Experiential Therapy in 02130

Photo of Sam Pranger Silvaine, MS, LCMHC, Counselor
Sam Pranger Silvaine
Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Jamaica Plain, MA 02130  (Online Only)
I’m Sam, and I’m a relationship therapist. I believe healthy relationships are an essential pathway to individual and collective healing. In our work together, we will identify some of your core relationship patterns and find their origins, often stemming from your childhood. I’ll help you become more aware of your individual thoughts, feelings, and underlying motives in your relationship so that you can learn to understand and take responsibility for the impacts of your behaviors on each other. Ultimately, I hope to help you find ways to care for each other that feel nourishing, consensual, and interdependent.
I’m Sam, and I’m a relationship therapist. I believe healthy relationships are an essential pathway to individual and collective healing. In our work together, we will identify some of your core relationship patterns and find their origins, often stemming from your childhood. I’ll help you become more aware of your individual thoughts, feelings, and underlying motives in your relationship so that you can learn to understand and take responsibility for the impacts of your behaviors on each other. Ultimately, I hope to help you find ways to care for each other that feel nourishing, consensual, and interdependent.
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Photo of undefined - Return to Center Counseling and Holistic Health, MA, LMHC, LicAc, Counselor
Return to Center Counseling and Holistic Health
Counselor, MA, LMHC, LicAc
Verified Verified
Boston, MA 02130
Beginning the search for a therapist can feel daunting, intimidating or overwhelming. I work with clients who are seeking to deeply embody their questions, reflections and emotions through dance-movement therapy (primarily authentic movement) and arts-based exploration (visual arts and writing). The clients I work with define themselves as deep feelers and imaginative thinkers.
Beginning the search for a therapist can feel daunting, intimidating or overwhelming. I work with clients who are seeking to deeply embody their questions, reflections and emotions through dance-movement therapy (primarily authentic movement) and arts-based exploration (visual arts and writing). The clients I work with define themselves as deep feelers and imaginative thinkers.
(857) 290-2076 View (857) 290-2076
Photo of undefined - The Peace Practice, LICSW, Clinical Social Work/Therapist
The Peace Practice
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02130
Welcome, you made it. Take a breath. My name is Liz and I offer a variety of therapeutic services for humans of all kinds. Many people I see, from adolescents to those in late adulthood, move through the world with queer and/or neurodivergent identities. They are seeking support managing the impact of chronic trauma, anxiety, stress, and depression, or looking for help navigating life transitions, peer relationships, and family interactions. They're looking for a reprieve from the inner critic and racing thoughts, they want to regain control, and feel peace. Most of all they want to be seen and heard for who they are.
Welcome, you made it. Take a breath. My name is Liz and I offer a variety of therapeutic services for humans of all kinds. Many people I see, from adolescents to those in late adulthood, move through the world with queer and/or neurodivergent identities. They are seeking support managing the impact of chronic trauma, anxiety, stress, and depression, or looking for help navigating life transitions, peer relationships, and family interactions. They're looking for a reprieve from the inner critic and racing thoughts, they want to regain control, and feel peace. Most of all they want to be seen and heard for who they are.
(857) 353-6973 View (857) 353-6973
Photo of Marlo Pedroso, LICSW, Clinical Social Work/Therapist
Marlo Pedroso
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Boston, MA 02130
Currently only accepting clients of Ketamine Assisted Therapy. Are you struggling with fear, sadness, loneliness and/or relational difficulties? Do you feel stuck, lost or aimless and aren't sure how to break free? If you're at a point where you are ready to heal and develop the capacity and skills to build the life you want you've found the right therapist. I believe you already have what you need inside you and my goal is to help you access that so that you can build a meaningful, connected and joyful life.
Currently only accepting clients of Ketamine Assisted Therapy. Are you struggling with fear, sadness, loneliness and/or relational difficulties? Do you feel stuck, lost or aimless and aren't sure how to break free? If you're at a point where you are ready to heal and develop the capacity and skills to build the life you want you've found the right therapist. I believe you already have what you need inside you and my goal is to help you access that so that you can build a meaningful, connected and joyful life.
(617) 390-7413 View (617) 390-7413
Photo of Richard Montes, MA, LMHC, Counselor
Richard Montes
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Boston, MA 02130  (Online Only)
I am Accepting New Clients! Are you seeking support to deal with a challenging relationship, feel good about yourself, or manage work stress? Life can be complex, demanding, and unpredictable. And relationships can feel conflicting and overwhelming. There's a way to live in harmony with your true self, find relief and answers, gain a sense of order, and heal. That's what I can help you access.
I am Accepting New Clients! Are you seeking support to deal with a challenging relationship, feel good about yourself, or manage work stress? Life can be complex, demanding, and unpredictable. And relationships can feel conflicting and overwhelming. There's a way to live in harmony with your true self, find relief and answers, gain a sense of order, and heal. That's what I can help you access.
(857) 355-0679 View (857) 355-0679
Photo of Jp Posnak, MA, LMHC, Counselor
Jp Posnak
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Boston, MA 02130  (Online Only)
I specialize in couples therapy because I think it has the potential to be uniquely transformative. Unlike many other forms of therapy in which we talk about relationships, in couples therapy, the relationship is happening in the room. The desire for change is strong when we risk losing what we treasure most. In this high-stakes, dynamic space, we often feel inspired to take risks that lead to lasting change.
I specialize in couples therapy because I think it has the potential to be uniquely transformative. Unlike many other forms of therapy in which we talk about relationships, in couples therapy, the relationship is happening in the room. The desire for change is strong when we risk losing what we treasure most. In this high-stakes, dynamic space, we often feel inspired to take risks that lead to lasting change.
(413) 350-1177 View (413) 350-1177
Photo of Benjamin Borkan, MSW, LCSW, Clinical Social Work/Therapist
Benjamin Borkan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boston, MA 02130
I am passionate about working with couples to achieve a more intimate and satisfying relationship. In therapy, I work with each individual to identify issues that are interfering in achieving these and use a strengths-based approach to support clients to develop better ways of relating. I believe that the best way to get to the root of the issue is through being open and direct with clients.
I am passionate about working with couples to achieve a more intimate and satisfying relationship. In therapy, I work with each individual to identify issues that are interfering in achieving these and use a strengths-based approach to support clients to develop better ways of relating. I believe that the best way to get to the root of the issue is through being open and direct with clients.
(207) 386-9883 View (207) 386-9883
Photo of undefined - Inspire Recovery, MSW
Inspire Recovery
Registered Social Worker Intern, MSW
Not Verified Not Verified
Boston, MA 02130
Jaki Neering, MSW, takes a loving & progressive approach when working with the LGBTQIA+ (Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Asexual + community. She graduated from Barry University in 2016 with a Master in Social Work. Jaki believes in the power of trauma-informed interventions, which recognizes human vulnerability but focuses on finding strengths, resources, and capacity for healing and recovery, by promoting factors that will enhance a person's resilience. She has a passion for empowering marginalized populations, and she is devoted to serving the LGBTQIA+ population suffering with alcoholism, drug addiction & mental health issues. Jaki assists individuals in finding their voice, and advocates for self-expression. Additionally, Jaki believes in the transformation of recovery, and is passionate about helping others find their truth.
Jaki Neering, MSW, takes a loving & progressive approach when working with the LGBTQIA+ (Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Asexual + community. She graduated from Barry University in 2016 with a Master in Social Work. Jaki believes in the power of trauma-informed interventions, which recognizes human vulnerability but focuses on finding strengths, resources, and capacity for healing and recovery, by promoting factors that will enhance a person's resilience. She has a passion for empowering marginalized populations, and she is devoted to serving the LGBTQIA+ population suffering with alcoholism, drug addiction & mental health issues. Jaki assists individuals in finding their voice, and advocates for self-expression. Additionally, Jaki believes in the transformation of recovery, and is passionate about helping others find their truth.
(561) 475-4729 View (561) 475-4729
Photo of Natalie Gaida, LMFT, Marriage & Family Therapist
Natalie Gaida
Marriage & Family Therapist, LMFT
Verified Verified
Jamaica Plain, MA 02130  (Online Only)
You want more pleasure, especially sexual pleasure, and a little part of you knows that you deserve it, but something is in the way. Concerned about your sexual performance, feeling uncertain if you're navigating intimacy correctly? Feeling like the flame of passion has died in your relationship, leaving you yearning to reignite it? You might be encountering physical discomfort during sexual activity, experiencing orgasm difficulties, or feeling nothing at all. Maybe you aspire to enhance your skills as a lover but find yourself at a loss on how to start. Whether it's therapy for yourself or with your partner, I've got you.
You want more pleasure, especially sexual pleasure, and a little part of you knows that you deserve it, but something is in the way. Concerned about your sexual performance, feeling uncertain if you're navigating intimacy correctly? Feeling like the flame of passion has died in your relationship, leaving you yearning to reignite it? You might be encountering physical discomfort during sexual activity, experiencing orgasm difficulties, or feeling nothing at all. Maybe you aspire to enhance your skills as a lover but find yourself at a loss on how to start. Whether it's therapy for yourself or with your partner, I've got you.
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Photo of Hugo Wigozki, LMHC, Counselor
Hugo Wigozki
Counselor, LMHC
Verified Verified
Jamaica Plain, MA 02130  (Online Only)
Psychotherapy is a good, honest, and interesting conversation amongst equals. It is a guided journey of self-awareness to reclaim our authenticity. We activate inner resources through storytelling, so to gain new perspectives about ourselves, and others. We are not mechanically determined by our past. Imagination opens creative alternatives reinforcing a sense of realistic hope. The goal is to achieve meaning, and purpose in all the spheres of our existence.
Psychotherapy is a good, honest, and interesting conversation amongst equals. It is a guided journey of self-awareness to reclaim our authenticity. We activate inner resources through storytelling, so to gain new perspectives about ourselves, and others. We are not mechanically determined by our past. Imagination opens creative alternatives reinforcing a sense of realistic hope. The goal is to achieve meaning, and purpose in all the spheres of our existence.
(508) 321-5363 View (508) 321-5363
Photo of Tara Colleen Mahoney, MA, LPC, ESMHL, Counselor
Tara Colleen Mahoney
Counselor, MA, LPC, ESMHL
Verified Verified
1 Endorsed
Boston, MA 02130
Making a connection and being understood are essential to a positive and productive therapeutic alliance. My clients say they feel relief and gain insight which helps them enjoy a better quality of life and better relationships. I have 2 locations- the Wellness Seed Collective in Amherst and Stepping Stones Farm in Temple. We can meet in the office to explore struggles, develop strategies and resolve issues. We can also go outside to partner with horses for the powerful experiential method of Equine Facilitated Psychotherapy.
Making a connection and being understood are essential to a positive and productive therapeutic alliance. My clients say they feel relief and gain insight which helps them enjoy a better quality of life and better relationships. I have 2 locations- the Wellness Seed Collective in Amherst and Stepping Stones Farm in Temple. We can meet in the office to explore struggles, develop strategies and resolve issues. We can also go outside to partner with horses for the powerful experiential method of Equine Facilitated Psychotherapy.
(603) 727-4355 View (603) 727-4355
Photo of Christopher Read, Clinical Social Work/Therapist
Christopher Read
Clinical Social Work/Therapist
Verified Verified
Boston, MA 02130  (Online Only)
Not accepting new clients
Life, relationships, work, marriage and more provide challenges and are complicated to say the least. I pride myself in creating a therapeutic environment that allows everyone a space to reflect on your inner narrative. We then create a more accurate monologue that will help you transform your relationships with people, places and things.
Life, relationships, work, marriage and more provide challenges and are complicated to say the least. I pride myself in creating a therapeutic environment that allows everyone a space to reflect on your inner narrative. We then create a more accurate monologue that will help you transform your relationships with people, places and things.
(857) 887-3828 View (857) 887-3828
Experiential Therapy

How does experiential therapy work?

Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.

Is experiential therapy evidence-based?

Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.

How long does experiential therapy last?

The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

Does experiential therapy help with trauma?

Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.