Mindfulness-Based (MBCT) Therapists in 02118

I am a licensed clinical psychologist who specializes in addressing trauma, depression, anxiety, and adjustment concerns in adults. My practice focuses on helping individuals process difficult emotions and live more meaningful lives. I believe that therapy is most effective when it is tailored to the individual needs, strengths, and values of each client.

Adjusting to change can be difficult, and you don't have to do it alone. Therapy offers you the chance to learn more about yourself, and to learn how to navigate everyday stressors bringing you down. My goal is to work collaboratively to promote healing and make meaningful change. Together, we can outline goals, build self-confidence, discover self-worth, and work towards becoming the best version of you!

I am a Boston University School of Medicine/Boston Medical Center affiliated faculty. I believe people come to therapy when they feel stuck in their lives with no options in sight. Many times, these feelings stem from a lack of understanding of past trauma histories, misunderstandings in relationships, accumulated stress, lack of self-compassion, identity confusion, and unmet needs, among others. I create a safe and genuine space to help you sort out these feelings and problems while promoting a sense of self-agency, self-compassion, and self-love.

Clients seeking relief from trauma, anxiety, and other psychological challenges find solace in my expertise and style. Utilizing the power of EMDR bilateral stimulation and guided processing, I guide clients through their traumatic memories with care and sensitivity, facilitating a journey towards resolution and resilience. My extensive experience in working with diverse populations, including those historically underserved by traditional therapeutic approaches, ensures a safe and inclusive environment for healing. I prioritize cultural sensitivity and empathy, recognizing the importance of addressing the unique experiences and

Old habits and fixed thoughts may be preventing you from making decisions or choosing a life-path. Together, we will work to build your confidence, decision making skills, and develop strategies for you to achieve success! With over 20 years of experience, I graduated from Lesley University with a Master in Expressive Therapy with an Art Therapy Specialization. I received post-graduate training in Cognitive Behavioral Therapy and Trauma studies. I am a Registered Art Therapist and Certified Eat, Breathe Thrive(TM) Instructor.

I work with adults who are trying to figure how to feel better about themselves and their most important personal and professional relationships. Building resilience, insight and meaningful connections starts with making sense of your values, core beliefs, and your goals for yourself. Because my background includes experience in nonprofit and corporate environments, I’m also attuned to the nuances of work relationships, and how issues like communication breakdowns, lack of confidence, and burnout impact our emotional state and our relationships with ourselves.

I help people alleviate uncomfortable feelings, gain insight, and increase coping skills to overcome stress, anxiety, depression and life transitions (such as relocation, career transitions). Part of being human means that you will struggle at some point with unproductive thoughts, feelings, and behaviors, or unexpectedly have to manage something life throws your way. Clients I work with are motivated to develop advanced life skills to increase their happiness, self-confidence and emotional health and well-being and are seeking tools to assist them in the process.

If you are struggling with a life transition or find that your anxiety and depression get in the way of you having the life that you want, I would be happy to help you work toward feeling better. Currently, my work is focusing on anxiety and depressive disorders, life transitions, stress management, health concerns, food allergy anxiety/trauma, adults, young adults, as well as college students. Please feel free to reach out. I'm happy to discuss if I am the right fit via free phone/telehealth consultation.

I help people overcome the challenges they face in everyday life - challenges relating to work or school, mood, stress, relationships, trauma and abuse. If you're not finding satisfaction or joy in life, if you have dreams of something better but you don't know how to get there, if you feel stuck, or if you keep running into mental, emotional, or behavioral blocks, I can help. If you feel like life is out of balance, I can help. Together, we can work to restore that balance. I work with adults and also specialize in helping college/university students.

I am both a mental health counselor and a mental performance coach. My work with individuals is influenced by a cognitive behavioral and person-centered approach. I believe in the importance of the relationship between therapist/coach and client and I work to cultivate a supportive, nonjudgmental environment for each client and teach an eclectic range of techniques to help them overcome barriers in their lives and reach their full potential. I specialize in working with adolescents and young adults on topics such as anxiety, depression, self-compassion, confidence and emotional control.

I am a Licensed Mental Health Counselor and Registered Dance/Movement Therapist and I use an integrative approach to therapy that is person centered and collaborative to address your specific needs. I believe it is important to build a safe space for clients to open up and identify the changes they want to see in their life, overcome obstacles, and become the best version of themselves. I use interventions such as the expressive therapies, mindfulness, compassion focused, motivational interviewing, solution oriented, dialectical behavioral therapy techniques and CBT to support clients in their journey.

In my role as counselor, I’m guided by a desire to deeply understand who you are, how you see yourself and your place in the world, and the changes you want to make to lead a more fulfilling life. People are only able to reach a space of true healing and growth when they feel a deep-seated sense of safety. I work hard to create this by making space for intersecting identities and intentionally challenging thoughts and feelings that have historically caused clients to feel ashamed. No one should have to suffer alone. The therapy process can be an onerous and vulnerable one; it can also be transformative and joyful.

Julie Lerner is a Licensed Psychotherapist with 10+ years of clinical experience. She is dedicated to her work with folks who identify as LGBTQ+ and/or have experienced trauma, depression, and anxiety. Julie has been fortunate to work with a diverse group of individuals holding intersectional identities, various diagnoses, sexual orientations, gender identities, and cultural backgrounds. She holds herself to a high standard to provide an inclusive, culturally competent, eclectic, and fun approach to psychotherapy. Julie completed her Master's Degree in Counseling Psychology at William James College.

Welcome! I’m a licensed mental health counselor (LMHC) specializing in working with adults 30+ with anxiety, ADHD and substance use. I collaborate with clients around stress management, mindfulness, and the relationship between physical & mental health. I’m especially passionate about guiding those with demanding careers & leadership roles towards integrating a stronger work-life balance.

The original roots of psychotherapy stem from tending to the soul and over time this truth has been forgotten. In collaboration, we will develop a space that honors your roots and all your experiences. We are at a very vulnerable time on the planet while also being in this place of individual and collective initiation.. Climate anxiety and climate grief are also realities today that we are all trying to navigate. Exploring and cultivating a path that illuminates all of your gifts, and strengths while seeding new ideas and opportunities.

Humans have the ability to enjoy life, be happy and overcome challenging situations. Sometimes we get stuck in the process of discovering our sources of pleasure, fun and relaxation, and when that happens, we suffer; in those moments it seems like the pain will never end. However, we have strengths that are yet to be discovered. I am a licensed Mental Health Counselor with over 10 years of experience. I am bilingual, in English and Spanish. My mission is to help you find the strengths to support growth, empowerment and healing, mentally and physically.

One fundamental truth stands out in therapy—there's no such thing as an 'ideal client.' Why? Because each one of us is wonderfully different, with our unique stories, struggles, and aspirations. That's what makes this journey so incredible. Know that I celebrate your individuality when you step into your healing journey. Your concerns, needs, and goals are yours, and I'm here to meet you where you are. My primary mission? To ensure the therapeutic process is comfortable and deeply rewarding for you. I want you to feel validated, cherished, and empowered as we work together to help you thrive.

Are you experiencing changes in your life? Searching for ways to obtain healthy coping skills? During therapy you can begin to see patterns in your life where you feel stuck. By understanding where your feelings may be stemming from, you can make shifts towards feeling more in control with managing stress and anxiety. My clients describe me as warm, empathic, and attentive. I provide a safe space to identify what you'd like your life to look like, and explore what's keeping you feel "stuck".

I have immediate evening availability! I have experience and enjoy working with clients of all ages. I am most passionate in working with children, youth, adolescents, and young adults. I am excited to help empower you to recognize your own resilience and capabilities. I have experience in helping clients build confidence, self advocacy skills and in helping improve mood, quality of relationships, and more. I meet my clients with kindness, empathy, respect, and without judgment. I seek to create a trusting therapeutic space where people can make desired changes in the way they think, feel, and interact with the world around them.