Mindfulness-Based (MBCT) Psychiatrists in Newton Centre, MA
I'm a psychiatric nurse practitioner at Three Trees Mental Health in Boston, offering online psychotherapy to clients throughout Massachusetts, in-person therapy and medication management in Jamaica Plain, and online educational content.
I'm a psychiatric nurse practitioner at Three Trees Mental Health in Boston, offering online psychotherapy to clients throughout Massachusetts, in-person therapy and medication management in Jamaica Plain, and online educational content.
My deepest admiration for your courage to seek professional help and support !
You don't have to face your issues alone - confidential care , expert support is here for you with direct access to me as your provider.
I am a Board Certified psychiatrist and i help adults who struggle with Anxiety, Mood disorders , ADHD , Focus and Attention issues to overcome procrastination, lack of motivation, poor time management, negative self-talk, avoid feeling like a failure and reclaim their confidence, purpose, and joy in life!
My deepest admiration for your courage to seek professional help and support !
You don't have to face your issues alone - confidential care , expert support is here for you with direct access to me as your provider.
I am a Board Certified psychiatrist and i help adults who struggle with Anxiety, Mood disorders , ADHD , Focus and Attention issues to overcome procrastination, lack of motivation, poor time management, negative self-talk, avoid feeling like a failure and reclaim their confidence, purpose, and joy in life!
Are you looking for personalized and empathetic care for your mental health? Do you have more questions than answers and need someone who will patiently walk you through the path to mental wellness? I am sensitive to each persons struggles and have a range of experience to draw upon to better help my patients.
Are you looking for personalized and empathetic care for your mental health? Do you have more questions than answers and need someone who will patiently walk you through the path to mental wellness? I am sensitive to each persons struggles and have a range of experience to draw upon to better help my patients.
More Psychiatrists Nearby
I use an integrative approach of CBT, mindfulness, trauma, and supportive therapy.
I am a child and adolescent psychiatrist and I provide personalized, high-quality medication management and therapy to families and individuals who are struggling with depression, anxiety, and ADHD.
I also have experience in Asian American Mental Health and have worked with first, second and third generation immigrants. For many Asian Americans, the pressure to meet family expectations, and reconcile cultural values can create unique psychological struggles. I am committed to providing culturally sensitive care to help families and individual navigate these complexities.
I use an integrative approach of CBT, mindfulness, trauma, and supportive therapy.
I am a child and adolescent psychiatrist and I provide personalized, high-quality medication management and therapy to families and individuals who are struggling with depression, anxiety, and ADHD.
I also have experience in Asian American Mental Health and have worked with first, second and third generation immigrants. For many Asian Americans, the pressure to meet family expectations, and reconcile cultural values can create unique psychological struggles. I am committed to providing culturally sensitive care to help families and individual navigate these complexities.
As a psychiatric nurse practitioner and a registered yoga teacher, I specialize in providing mindful mental health services, including prescribing psychiatric medications and using Mindfulness Based Cognitive Therapy (MBCT).
I specialize in working with individuals with eating disorders, anxiety, depression, ADHD and other conditions. I’ve worked at Brigham and Women's Faulkner Hospital, the Cambridge Eating Disorder Center, Cambridge Health Alliance, TaraVista Behavioral Health Center and Walden Behavioral Care.
As a psychiatric nurse practitioner and a registered yoga teacher, I specialize in providing mindful mental health services, including prescribing psychiatric medications and using Mindfulness Based Cognitive Therapy (MBCT).
I specialize in working with individuals with eating disorders, anxiety, depression, ADHD and other conditions. I’ve worked at Brigham and Women's Faulkner Hospital, the Cambridge Eating Disorder Center, Cambridge Health Alliance, TaraVista Behavioral Health Center and Walden Behavioral Care.
Albert Yeung, MD Ketamine Assisted Psychotherapy
Psychiatrist, Albert , MD, ScD
2 Endorsed
Cambridge, MA 02138
He utilizes a holistic approach that combines the benefits of medication, dynamic psychotherapy, cognitive behavioral therapy, and complementary mind-body treatments including mindfulness, tai chi, qigong, and acupuncture.
Dr. Yeung is passionate about helping individuals explore their subconscious mind through ketamine assisted therapy. He was trained in psychedelic assisted therapy at the California Institute of Integral Studies and the Center for Transformational Psychotherapy, a premiere ketamine therapy training center.
He utilizes a holistic approach that combines the benefits of medication, dynamic psychotherapy, cognitive behavioral therapy, and complementary mind-body treatments including mindfulness, tai chi, qigong, and acupuncture.
Dr. Yeung is passionate about helping individuals explore their subconscious mind through ketamine assisted therapy. He was trained in psychedelic assisted therapy at the California Institute of Integral Studies and the Center for Transformational Psychotherapy, a premiere ketamine therapy training center.
The various therapies that I utilize in working with clients across the lifespan include Sand Play Therapy, EMDR, Pranic Healing, Dialectical Behavioral Therapy and mindfulness.
I am licensed in NJ, NY, MA, & NH who can assess biochemistry to identify important abnormalities that may be related to mental health symptoms. I can provide genetic testing for med management. Patients often seek integrative psychiatry after they have trialed multiple medications, experienced unpleasant/unremitting side effects, and have not been able to obtain symptom alleviation with traditional psychiatry. I believe strongly in psychotherapy to help patients work towards healing their minds and bodies. I work collaboratively with other treatment providers and am a strong advocate for my patients needs.
The various therapies that I utilize in working with clients across the lifespan include Sand Play Therapy, EMDR, Pranic Healing, Dialectical Behavioral Therapy and mindfulness.
I am licensed in NJ, NY, MA, & NH who can assess biochemistry to identify important abnormalities that may be related to mental health symptoms. I can provide genetic testing for med management. Patients often seek integrative psychiatry after they have trialed multiple medications, experienced unpleasant/unremitting side effects, and have not been able to obtain symptom alleviation with traditional psychiatry. I believe strongly in psychotherapy to help patients work towards healing their minds and bodies. I work collaboratively with other treatment providers and am a strong advocate for my patients needs.
Therapy Models that can be offered include cbt rebt ants ( Automatic Negative Thoughts) Inner child work for integration Journal processing EMDR Mindfulness Meditation IFS Trauma care focused Empowerment and insight oriented with strength building recovery Additionally a variety of e-resources and programs may be of benefit
Medication Evaluations and Counseling, Holistic, Faith Based, Fast Scheduling, and Weekly appointments.
Innovative Approaches
Narcissistic and Emotional Abuse Recovery
Childhood Trauma
Compulsions and Addictions
Grief
Depression Anxiety OCD Mood
Divorce Co Parenting Parent Alienation
Autisistic Spectrum Disorder
Consults Available
Legal Case Experience
Therapy Models that can be offered include cbt rebt ants ( Automatic Negative Thoughts) Inner child work for integration Journal processing EMDR Mindfulness Meditation IFS Trauma care focused Empowerment and insight oriented with strength building recovery Additionally a variety of e-resources and programs may be of benefit
Medication Evaluations and Counseling, Holistic, Faith Based, Fast Scheduling, and Weekly appointments.
Innovative Approaches
Narcissistic and Emotional Abuse Recovery
Childhood Trauma
Compulsions and Addictions
Grief
Depression Anxiety OCD Mood
Divorce Co Parenting Parent Alienation
Autisistic Spectrum Disorder
Consults Available
Legal Case Experience
I offer a range of services including conventional psychiatric medication, functional psychiatry, and/or cognitive behavioral therapy (CBT), mindfulness, and psychodynamic psychotherapy.
I am accepting patients! Are you experiencing anxiety, disconnection, exhaustion, low mood, overwhelm, and stress? Do you feel like your mental health care could benefit from a more personalized and thoughtful approach? I collaborate with patients to develop tailored wellness plans that integrate conventional psychiatric care with holistic approaches. Together, we can work toward improving long-term mental well-being and finding a sense of calm, connection, and renewed energy.
I offer a range of services including conventional psychiatric medication, functional psychiatry, and/or cognitive behavioral therapy (CBT), mindfulness, and psychodynamic psychotherapy.
I am accepting patients! Are you experiencing anxiety, disconnection, exhaustion, low mood, overwhelm, and stress? Do you feel like your mental health care could benefit from a more personalized and thoughtful approach? I collaborate with patients to develop tailored wellness plans that integrate conventional psychiatric care with holistic approaches. Together, we can work toward improving long-term mental well-being and finding a sense of calm, connection, and renewed energy.
Therapeutic Techniques: Using cognitive-behavioral therapy (CBT), mindfulness, and other evidence-based methods to build coping skills.
Welcome to DJS Psychiatry and Services team that cares. My name is Amanda Rondeau. I am a psychiatric medication provider located in 34 Salem Street Ste 201Reading MA 01867. At DJS Psychiatry, we have a team of Psychiatric medication providers and Psychotherapist. We welcome clients seeking support for mental health such as Anxiety, Depression, ADHD, and Trauma. Our ideal client aims to manage symptoms, improve relationships, and regain control over their life through compassionate, evidence-based care, including therapy, medication management, and innovative treatments like TMS.
Therapeutic Techniques: Using cognitive-behavioral therapy (CBT), mindfulness, and other evidence-based methods to build coping skills.
Welcome to DJS Psychiatry and Services team that cares. My name is Amanda Rondeau. I am a psychiatric medication provider located in 34 Salem Street Ste 201Reading MA 01867. At DJS Psychiatry, we have a team of Psychiatric medication providers and Psychotherapist. We welcome clients seeking support for mental health such as Anxiety, Depression, ADHD, and Trauma. Our ideal client aims to manage symptoms, improve relationships, and regain control over their life through compassionate, evidence-based care, including therapy, medication management, and innovative treatments like TMS.
I have a special interest in integrating various forms of treatment, including traditional western medicine, meditation, and mindfulness.
I am a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with 10 years of experience treating adults and adolescents (13 and older) with a wide range of mental health issues. I have specialized experience working with patients who suffer from post-traumatic stress disorder (PTSD), which has provided me with expertise in treating disorders often resulting from trauma, such as addictions, mood disorders, and eating disorders.
I have a special interest in integrating various forms of treatment, including traditional western medicine, meditation, and mindfulness.
I am a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with 10 years of experience treating adults and adolescents (13 and older) with a wide range of mental health issues. I have specialized experience working with patients who suffer from post-traumatic stress disorder (PTSD), which has provided me with expertise in treating disorders often resulting from trauma, such as addictions, mood disorders, and eating disorders.
He is inspired by mindfulness which translates to patient care.
Dr. Swaminathan Thangaraj is a double-board certified adult and child/adolescent psychiatrist in Boston, MA. He is currently an assistant professor at Drexel College of Medicine. Dr. Thangaraj also worked at McLean Hospital/Harvard University and Sheppard Pratt establishing various inpatient units. He is one of the few doctors who treats patients of all ages from toddler, adolescence to adulthood.
He is inspired by mindfulness which translates to patient care.
Dr. Swaminathan Thangaraj is a double-board certified adult and child/adolescent psychiatrist in Boston, MA. He is currently an assistant professor at Drexel College of Medicine. Dr. Thangaraj also worked at McLean Hospital/Harvard University and Sheppard Pratt establishing various inpatient units. He is one of the few doctors who treats patients of all ages from toddler, adolescence to adulthood.
Cognitive behavioral therapy includes coping skills, journaling, positive reframing, mindfulness exercises, music, adaptation, and developing resilience.
Welcome to Behavioral and Mental Health Care. As a double-boarded Adult Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner, I am dedicated to providing comprehensive mental health care. My journey in healthcare includes 20 years of service to our veterans as a VA NP, during which time I gained invaluable experience in addressing complex health needs.
Cognitive behavioral therapy includes coping skills, journaling, positive reframing, mindfulness exercises, music, adaptation, and developing resilience.
Welcome to Behavioral and Mental Health Care. As a double-boarded Adult Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner, I am dedicated to providing comprehensive mental health care. My journey in healthcare includes 20 years of service to our veterans as a VA NP, during which time I gained invaluable experience in addressing complex health needs.
My approach blends therapy, mindfulness-based practices, and medication (only when needed) to help you build long-term resilience.
Anxiety & Stress: Learn practical tools to calm your mind and manage overwhelm.
Trauma & PTSD: Heal from past experiences and break generational cycles.
Self-Esteem & Confidence: Rebuild self-worth and stop negative self-talk.
Medication Management (Only If Needed): I take a “skills over pills” approach, prescribing only when symptoms are severe or impairing
My approach blends therapy, mindfulness-based practices, and medication (only when needed) to help you build long-term resilience.
Anxiety & Stress: Learn practical tools to calm your mind and manage overwhelm.
Trauma & PTSD: Heal from past experiences and break generational cycles.
Self-Esteem & Confidence: Rebuild self-worth and stop negative self-talk.
Medication Management (Only If Needed): I take a “skills over pills” approach, prescribing only when symptoms are severe or impairing
The therapy I provide is grounded in psychodynamic, supportive, cognitive-behavioral, and mindfulness-based theories and approaches.
I am committed to offering you a safe space where you can explore whatever challenges you are experiencing. We will work together to create an effective treatment plan – using psychotherapy, medication, or a combination of both -- to alleviate distress and help you live a more satisfying and enjoyable life.
The therapy I provide is grounded in psychodynamic, supportive, cognitive-behavioral, and mindfulness-based theories and approaches.
I am committed to offering you a safe space where you can explore whatever challenges you are experiencing. We will work together to create an effective treatment plan – using psychotherapy, medication, or a combination of both -- to alleviate distress and help you live a more satisfying and enjoyable life.
I draw from a number of treatment modalities including psychopharmacology, various psychotherapeutic approaches, neurofeedback, biofeedback, ketamine-assisted psychotherapy, mindfulness, yoga and breathwork.
Boston NeuroDynamics' mission is to support our patients with mental or neurological disorders from the initial diagnostic to the end of the intervention, offering them state of the art technology to evaluate and treat the brain with integrative modalities. Our psychiatric services include a variety of modalities that are indivdually tailored to you and provide the human treatment that every patient looks for in their recovery. We listen and care; our goal is to improve our patients quality of life.
I draw from a number of treatment modalities including psychopharmacology, various psychotherapeutic approaches, neurofeedback, biofeedback, ketamine-assisted psychotherapy, mindfulness, yoga and breathwork.
Boston NeuroDynamics' mission is to support our patients with mental or neurological disorders from the initial diagnostic to the end of the intervention, offering them state of the art technology to evaluate and treat the brain with integrative modalities. Our psychiatric services include a variety of modalities that are indivdually tailored to you and provide the human treatment that every patient looks for in their recovery. We listen and care; our goal is to improve our patients quality of life.
Dialectical Behavior Therapy (DBT): DBT combines cognitive-behavioral techniques with mindfulness practices, focusing on balancing acceptance and change.
May is Mental Health Awareness Month—a time to break the stigma and prioritize your well-being.
As spring blossoms around us, it’s a reminder that growth is possible—even after long seasons of struggle. If you’re feeling overwhelmed, unfocused, or emotionally drained, you’re not alone. ADHD, anxiety, and depression are more common than you think—and more manageable than you might believe. Whether you're navigating academic stress, workplace burnout, or long-standing patterns that keep you stuck, now is the perfect time to bring those challenges to light and take the first step toward change.
Awareness is powerful—and so are you.
Dialectical Behavior Therapy (DBT): DBT combines cognitive-behavioral techniques with mindfulness practices, focusing on balancing acceptance and change.
May is Mental Health Awareness Month—a time to break the stigma and prioritize your well-being.
As spring blossoms around us, it’s a reminder that growth is possible—even after long seasons of struggle. If you’re feeling overwhelmed, unfocused, or emotionally drained, you’re not alone. ADHD, anxiety, and depression are more common than you think—and more manageable than you might believe. Whether you're navigating academic stress, workplace burnout, or long-standing patterns that keep you stuck, now is the perfect time to bring those challenges to light and take the first step toward change.
Awareness is powerful—and so are you.
I teach a weekly course on psychotherapy for anxiety to psychiatrists-in-training at Harvard Medical School, and use techniques from CBT, Acceptance and Commitment Therapy, Exposure and Response Prevention, mindfulness and hypnosis.
My approach focuses on helping my patients to thrive on challenge. When we view challenges as opportunities, we experience adrenaline as excitement, and we grow; when we view challenges as threats, we experience adrenaline as anxiety. This means that anxiety is simply growth waiting to happen. I show my patients how to overcome worry and distractions by welcoming adrenaline and using it to work at their best. You can learn more about my approach at www.optimalwork.com.
I teach a weekly course on psychotherapy for anxiety to psychiatrists-in-training at Harvard Medical School, and use techniques from CBT, Acceptance and Commitment Therapy, Exposure and Response Prevention, mindfulness and hypnosis.
My approach focuses on helping my patients to thrive on challenge. When we view challenges as opportunities, we experience adrenaline as excitement, and we grow; when we view challenges as threats, we experience adrenaline as anxiety. This means that anxiety is simply growth waiting to happen. I show my patients how to overcome worry and distractions by welcoming adrenaline and using it to work at their best. You can learn more about my approach at www.optimalwork.com.
Amanda (Mandi) Sadat
Psychiatric Nurse Practitioner, PMHNPBC, APRN, RN, MSN, RYT
3 Endorsed
Online Only
Therapy may include mindfulness and Cognitive Behavioral Approaches.
Are you having a difficult time navigating uncertainty? Maybe you are struggling to carry an ever-expanding mental load? Work, family and social obligations may feel more taxing than rejuvenating. Maybe you once enjoyed certain things that now feel out of reach to you? Sound like you? I often hear from people that they feel like they are just surviving and not thriving. Taking a step to start going to therapy or to consider taking medication is se and you deserve to feel better. As a psychiatric nurse practitioner and therapist, I have helped many individuals over the past two decades on their healing and wellness journeys.
Therapy may include mindfulness and Cognitive Behavioral Approaches.
Are you having a difficult time navigating uncertainty? Maybe you are struggling to carry an ever-expanding mental load? Work, family and social obligations may feel more taxing than rejuvenating. Maybe you once enjoyed certain things that now feel out of reach to you? Sound like you? I often hear from people that they feel like they are just surviving and not thriving. Taking a step to start going to therapy or to consider taking medication is se and you deserve to feel better. As a psychiatric nurse practitioner and therapist, I have helped many individuals over the past two decades on their healing and wellness journeys.
You’ve tried everything: therapy, mindfulness, lifestyle changes, but are still struggling.
Every person is an individual with their own unique thoughts, feelings and traits—you are much more than just the broad label of a disorder. I provide individualized treatment: as no two patients are the same, no two treatments can be either.
You’ve tried everything: therapy, mindfulness, lifestyle changes, but are still struggling.
Every person is an individual with their own unique thoughts, feelings and traits—you are much more than just the broad label of a disorder. I provide individualized treatment: as no two patients are the same, no two treatments can be either.
See more therapy options for Newton Centre
Nearby Mindfulness-based (MBCT) Psychiatrists Searches for Newton Centre
- Arlington
- Belmont
- Boston
- Brookline
- Cambridge
- Chestnut Hill
- Medford
- Newton
- Somerville
- Waltham
- Watertown
- Wellesley
Mindfulness-Based (MBCT) Psychiatrists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.