Mindfulness-Based (MBCT) Psychiatrists in Arnold, MD

Photo of Dr. Margaret Arotimi, DNP, PMHNP, Psychiatric Nurse Practitioner
Dr. Margaret Arotimi
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Arnold, MD 21012  (Online Only)
Arotimi's expertise encompasses Cognitive Behavioral Therapy, mindfulness approaches, medication management, and empathetic counseling.
Dr. Margaret Arotimi is a board-certified Psychiatric Mental Nurse Practitioner (DNP, APRN, PMHNP-BC, NE-BC) Licensed in VA, MD, DC. Having a true affinity for the humanistic, health-promoting principles of nursing. She brings compassion and dedication to caring for her patients' wellbeing. Dr. Arotimi draws on over 20 years of behavioral health experience across settings to provide patient-centered support.
Arotimi's expertise encompasses Cognitive Behavioral Therapy, mindfulness approaches, medication management, and empathetic counseling.
Dr. Margaret Arotimi is a board-certified Psychiatric Mental Nurse Practitioner (DNP, APRN, PMHNP-BC, NE-BC) Licensed in VA, MD, DC. Having a true affinity for the humanistic, health-promoting principles of nursing. She brings compassion and dedication to caring for her patients' wellbeing. Dr. Arotimi draws on over 20 years of behavioral health experience across settings to provide patient-centered support.
(301) 579-8105 View (301) 579-8105
Photo of Rani George, DNP, PMHNP, Psychiatric Nurse Practitioner
Rani George
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Arnold, MD 21012  (Online Only)
Are you going through a hard time in life, unsure what to do, unable to sleep, racing thoughts, sadness, lack of motivation and energy affecting your daily activities such as work, school or family. Well I can help you, let's talk and work together in improving your mood. You need to communicate your problems, and I will help you through this hard time. We need to identify why you feel this way and what is the solution to the problem. My clinical approach includes medication management, motivational interviewing, and mindfulness.
Are you going through a hard time in life, unsure what to do, unable to sleep, racing thoughts, sadness, lack of motivation and energy affecting your daily activities such as work, school or family. Well I can help you, let's talk and work together in improving your mood. You need to communicate your problems, and I will help you through this hard time. We need to identify why you feel this way and what is the solution to the problem. My clinical approach includes medication management, motivational interviewing, and mindfulness.
(667) 244-3985 View (667) 244-3985
Photo of Titi Anjorin, PMHNP, Psychiatric Nurse Practitioner
Titi Anjorin
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Arnold, MD 21012
I will also introduce a merging body-mind meditation therapy such as (Yoga/Mindfulness).
Hello there, I'm Dr. T. Do you feel stuck and trapped in yourself, unable to blend in? Are you wrestling to have friends at school or at work? Are you going through a life transition? Are you experiencing sleep, energy, appetite, work, school, and social functioning changes? Are you scared or concerned about hurting yourself or the people around you? Do you feel lonely, anxious, or run down easily when doing a task? Do you feel inadequate or struggling with relationships or lack thereof?
I will also introduce a merging body-mind meditation therapy such as (Yoga/Mindfulness).
Hello there, I'm Dr. T. Do you feel stuck and trapped in yourself, unable to blend in? Are you wrestling to have friends at school or at work? Are you going through a life transition? Are you experiencing sleep, energy, appetite, work, school, and social functioning changes? Are you scared or concerned about hurting yourself or the people around you? Do you feel lonely, anxious, or run down easily when doing a task? Do you feel inadequate or struggling with relationships or lack thereof?
(240) 896-1145 View (240) 896-1145
Photo of Tosin Arowosegbe, NP, Psychiatric Nurse Practitioner
Tosin Arowosegbe
Psychiatric Nurse Practitioner, NP
Verified Verified
Arnold, MD 21012  (Online Only)
Do you struggle with a mental health disorder or do you need a provider that will work alongside to meet your mental health needs? If so, I would be honored to be that provider for you. I am Oluwatosin (Tosin) a psychiatric nurse practitioner with many years of clinical experience. I am licensed in the state of Maryland and Virginia. I am fully comfortable with all facets of mental health disorders. I provide professional psychiatric healthcare services such as psychiatric evaluations and medication checks/management. I have excellent interpersonal skills and interactions with patients.
Do you struggle with a mental health disorder or do you need a provider that will work alongside to meet your mental health needs? If so, I would be honored to be that provider for you. I am Oluwatosin (Tosin) a psychiatric nurse practitioner with many years of clinical experience. I am licensed in the state of Maryland and Virginia. I am fully comfortable with all facets of mental health disorders. I provide professional psychiatric healthcare services such as psychiatric evaluations and medication checks/management. I have excellent interpersonal skills and interactions with patients.
(410) 862-4101 View (410) 862-4101
Photo of Venrice Kerr, PMHNP, Psychiatric Nurse Practitioner
Venrice Kerr
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Arnold, MD 21012  (Online Only)
Are you experiencing difficulty with managing life stressors, career, family, raising a child(ren), physical and mental health? Let me help you take a step to improve your mental health to provide the mental clarity to handle life stressors more efficiently. It brings me joy to help others reach their full potential. Let me help you! I am a dual-board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. I graduated from SUNY Binghamton University with a Bachelor of Science in nursing in 2004. Shortly thereafter, I obtained my master’s degree while working in an acute care setting for four years.
Are you experiencing difficulty with managing life stressors, career, family, raising a child(ren), physical and mental health? Let me help you take a step to improve your mental health to provide the mental clarity to handle life stressors more efficiently. It brings me joy to help others reach their full potential. Let me help you! I am a dual-board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. I graduated from SUNY Binghamton University with a Bachelor of Science in nursing in 2004. Shortly thereafter, I obtained my master’s degree while working in an acute care setting for four years.
(301) 450-5237 View (301) 450-5237
Photo of Nkiru Ndukwe Smith - Horizon Wellness Services LLC, DNP, FNP-BC, PMH-BC, Psychiatric Nurse Practitioner
Horizon Wellness Services LLC
Psychiatric Nurse Practitioner, DNP, FNP-BC, PMH-BC
Verified Verified
Arnold, MD 21012
Dr. Nkiru Smith, DNP FNB-BC, PMHNP-BC, is a dually board-certified family nurse practitioner and a psychiatric mental health nurse practitioner. I have been a nurse for the past two decades. I have worked in different healthcare settings, including critical care units, medical-surgical units, MAT, and outpatient, residential psychiatric mental facilities. As a Psychiatric-Mental Health Nurse Practitioner (PMHNP), I aim to ease suffering and pain. Each patient requires an individualized treatment approach. I provide warm, friendly, competent, and compassionate care in the office or tele-health.
Dr. Nkiru Smith, DNP FNB-BC, PMHNP-BC, is a dually board-certified family nurse practitioner and a psychiatric mental health nurse practitioner. I have been a nurse for the past two decades. I have worked in different healthcare settings, including critical care units, medical-surgical units, MAT, and outpatient, residential psychiatric mental facilities. As a Psychiatric-Mental Health Nurse Practitioner (PMHNP), I aim to ease suffering and pain. Each patient requires an individualized treatment approach. I provide warm, friendly, competent, and compassionate care in the office or tele-health.
(410) 449-7538 View (410) 449-7538

More Psychiatrists Nearby

Photo of Nneka Ezunagu - My Client Mental Health and Wellness LLC, CRNP, PMHNP, Psychiatric Nurse Practitioner
My Client Mental Health and Wellness LLC
Psychiatric Nurse Practitioner, CRNP, PMHNP
Verified Verified
1 Endorsed
Severna Park, MD 21146
Providing patient-centered psychiatric care in a friendly and supportive setting is our goal at My Client Mental Health and Wellness. As a first step in regaining self-control, reaching out is critical yet difficult one. Our experienced team will listen to you and work together on your recovery path. Many evidence-based tools are available to help you achieve your full potential, whether it is getting better sleep, coping with life's challenges, or improving your mood.
Providing patient-centered psychiatric care in a friendly and supportive setting is our goal at My Client Mental Health and Wellness. As a first step in regaining self-control, reaching out is critical yet difficult one. Our experienced team will listen to you and work together on your recovery path. Many evidence-based tools are available to help you achieve your full potential, whether it is getting better sleep, coping with life's challenges, or improving your mood.
(240) 913-8938 View (240) 913-8938
Photo of Ayesha Macon - Insight Integrative Mental Health, PMHNP, Psychiatric Nurse Practitioner
Insight Integrative Mental Health
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Annapolis, MD 21403
Waitlist for new clients
Are you looking for a holistic approach to your mental health? Are you seeking medications and/or natural approaches for you or your child? Are you struggling with mood, anxiety, focus, or general wellbeing? Ayesha is certified in integrative psychiatry though the Integrative Psychiatry Institute and approaches achieving optimal mental health from a model of whole self wellness. She believe that addressing lifestyle, diet, and physical and psychiatric symptoms together allows for deeper healing. She is certified in Ketamine assisted psychotherapy and utilizes this for breaking through habitual thought patterns that keep you stuck.
Are you looking for a holistic approach to your mental health? Are you seeking medications and/or natural approaches for you or your child? Are you struggling with mood, anxiety, focus, or general wellbeing? Ayesha is certified in integrative psychiatry though the Integrative Psychiatry Institute and approaches achieving optimal mental health from a model of whole self wellness. She believe that addressing lifestyle, diet, and physical and psychiatric symptoms together allows for deeper healing. She is certified in Ketamine assisted psychotherapy and utilizes this for breaking through habitual thought patterns that keep you stuck.
(512) 768-4345 View (512) 768-4345
Photo of Shaundra Parsley - State of Mind Health & Wellness, Psychiatric Nurse Practitioner
State of Mind Health & Wellness
Psychiatric Nurse Practitioner
Verified Verified
6 Endorsed
Millersville, MD 21108
Are you looking for a provider that actually gives a damn about you? If so, you might want to stop here! Whatever your problem, issue, or concern just know that we are confident we can work through it together! If you’re feeling hopeless, stressed, having relationship issues; overwhelmed with school, work or family related problems, and experiencing low self-esteem/low self-worth we are here to listen to you and give you the tools needed to manage. With over 22 years of experience in healthcare, Shaundra Parsley, CRNP-PMH has an extensive background with helping people like you.
Are you looking for a provider that actually gives a damn about you? If so, you might want to stop here! Whatever your problem, issue, or concern just know that we are confident we can work through it together! If you’re feeling hopeless, stressed, having relationship issues; overwhelmed with school, work or family related problems, and experiencing low self-esteem/low self-worth we are here to listen to you and give you the tools needed to manage. With over 22 years of experience in healthcare, Shaundra Parsley, CRNP-PMH has an extensive background with helping people like you.
(301) 857-4882 View (301) 857-4882
Photo of Dr. Allen Masry, MD, Psychiatrist
Dr. Allen Masry
Psychiatrist, MD
Verified Verified
Annapolis, MD 21401
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
(667) 326-8859 View (667) 326-8859
Photo of Steven K Elrod, MSN, PMHNP, Psychiatric Nurse Practitioner
Steven K Elrod
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
1 Endorsed
Pasadena, MD 21122  (Online Only)
Do you need Medication or Therapy for Anxiety, Depression, Anger, PTSD? A comprehensive Mental Health Evaluation and Research-proven Treatment Options Could put you Back on the Road to Recovery!
Do you need Medication or Therapy for Anxiety, Depression, Anger, PTSD? A comprehensive Mental Health Evaluation and Research-proven Treatment Options Could put you Back on the Road to Recovery!
(240) 852-2383 View (240) 852-2383
Photo of Shannon Sozzi - Shannon Sozzi - Keeley Psychiatry, PMHNP, MSN, MBA, Psychiatric Nurse Practitioner
Shannon Sozzi - Keeley Psychiatry
Psychiatric Nurse Practitioner, PMHNP, MSN, MBA
Verified Verified
Annapolis, MD 21401  (Online Only)
****IMMEDIATE APPOINTMENTS FOR SELF PAY PATIENTS--EASY, CONVENIENT AND AFFORDABLE PHONE OR VIDEO VISITS FOR MEDICATION AND/OR THERAPY IN THE STATE OF MARYLAND.** It is easy to fit in a visit from the privacy of your HOME, CAR OR OFFICE with DAYTIME, EVENING AND WEEKEND APPOINTMENTS. CALL OR EMAIL TODAY! Now, more than ever we are suffering from anxiety, sadness/depression and uncertainty regarding our health and world. Lost wages, worry over bills, unemployment, fear of the unknown and unclear future....it helps to talk to someone that is a safe, dedicated person for your mental and emotional health.
****IMMEDIATE APPOINTMENTS FOR SELF PAY PATIENTS--EASY, CONVENIENT AND AFFORDABLE PHONE OR VIDEO VISITS FOR MEDICATION AND/OR THERAPY IN THE STATE OF MARYLAND.** It is easy to fit in a visit from the privacy of your HOME, CAR OR OFFICE with DAYTIME, EVENING AND WEEKEND APPOINTMENTS. CALL OR EMAIL TODAY! Now, more than ever we are suffering from anxiety, sadness/depression and uncertainty regarding our health and world. Lost wages, worry over bills, unemployment, fear of the unknown and unclear future....it helps to talk to someone that is a safe, dedicated person for your mental and emotional health.
(240) 200-0961 View (240) 200-0961
Photo of Travis Baird - Innovative Treatment Centers, PMHNP, CRNP, Psychiatric Nurse Practitioner
Innovative Treatment Centers
Psychiatric Nurse Practitioner, PMHNP, CRNP
Verified Verified
2 Endorsed
Glen Burnie, MD 21061
Your mental health matters. Mental illness and substance misuse can be debilitating and incapacitating. If you encounter challenges in any of these areas, please get in touch with us. Our team has a combined 40-plus years of experience in treating addiction, trauma, and different facets of mental illness.
Your mental health matters. Mental illness and substance misuse can be debilitating and incapacitating. If you encounter challenges in any of these areas, please get in touch with us. Our team has a combined 40-plus years of experience in treating addiction, trauma, and different facets of mental illness.
(443) 347-6176 View (443) 347-6176
Photo of Dr. Brenda Eno, DNP, APRN, PMHNP, Psychiatric Nurse Practitioner
Dr. Brenda Eno
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
2 Endorsed
Glen Burnie, MD 21060
I am passionate about mental health and providing help to young people and adults struggling with Depression, Anxiety, PTSD, ADHD, Substance use and bipolar disorder overcome the crippling negative self-talk and reclaim their control, confidence and purpose in life by offering an integrative treatment approach that includes medication management, therapy, supplements, sleep hygiene and lifestyle coaching .
I am passionate about mental health and providing help to young people and adults struggling with Depression, Anxiety, PTSD, ADHD, Substance use and bipolar disorder overcome the crippling negative self-talk and reclaim their control, confidence and purpose in life by offering an integrative treatment approach that includes medication management, therapy, supplements, sleep hygiene and lifestyle coaching .
(301) 701-5488 View (301) 701-5488
Photo of Sara Hayden, DNP, CRNP, PMHNP-B, Psychiatric Nurse Practitioner
Sara Hayden
Psychiatric Nurse Practitioner, DNP, CRNP, PMHNP-B
Verified Verified
1 Endorsed
Annapolis, MD 21403  (Online Only)
Now accepting new clients for telehealth! I am a board-certified psychiatric nurse practitioner with a doctorate degree in nursing practice. I bring together the art and science of psychiatry, nursing, and complementary therapies to provide patient-centered, personalized care that addresses not only the symptoms of mental disorders, but also the unique needs and aspirations of each individual. I approach my practice with a dedication to recognizing and addressing the root causes of mental health challenges, striving to empower individuals on their path to recovery and optimal mental health.
Now accepting new clients for telehealth! I am a board-certified psychiatric nurse practitioner with a doctorate degree in nursing practice. I bring together the art and science of psychiatry, nursing, and complementary therapies to provide patient-centered, personalized care that addresses not only the symptoms of mental disorders, but also the unique needs and aspirations of each individual. I approach my practice with a dedication to recognizing and addressing the root causes of mental health challenges, striving to empower individuals on their path to recovery and optimal mental health.
(667) 868-0372 View (667) 868-0372
Photo of Chinyere Obi, MSN,  PMHNP, Psychiatric Nurse Practitioner
Chinyere Obi
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Millersville, MD 21108  (Online Only)
Chinyere Obi is a nurse practitioner who has been in practice for 18+ years. She went to Walden University where she received her Master?s of Nursing. She is a Psychiatric Nurse Practitioner who uses methods such as CBT and Person Centered treatment to approach clients of all types. She believes that CBT is the most widely used therapy for anxiety disorders. She believes that research has shown it to be very effective in treating panic disorders, phobias, social anxiety, and generalized anxiety, among many other conditions.
Chinyere Obi is a nurse practitioner who has been in practice for 18+ years. She went to Walden University where she received her Master?s of Nursing. She is a Psychiatric Nurse Practitioner who uses methods such as CBT and Person Centered treatment to approach clients of all types. She believes that CBT is the most widely used therapy for anxiety disorders. She believes that research has shown it to be very effective in treating panic disorders, phobias, social anxiety, and generalized anxiety, among many other conditions.
(410) 873-1827 View (410) 873-1827
Photo of Shannon Sozzi - Shannon Sozzi - Keeley Psychiatry, PMHNP, MSN, MBA, Psychiatric Nurse Practitioner
Shannon Sozzi - Keeley Psychiatry
Psychiatric Nurse Practitioner, PMHNP, MSN, MBA
Verified Verified
1 Endorsed
Annapolis, MD 21401  (Online Only)
Timely, convenient and affordable appointments by video for medication management and psychiatric services. It is easy to fit in a visit from the privacy of your home, car or office. We offer daytime, evening and weekend appointments. Now, more than ever we are suffering from anxiety, sadness/depression and uncertainty regarding our health and world. Lost wages, worry over bills, unemployment, fear of the unknown and unclear future....it helps to talk to someone that is a safe, dedicated person for your mental and emotional health. Call or email our office to schedule your initial appointment.
Timely, convenient and affordable appointments by video for medication management and psychiatric services. It is easy to fit in a visit from the privacy of your home, car or office. We offer daytime, evening and weekend appointments. Now, more than ever we are suffering from anxiety, sadness/depression and uncertainty regarding our health and world. Lost wages, worry over bills, unemployment, fear of the unknown and unclear future....it helps to talk to someone that is a safe, dedicated person for your mental and emotional health. Call or email our office to schedule your initial appointment.
(240) 200-0961 View (240) 200-0961
Photo of Yeside Ojo - Novum Wellness Center, DNP, PMHNP, FNP-C, CRNP, APRN , Psychiatric Nurse Practitioner
Novum Wellness Center
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-C, CRNP, APRN
Verified Verified
1 Endorsed
Pasadena, MD 21122
I provide client-centered care and treatments based on evidence-based guideline by diagnosing according to the latest edition of the DSM and listening to the clients concerns and symptoms. Effectively manage client symptoms by initiating, adjusting, and continuously monitoring medication administration. Improve client's self-awareness and knowledge regarding mental health illnesses and medications by educating on the proper use, drug interactions, and adverse drug reactions of medications and the course and prognosis of mental illnesses.
I provide client-centered care and treatments based on evidence-based guideline by diagnosing according to the latest edition of the DSM and listening to the clients concerns and symptoms. Effectively manage client symptoms by initiating, adjusting, and continuously monitoring medication administration. Improve client's self-awareness and knowledge regarding mental health illnesses and medications by educating on the proper use, drug interactions, and adverse drug reactions of medications and the course and prognosis of mental illnesses.
(410) 291-1683 View (410) 291-1683
Photo of Kristen Gialo, DO, Psychiatrist
Kristen Gialo
Psychiatrist, DO
Verified Verified
Annapolis, MD 21401
I trained at the University of Maryland Medical Center and Sheppard Pratt Hospital in Baltimore and Towson. I am currently accepting new patients for medication management throughout Maryland. I offer telehealth services that make appointments convenient & easy to attend.
I trained at the University of Maryland Medical Center and Sheppard Pratt Hospital in Baltimore and Towson. I am currently accepting new patients for medication management throughout Maryland. I offer telehealth services that make appointments convenient & easy to attend.
(240) 617-3889 View (240) 617-3889
Photo of Zivago Bunting - Oak Tree Psychiatry, LLC, DNP, APRN, PMHNP, -BC, HSLM, Psychiatric Nurse Practitioner
Oak Tree Psychiatry, LLC
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP, -BC, HSLM
Verified Verified
1 Endorsed
Gibson Island, MD 21056  (Online Only)
Dr. Zivago Bunting is a Nationally Board Certified Psychiatric Mental Health Nurse Practitioner. He earned his doctorate degree at the University of Maryland School of Nursing; licensed in MD, VA and District of Columbia. He evaluates research to foster high-quality, evidence-based patient-centered mental health care. Dr. Bunting's humble beginning, combined with twenty-two years of medical and mental health clinical experience, fosters his non-judgment listening skills. His role as your mental health provider is considered a privilege and an honor. Therefore, a partnership in your mental health journey is not taken lightly.
Dr. Zivago Bunting is a Nationally Board Certified Psychiatric Mental Health Nurse Practitioner. He earned his doctorate degree at the University of Maryland School of Nursing; licensed in MD, VA and District of Columbia. He evaluates research to foster high-quality, evidence-based patient-centered mental health care. Dr. Bunting's humble beginning, combined with twenty-two years of medical and mental health clinical experience, fosters his non-judgment listening skills. His role as your mental health provider is considered a privilege and an honor. Therefore, a partnership in your mental health journey is not taken lightly.
(240) 201-2059 View (240) 201-2059
Mindfulness-Based (MBCT) Psychiatrists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.