Therapists in Boca Raton, FL

Photo of Idil Gursoy, LMHC
Idil Gursoy
Licensed Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Boca Raton, FL 33498  (Online Only)
I am a licensed mental health counselor with a masters in clinical mental health counseling. Throughout my career, I have been providing services in inpatient and outpatient settings for clients who struggle with issues such as anxiety, depression, addictions, trauma, behavioral issues etc.
I am a licensed mental health counselor with a masters in clinical mental health counseling. Throughout my career, I have been providing services in inpatient and outpatient settings for clients who struggle with issues such as anxiety, depression, addictions, trauma, behavioral issues etc.
(561) 765-7863 View (561) 765-7863
Photo of Rachel Callister, LMHC, NCC, EMDR, QS/MHC, Counselor
Rachel Callister
Counselor, LMHC, NCC, EMDR, QS/MHC
Verified Verified
Boca Raton, FL 33434
Where people develop healthy solutions for everyday living. Perhaps you're down, anxious or recently completed a 30 day program at a treatment center- maybe you're unsure about the future of a relationship, returning to work after a newborn or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I’m here to offer support. Therapy is a process of growth and self-discovery, and sessions promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.
Where people develop healthy solutions for everyday living. Perhaps you're down, anxious or recently completed a 30 day program at a treatment center- maybe you're unsure about the future of a relationship, returning to work after a newborn or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I’m here to offer support. Therapy is a process of growth and self-discovery, and sessions promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.
(561) 250-8215 View (561) 250-8215
Photo of Andy Nicolas Fuentes - Andy Fuentes, Mental Health Counselor Intern, MHCI, Pre-Licensed Professional
Andy Fuentes, Mental Health Counselor Intern
Pre-Licensed Professional, MHCI
Verified Verified
1 Endorsed
Boca Raton, FL 33432  (Online Only)
How do we embark on our path towards healing and personal growth and where do we even start? In today's world, navigating life's challenges can often feel overwhelming. Whether you're grappling with anxiety, depression, relationship difficulties, or trauma, know that you're not alone. Building meaningful relationships, achieving personal and professional goals, and taking care of our mental health and overall well-being is not impossible, especially for you! Together, we can embark on a journey towards understanding, healing, and empowerment.
How do we embark on our path towards healing and personal growth and where do we even start? In today's world, navigating life's challenges can often feel overwhelming. Whether you're grappling with anxiety, depression, relationship difficulties, or trauma, know that you're not alone. Building meaningful relationships, achieving personal and professional goals, and taking care of our mental health and overall well-being is not impossible, especially for you! Together, we can embark on a journey towards understanding, healing, and empowerment.
(786) 699-6138 View (786) 699-6138
Photo of Shannan M Cason, PsyD, Psychologist
Shannan M Cason
Psychologist, PsyD
Verified Verified
Boca Raton, FL 33431
Over 25 years experience working in the mental health field. My therapeutic style is warm, authentic, down-to-earth, and relatable, with respect for each individual as a person and not just a diagnosis. I love working with teens, adults, and new parents on a variety of emotional, adjustment, relationship, and life transition issues. I have a particular heart for trauma survivors, divorce/breakup recovery, and those with chronic illness - It is my privilege to help these individuals on their healing journeys, including learning to set healthier boundaries, and experiencing healthier relationships with themselves and others.
Over 25 years experience working in the mental health field. My therapeutic style is warm, authentic, down-to-earth, and relatable, with respect for each individual as a person and not just a diagnosis. I love working with teens, adults, and new parents on a variety of emotional, adjustment, relationship, and life transition issues. I have a particular heart for trauma survivors, divorce/breakup recovery, and those with chronic illness - It is my privilege to help these individuals on their healing journeys, including learning to set healthier boundaries, and experiencing healthier relationships with themselves and others.
(561) 693-6729 View (561) 693-6729
Photo of Dr. Sheryl A. Ferguson, PsyD, Psychologist
Dr. Sheryl A. Ferguson
Psychologist, PsyD
Verified Verified
Boca Raton, FL 33432  (Online Only)
Hello! It may be difficult to know whether your problems are just a phase and there are many situations, even positive ones, which may cause stress. I am committed to careful listening and providing a safe, warm and caring space to facilitate and foster growth and development. I'm here to assist and provide guidance as you gain insight about yourself and those around you, as you focus on empowerment towards self-love and to being as authentic as you can be. I accept most insurance plans and EAPs(employee assistance programs). Affordable sliding fees are available for private pay clients. Please call the office for more information.
Hello! It may be difficult to know whether your problems are just a phase and there are many situations, even positive ones, which may cause stress. I am committed to careful listening and providing a safe, warm and caring space to facilitate and foster growth and development. I'm here to assist and provide guidance as you gain insight about yourself and those around you, as you focus on empowerment towards self-love and to being as authentic as you can be. I accept most insurance plans and EAPs(employee assistance programs). Affordable sliding fees are available for private pay clients. Please call the office for more information.
(754) 219-8077 View (754) 219-8077
Photo of Adelle M Flores-Yoshitomi, LMHC, Counselor
Adelle M Flores-Yoshitomi
Counselor, LMHC
Verified Verified
1 Endorsed
Boca Raton, FL 33498  (Online Only)
When looking for support, have you been told: “that’s life", “don’t worry you’ll get over it”, “just breathe & keep moving”, “you will figure it out”, or “not everyone will understand, so it is best you keep that to yourself”. Do you feel that you have private experiences you would like to safely process, but don’t have a non judgmental space to do so? Would you then say that you are looking to talk to someone who will listen and help you navigate your current experience? If the answer is yes, then this would be a good reason for us to talk.
When looking for support, have you been told: “that’s life", “don’t worry you’ll get over it”, “just breathe & keep moving”, “you will figure it out”, or “not everyone will understand, so it is best you keep that to yourself”. Do you feel that you have private experiences you would like to safely process, but don’t have a non judgmental space to do so? Would you then say that you are looking to talk to someone who will listen and help you navigate your current experience? If the answer is yes, then this would be a good reason for us to talk.
(561) 782-6191 View (561) 782-6191
Photo of Molly Mundt, LMFT, Marriage & Family Therapist
Molly Mundt
Marriage & Family Therapist, LMFT
Verified Verified
Boca Raton, FL 33433
Are you or someone you love struggling with anxiety, ADHD, depression, or relationship issues? These are my areas of expertise. My therapeutic approach is nonjudgmental, compassionate, and solution oriented. You will feel safe and supported as you learn techniques to let go of negative thought patterns and behaviors that are standing in the way of you becoming all that you can be and having the relationships you dream of.
Are you or someone you love struggling with anxiety, ADHD, depression, or relationship issues? These are my areas of expertise. My therapeutic approach is nonjudgmental, compassionate, and solution oriented. You will feel safe and supported as you learn techniques to let go of negative thought patterns and behaviors that are standing in the way of you becoming all that you can be and having the relationships you dream of.
(954) 281-9579 View (954) 281-9579
Photo of Judith L Thurswell - Judith Thurswell, PsyD, LP, PsyD, LP, CAAC, Psychologist
Judith Thurswell, PsyD, LP
Psychologist, PsyD, LP, CAAC
Verified Verified
Boca Raton, FL 33431
Hello and welcome to my practice. I am a Licensed Clinical Psychologist in private practice for over 20 years. I work with individuals both in Florida and Michigan. My authentic approach allows clients feel safe and understood for therapeutic change to occur. Whether you are experiencing depression, anxiety or problems in your relationship or marriage, my goal is to help you. In our stressful world and busy lives we can become overwhelmed and feel stuck. I can offer tools to help manage these feelings more effectively. Due to COVID-19, I have adapted my practice to Telehealth in order to safely meet with my clients.
Hello and welcome to my practice. I am a Licensed Clinical Psychologist in private practice for over 20 years. I work with individuals both in Florida and Michigan. My authentic approach allows clients feel safe and understood for therapeutic change to occur. Whether you are experiencing depression, anxiety or problems in your relationship or marriage, my goal is to help you. In our stressful world and busy lives we can become overwhelmed and feel stuck. I can offer tools to help manage these feelings more effectively. Due to COVID-19, I have adapted my practice to Telehealth in order to safely meet with my clients.
(561) 468-7639 View (561) 468-7639
Photo of Karen D Sacks, MS, LCPC, LMHC, Counselor
Karen D Sacks
Counselor, MS, LCPC, LMHC
Verified Verified
1 Endorsed
Boca Raton, FL 33496
I've worked over 35 years with individuals, groups, couples and families, and throughout this time I created a specific set of Tools for Life for getting through life's stressors. These tools are a set of extremely effective methods, visuals and practices that our clients (children, teens and adults) can use immediately, and into the future to handle many life's challenges. I specialize in pain management, and alternative dispute resolution. Teletherapy video sessions offered for convenience.
I've worked over 35 years with individuals, groups, couples and families, and throughout this time I created a specific set of Tools for Life for getting through life's stressors. These tools are a set of extremely effective methods, visuals and practices that our clients (children, teens and adults) can use immediately, and into the future to handle many life's challenges. I specialize in pain management, and alternative dispute resolution. Teletherapy video sessions offered for convenience.
(561) 544-8889 View (561) 544-8889
Photo of Dr. Norma S. Shearin, PhD, LMHC, Counselor
Dr. Norma S. Shearin
Counselor, PhD, LMHC
Verified Verified
Boca Raton, FL 33431
Have you experienced trauma, grief and loss? All these have been a part of my past experiences so I can identify with you. I can help via in-person or telehealth/zoom. I use EMDR (Eye Movement Desensitization and Reprocessing) as a technique that assists my clients with soothing anger, PTSD, anxiety, depression, grief and loss among other issues. I customize my treatment approach to each person and their story. I am a Christian counselor who is fluent in Spanish. I have been practicing since 1999 and teaching Psychology and counseling courses at the graduate level since 2006. I train counseling interns how to become counselors.
Have you experienced trauma, grief and loss? All these have been a part of my past experiences so I can identify with you. I can help via in-person or telehealth/zoom. I use EMDR (Eye Movement Desensitization and Reprocessing) as a technique that assists my clients with soothing anger, PTSD, anxiety, depression, grief and loss among other issues. I customize my treatment approach to each person and their story. I am a Christian counselor who is fluent in Spanish. I have been practicing since 1999 and teaching Psychology and counseling courses at the graduate level since 2006. I train counseling interns how to become counselors.
(561) 448-6701 View (561) 448-6701
Photo of Kristy C Quaka, MEd, LMHC, Counselor
Kristy C Quaka
Counselor, MEd, LMHC
Verified Verified
1 Endorsed
Boca Raton, FL 33431
Waitlist for new clients
We treat traumatic stress related conditions and issues related to developmental trauma & attachment injury. These include dissociative disorders (DID) depression, anxiety, unexplained chronic pain, chronic suicidality, self harm, PTSD, CPTSD, trauma related psychosis, relationship problems, social anxiety and more. We are commited to meeting our clients where they are in the process so they can continue moving toward recovery and wellbeing.
We treat traumatic stress related conditions and issues related to developmental trauma & attachment injury. These include dissociative disorders (DID) depression, anxiety, unexplained chronic pain, chronic suicidality, self harm, PTSD, CPTSD, trauma related psychosis, relationship problems, social anxiety and more. We are commited to meeting our clients where they are in the process so they can continue moving toward recovery and wellbeing.
(561) 513-4649 View (561) 513-4649
Photo of Alessana Fordin, MS, LMHC, Counselor
Alessana Fordin
Counselor, MS, LMHC
Verified Verified
Boca Raton, FL 33434
Are you struggling with relationship issues? Do you want to make changes in your life, but are unable to? You can overcome depression, anxiety and learn how to manage anger--if these are issues concerning you. Find out what's stopping you from being able to experience a satisfying, fulfilled and joyful life. As a psychotherapist with extensive training, I take a comprehensive and integrative approach that will be specifically geared to your own unique needs. Please log on to my website www.lotuscounseling.com for more information.
Are you struggling with relationship issues? Do you want to make changes in your life, but are unable to? You can overcome depression, anxiety and learn how to manage anger--if these are issues concerning you. Find out what's stopping you from being able to experience a satisfying, fulfilled and joyful life. As a psychotherapist with extensive training, I take a comprehensive and integrative approach that will be specifically geared to your own unique needs. Please log on to my website www.lotuscounseling.com for more information.
(561) 693-1735 View (561) 693-1735
Photo of Carolina Barbeito, PsyD, Psychologist
Carolina Barbeito
Psychologist, PsyD
Verified Verified
Boca Raton, FL 33432
Feeling recognized, understood, and accepted is essential to well-being. For this reason, I prioritize understanding each patient’s character structure, culture, and worldview. I am a bi-lingual licensed clinical psychologist who works with adults, adolescents, children, and families, and maintain a private practice in Boca Raton, FL. I encourage each patient to be heard, respected, and empowered to live authentically. I strive to create and maintain an inclusive, supportive, and collaborative environment that is safe. -Nuestros servicios están disponibles en español.-
Feeling recognized, understood, and accepted is essential to well-being. For this reason, I prioritize understanding each patient’s character structure, culture, and worldview. I am a bi-lingual licensed clinical psychologist who works with adults, adolescents, children, and families, and maintain a private practice in Boca Raton, FL. I encourage each patient to be heard, respected, and empowered to live authentically. I strive to create and maintain an inclusive, supportive, and collaborative environment that is safe. -Nuestros servicios están disponibles en español.-
(561) 486-9753 View (561) 486-9753
Photo of Laura Tracey, LCSW, Clinical Social Work/Therapist
Laura Tracey
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33431
You feel overwhelmed and anxious. Sometimes you can’t relax and other times, you can’t get out of bed and just want to hide from the world. The constant self hating thoughts keep you stuck, and no matter what you do, nothing seems to change. You're told you're too sensitive and "get over it." Things happened that make you feel this way, and you can uncover how to unwire and heal it. I help smart, highly sensitive, overwhelmed individuals who are struggling with their stress, anxiety, trauma and relationship difficulties to heal what hurts, find calm inside and have healthy, fulfilling relationships.
You feel overwhelmed and anxious. Sometimes you can’t relax and other times, you can’t get out of bed and just want to hide from the world. The constant self hating thoughts keep you stuck, and no matter what you do, nothing seems to change. You're told you're too sensitive and "get over it." Things happened that make you feel this way, and you can uncover how to unwire and heal it. I help smart, highly sensitive, overwhelmed individuals who are struggling with their stress, anxiety, trauma and relationship difficulties to heal what hurts, find calm inside and have healthy, fulfilling relationships.
(561) 910-0760 View (561) 910-0760
Photo of Stephanie Renfrow, PhD, Psychologist
Stephanie Renfrow
Psychologist, PhD
Verified Verified
1 Endorsed
Boca Raton, FL 33433
I specialize in PSYCHO-EDUCATIONAL assessment and psychotherapy for children and adults. I offer all-inclusive services (e.g., consultation, diagnostic testing, learning strategies, study skill building, etc.). See my website for details (WWW.CHILDPSYCHOLOGYBOCA.COM). I am dedicated to uncovering intellectual, developmental, emotional and cognitive strengths and weaknesses in order to optimize academic achievement, social and personal success. VIRTUAL THERAPY and VIRTUAL COACHING sessions now available. Schedule virtual sessions or a free consultation online at the following website: https://drrenfrow.wixsite.com/virtual
I specialize in PSYCHO-EDUCATIONAL assessment and psychotherapy for children and adults. I offer all-inclusive services (e.g., consultation, diagnostic testing, learning strategies, study skill building, etc.). See my website for details (WWW.CHILDPSYCHOLOGYBOCA.COM). I am dedicated to uncovering intellectual, developmental, emotional and cognitive strengths and weaknesses in order to optimize academic achievement, social and personal success. VIRTUAL THERAPY and VIRTUAL COACHING sessions now available. Schedule virtual sessions or a free consultation online at the following website: https://drrenfrow.wixsite.com/virtual
(561) 413-7759 View (561) 413-7759
Photo of Joseph N Brand, PhD, Psychologist
Joseph N Brand
Psychologist, PhD
Verified Verified
Boca Raton, FL 33434
I provide individual psychotherapy to children, adolescents, and adults. I specialize in Cognitive-Behavioral Therapy (CBT), including exposure-based therapies, for OCD, insomnia, and a range of anxiety disorders, including panic disorder, agoraphobia, generalized anxiety, social anxiety, and specific phobias (fear of flying, fear of needles, fear of driving, etc.). Additionally, I use mindfulness-based approaches to help cope with daily stressors and lead a more fulfilling life. I value a warm, empathic approach to form a strong therapeutic alliance and work collaboratively with my clients.
I provide individual psychotherapy to children, adolescents, and adults. I specialize in Cognitive-Behavioral Therapy (CBT), including exposure-based therapies, for OCD, insomnia, and a range of anxiety disorders, including panic disorder, agoraphobia, generalized anxiety, social anxiety, and specific phobias (fear of flying, fear of needles, fear of driving, etc.). Additionally, I use mindfulness-based approaches to help cope with daily stressors and lead a more fulfilling life. I value a warm, empathic approach to form a strong therapeutic alliance and work collaboratively with my clients.
(561) 300-6830 View (561) 300-6830
Photo of Sarina Abramowitz - Sarina Abramowitz, MHCI, Pre-Licensed Professional
Sarina Abramowitz
Pre-Licensed Professional, MHCI
Verified Verified
1 Endorsed
Boca Raton, FL 33432  (Online Only)
If you're struggling with anxiety, depression, relationship issues, or trauma and are searching for a way to find emotional balance and more meaningful connections, I'm here to help. My approach is all about supporting you in managing your emotions, nurturing healthier relationships, and blossoming into a more confident, self-aware individual. Together, we can take steps towards reclaiming control of your life, discovering deeper joy and fulfillment. I'm here to guide you on your journey to achieving your personal goals and enhancing your overall well-being.
If you're struggling with anxiety, depression, relationship issues, or trauma and are searching for a way to find emotional balance and more meaningful connections, I'm here to help. My approach is all about supporting you in managing your emotions, nurturing healthier relationships, and blossoming into a more confident, self-aware individual. Together, we can take steps towards reclaiming control of your life, discovering deeper joy and fulfillment. I'm here to guide you on your journey to achieving your personal goals and enhancing your overall well-being.
(561) 269-1246 View (561) 269-1246
Photo of Kimberly Sorondo, LMHC, Counselor
Kimberly Sorondo
Counselor, LMHC
Verified Verified
1 Endorsed
Boca Raton, FL 33432  (Online Only)
Living your life in the shadows or in constant doubt is really no way to live. Ask yourself, who am I, where am I going? Better yet, who would I like to be and where would I like to go?
Living your life in the shadows or in constant doubt is really no way to live. Ask yourself, who am I, where am I going? Better yet, who would I like to be and where would I like to go?
(561) 556-6766 View (561) 556-6766
Photo of Julia Breur - Dr. Julia Breur LLC, PhD, LMFT, Marriage & Family Therapist
Dr. Julia Breur LLC
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Boca Raton, FL 33432
I am a licensed Marriage and Family Therapist (LMFT) with a private clinical practice in Boca Raton, Florida. I work with children, adolescents, adults, elderly, couples, families and LGBT. Areas of Specialty Treatment include: Relationship and Communication Issues, Sexual Issues, Alcohol, Drug and Eating Addictions, Trauma and Loss, Aging and Corporate Stress.
I am a licensed Marriage and Family Therapist (LMFT) with a private clinical practice in Boca Raton, Florida. I work with children, adolescents, adults, elderly, couples, families and LGBT. Areas of Specialty Treatment include: Relationship and Communication Issues, Sexual Issues, Alcohol, Drug and Eating Addictions, Trauma and Loss, Aging and Corporate Stress.
(561) 571-9454 View (561) 571-9454
Photo of Jessica Blanco, MS, LMHC, Counselor
Jessica Blanco
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Boca Raton, FL 33431
Do you feel disconnected from your partner? Are you having the same fight over and over again? Relationships can be hard work, especially long term ones. You may wonder if you matter to your partner at all or if your partner will be there for you during hard times. If you fear the answer is no, you feel rejected, alone and scared. Couples get stuck in a negative pattern of communication. Over time, the pattern gets worse. Due to the pattern, you may feel alone, hopeless and sad. You don't have to suffer alone. I can help you and your partner get unstuck and feel connected again.
Do you feel disconnected from your partner? Are you having the same fight over and over again? Relationships can be hard work, especially long term ones. You may wonder if you matter to your partner at all or if your partner will be there for you during hard times. If you fear the answer is no, you feel rejected, alone and scared. Couples get stuck in a negative pattern of communication. Over time, the pattern gets worse. Due to the pattern, you may feel alone, hopeless and sad. You don't have to suffer alone. I can help you and your partner get unstuck and feel connected again.
(561) 269-9382 View (561) 269-9382
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How does your Therapist compare?

Number of Therapists in Boca Raton, FL

1,000+

Average cost per session

$175

Therapists in Boca Raton, FL who prioritize treating:

93% Anxiety
89% Depression
80% Self Esteem
78% Relationship Issues
72% Coping Skills
66% Trauma and PTSD
66% Stress

Average years in practice

13 Years

Top 3 insurances accepted

80% Aetna
74% UnitedHealthcare UHC | UBH
73% Cigna and Evernorth

How Therapists in Boca Raton, FL see their clients

68% In Person and Online
32% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boca Raton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.