Patricia Janson, NP, PC
Psychiatric Nurse Practitioner, PMHNP, APRN
Verified Verified
Plainview, NY 11803
Patricia Janson is a Board Certified Psychiatric Nurse Practitioner who specializes in Dialectical Behavioral Therapy and Cognitive Therapy. She has many years of experience working with adolescents, adults, couples and families with expertise in treating a broad range of emotional and behavioral problems.
Patricia Janson is a Board Certified Psychiatric Nurse Practitioner who specializes in Dialectical Behavioral Therapy and Cognitive Therapy. She has many years of experience working with adolescents, adults, couples and families with expertise in treating a broad range of emotional and behavioral problems.
(917) 960-8048 View (917) 960-8048
Photo of Gina Lee, PNP-BC, ANP-BC, Psychiatric Nurse Practitioner
Gina Lee
Psychiatric Nurse Practitioner, PNP-BC, ANP-BC
Verified Verified
Floral Park, NY 11001
I am a Board Certified Nurse Practitioner in Psychiatric Mental Health and Adult Health Care in New York State, and now presiding at SilverLife NP Care. I have been trained and specialized in QEEG, Neurofeedback, Medication Management, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Mindfulness, and Trans-cranial Magnetic Stimulate Therapy. Having believed that brain health is connected to state of total physical, mental, and social well-being, I will develop and customize a unique treatment plan for each individual recovery/remission, and provide the best quality care to all my clients.
I am a Board Certified Nurse Practitioner in Psychiatric Mental Health and Adult Health Care in New York State, and now presiding at SilverLife NP Care. I have been trained and specialized in QEEG, Neurofeedback, Medication Management, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Mindfulness, and Trans-cranial Magnetic Stimulate Therapy. Having believed that brain health is connected to state of total physical, mental, and social well-being, I will develop and customize a unique treatment plan for each individual recovery/remission, and provide the best quality care to all my clients.
(516) 430-2975 View (516) 430-2975
Photo of undefined - Telepsychiatry, MS, DNP, Psychiatric Nurse Practitioner
Telepsychiatry
Psychiatric Nurse Practitioner, MS, DNP
Verified Verified
Lynbrook, NY 11563  (Online Only)
Hello! This is Grace Manglet, DNP. I am a board Certified Psychiatry and Mental Health Nurse Practitioner with prescriptive privileges. I see clients via a secure Telepsychiatry platform. I use a holistic approach to Psychiatric and Mental Health issues, and focus on helping my clients create and maintain meaningful changes in their lives. Integration of mindfulness, meditation, exercise and healthy nutrition are essential components of my practice.
Hello! This is Grace Manglet, DNP. I am a board Certified Psychiatry and Mental Health Nurse Practitioner with prescriptive privileges. I see clients via a secure Telepsychiatry platform. I use a holistic approach to Psychiatric and Mental Health issues, and focus on helping my clients create and maintain meaningful changes in their lives. Integration of mindfulness, meditation, exercise and healthy nutrition are essential components of my practice.
(516) 252-3585 View (516) 252-3585
Photo of Marina Jose, PMHNP, BC, Psychiatric Nurse Practitioner
Marina Jose
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
1 Endorsed
East Meadow, NY 11554
I am a board certified Psychiatric Mental Health Nurse Practitioner and have 22 years of nursing experience in the psychiatric field ranging from child and adult inpatient and outpatients care. I received my Master Of Science in Psychiatric Nursing and Nurse practitioner Degree from Stony Brook University New York and worked as a Psychiatric Nurse Practitioner in an inpatient Psychiatric Hospital. I also worked as a Nurse Educator and current Faculty of American Heart Association and American Stroke Association. Now I am working in outpatient Psychiatry providing intensive outpatient services.
I am a board certified Psychiatric Mental Health Nurse Practitioner and have 22 years of nursing experience in the psychiatric field ranging from child and adult inpatient and outpatients care. I received my Master Of Science in Psychiatric Nursing and Nurse practitioner Degree from Stony Brook University New York and worked as a Psychiatric Nurse Practitioner in an inpatient Psychiatric Hospital. I also worked as a Nurse Educator and current Faculty of American Heart Association and American Stroke Association. Now I am working in outpatient Psychiatry providing intensive outpatient services.
(516) 916-6947 View (516) 916-6947
Photo of Jessica Loftus, PMHNP-C, Psychiatric Nurse Practitioner
Jessica Loftus
Psychiatric Nurse Practitioner, PMHNP-C
Verified Verified
2 Endorsed
Massapequa, NY 11758
My name is Jessica Loftus and I'm an Ivy League educated, Board Certified Psychiatric Nurse Practitioner with dual masters degrees in care coordination and psychology. I specialize in medication management and supportive therapy for adults and have unique experience with college-aged individuals. My mission is to provide comprehensive, patient-centered care. My practice is rooted in a holistic approach to mental health care, focusing not only on treating symptoms, but also addressing the underlying causes of mental distress. This includes understanding each patient's unique life experiences and any biological predispositions.
My name is Jessica Loftus and I'm an Ivy League educated, Board Certified Psychiatric Nurse Practitioner with dual masters degrees in care coordination and psychology. I specialize in medication management and supportive therapy for adults and have unique experience with college-aged individuals. My mission is to provide comprehensive, patient-centered care. My practice is rooted in a holistic approach to mental health care, focusing not only on treating symptoms, but also addressing the underlying causes of mental distress. This includes understanding each patient's unique life experiences and any biological predispositions.
(516) 550-0245 View (516) 550-0245
Photo of undefined - Humanistic Family Psychiatry & Addiction Medicine, BSN, MSN, NPP, BC, Psychiatric Nurse Practitioner
Humanistic Family Psychiatry & Addiction Medicine
Psychiatric Nurse Practitioner, BSN, MSN, NPP, BC
Verified Verified
Long Beach, NY 11561
Humanistic Family Psychiatry & Addiction Treatment is a Sole Psychiatric/Addiction Treatment Practice located on the South Shore of Long Island. As a practitioner, I provide an integrative humanistic approach caring for children, adolescent, adults suffering from mental health issues as well as provide addiction treatment to those who suffer from substance abuse disorders. I treat each individual according to the whole person not just a diagnosis. I address persons mind, body and spirit. My mission is to return a person to their optimal health & assist one to live a happy, healthier & fulfilled life. Holistic approach used for treatment as well.
Humanistic Family Psychiatry & Addiction Treatment is a Sole Psychiatric/Addiction Treatment Practice located on the South Shore of Long Island. As a practitioner, I provide an integrative humanistic approach caring for children, adolescent, adults suffering from mental health issues as well as provide addiction treatment to those who suffer from substance abuse disorders. I treat each individual according to the whole person not just a diagnosis. I address persons mind, body and spirit. My mission is to return a person to their optimal health & assist one to live a happy, healthier & fulfilled life. Holistic approach used for treatment as well.
(646) 846-1809 View (646) 846-1809
Photo of Daina Kakana, Psychiatric Nurse Practitioner
Daina Kakana
Psychiatric Nurse Practitioner
Verified Verified
Roslyn Heights, NY 11577  (Online Only)
Hello! My name is Daina Kakana and I am a Psychiatric Nurse Practitioner, I understand how difficult life’s challenges can be and believe that everyone can use support as they navigate through life. Throughout our sessions, I will always endeavor to provide a space where clients feel comfortable and at ease as they receive the help they need and deserve to live a more balanced and happy life. Often, we may feel bogged down by anxiety, depression, stress, relationship issues, and other struggles that make life feel overwhelming. We may also feel as though we are not on the right path, or that we are too broken to be successful.
Hello! My name is Daina Kakana and I am a Psychiatric Nurse Practitioner, I understand how difficult life’s challenges can be and believe that everyone can use support as they navigate through life. Throughout our sessions, I will always endeavor to provide a space where clients feel comfortable and at ease as they receive the help they need and deserve to live a more balanced and happy life. Often, we may feel bogged down by anxiety, depression, stress, relationship issues, and other struggles that make life feel overwhelming. We may also feel as though we are not on the right path, or that we are too broken to be successful.
(516) 219-9953 View (516) 219-9953
Photo of undefined - ARCK NP in Psychiatry, PLLC, PMHNP , LCSW, Psychiatric Nurse Practitioner
ARCK NP in Psychiatry, PLLC
Psychiatric Nurse Practitioner, PMHNP , LCSW
Verified Verified
Valley Stream, NY 11580
ARCK Psychiatry is a group practice of dedicated licensed mental health professionals that offer psychiatric evaluations, medication management and psycho-therapy. We understand that it is sometimes difficult to commute to an office due to health, family and demanding work schedules, therefore, we offer office services in (Nassau/Suffolk County) in addition to tele-health visits from the comfort of your home. We are open and flexible to providing the service that best fits your needs. To learn more about us visit https://www.arckpsychiatry.com/
ARCK Psychiatry is a group practice of dedicated licensed mental health professionals that offer psychiatric evaluations, medication management and psycho-therapy. We understand that it is sometimes difficult to commute to an office due to health, family and demanding work schedules, therefore, we offer office services in (Nassau/Suffolk County) in addition to tele-health visits from the comfort of your home. We are open and flexible to providing the service that best fits your needs. To learn more about us visit https://www.arckpsychiatry.com/
(516) 550-5325 View (516) 550-5325
Photo of undefined - Diverse Mind Care, MSN, PMHNP, BC, Psychiatric Nurse Practitioner
Diverse Mind Care
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
Hicksville, NY 11801  (Online Only)
Fahimir Jean-Baptiste, is an ANCC board certified Psychiatrist Mental Nurse Practitioner. Fahimir has her Master of science in Nursing from Hofstra University School and has a Bachelor of Science in Nursing from Molloy College. Her clinical career took her on a journey through the healthcare system, from inpatient to outpatient settings. She manages and treats a wide range of mental health concerns including Major depressive disorder, anxiety disorders, and ADHD.
Fahimir Jean-Baptiste, is an ANCC board certified Psychiatrist Mental Nurse Practitioner. Fahimir has her Master of science in Nursing from Hofstra University School and has a Bachelor of Science in Nursing from Molloy College. Her clinical career took her on a journey through the healthcare system, from inpatient to outpatient settings. She manages and treats a wide range of mental health concerns including Major depressive disorder, anxiety disorders, and ADHD.
(516) 217-4842 View (516) 217-4842
Photo of Dr. Anne Phan-Huy, MD, Psychiatrist
Dr. Anne Phan-Huy
Psychiatrist, MD
Verified Verified
Massapequa, NY 11758
Dr. Phan-Huy's philosophy of care is all about you. Your beliefs, your experiences, your goals. By partnering with Dr. Phan-Huy, you will be empowered with the tools necessary to achieve fulfilment. That’s because – with Board certification in psychiatry and specialty training from the University of Michigan – Dr. Phan-Huy is a beacon of clarity in the complex world of mental health.
Dr. Phan-Huy's philosophy of care is all about you. Your beliefs, your experiences, your goals. By partnering with Dr. Phan-Huy, you will be empowered with the tools necessary to achieve fulfilment. That’s because – with Board certification in psychiatry and specialty training from the University of Michigan – Dr. Phan-Huy is a beacon of clarity in the complex world of mental health.
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Photo of Eryn Oberlander, MD, Psychiatrist
Eryn Oberlander
Psychiatrist, MD
Verified Verified
Great Neck, NY 11021
Board Certified NYS Licensed Yale and Columbia educated psychiatrist and graduate of Amherst College Summa Cum Laude Phi Beta Kappa. I specialize in freeing smart professionals from self-sabotaging emotional and behavioral patterns inhibiting success. If you are desiring to increase your satisfaction in work and personal relationships, wanting to identify your purpose and create joy, aiming to release habits that leak time and energy, wishing to transcend a childhood history of poor emotional parenting now interfering with bringing out your best ... My psychotherapy is transformational psychoeducation and I restore through re-story.
Board Certified NYS Licensed Yale and Columbia educated psychiatrist and graduate of Amherst College Summa Cum Laude Phi Beta Kappa. I specialize in freeing smart professionals from self-sabotaging emotional and behavioral patterns inhibiting success. If you are desiring to increase your satisfaction in work and personal relationships, wanting to identify your purpose and create joy, aiming to release habits that leak time and energy, wishing to transcend a childhood history of poor emotional parenting now interfering with bringing out your best ... My psychotherapy is transformational psychoeducation and I restore through re-story.
(646) 846-6148 View (646) 846-6148
Photo of Marie Jean Schwarz, NPP-BC, Psychiatric Nurse
Marie Jean Schwarz
Psychiatric Nurse, NPP-BC
Verified Verified
Massapequa, NY 11758
I am a board-certified psychiatric mental health nurse practitioner treating patients through the use of psychotherapy and medication management. At any point in one's life, psychosocial issues come up, creating feelings of hopelessness, despair, and anxiety. They may or may not interfere in an obvious way, i.e. losing a job or a relationship, however, the feelings may be strong enough to cause significant distress to you. It takes great courage to admit when we need help and great freedom, relief, and joy to come through on the other side. . .
I am a board-certified psychiatric mental health nurse practitioner treating patients through the use of psychotherapy and medication management. At any point in one's life, psychosocial issues come up, creating feelings of hopelessness, despair, and anxiety. They may or may not interfere in an obvious way, i.e. losing a job or a relationship, however, the feelings may be strong enough to cause significant distress to you. It takes great courage to admit when we need help and great freedom, relief, and joy to come through on the other side. . .
(631) 613-8966 View (631) 613-8966
Photo of Dr. Jessica Cosgrove, DO, Psychiatrist
Dr. Jessica Cosgrove
Psychiatrist, DO
Verified Verified
1 Endorsed
Syosset, NY 11773
I am a board certified adult psychiatrist specializing in women's mental health and reproductive psychiatry. I work solely with adult women ages 18 and above. I have specialized training and competency in treating premenstrual dysphoric disorder, pregnant and postpartum women, those experiencing infertility, as well as those experiencing difficulties around the transition to menopause.
I am a board certified adult psychiatrist specializing in women's mental health and reproductive psychiatry. I work solely with adult women ages 18 and above. I have specialized training and competency in treating premenstrual dysphoric disorder, pregnant and postpartum women, those experiencing infertility, as well as those experiencing difficulties around the transition to menopause.
(631) 502-4439 View (631) 502-4439
Photo of Dr. Anne Phan-Huy, MD, Psychiatrist
Dr. Anne Phan-Huy
Psychiatrist, MD
Verified Verified
Long Beach, NY 11561
Dr. Phan-Huy's philosophy of care is all about you. Your beliefs, your experiences, your goals. By partnering with Dr. Phan-Huy, you will be empowered with the tools necessary to achieve fulfilment. That’s because – with Board certification in psychiatry and specialty training from the University of Michigan – Dr. Phan-Huy is a beacon of clarity in the complex world of mental health.
Dr. Phan-Huy's philosophy of care is all about you. Your beliefs, your experiences, your goals. By partnering with Dr. Phan-Huy, you will be empowered with the tools necessary to achieve fulfilment. That’s because – with Board certification in psychiatry and specialty training from the University of Michigan – Dr. Phan-Huy is a beacon of clarity in the complex world of mental health.
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Online Psychiatrists

Photo of Kathleen Fentress Tripp, MSN, PMHNP-B, PNP, Psychiatric Nurse
Kathleen Fentress Tripp
Psychiatric Nurse, MSN, PMHNP-B, PNP
Verified Verified
6 Endorsed
Brooklyn, NY 11215
I am part of the Mind Body Seven DBT Team providing individual DBT.
Supporting you in your health and recovery are my top priorities and I look forward to working with you closely to address your needs or the needs of your child. I am a Yale-educated, board certified Psychiatric Nurse Practitioner with 7 years of experience. I am a specialist in integrative psychopharmacology and I work with children, adolescents, and adults. In addition, I am a psychotherapist using CBT and DBT approaches to address mood, anxiety, relationship, and other concerns. My goal is to listen to you deeply and to understand your experience so that I can be of greatest help.
I am part of the Mind Body Seven DBT Team providing individual DBT.
Supporting you in your health and recovery are my top priorities and I look forward to working with you closely to address your needs or the needs of your child. I am a Yale-educated, board certified Psychiatric Nurse Practitioner with 7 years of experience. I am a specialist in integrative psychopharmacology and I work with children, adolescents, and adults. In addition, I am a psychotherapist using CBT and DBT approaches to address mood, anxiety, relationship, and other concerns. My goal is to listen to you deeply and to understand your experience so that I can be of greatest help.
(646) 490-1747 View (646) 490-1747
Photo of Dr. Karina Santibanez, DNP, PMHNP, BSN, Psychiatric Nurse Practitioner
Dr. Karina Santibanez
Psychiatric Nurse Practitioner, DNP, PMHNP, BSN
Verified Verified
1 Endorsed
Mahopac, NY 10541
I offer CBT and DBT psychotherapy modalities and medication management to help those dealing with anxiety, depression, emotional disturbances and significant life stressors.
Hi! I am a doctorally prepared psychiatric nurse practitioner from New York University, specializing in children and adolescent. I received the majority of my clinical training from inpatient settings, where I learned to work with a wide range of patients and families struggling from depression, anxiety, substance use, and trauma. I also have extensive experience working with adults, and can offer clozapine management. In my 14 years of practice I have fallen in love with the healing process and watching how empathetic, holistic, and client-centered care can change entire family structures.
I offer CBT and DBT psychotherapy modalities and medication management to help those dealing with anxiety, depression, emotional disturbances and significant life stressors.
Hi! I am a doctorally prepared psychiatric nurse practitioner from New York University, specializing in children and adolescent. I received the majority of my clinical training from inpatient settings, where I learned to work with a wide range of patients and families struggling from depression, anxiety, substance use, and trauma. I also have extensive experience working with adults, and can offer clozapine management. In my 14 years of practice I have fallen in love with the healing process and watching how empathetic, holistic, and client-centered care can change entire family structures.
(914) 302-4360 View (914) 302-4360
Photo of Jennifer Jennings D'Orazio, DNP, PMHNP, BC, Psychiatric Nurse Practitioner
Jennifer Jennings D'Orazio
Psychiatric Nurse Practitioner, DNP, PMHNP, BC
Verified Verified
New York, NY 10025
Cognitive & dialectical behavioral strategies to address mood regulation.
A board-certified doctoral prepared psychiatric nurse practitioner with 13 years of experience in diagnosing & treating mental illness. I specialize in women’s mental health throughout the life cycle, including in pregnancy & the postpartum. For the past 10 years, until recently, I worked in a fast-paced urban university setting with undergrad & graduate students. Issues ranged from anxiety, depression; SOGI-related; trauma/PTSD; executive (dys)function/ADHD. I offer traditional (RX, therapy) & complementary treatments (diet/supplements, exercise, sleep, lifestyle, etc.). Combined med & psychotherapy or either alone is available.
Cognitive & dialectical behavioral strategies to address mood regulation.
A board-certified doctoral prepared psychiatric nurse practitioner with 13 years of experience in diagnosing & treating mental illness. I specialize in women’s mental health throughout the life cycle, including in pregnancy & the postpartum. For the past 10 years, until recently, I worked in a fast-paced urban university setting with undergrad & graduate students. Issues ranged from anxiety, depression; SOGI-related; trauma/PTSD; executive (dys)function/ADHD. I offer traditional (RX, therapy) & complementary treatments (diet/supplements, exercise, sleep, lifestyle, etc.). Combined med & psychotherapy or either alone is available.
(516) 289-9392 View (516) 289-9392
Photo of Xenia Protopopescu, MD, PhD, Psychiatrist
Xenia Protopopescu
Psychiatrist, MD, PhD
Verified Verified
New York, NY 10016
I am a Yale-educated, Cornell- and Columbia-trained psychiatrist (MD) with a PhD in neuroscience, providing customized treatment based on individual needs. I am committed to improving the wellness of my patients through a flexible and responsive approach. I specialize in psychotherapy and psychopharmacology for anxiety, OCD, ADHD, mood, and personality disorders. I am well versed in CBT, IPT, DBT, and psychodynamic psychotherapy (insight-oriented psychotherapy). I'm board certified (ABPN) in child, adolescent, and adult psychiatry. I believe that effective treatment requires getting to know patients as individuals.
I am a Yale-educated, Cornell- and Columbia-trained psychiatrist (MD) with a PhD in neuroscience, providing customized treatment based on individual needs. I am committed to improving the wellness of my patients through a flexible and responsive approach. I specialize in psychotherapy and psychopharmacology for anxiety, OCD, ADHD, mood, and personality disorders. I am well versed in CBT, IPT, DBT, and psychodynamic psychotherapy (insight-oriented psychotherapy). I'm board certified (ABPN) in child, adolescent, and adult psychiatry. I believe that effective treatment requires getting to know patients as individuals.
(646) 600-9012 View (646) 600-9012
Photo of Natasha Felton, NP, Psychiatric Nurse Practitioner
Natasha Felton
Psychiatric Nurse Practitioner, NP
Verified Verified
3 Endorsed
Brooklyn, NY 11215
While I can assist with many concerns, I specialize in CBT, DBT, EMDR, and psychopharmacology for substance abuse, depression, anxiety, relationship issues, trauma and medical conditions.
Do you feel that it is time to get help and to address the emotional pain you have been feeling? Maybe you are ready to focus on yourself and to break through old patterns that keep you feeling stuck. It is not easy to find a good provider in NYC and I'd like to make it easier for you to get the care that you deserve. Your health and well-being are my top priority. I am a Psychiatric Nurse Practitioner with more than 20 years of experience in holistic and integrative psychotherapy and psychopharmacology.
While I can assist with many concerns, I specialize in CBT, DBT, EMDR, and psychopharmacology for substance abuse, depression, anxiety, relationship issues, trauma and medical conditions.
Do you feel that it is time to get help and to address the emotional pain you have been feeling? Maybe you are ready to focus on yourself and to break through old patterns that keep you feeling stuck. It is not easy to find a good provider in NYC and I'd like to make it easier for you to get the care that you deserve. Your health and well-being are my top priority. I am a Psychiatric Nurse Practitioner with more than 20 years of experience in holistic and integrative psychotherapy and psychopharmacology.
(646) 759-0714 View (646) 759-0714
Photo of Lourdes Chahin, MD, Psychiatrist
Lourdes Chahin
Psychiatrist, MD
Verified Verified
New York, NY 10001  (Online Only)
In addition to psychopharmacology, she uses cognitive behavioral, psychoeducation, dialectical behavioral, supportive and mindfulness-based therapy.
Dr. Lourdes J Chahin is a bilingual (Spanish) Child, Adolescent and Adult psychiatrist. She has practiced in various settings over her career: outpatient private practice, community mental health, Nurse Practitioners and medical student supervision, partial hospitalization and dual diagnosis rehabilitation programs. She is licensed in the states of NY, Fl and GA. She has over 20 years of experience helping children, adolescents and adults who struggle with anxiety, depression, OCD, ADHD, phobias, bipolar mood disorder and many other psychiatric conditions.
In addition to psychopharmacology, she uses cognitive behavioral, psychoeducation, dialectical behavioral, supportive and mindfulness-based therapy.
Dr. Lourdes J Chahin is a bilingual (Spanish) Child, Adolescent and Adult psychiatrist. She has practiced in various settings over her career: outpatient private practice, community mental health, Nurse Practitioners and medical student supervision, partial hospitalization and dual diagnosis rehabilitation programs. She is licensed in the states of NY, Fl and GA. She has over 20 years of experience helping children, adolescents and adults who struggle with anxiety, depression, OCD, ADHD, phobias, bipolar mood disorder and many other psychiatric conditions.
(929) 205-0718 View (929) 205-0718

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Dialectical Behavior (DBT) Psychiatrists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.