Photo of Nicholas Charles Wisnoski, Psychiatrist in New York, NY
Nicholas Charles Wisnoski
Psychiatrist, MD
Verified Verified
New York, NY 10010
I am a Board Certified Adult Psychiatrist specializing in the diagnosis and treatment of depression, anxiety, ADHD/ADD, OCD, sleep disorders, and a number of other psychiatric conditions. I offer a unique perspective to patient care and provide a holistic approach, emphasizing a connection between the mind and body. Specifically, I provide treatment options including medication management and/or psychotherapeutic approaches, such as cognitive behavioral therapy, supportive therapy, mindfulness, and motivational interviewing. My goal is to help people gain control over their lives and to optimize their potential in a variety of areas, including work performance, interpersonal relationships, sleep hygiene, and overall health.
I am a Board Certified Adult Psychiatrist specializing in the diagnosis and treatment of depression, anxiety, ADHD/ADD, OCD, sleep disorders, and a number of other psychiatric conditions. I offer a unique perspective to patient care and provide a holistic approach, emphasizing a connection between the mind and body. Specifically, I provide treatment options including medication management and/or psychotherapeutic approaches, such as cognitive behavioral therapy, supportive therapy, mindfulness, and motivational interviewing. My goal is to help people gain control over their lives and to optimize their potential in a variety of areas, including work performance, interpersonal relationships, sleep hygiene, and overall health.
(646) 455-1760 View (646) 455-1760
Photo of Galina Mindlin, Psychiatrist in New York, NY
Galina Mindlin
Psychiatrist, MD, PhD
Verified Verified
New York, NY 10019
You may fight anxieties, fears, insomnia, depression or experience problems with relationships in every day life. I will work with you on finding the problem solving more effectively with the help of evidence-based 'talk' therapies, modern technologies as biofeedback and medications if required.
You may fight anxieties, fears, insomnia, depression or experience problems with relationships in every day life. I will work with you on finding the problem solving more effectively with the help of evidence-based 'talk' therapies, modern technologies as biofeedback and medications if required.
(646) 515-3834 View (646) 515-3834
Photo of Gina Lee, Psychiatric Nurse Practitioner in New York, NY
Gina Lee
Psychiatric Nurse Practitioner, PNP-BC, ANP-BC
Verified Verified
New York, NY 10001
I have helped thousands of patients every year over thirty years to get control over their Diabetes, Hypertension, hyperlipidimia, obesity, medical problems, depression, anxiety, insomnia, sleeping, eating problems and psychiatric mental disorders.
I am a Board Certified Nurse Practitioner in Psychiatric Mental Health and Adult Health Care in New York State, and now presiding at SilverLife NP Care. I have been trained and specialized in QEEG, Neurofeedback, Medication Management, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Mindfulness, and Trans-cranial Magnetic Stimulate Therapy. Having believed that brain health is connected to state of total physical, mental, and social well-being, I will develop and customize a unique treatment plan for each individual recovery/remission, and provide the best quality care to all my clients.
I have helped thousands of patients every year over thirty years to get control over their Diabetes, Hypertension, hyperlipidimia, obesity, medical problems, depression, anxiety, insomnia, sleeping, eating problems and psychiatric mental disorders.
I am a Board Certified Nurse Practitioner in Psychiatric Mental Health and Adult Health Care in New York State, and now presiding at SilverLife NP Care. I have been trained and specialized in QEEG, Neurofeedback, Medication Management, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Mindfulness, and Trans-cranial Magnetic Stimulate Therapy. Having believed that brain health is connected to state of total physical, mental, and social well-being, I will develop and customize a unique treatment plan for each individual recovery/remission, and provide the best quality care to all my clients.
(516) 430-2975 View (516) 430-2975
Photo of David Binyaminov, Psychiatric Nurse Practitioner in New York, NY
David Binyaminov
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
1 Endorsed
New York, NY 10001  (Online Only)
I am a board-certified psychiatric nurse practitioner trained at New York University. I offer a comprehensive psychiatric evaluation, medication management, psychotherapy and alternative treatments to improve mental health. I have a diverse background in working with clients from various cultural and socioeconomic backgrounds and I am well-versed in utilizing a range of therapeutic modalities. I have experience working with individuals who are struggling with a range of mental health concerns including anxiety, depression, trauma, relationship issues, ADHD, and insomnia.
I am a board-certified psychiatric nurse practitioner trained at New York University. I offer a comprehensive psychiatric evaluation, medication management, psychotherapy and alternative treatments to improve mental health. I have a diverse background in working with clients from various cultural and socioeconomic backgrounds and I am well-versed in utilizing a range of therapeutic modalities. I have experience working with individuals who are struggling with a range of mental health concerns including anxiety, depression, trauma, relationship issues, ADHD, and insomnia.
(332) 239-2930 View (332) 239-2930
Photo of Dr. Emily Watts, Psychiatrist in New York, NY
Dr. Emily Watts
Psychiatrist, MD
Verified Verified
New York, NY 10014  (Online Only)
As a women’s mental health specialist, I also treat women specifically related to mood, sleep and anxiety disorders during and after pregnancy, grief after miscarriage and infertility, trauma due to childbirth and mood issues related to the menstrual cycle or menopause.
I am a board-certified psychiatrist specializing in women's mental health, adult psychopharmacology and psychotherapy. I provide a collaborative and integrative approach based off of individual needs such as a range of psychotherapies, stress management, lifestyle adjustments, nutrition, sleep training, mindfulness, and medication when necessary after careful consideration. I provide treatment for a wide range of issues including depression, anxiety, ADHD, grief, life transitions, career management and relationship issues among many other things related to an individual’s physical, mental and social wellbeing.
As a women’s mental health specialist, I also treat women specifically related to mood, sleep and anxiety disorders during and after pregnancy, grief after miscarriage and infertility, trauma due to childbirth and mood issues related to the menstrual cycle or menopause.
I am a board-certified psychiatrist specializing in women's mental health, adult psychopharmacology and psychotherapy. I provide a collaborative and integrative approach based off of individual needs such as a range of psychotherapies, stress management, lifestyle adjustments, nutrition, sleep training, mindfulness, and medication when necessary after careful consideration. I provide treatment for a wide range of issues including depression, anxiety, ADHD, grief, life transitions, career management and relationship issues among many other things related to an individual’s physical, mental and social wellbeing.
(718) 568-6742 View (718) 568-6742
Photo of Christina Hollingsworth, Psychiatric Nurse Practitioner in New York, NY
Christina Hollingsworth
Psychiatric Nurse Practitioner, NP, PMHNP
Verified Verified
1 Endorsed
New York, NY 10017
Whether it’s help with depression, anxiety, insomnia, trauma, attention problems, relationship issues, or substance abuse-including opioid addiction, I will help guide and support you in the path to wellness and recovery.
Hi, I'm Christina Hollingsworth and I'm a board certified, Psychiatric Nurse Practitioner (PMHNP) working in New York City. From my training at Columbia University to my years of practice in both outpatient and inpatient settings, I have worked with many patients from all walks of life. I primarily offer medication management, but strongly believe in the importance of supportive therapy and the behavioral changes that a person can engage in to live a happy and healthy life. It's important for me to collaborate with all of my patients to create a comprehensive treatment plan that works for your individual needs and unique goals.
Whether it’s help with depression, anxiety, insomnia, trauma, attention problems, relationship issues, or substance abuse-including opioid addiction, I will help guide and support you in the path to wellness and recovery.
Hi, I'm Christina Hollingsworth and I'm a board certified, Psychiatric Nurse Practitioner (PMHNP) working in New York City. From my training at Columbia University to my years of practice in both outpatient and inpatient settings, I have worked with many patients from all walks of life. I primarily offer medication management, but strongly believe in the importance of supportive therapy and the behavioral changes that a person can engage in to live a happy and healthy life. It's important for me to collaborate with all of my patients to create a comprehensive treatment plan that works for your individual needs and unique goals.
(646) 576-7227 View (646) 576-7227
Photo of Menekse Alpay, Psychiatrist in New York, NY
Menekse Alpay
Psychiatrist, MD
Verified Verified
New York, NY 10025  (Online Only)
I work with individuals who have anxiety, depression, mood disorders, insomnia, relationship problems, trauma history, medical illness, neurological illness, and/or individuals who are helping family members with these problems. My experience over the last 25 years in psychiatry has shown that medications are helpful but do not take care of all problems in life. I offer combined psychiatric treatment. I received my psychiatric residency training from Georgetown University Hospital and fellowship in Psychosomatic Medicine from Massachusetts General Hospital, Harvard Medical School.
I work with individuals who have anxiety, depression, mood disorders, insomnia, relationship problems, trauma history, medical illness, neurological illness, and/or individuals who are helping family members with these problems. My experience over the last 25 years in psychiatry has shown that medications are helpful but do not take care of all problems in life. I offer combined psychiatric treatment. I received my psychiatric residency training from Georgetown University Hospital and fellowship in Psychosomatic Medicine from Massachusetts General Hospital, Harvard Medical School.
(914) 342-7750 View (914) 342-7750
Photo of Headway, Psychiatric Nurse Practitioner in New York, NY
Headway
Psychiatric Nurse Practitioner, DNP, PMHNP, BC
Verified Verified
1 Endorsed
New York, NY 10011  (Online Only)
She treats depression, anxiety, OCD, ADHD, insomnia, Bipolar II, PTSD, and PMDD.
Dr. Touzin is empathetic and compassionate. Her passion for helping people get equity care draws her to telepsychiatry to reach patients no matter where they are. Dr. Touzin loves helping others feel better to reach their full potential.
She treats depression, anxiety, OCD, ADHD, insomnia, Bipolar II, PTSD, and PMDD.
Dr. Touzin is empathetic and compassionate. Her passion for helping people get equity care draws her to telepsychiatry to reach patients no matter where they are. Dr. Touzin loves helping others feel better to reach their full potential.
(646) 713-0160 View (646) 713-0160
Photo of Aafaque Akhter, Psychiatrist in New York, NY
Aafaque Akhter
Psychiatrist, MD
Verified Verified
New York, NY 10007
I am a Harvard-trained board-certified Psychiatrist with over 30 years of experience assisting patients with personal, psychological, and family issues. I seek to address and ameliorate the active symptoms of emotional and psychiatric disorders such as Bipolar Disorder, Major Depression, and Anxiety disorders. I am a psychiatrist and a trained psychotherapist who seeks to utilize the therapeutic relationship as a primary source of actualization. Medication may be utilized in treating possible psychiatric and substance use disorders. I work with clients to stabilize food, sleep, and other habits affecting psychological health.
I am a Harvard-trained board-certified Psychiatrist with over 30 years of experience assisting patients with personal, psychological, and family issues. I seek to address and ameliorate the active symptoms of emotional and psychiatric disorders such as Bipolar Disorder, Major Depression, and Anxiety disorders. I am a psychiatrist and a trained psychotherapist who seeks to utilize the therapeutic relationship as a primary source of actualization. Medication may be utilized in treating possible psychiatric and substance use disorders. I work with clients to stabilize food, sleep, and other habits affecting psychological health.
(929) 481-3716 View (929) 481-3716
Photo of Jill Ahluwalia, Psychiatric Nurse Practitioner in New York, NY
Jill Ahluwalia
Psychiatric Nurse Practitioner, NP, MPH
Verified Verified
3 Endorsed
New York, NY 10017  (Online Only)
I believe in education, encourage behavioral changes (ie diet, exercise, sleep), and teach mindfulness skills.
I am a board-certified, Columbia University trained, psychiatric nurse practitioner (NP) specializing in medication management, psychotherapy, and alternative treatments to improve mental health. My holistic approach combines personalized medicine with my passion for listening deeply to your experience. By going beyond the symptoms that bring you into treatment, I will partner with you to help you achieve more joy and fulfillment in your life.
I believe in education, encourage behavioral changes (ie diet, exercise, sleep), and teach mindfulness skills.
I am a board-certified, Columbia University trained, psychiatric nurse practitioner (NP) specializing in medication management, psychotherapy, and alternative treatments to improve mental health. My holistic approach combines personalized medicine with my passion for listening deeply to your experience. By going beyond the symptoms that bring you into treatment, I will partner with you to help you achieve more joy and fulfillment in your life.
(929) 244-2945 View (929) 244-2945
Photo of Jacques Jospitre Jr., Psychiatrist in New York, NY
Jacques Jospitre Jr.
Psychiatrist, MD, MBA
Verified Verified
11 Endorsed
New York, NY 10018
Eat a big breakfast, drink plenty of water, exercise, and get some sleep.
My approach to psychiatry is simple. I look at your life thoroughly; from your DNA up through your relationships. Problems in any of the layers of life can cause mental health issues. Once the areas of concern are identified, I will construct a treatment plan to address it. My approach comes from years of working through challenging patient cases as a provider, and personally being on the receiving end of overlooked issues in my own care. I cannot promise to have all of the answers, but I can promise to help you gain insights into the areas of concern in your mental health.
Eat a big breakfast, drink plenty of water, exercise, and get some sleep.
My approach to psychiatry is simple. I look at your life thoroughly; from your DNA up through your relationships. Problems in any of the layers of life can cause mental health issues. Once the areas of concern are identified, I will construct a treatment plan to address it. My approach comes from years of working through challenging patient cases as a provider, and personally being on the receiving end of overlooked issues in my own care. I cannot promise to have all of the answers, but I can promise to help you gain insights into the areas of concern in your mental health.
(516) 701-0111 View (516) 701-0111
Photo of Inesa Kichkimet, Psychiatric Nurse Practitioner in New York, NY
Inesa Kichkimet
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
New York, NY 10021
ANCC Board Certified Psychiatric Nurse Practitioner NY and FL with prescriptive authorities and knowledge in therapies. Specializes in treating broad variety of mental disorders. Depression, Anxiety, Panic Attacks, ADHD, Stress, Insomnia, PTSD are just some examples of compact emotional disturbances that can significantly influence one's quality of life. Providing well managed, client centered care is essential to ensures that client provided a nurturing judgement free environment to achieve the balance in the life. As a health care professional since 2000 understands the connection between emotional, behavioral and physical health
ANCC Board Certified Psychiatric Nurse Practitioner NY and FL with prescriptive authorities and knowledge in therapies. Specializes in treating broad variety of mental disorders. Depression, Anxiety, Panic Attacks, ADHD, Stress, Insomnia, PTSD are just some examples of compact emotional disturbances that can significantly influence one's quality of life. Providing well managed, client centered care is essential to ensures that client provided a nurturing judgement free environment to achieve the balance in the life. As a health care professional since 2000 understands the connection between emotional, behavioral and physical health
(631) 250-5368 View (631) 250-5368
Photo of Park Avenue Doctors | Ben Angarita, Psychiatrist in New York, NY
Park Avenue Doctors | Ben Angarita
Psychiatrist, MD
Verified Verified
2 Endorsed
New York, NY 10024
Ben specializes in providing talk therapy with or without medication for issues with anxiety, sleep, and attention.
Dr. Ben is an Assistant Clinical Professor of Psychiatry and Medical Education at The Mount Sinai School of Medicine and is double board certified in General Psychiatry & Child and Adolescent Psychiatry. Dr. Ben received his MD from Cornell University, his BA from Williams College, and completed his residency in general psychiatry and fellowship in Child and Adolescent Psychiatry at The Mount Sinai Hospital. He has served as Chief Resident of the Department of Psychiatry at Mount Sinai and has been featured on NBC's Today show.
Ben specializes in providing talk therapy with or without medication for issues with anxiety, sleep, and attention.
Dr. Ben is an Assistant Clinical Professor of Psychiatry and Medical Education at The Mount Sinai School of Medicine and is double board certified in General Psychiatry & Child and Adolescent Psychiatry. Dr. Ben received his MD from Cornell University, his BA from Williams College, and completed his residency in general psychiatry and fellowship in Child and Adolescent Psychiatry at The Mount Sinai Hospital. He has served as Chief Resident of the Department of Psychiatry at Mount Sinai and has been featured on NBC's Today show.
(646) 453-5126 View (646) 453-5126
Photo of Sarah Kent, Psychiatric Nurse Practitioner in New York, NY
Sarah Kent
Psychiatric Nurse Practitioner, PMHNP, CPNP
Verified Verified
New York, NY 10017
I have successfully treated patients who suffer from Depression, Anxiety, ADHD, Insomnia, Bipolar Disorder, Dementia, Hallucinations and Delusions as well as addiction and alcoholism. I have worked with patients as young as 2 years old and as old as 105 years old.
I have successfully treated patients who suffer from Depression, Anxiety, ADHD, Insomnia, Bipolar Disorder, Dementia, Hallucinations and Delusions as well as addiction and alcoholism. I have worked with patients as young as 2 years old and as old as 105 years old.
(516) 701-2131 View (516) 701-2131
Photo of Aparna Raote, Psychiatrist in New York, NY
Aparna Raote
Psychiatrist, MD
Verified Verified
2 Endorsed
New York, NY 10011
Whatever concern brings you here, I believe, that it takes an all round approach to bring recovery. My approach is always to start with as Thorough diagnosis as possible. Then I formulate a highly personalized plan for you that includes medications, psychotherapy, diet, exercise, sleep hygiene, meditation , lab-works and other lifestyle modifications.
Whatever concern brings you here, I believe, that it takes an all round approach to bring recovery. My approach is always to start with as Thorough diagnosis as possible. Then I formulate a highly personalized plan for you that includes medications, psychotherapy, diet, exercise, sleep hygiene, meditation , lab-works and other lifestyle modifications.
(347) 507-2113 View (347) 507-2113
Photo of Jessica Gorgo, Psychiatrist in New York, NY
Jessica Gorgo
Psychiatrist, DO
Verified Verified
New York, NY 10011
Dr. Jessica Gorgo is a board-certified, licensed New York City & North Jersey psychiatrist in the dynamic group private practice, London Terrace Psychiatry, in Manhattan. She has over 10 years of experience in both medication management & talk therapy treating all adult psychiatric issues including depression, anxiety, OCD, bipolar disorder, schizophrenia, sleep problems, eating disorders, work stress, life transitions & relationship issues.
Dr. Jessica Gorgo is a board-certified, licensed New York City & North Jersey psychiatrist in the dynamic group private practice, London Terrace Psychiatry, in Manhattan. She has over 10 years of experience in both medication management & talk therapy treating all adult psychiatric issues including depression, anxiety, OCD, bipolar disorder, schizophrenia, sleep problems, eating disorders, work stress, life transitions & relationship issues.
(201) 809-3436 View (201) 809-3436
Photo of Julia Samton, Psychiatrist in New York, NY
Julia Samton
Psychiatrist, MD
Verified Verified
New York, NY 10017
My specialties include attention deficit disorder (ADHD), depression, anxiety, stress management, insomnia, and other conditions causing poor mood and behavioral health.
I am a board-certified psychiatrist practicing virtually and in person in Midtown Manhattan. Licensed in NY, NJ, CT, and FL, I treat adults experiencing issues with mood, attention, stress, and/or problem-solving. I utilize a variety of strategies to help my patients feel better and meet their personal goals including DBT, CBT, ACT, Existential, and Supportive therapy. I am also board certified in Neurology, which gives me a unique perspective on the medications used to treat conditions such as depression, anxiety, and panic. I am also a certified meditation instructor.
My specialties include attention deficit disorder (ADHD), depression, anxiety, stress management, insomnia, and other conditions causing poor mood and behavioral health.
I am a board-certified psychiatrist practicing virtually and in person in Midtown Manhattan. Licensed in NY, NJ, CT, and FL, I treat adults experiencing issues with mood, attention, stress, and/or problem-solving. I utilize a variety of strategies to help my patients feel better and meet their personal goals including DBT, CBT, ACT, Existential, and Supportive therapy. I am also board certified in Neurology, which gives me a unique perspective on the medications used to treat conditions such as depression, anxiety, and panic. I am also a certified meditation instructor.
(646) 679-7704 View (646) 679-7704
Photo of Dr. Goksin Ozkarahan - Lifestyle Psychiatrist And Psychotherapist, Psychiatrist in New York, NY
Dr. Goksin Ozkarahan - Lifestyle Psychiatrist And Psychotherapist
Psychiatrist, MD, FAPA
Verified Verified
New York, NY 10010
I am a Board-Certified Psychiatrist (MD) and NASM-Certified Nutrition Coach / Personal Trainer who treats adults (ages 20s-40s) struggling with stress, anxiety, depression, relationships, body image/eating issues, life adjustments, loss, insomnia, panic, and OCD. With a warm and practical approach to psychotherapy, I prescribe medications gently and only when necessary. My multiple certifications by the National Academy of Sports Medicine (NASM) enable me to offer comprehensive lifestyle-oriented psychiatric treatment incorporating coaching on physical exercise, nutrition, yoga, sleep, & meditation to aim for optimal wellness.
I am a Board-Certified Psychiatrist (MD) and NASM-Certified Nutrition Coach / Personal Trainer who treats adults (ages 20s-40s) struggling with stress, anxiety, depression, relationships, body image/eating issues, life adjustments, loss, insomnia, panic, and OCD. With a warm and practical approach to psychotherapy, I prescribe medications gently and only when necessary. My multiple certifications by the National Academy of Sports Medicine (NASM) enable me to offer comprehensive lifestyle-oriented psychiatric treatment incorporating coaching on physical exercise, nutrition, yoga, sleep, & meditation to aim for optimal wellness.
(212) 213-4129 View (212) 213-4129
Photo of Lu Li-Herrera, Psychiatric Nurse Practitioner in New York, NY
Lu Li-Herrera
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
New York, NY 10010
Mental health can determine how we think, feel and act. My clients often experience lack of motivation, low energy, sleep issues, interpersonal relationship crisis due to sense of disconnection, and difficulty adjusting to new environment.
Mental health can determine how we think, feel and act. My clients often experience lack of motivation, low energy, sleep issues, interpersonal relationship crisis due to sense of disconnection, and difficulty adjusting to new environment.
(929) 205-9462 View (929) 205-9462
Photo of Gavi Hollander, Psychiatrist in New York, NY
Gavi Hollander
Psychiatrist, DO
Verified Verified
2 Endorsed
New York, NY 10001  (Online Only)
I am a board-certified psychiatrist who specializes in the treatment of depressive disorders, ADHD, anxiety and obsessive compulsive disorders, as well as insomnia, fatigue and stress-related physical complaints. In addition to providing comprehensive psychiatric evaluations for new patients, I offer individual and group psychotherapy, and medication management for adults of all ages.
I am a board-certified psychiatrist who specializes in the treatment of depressive disorders, ADHD, anxiety and obsessive compulsive disorders, as well as insomnia, fatigue and stress-related physical complaints. In addition to providing comprehensive psychiatric evaluations for new patients, I offer individual and group psychotherapy, and medication management for adults of all ages.
(646) 588-1594 View (646) 588-1594
Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.