Everyone can benefit from better self-understanding. Sometimes our anxiety, depression, and internal conflicts can affect our relationships with others and the world in which we live. By creating a safe environment for expressing thoughts and feelings, I am able to help those who enter into a therapeutic alliance with me improve general satisfaction in interpersonal relationships and life.

There are times that we need to connect with someone, to feel heard and to be respected. I will encourage you to grow to trust yourself and the decisions that you are about to make. My experience in working with people is focused on empowerment. I want to help you create a sense of certainty in your progress forward. Most who come through my door are seeking a place to be themselves, as flawed and misunderstood as they may feel. Outsiders find themselves worthy and cared for here.

My passion is aligning with people to empower themselves, improving marital communication and finding work/life balance. Transitions in work, parenting and relationships are places where people get stuck in depression, anxiety or addictions. My focus is getting clients moving again, appreciating the process of change in a warm and caring environment. Through positive psychology we evaluate strengths and plan how to reach your goals. Together we will gain a new way of looking at issues, reducing overwhelm and clarifying your values to create your vision for the future.

It's not always easy to ask for help or to admit that you need help. Sometimes it's not even really "help" that you need, but just someone to listen. Life can be stressful. People talk about anxiety, depression and stress so casually these days. Sometimes it's hard to identify what we're really feeling and how to feel better. If you're struggling, I want to listen. I want to help you work through the challenges in your life and give you strategies to stay balanced.

It is never easy to make that initial phone call even when you are dealing with a personal or relationship problem, managing depression, anxiety, parenting, or going through a divorce. My practical and positive approach has helped many people for over the 25 years. In addition, I like to use humor whenever possible.I have a compassionate and gentle manner, listen carefully to the issues and decide with you, goals for therapy. While I draw on a range of approaches, including cognitive-behavioral, psychodynamic and psycho-educational, it is the strength of the relationship that leads to success in reaching your goals.

Many of life's challenges lead people to seek therapy. Therapy allows clients to talk in a secure setting about their concerns, to learn better coping skills, and to find solutions to their problems. Clients describe me as empathetic and compassionate. I provide trauma informed care and specialize with those dealing with addiction, alcoholism, depression, mood disorders, anxiety, trauma, and self-esteem issues.

I am a seasoned psychologist and psychotherapist with more than 35 years experience. For most of my career I have divided my time between private practice and the training and supervision of family and couples therapists through the former Family Institute of Cambridge where I was a senior faculty member. I have also taught Advanced Family Therapy at the Massachusetts School of Professional Psychology. Presently I am a private practitioner. I see individuals, couples and families.

I am a Trauma and EMDR specialist/consultant and Mindfulness-based therapist, who will help identify past/current distress, Anxiety & Trauma using EMDR, Sensorimotor Psychotherapy, and Internal Family Systems. My focus is to help change thinking patterns and unhealthy coping techniques based on current research in Neuroscience, Positive Neuroplasticity, DBT and Mindfulness-Based Cognitive Therapy. This helps clients with PTSD, High Anxiety, Phobia, Grief, Depression or Impulsivity. My goal is to increase mindfulness in thought and action, to effectively increase Emotional Regulation, Distress Tolerance & better Communication.

Individuals, Couples or Teens struggling with Depression/ Anxiety or a life change. You are not alone. Services in Portuguese and Spanish. Life is beautiful, living at times hard. Our genes, temperament and mood, at times cause havoc and can keep you isolated, filled with self doubt lethargy and feeling like you don't fit it. Through the use of CBT, Reactive Emotive techniques, DBT, and a Strength Based approach to skill building, you will learn to feel more regulated, cope, increase awareness and insight, improve positive communication and learn skills to get unstuck, move forward and feel happier. Because every day matters...

I provide Educational Counseling and Psychotherapy for people who experience the world in a unique way and those who love them. I specialize in working with gifted people including the divergent thinkers, creative thinkers, highly gifted, profoundly gifted, twice exceptional and prodigies. I work with adults and children, families and schools. I consult to schools, colleges and homeschoolers to create educational plans that address the needs of asynchronous learners and address the normal, healthy psychological development of those people who are many ages at one time.

In my work as a therapist, my first priority is to establish a comfortable, respectful working relationship that will allow my clients to begin to focus on the often difficult, painful and complex feelings, issues and situations that have brought them to counseling. My role is to listen carefully and thoughtfully, and to help guide and facilitate discussions that will help my clients to grow and change in beneficial ways, to resolve important conflicts and issues, and to reduce the severity of symptoms such as anxiety, depressed mood and difficulty managing anger.

If you have tried everything to make yourself happy without lasting success, I invite you to work with me in a comfortable, nurturing environment on making the changes you may have been avoiding. You want someone safe to walk the path with you, a Social Worker with more than 25 years of experience in helping clients just like you. Together, we will map out a strategy that fits your lifestyle while we take time to consider your personal struggles. If you have been languishing for too long with depression, stress or anxiety, let me guide you toward understanding and living life more fully.

Welcome. I believe that your experience of the therapeutic relationship should be comfortable and feel secure. I utilize an attachment based approach and believe that once feelings of safety are established in therapy that real changes in thoughts, feelings and relationships are possible. I have a warm and interested style of interacting with others and it is always important to me that you feel heard and valued in our time together. Please don't hesitate to get in touch if you'd like to know more or have any questions.

My first priority as your therapist is to provide an environment in which you can speak freely about your concerns while I listen and reflect back to you in a non-judgemental and compassionate way. You may need new coping skills, new perspectives or a way to heal beyond old difficulties that remain unresolved. I will help you clarify what your intentions are and help you to be more compassionate with yourself during the process. One of the goals is to be more content and more at peace with yourself and in your relationships with others.

Seeking help is not always easy: figuring out what to say, how to say it and if the therapist will understand are amongst just some of the beginnings. Building a good treatment relationship is something that I enjoy with adults, teens and families. I have more than 20yrs experience in a variety of settings including group practice, private high schools, emergency rooms and insurance companies reviewing care with medical professionals. I can help you as an adult with anxiety, mood issues and overall stressors with work or life. We can figure out prospectives, increase coping options and resolve past unresolved issues, etc.

Online Webcam counseling, or In-Office counseling, my approach to helping people is to clearly understand each person's way of thinking, feeling, understanding, and living - their unique personal psychology - and to tailor an effective method of helping to the individual, their strengths and their needs. Much of my life's enjoyment comes from helping people live happier, more fulfilling lives. In working with me as your counselor or life coach, you can expect someone who listens with a caring and empathic attitude - someone who will provide expert and effective feedback to help you reach your goals for a satisfying and joyful life!

Creativity & Compassion, Mindful Awareness, Health & Resiliency. These are the guiding principles I use to teach people skills to address difficulties in the present, gain a healthier perspective about the past, disengage from fear of the future, embrace & find pleasure in the life that is here. I offer personalized support to women, young adults, & teens struggling with circumstantial, developmental, or health-related transitions. Additional services are available for companies/groups wanting mindful practices to help with team building & parents needing the tools & support to reduce reactivity & increase compassion. BOOK a Free Consult Call ONLINE or REGISTER for a group: jkbecktherapy.com

I enjoy working with adults (18+) struggling with a variety of difficulties and specialize in anxiety, depression, women's issues, and couples counseling. My style of therapy is eclectic. I draw from my training in many types of therapy that research has proven to be effective (e.g., interpersonal, cognitive-behavioral, and mindfulness-based interventions), and then focus on the goals of each individual (or couple) to create a specialized treatment plan.

Maturity, empathy and well developed listening skills are assets which I offer. I've been especially interested in helping women during pregnancy, and the postpartum period and resolving grief and loss from miscarriages. In addition, addressing issues of depression, anxiety and posttraumatic stress in men or women is especially gratifying to me. I often begin by teaching techniques for stress reduction, or in the case of lethargic depression, ways to energize the body, which help people function better quickly. Most important to me is helping people find hidden strengths and restore inner balance.

With over 20 years of experience in the field of helping others, I have learned that making a genuine connection with people is the best way in which to begin the work of therapy. One of the most important skills I have to offer is to carefully and compassionately listen to what you have to say. We then go from there; when you are ready, we begin to look at how to change.