Photo of Deidre McHugh, DNP, PMHNP, -BC, Psychiatric Nurse Practitioner
Deidre McHugh
Psychiatric Nurse Practitioner, DNP, PMHNP, -BC
Verified Verified
New Vernon, NJ 07976  (Online Only)
My favorite part of being a psychiatric nurse practitioner is tailoring treatment to each individual’s needs, and watching each person grow and heal. It’s an honor to be a part of someone’s health journey. I enjoy Integrating emotional wellness techniques into a holistic health health perspective, utilizing elements of psychiatric medication management, solution-focused and mindfulness therapies, and personalized recommendations. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive or impossible to access.
My favorite part of being a psychiatric nurse practitioner is tailoring treatment to each individual’s needs, and watching each person grow and heal. It’s an honor to be a part of someone’s health journey. I enjoy Integrating emotional wellness techniques into a holistic health health perspective, utilizing elements of psychiatric medication management, solution-focused and mindfulness therapies, and personalized recommendations. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive or impossible to access.
(206) 752-4036 View (206) 752-4036
Photo of Rebecca Goldman, MSN, Psychiatric Nurse Practitioner
Rebecca Goldman
Psychiatric Nurse Practitioner, MSN
Verified Verified
Montclair, NJ 07042  (Online Only)
Hello, I look forward to meeting you! My name is Rebecca and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New Jersey. I specialize in Anxiety, Depression, Bipolar, Binge Eating Disorders and OCD. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Rebecca and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New Jersey. I specialize in Anxiety, Depression, Bipolar, Binge Eating Disorders and OCD. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(201) 581-8016 View (201) 581-8016
Photo of Theodora Nwosu - J&T Behavioral Health and Counseling Services, NP, PMHNP, BC, Psychiatric Nurse
J&T Behavioral Health and Counseling Services
Psychiatric Nurse, NP, PMHNP, BC
Verified Verified
1 Endorsed
Sicklerville, NJ 08081
I am an experienced and compassionate board certified Psychiatric Nurse Practitioner. I have cared and provided mental health services to individuals and their families ages 14 and above. My experience comes from working in diverse settings that includes the prison system, state psychiatric hospitals, Inpatient psychiatric hospitals, Outpatient community clinics and Crisis centers. I will work with you to reach your goal of obtaining mental wellness, "being yourself again".
I am an experienced and compassionate board certified Psychiatric Nurse Practitioner. I have cared and provided mental health services to individuals and their families ages 14 and above. My experience comes from working in diverse settings that includes the prison system, state psychiatric hospitals, Inpatient psychiatric hospitals, Outpatient community clinics and Crisis centers. I will work with you to reach your goal of obtaining mental wellness, "being yourself again".
(856) 281-3942 View (856) 281-3942
Photo of Amaka Ikemefuna - NJI Healthcare Services LLC, PMHNP, Psychiatric Nurse
NJI Healthcare Services LLC
Psychiatric Nurse, PMHNP
Verified Verified
Iselin, NJ 08830  (Online Only)
We work with clients who struggle with a variety of mental health concerns such as job/career stress, depression, anxiety, grief, trauma, low self esteem and many more. The ability to acknowledge the need for help is the first step an individual can take towards achieving a fulfilling life. Take that first step with us! We are here to provide a supportive and nurturing environment. We strive to provide a safe space for our clients.
We work with clients who struggle with a variety of mental health concerns such as job/career stress, depression, anxiety, grief, trauma, low self esteem and many more. The ability to acknowledge the need for help is the first step an individual can take towards achieving a fulfilling life. Take that first step with us! We are here to provide a supportive and nurturing environment. We strive to provide a safe space for our clients.
(732) 537-8197 View (732) 537-8197
Photo of Kimberly Monestime, MSN, APRN, PMHNP, Psychiatric Nurse Practitioner
Kimberly Monestime
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
2 Endorsed
Short Hills, NJ 07078  (Online Only)
Accepting New Patients at TeleNP Health! Visit our website to access an appointment. Taking the first step, isn't always easy, but you made it this far! My main goal is to help patients identify & conquer the hurdles that stand in their way to a happy, fulfilled, & purposeful life. Feeling constantly tired, stuck, overwhelmed, having a hard time sleeping? Maybe the list goes on, but you do not have to live this way. Currently offering telepsychiatry services for Adolescents, College Mental Health, & Adults.
Accepting New Patients at TeleNP Health! Visit our website to access an appointment. Taking the first step, isn't always easy, but you made it this far! My main goal is to help patients identify & conquer the hurdles that stand in their way to a happy, fulfilled, & purposeful life. Feeling constantly tired, stuck, overwhelmed, having a hard time sleeping? Maybe the list goes on, but you do not have to live this way. Currently offering telepsychiatry services for Adolescents, College Mental Health, & Adults.
(973) 434-5030 View (973) 434-5030
Photo of Brenda Lingham - Tranquility Behavioral Health, LLC, MSN, APN, PMHNP, Psychiatric Nurse Practitioner
Tranquility Behavioral Health, LLC
Psychiatric Nurse Practitioner, MSN, APN, PMHNP
Verified Verified
Marlton, NJ 08053  (Online Only)
Welcome, I'm currently accepting new clients. Are you struggling emotionally? Having difficulty regulating your mood, getting adequate sleep, feeling anxious or irritable, lacking motivation, having problems with interpersonal relationships, or performing adequately at work or school. If this sounds like you, please know that you’re not alone. My guess is that getting started in treatment can be pretty scary, talking to someone you do not know about things that make you feel uncomfortable, sad, angry, anxious, overjoyed, or embarrassed. However, I would like to reassure you that this process is in place to help you to heal.
Welcome, I'm currently accepting new clients. Are you struggling emotionally? Having difficulty regulating your mood, getting adequate sleep, feeling anxious or irritable, lacking motivation, having problems with interpersonal relationships, or performing adequately at work or school. If this sounds like you, please know that you’re not alone. My guess is that getting started in treatment can be pretty scary, talking to someone you do not know about things that make you feel uncomfortable, sad, angry, anxious, overjoyed, or embarrassed. However, I would like to reassure you that this process is in place to help you to heal.
(856) 408-1938 View (856) 408-1938
Photo of Dionne Eason, MSN, PMHNP, -BC, Psychiatric Nurse Practitioner
Dionne Eason
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Montclair, NJ 07042  (Online Only)
Hello, I look forward to meeting you! My name is Dionne and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New Jersey. I specialize in ADHD, Anxiety, College & Graduate Student Mental Health, Depression, Insomnia/Sleep Issues, Post-Traumatic Stress Disorder, Relationship Issues, Seasonal Affective Disorder, Stress Management, Women's Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Dionne and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New Jersey. I specialize in ADHD, Anxiety, College & Graduate Student Mental Health, Depression, Insomnia/Sleep Issues, Post-Traumatic Stress Disorder, Relationship Issues, Seasonal Affective Disorder, Stress Management, Women's Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(862) 626-2194 View (862) 626-2194
New Jersey Wellness Center
Psychiatric Nurse Practitioner
Verified Verified
At New Jersey Wellness Center we specialize in the treatment of Substance Use disorder and Co-Occurring Mental Health Disorder. We are committed to treating the individual client and their families with caring, qualified professionals in the field of psychiatry, clinical alcohol and drug counseling, mental health, social work, education and recovery support. Our team of experts will address underlying causes of substance abuse and behavioral patterns to guide clients toward a successful and lasting recovery.
At New Jersey Wellness Center we specialize in the treatment of Substance Use disorder and Co-Occurring Mental Health Disorder. We are committed to treating the individual client and their families with caring, qualified professionals in the field of psychiatry, clinical alcohol and drug counseling, mental health, social work, education and recovery support. Our team of experts will address underlying causes of substance abuse and behavioral patterns to guide clients toward a successful and lasting recovery.
(201) 399-3640 View (201) 399-3640
Photo of Olga Esterov, MS, PA-C, CAQ Psy, Physician Assistant
Olga Esterov
Physician Assistant, MS, PA-C, CAQ Psy
Verified Verified
1 Endorsed
Shrewsbury, NJ 07702
I have been helping adolescents/adults navigate through difficult psychiatric/emotional states for over 10 years. I conduct psychiatric evaluations and initiate/manage medication. I employ an evidenced-based medical and holistic approach to treatment - incorporating lifestyle changes, nutrition, and meditation/breathing/relaxation exercises in addition to treatment with medication.
I have been helping adolescents/adults navigate through difficult psychiatric/emotional states for over 10 years. I conduct psychiatric evaluations and initiate/manage medication. I employ an evidenced-based medical and holistic approach to treatment - incorporating lifestyle changes, nutrition, and meditation/breathing/relaxation exercises in addition to treatment with medication.
(732) 936-7559 View (732) 936-7559
Photo of Fehintola Ogunsakin - PMC Psychiatric Mental Health, DNP, PMHNP, FNP-C, APN, Psychiatric Nurse Practitioner
PMC Psychiatric Mental Health
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-C, APN
Verified Verified
Elizabeth, NJ 07208
Precious Medical Care (PMC) is a Psychiatric Mental Health Clinic based in New Jersey. Our goal is to keep you healthy at all times. Our practice is staffed with highly qualified psychiatric providers with many years of experience helping mental health patients to regain sound health and mind. We provide mental health services to treat different types of diagnoses including; Psychotic disorders, Obsessive-Compulsive Disorder (OCD), Crisis Intervention, Anxiety Disorder, Drug Addiction, Comorbidity, Deficit Disorder, and Medication Management in both inpatients and outpatients settings.
Precious Medical Care (PMC) is a Psychiatric Mental Health Clinic based in New Jersey. Our goal is to keep you healthy at all times. Our practice is staffed with highly qualified psychiatric providers with many years of experience helping mental health patients to regain sound health and mind. We provide mental health services to treat different types of diagnoses including; Psychotic disorders, Obsessive-Compulsive Disorder (OCD), Crisis Intervention, Anxiety Disorder, Drug Addiction, Comorbidity, Deficit Disorder, and Medication Management in both inpatients and outpatients settings.
(908) 840-8719 View (908) 840-8719
Photo of Maria Piantanida, PMHNP, -BC, Psychiatric Nurse Practitioner
Maria Piantanida
Psychiatric Nurse Practitioner, PMHNP, -BC
Verified Verified
1 Endorsed
Montclair, NJ 07042  (Online Only)
Hello, I look forward to meeting you! My name is Maria and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New Jersey. I specialize in medication management, anxiety and depression in women, and adult work life balance. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Maria and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New Jersey. I specialize in medication management, anxiety and depression in women, and adult work life balance. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(201) 345-5279 View (201) 345-5279
Photo of Adedoyin Kolawole - You Bridge Health, APN, PMHNP, BC, MSN, APRN, Psychiatric Nurse Practitioner
You Bridge Health
Psychiatric Nurse Practitioner, APN, PMHNP, BC, MSN, APRN
Verified Verified
2 Endorsed
Metuchen, NJ 08840
Yes! We are accepting all patients! All ages. Yes! You will be Supported. Do You Truly Want a Better Mental Health? We treat all Mental Health Conditions and provide supportive therapy and medication for ADHD, Anxiety, Depression, Bipolar etc - All diagnoses! If you want Right Mental Health Care! We're here for you! We provide Quality Mental Health Care - the Right way! Lets help you get to the bottom of your concerns . Feel free to Self schedule at You Bridge Health. Our clients testify to our approach (read our google reviews) and We are certain - so will you! Let Pave the path to a better YOU!
Yes! We are accepting all patients! All ages. Yes! You will be Supported. Do You Truly Want a Better Mental Health? We treat all Mental Health Conditions and provide supportive therapy and medication for ADHD, Anxiety, Depression, Bipolar etc - All diagnoses! If you want Right Mental Health Care! We're here for you! We provide Quality Mental Health Care - the Right way! Lets help you get to the bottom of your concerns . Feel free to Self schedule at You Bridge Health. Our clients testify to our approach (read our google reviews) and We are certain - so will you! Let Pave the path to a better YOU!
(732) 479-1319 View (732) 479-1319
Photo of Melissa Scollan-Koliopoulos - Nu Imagery Healthcare LLC, EdD, DNP, PMHNP, FNP, CDCES, Psychiatric Nurse Practitioner
Nu Imagery Healthcare LLC
Psychiatric Nurse Practitioner, EdD, DNP, PMHNP, FNP, CDCES
Verified Verified
Haskell, NJ 07420
We have specialists in pediatric and adolescent mental health, diabetes care, medical metabolic and weight management. We ensure that you understand how your own neuroendocrine system is influencing your symptoms through psycho-education, psychotherapy, and pharmacologic treatment options. Melissa Scollan-Koliopoulos, EDD, DNP, PMHNP and Michelle Reeves, DNP, PMHNP are certified psychiatric mental health nurse practitioners providing psychotherapy, diagnosis, and medication management. Ann Pinon, MSN, FNP & Donna Naturale, DNP, ANP, CDCES are nurse practitioners focusing on primary mental health care and obesity & diabetes.
We have specialists in pediatric and adolescent mental health, diabetes care, medical metabolic and weight management. We ensure that you understand how your own neuroendocrine system is influencing your symptoms through psycho-education, psychotherapy, and pharmacologic treatment options. Melissa Scollan-Koliopoulos, EDD, DNP, PMHNP and Michelle Reeves, DNP, PMHNP are certified psychiatric mental health nurse practitioners providing psychotherapy, diagnosis, and medication management. Ann Pinon, MSN, FNP & Donna Naturale, DNP, ANP, CDCES are nurse practitioners focusing on primary mental health care and obesity & diabetes.
(973) 846-5695 View (973) 846-5695
Photo of Bola Fadipe - Dr. B ~ Blessed Family Care & Mental Wellness, DNP, FNP, PMHNP, Psychiatric Nurse Practitioner
Dr. B ~ Blessed Family Care & Mental Wellness
Psychiatric Nurse Practitioner, DNP, FNP, PMHNP
Verified Verified
1 Endorsed
Union, NJ 07083
At Blessed Family Care & Mental Wellness, Dr. Bola Fadipe provides comprehensive psychiatric services through an integrative and functional approach to help you reduce the risk of chronic diseases related to mental illness, stress, anxiety, and substance abuse. We deliver a unique focus on pregnant women during antenatal care and postpartum. Our services include the diagnosis, treatment, and management of mental health disorders, medication management, appropriate screenings, psychotherapy. We also strive to reduce stigma and to help you face stressful challenges and milestones in your life.
At Blessed Family Care & Mental Wellness, Dr. Bola Fadipe provides comprehensive psychiatric services through an integrative and functional approach to help you reduce the risk of chronic diseases related to mental illness, stress, anxiety, and substance abuse. We deliver a unique focus on pregnant women during antenatal care and postpartum. Our services include the diagnosis, treatment, and management of mental health disorders, medication management, appropriate screenings, psychotherapy. We also strive to reduce stigma and to help you face stressful challenges and milestones in your life.
(908) 860-9094 View (908) 860-9094
Photo of Tola Ogunsakin - Precious Medical Care, DNP,  PMHNP, FNP-C, MHA, NEA-BC, Psychiatric Nurse Practitioner
Precious Medical Care
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-C, MHA, NEA-BC
Verified Verified
Elizabeth, NJ 07208
Precious Medical Care (PMC) is a Psychiatric Mental Health Clinic based in New Jersey. Our goal is to keep you healthy at all times. Our practice is staffed with highly qualified psychiatric providers with many years of experience helping mental health patients to regain sound health and mind.
Precious Medical Care (PMC) is a Psychiatric Mental Health Clinic based in New Jersey. Our goal is to keep you healthy at all times. Our practice is staffed with highly qualified psychiatric providers with many years of experience helping mental health patients to regain sound health and mind.
(908) 768-3907 View (908) 768-3907
Photo of Ashley Fernandez, MSN, PMHNP, -BC, Psychiatric Nurse Practitioner
Ashley Fernandez
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Montclair, NJ 07042  (Online Only)
Hello, I look forward to meeting you! My name is Ashley and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New Jersey. I specialize in Maternal Mental Health both pre/postpartum, as well as medication management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Ashley and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New Jersey. I specialize in Maternal Mental Health both pre/postpartum, as well as medication management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(201) 500-3479 View (201) 500-3479
Photo of Aphie Amams, DNP, PMHNPBC, APN, Psychiatric Nurse Practitioner
Aphie Amams
Psychiatric Nurse Practitioner, DNP, PMHNPBC, APN
Verified Verified
Orange, NJ 07050
At St Charles Medical Consult, we are dedicated to helping our clients with their diverse mental health needs. Through the comprehensive psychiatric evaluations, customized individualized treatment plans, and medication management, our services empower the clients to function better in the quickest possible time. We team up with our clients in setting the treatment goals and in working through their issues collaboratively by bring them to the here and now. We accept clients for Suboxone treatment. Call for immediate appointment. Call or Email St, Charles Medical Consult, for a free consultation now - (973) 564-0815.
At St Charles Medical Consult, we are dedicated to helping our clients with their diverse mental health needs. Through the comprehensive psychiatric evaluations, customized individualized treatment plans, and medication management, our services empower the clients to function better in the quickest possible time. We team up with our clients in setting the treatment goals and in working through their issues collaboratively by bring them to the here and now. We accept clients for Suboxone treatment. Call for immediate appointment. Call or Email St, Charles Medical Consult, for a free consultation now - (973) 564-0815.
(862) 212-0139 View (862) 212-0139
Photo of Maureen Ndu - Advanced Professional Healthcare Services, LLC, DNP, APN-BC, PMHNP, Psychiatric Nurse Practitioner
Advanced Professional Healthcare Services, LLC
Psychiatric Nurse Practitioner, DNP, APN-BC, PMHNP
Verified Verified
Elizabeth, NJ 07208
Our experienced and compassionate professionals put our clients and their mental health care needs first. At Advanced Professional Healthcare, we understand that every client is special and has a different need. We customize our treatment to suit the healthcare needs of our clients in a caring, respectful and confidential environment. We provide comprehensive assessment to assist with the right diagnosis and treatment for you and your family. We discuss your diagnosis with you and offer you treatment choices with medication management, therapy or combination to support your mental health care goals and maximize your recovery.
Our experienced and compassionate professionals put our clients and their mental health care needs first. At Advanced Professional Healthcare, we understand that every client is special and has a different need. We customize our treatment to suit the healthcare needs of our clients in a caring, respectful and confidential environment. We provide comprehensive assessment to assist with the right diagnosis and treatment for you and your family. We discuss your diagnosis with you and offer you treatment choices with medication management, therapy or combination to support your mental health care goals and maximize your recovery.
(908) 948-8814 View (908) 948-8814
Photo of Zhanna Berman, MSN, FNP, PMHNP, CHES, Psychiatric Nurse Practitioner
Zhanna Berman
Psychiatric Nurse Practitioner, MSN, FNP, PMHNP, CHES
Verified Verified
Fair Lawn, NJ 07410
Why is this happening to ME?  To my child?  Is this Just How it is? After all, I’ve done everything right. I’ve tried different doctors; numerous medications and not only am I not getting better but I’m having to deal with these side effects! If this sounds familiar, you are not alone.  Hope can be one of the hardest things to hold on to when you are struggling. I know that mental illness is more than a set of symptoms. They are conditions that affect everyone differently. This is why I develop a concierge treatment plan utilizing the latest science to provide precision and care for my patients. Hope is here!
Why is this happening to ME?  To my child?  Is this Just How it is? After all, I’ve done everything right. I’ve tried different doctors; numerous medications and not only am I not getting better but I’m having to deal with these side effects! If this sounds familiar, you are not alone.  Hope can be one of the hardest things to hold on to when you are struggling. I know that mental illness is more than a set of symptoms. They are conditions that affect everyone differently. This is why I develop a concierge treatment plan utilizing the latest science to provide precision and care for my patients. Hope is here!
(862) 229-9319 View (862) 229-9319
Photo of Aphie Amams - St. Charles Medical Consult, DNP    , APN, PMHNPBC, Psychiatric Nurse Practitioner
St. Charles Medical Consult
Psychiatric Nurse Practitioner, DNP , APN, PMHNPBC
Verified Verified
East Orange, NJ 07017
Evaluation and follow ups is now available vis Telehealth, due to the PANDEMIC. St Charles Medical Consult is dedicated to helping clients with their Mental Health needs. Through comprehensive psychiatric evaluations, customized individual treatment plans, medication management and referrals to appropriate psychiatric services. We help our clients to function better in the quickest possible time. We team up with our clients in working through their issues collaboratively. We accept clients for Suboxone treatment. Call for immediate appointment. Call or Email St, Charles Med Consult, for a free consultation now - (973) 564-0815.
Evaluation and follow ups is now available vis Telehealth, due to the PANDEMIC. St Charles Medical Consult is dedicated to helping clients with their Mental Health needs. Through comprehensive psychiatric evaluations, customized individual treatment plans, medication management and referrals to appropriate psychiatric services. We help our clients to function better in the quickest possible time. We team up with our clients in working through their issues collaboratively. We accept clients for Suboxone treatment. Call for immediate appointment. Call or Email St, Charles Med Consult, for a free consultation now - (973) 564-0815.
(973) 564-0815 View (973) 564-0815

See more therapy options for New Jersey

Solution Focused Brief (SFBT) Psychiatrists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.