Mindfulness-Based (MBCT) Therapists in 02118

Do daily tasks seem overwhelming? Do you have difficulty getting out of bed? Do you get triggered by things you see or hear? Issues like these can make your life seem nearly impossible to handle, let alone enjoy. But the most important question is this: Do you believe that you can overcome these things? I do. Graduated with a Master's degree in Mental Health Counseling from New York University, I am current a Mental Health Clinician at Joy Mental Fitness and also a Adjunct Instructor at Rutgers University in School of Health Professions.

I treat individuals ages 18 and up and I believe in an inclusive approach and accept people of all identifiers, races, cultures, religions/beliefs, ethnicities, and cognitive abilities. My primary focus is to tailor your treatment to your individual needs. I offer both long and short term treatment at this time through telehealth.

I work with people from many walks of life. Regardless of culture, economics, gender identity, sexual orientation or vocation, one of the common threads is a quest for greater meaning, depth, authenticity & inner peace. I draw upon 25 years of professional experience blending insights and supportive tools from psychology, professional development, social justice and non-denominational spirituality. Whether you're newer to this process or a "seasoned client," I work best with people who are committed to inner growth. I provide psychotherapy as well as life and business coaching.

Life can be so challenging and exhausting, especially with all of the pressure society puts on us nowadays. Most of my clients experience some level of anxiety, low self-esteem, relationship issues, and everyday stress. Despite having all the best intentions, we sometimes fall short and learning to accept that can be very difficult. My clients are tired of feeling stuck and are motivated to make changes to improve themselves, and their lives. Therapy is about taking it one step at a time, to not feel overwhelmed, and make slow progress with reliable support.

Life can be difficult and the path may appear unclear. Have you experienced unexpected bumps or turns in the road? Feeling stressed? Or at a crossroads? Empowering Road can help you navigate the next steps of your healing journey. At Empowering Road, we honor the differences that make our individual and collective experiences unique. We believe healing can be an empowering journey. Clinically crafted, quality care that is culturally sensitive with an empowered strengths-based lens, is the heart and minimum standard of service our clients receive. Feeling anxious, sad, unmotivated, ambivalent, or tense? Let Empowering Road help.

I believe everything happens for a reason and we all have a purpose. That being said, it's sometimes hard to see the light at the end of the tunnel. Often times, we are stuck in old habits of thinking, feeling and communicating. As a therapist, my goal is to assist you through the change process while providing a non-judgmental, safe space for clients to explore their feelings, hopes and fears. Keeping therapy both interactive and collaborative we embark together on this journey. My therapeutic approach is integrative, blending evidence-based treatments with client-centered and strength-based interventions.

With nearly 20 years of experience, I provide mental health counseling to adult individuals to treat anxiety and depression. My advice has been featured in Boston Magazine, Dr. Oz's The Good Life Magazine, MEDIUM, Well + Good, Bustle and Fox Nation. My approach is interdisciplinary, working within the context of your life to encourage the sharing of feelings and resolving challenges during life transitions. Let's work together to alleviate your symptoms and tap into your full potential. Recognized as LocalBest counseling as well as Best of the South Shore community.

Please note; Next available openings mid-June. Welcome! I am a Licensed Mental Health Counselor, providing individual counseling services. I have an approach that is client centered and strength-based. I offer a kind and compassionate counseling relationship with the goal of helping clients to feel supported while exploring challenges and learning strategies to help cope with current struggles.

Therapy is an incredibly effective tool that can help you gain better self awareness and develop coping skills to support healthier thinking and to live a healthier and more balanced life. My passion as a therapist is to help women achieve a healthy, fulfilling, and balanced life. I have vast experience with women's mental health from many years working at Massachusetts General Hospital. Specifically, working with women struggling with infertility, as well as those experiencing anxiety and having difficulty coping.

I strive to make therapy a transformative and collaborative experience for you. I help adult women of all ages struggling with stress, anxiety, trauma, and ADHD to find their strength to meet their goals. It is my objective to help you live a more peaceful, present, and purposeful life. I believe that by reflecting on and processing what most troubles us, we can positively impact our healing in profound ways.

I specialize in CBT (cognitive-behavior therapy), ACT (acceptance & commitment therapy), MINDFULNESS and psychodynamic therapies. I help you clarify your values and goals, and then encourage you to live life based on those values and goals. I teach you how to best connect with self and others, and believe such connection increases your capacity and possibility for living a life of ease, contentment and passion. Connection leads to better health and well-being. Once you feel safe in connection the possibilities are endless.

Creating a safe, warm, active and collaborative therapeutic environment is core to my treatment approach that focuses on helping clients explore their experiences, perspectives, and personal identities, as well as develop insight, find healing, improve relationships, and experience personal growth and empowerment. I respect and value the diversity of each client, focus on their unique social and cultural context, and believe each therapeutic relationship takes a different path depending on these factors. I enjoy working with a range of clients, including adults and students. Currently offering in-person and video-counseling.

I am a clinical psychologist specializing in treatment for adults coping with anxiety, depression, eating disorders and other health related issues. I also work with people coping with conditions such as chronic pain, athletic injuries, and concussions. I work collaboratively with clients using cognitive behavioral therapy (CBT) and positive psychology to teach strategies that help individuals better understand why they react and feel certain ways, and to make changes.

At Joyful Journey Counseling, LLC, you're not just a client – you're an individual on a transformative journey. My goal is not just to provide temporary relief, but to equip you with tools that empower you to create and sustain joy, even in the face of challenges. With my extensive experience and compassionate approach, you'll have a dedicated partner in your journey towards holistic wellness.

I believe the decision to seek help from a therapist is one that takes tremendous courage. My goal is to provide my clients with a safe and supportive environment in which to explore the issues causing them discomfort. I view therapy as a collaborative relationship between client and therapist to help foster the client's self-discovery and self-acceptance. My goal is to assist my clients to develop an authentic sense of themselves, authentic relationships with others, and a meaningful purpose in their world.