, and the Arts, may benefit to enhance the therapeutic healing process.

Emotional and Mental health issues inevitably have become part of our everyday living, though we simply cannot allow them to rule our lives. Learning to cope with stress, emotional pains and disappointing experiences (whether be school, relationship, work/other daily functioning) is a prerequisite to human existence.

I am a Licensed Clinical Social Worker and Psychotherapist for And Still We Rise, LLC, and received my undergraduate degree in intensive psychology from the UC, Santa Cruz, and master’s degree at Boston University, School of Social Work (BUSSW) with trauma specialization. I am also a Liberation Health Model certified clinician, with introductory training in Internal Family Systems Therapy (IFS), Trauma-Focused CBT (TF-CBT), and body-based work. I strongly believe in using a collaborative therapeutic approach that aims to ‘meet you where you are at,’ and focuses on curiosity, liberation, and healing.