Mindfulness-Based (MBCT) Psychiatrists in Brookline, MA
Meet Karla, an exceptionally experienced Physician Assistant (PA) with an impressive 23-year career spanning across various medical specialties, including Primary Care, Community Health, Addiction Medicine, Surgery, and Geriatric and Adult Psychiatry. Karla's extensive background highlights her dedication to providing comprehensive and diverse healthcare services.
Meet Karla, an exceptionally experienced Physician Assistant (PA) with an impressive 23-year career spanning across various medical specialties, including Primary Care, Community Health, Addiction Medicine, Surgery, and Geriatric and Adult Psychiatry. Karla's extensive background highlights her dedication to providing comprehensive and diverse healthcare services.
At Engrace Behavioral Health Services LLC, we are committed to helping people with mental health conditions by tailoring their care to their unique needs and requirements. In Engrace Behavioral Health Services, Our Goal is to empower and inspire our patients. Knowing how common it is for people of all ages to experience a decline in mental health, we bring a platform to get support without any judgments. In Engrace Behavioral Health Services, we hope for the possibility of recovery from mental illness.
At Engrace Behavioral Health Services LLC, we are committed to helping people with mental health conditions by tailoring their care to their unique needs and requirements. In Engrace Behavioral Health Services, Our Goal is to empower and inspire our patients. Knowing how common it is for people of all ages to experience a decline in mental health, we bring a platform to get support without any judgments. In Engrace Behavioral Health Services, we hope for the possibility of recovery from mental illness.
Meet Julie, a highly accomplished and multi-talented Physician Assistant (PA) with a unique educational background. Julie's academic journey reflects her diverse interests, as she obtained two Bachelor degrees in Molecular Biology and Fine Arts. Her commitment to excellence was evident throughout her education, earning her multiple scholarships for her outstanding academic achievements. Julie's pursuit of healthcare excellence continued at MCPHS Boston, where she earned a Master of Science in Physician Assistant Studies. This advanced degree equipped her with the knowledge and skills needed to excel in her career as a PA.
Meet Julie, a highly accomplished and multi-talented Physician Assistant (PA) with a unique educational background. Julie's academic journey reflects her diverse interests, as she obtained two Bachelor degrees in Molecular Biology and Fine Arts. Her commitment to excellence was evident throughout her education, earning her multiple scholarships for her outstanding academic achievements. Julie's pursuit of healthcare excellence continued at MCPHS Boston, where she earned a Master of Science in Physician Assistant Studies. This advanced degree equipped her with the knowledge and skills needed to excel in her career as a PA.
At Engrace Behavioral Health Services LLC, we are committed to helping people with mental health conditions by tailoring their care to their unique needs and requirements. In Engrace Behavioral Health Services, Our Goal is to empower and inspire our patients. Knowing how common it is for people of all ages to experience a decline in mental health, we bring a platform to get support without any judgments. In Engrace Behavioral Health Services, we hope for the possibility of recovery from mental illness.
At Engrace Behavioral Health Services LLC, we are committed to helping people with mental health conditions by tailoring their care to their unique needs and requirements. In Engrace Behavioral Health Services, Our Goal is to empower and inspire our patients. Knowing how common it is for people of all ages to experience a decline in mental health, we bring a platform to get support without any judgments. In Engrace Behavioral Health Services, we hope for the possibility of recovery from mental illness.
Mindfulness.
Medication Management: Experienced, Personalized, Empathic, Insurance covered! ... Hello! My name is Sherley, and I would be honored to learn about your journey and how I can help you. Send me a message and let me know what you are looking for. Thank you! → Your Trusted Partner in a Collaborative Therapeutic Relationship: I take a collaborative approach with my patients, and I am dedicated to active listening, understanding, respect, and kindness, all while adhering to evidence-based research and the highest ethical standards of patient-centered care. → Experienced: over 20 years of clinical experience.
Mindfulness.
Medication Management: Experienced, Personalized, Empathic, Insurance covered! ... Hello! My name is Sherley, and I would be honored to learn about your journey and how I can help you. Send me a message and let me know what you are looking for. Thank you! → Your Trusted Partner in a Collaborative Therapeutic Relationship: I take a collaborative approach with my patients, and I am dedicated to active listening, understanding, respect, and kindness, all while adhering to evidence-based research and the highest ethical standards of patient-centered care. → Experienced: over 20 years of clinical experience.
Your Well-Being Is My Priority. My passion is helping you achieve wellness, leading to a happier and more fulfilling life. As a board-certified and licensed Psychiatric Mental Health Nurse Practitioner (PMHNP) I provide comprehensive psychiatric care, including medication management and psychotherapy.
With over 17 years of experience in psychiatry, I have worked in both acute care hospitals and outpatient clinics. I treat individuals of all ages, from children to seniors over 65, offering compassionate and evidence-based care tailored to your unique needs.
Your Well-Being Is My Priority. My passion is helping you achieve wellness, leading to a happier and more fulfilling life. As a board-certified and licensed Psychiatric Mental Health Nurse Practitioner (PMHNP) I provide comprehensive psychiatric care, including medication management and psychotherapy.
With over 17 years of experience in psychiatry, I have worked in both acute care hospitals and outpatient clinics. I treat individuals of all ages, from children to seniors over 65, offering compassionate and evidence-based care tailored to your unique needs.
Mindfulness.
Personalized, Compassionate, Expert Medication Management. Insurance covered! Greetings! I am Holly, and I would love to hear from you about your needs. Send me a message and let me know how I can help you. Thanks! → Customized and Personalized Care: I individualize my treatment to your unique experiences, symptoms, narrative, needs, and goals. → Getting at Root Causes: I go beyond surface symptoms, take time to understand your history, your diagnostic picture, order laboratory studies, and do optional genetic testing. → Scientific and Evidence-Based: I aim to provide you with the most up to date and accurate advice.
Mindfulness.
Personalized, Compassionate, Expert Medication Management. Insurance covered! Greetings! I am Holly, and I would love to hear from you about your needs. Send me a message and let me know how I can help you. Thanks! → Customized and Personalized Care: I individualize my treatment to your unique experiences, symptoms, narrative, needs, and goals. → Getting at Root Causes: I go beyond surface symptoms, take time to understand your history, your diagnostic picture, order laboratory studies, and do optional genetic testing. → Scientific and Evidence-Based: I aim to provide you with the most up to date and accurate advice.
Hi, I’m a psychiatrist who is Harvard- trained in Reproductive Psychiatry, and I’m the cofounder of Nest Psychiatry, PLLC- a practice dedicated to women’s mental health. I’ve been working in this field for over a decade as a clinician and as an educator having helped train physicians at Yale, Harvard Medical School, and now as an Associate Professor at USF.
My treatment approach combines medication management with brief, focused therapy that’s practical and tailored to your goals. I strive to be a physician who is responsive, supportive, and fully present in your care. I offer hybrid care in Massachusetts and Florida.
Hi, I’m a psychiatrist who is Harvard- trained in Reproductive Psychiatry, and I’m the cofounder of Nest Psychiatry, PLLC- a practice dedicated to women’s mental health. I’ve been working in this field for over a decade as a clinician and as an educator having helped train physicians at Yale, Harvard Medical School, and now as an Associate Professor at USF.
My treatment approach combines medication management with brief, focused therapy that’s practical and tailored to your goals. I strive to be a physician who is responsive, supportive, and fully present in your care. I offer hybrid care in Massachusetts and Florida.
Mindfulness.
Insurance-Covered. Personalized. Compassionate. Medication Management. Trained by Harvard Medical School Faculty Member. I am a dedicated clinician with a passion for providing high-quality psychiatric care tailored to your unique needs to enhance your mental health. I understand that medication can play a crucial role in achieving balance and stability in life. Whether you are navigating depression, anxiety, bipolar disorder, PTSD, OCD, etc., my focus is on delivering empathetic and individualized care. I embrace a holistic approach to mental health, recognizing the importance of lifestyle, self-care, and therapeutic support.
Mindfulness.
Insurance-Covered. Personalized. Compassionate. Medication Management. Trained by Harvard Medical School Faculty Member. I am a dedicated clinician with a passion for providing high-quality psychiatric care tailored to your unique needs to enhance your mental health. I understand that medication can play a crucial role in achieving balance and stability in life. Whether you are navigating depression, anxiety, bipolar disorder, PTSD, OCD, etc., my focus is on delivering empathetic and individualized care. I embrace a holistic approach to mental health, recognizing the importance of lifestyle, self-care, and therapeutic support.
Insurance Covered Psychiatric Medication Management: Personalized, Compassionate, Evidence-Based, Empowering! Greetings! I’m Anna Grace, and I would be honored to hear from you and care for you in your mental health journey. Send me a message and let me know your needs and how I can help you. Thanks! → Customized Compassionate Care: I individualize my medication treatment plans to your unique experiences, symptoms, narrative, needs, and goals. → Root Cause Approach: I delve deeper than surface symptoms, taking time to understand your history and diagnostic picture (ordering appropriate laboratory tests; optional genetic testing).
Insurance Covered Psychiatric Medication Management: Personalized, Compassionate, Evidence-Based, Empowering! Greetings! I’m Anna Grace, and I would be honored to hear from you and care for you in your mental health journey. Send me a message and let me know your needs and how I can help you. Thanks! → Customized Compassionate Care: I individualize my medication treatment plans to your unique experiences, symptoms, narrative, needs, and goals. → Root Cause Approach: I delve deeper than surface symptoms, taking time to understand your history and diagnostic picture (ordering appropriate laboratory tests; optional genetic testing).
I have more than ten years of experience helping people in my private practice since training at Harvard. I treat a wide range of adult patients. Many people are seeking help with anxiety and mood symptoms. These symptoms are often related to life transitions, patterns of interpersonal conflicts, unhealthy behaviors, and coping skills that have outlived their usefulness. The first visit is a consultation to clarify what the core struggles are.
I have more than ten years of experience helping people in my private practice since training at Harvard. I treat a wide range of adult patients. Many people are seeking help with anxiety and mood symptoms. These symptoms are often related to life transitions, patterns of interpersonal conflicts, unhealthy behaviors, and coping skills that have outlived their usefulness. The first visit is a consultation to clarify what the core struggles are.
Insurance Covered Psychiatric Medication Management: Personalized, Compassionate, Evidence-Based, Empowering! Greetings! I’m Jae, and I would be honored to hear from you and care for you in your mental health journey. Send me a message and let me know your needs and how I can help you. Thanks! → Customized Compassionate Care: I individualize my medication treatment plans to your unique experiences, symptoms, narrative, needs, and goals. → Root Cause Approach: I delve deeper than surface symptoms, taking time to understand your history and diagnostic picture (ordering appropriate laboratory tests; optional genetic testing).
Insurance Covered Psychiatric Medication Management: Personalized, Compassionate, Evidence-Based, Empowering! Greetings! I’m Jae, and I would be honored to hear from you and care for you in your mental health journey. Send me a message and let me know your needs and how I can help you. Thanks! → Customized Compassionate Care: I individualize my medication treatment plans to your unique experiences, symptoms, narrative, needs, and goals. → Root Cause Approach: I delve deeper than surface symptoms, taking time to understand your history and diagnostic picture (ordering appropriate laboratory tests; optional genetic testing).
In addition to their work in psychiatry, Julie is a yoga teacher and offers mental health/wellness and Mindfulness Based Cognitive Therapy courses at BC and Harvard.
Julie and Liv specialize in working with individuals with anxiety, depression, eating disorders, ADHD and other conditions. With our diverse experiences across hospital, academic, and outpatient settings, we focus on integrative psychiatry, supporting clients in creating balance and long-term wellbeing.
In addition to their work in psychiatry, Julie is a yoga teacher and offers mental health/wellness and Mindfulness Based Cognitive Therapy courses at BC and Harvard.
Julie and Liv specialize in working with individuals with anxiety, depression, eating disorders, ADHD and other conditions. With our diverse experiences across hospital, academic, and outpatient settings, we focus on integrative psychiatry, supporting clients in creating balance and long-term wellbeing.
I am a Harvard-trained, board-certified child, adolescent, and adult psychiatrist. I strongly believe that the best psychiatric care is centered on the whole person, not just on a diagnosis or specific medication. I provide weekly therapy and work with patients to determine if medications can be of help. I do not believe that everyone needs a medication, but they can be useful in treating particular psychiatric symptoms. I will work with you in order to find the best treatment modality that meets your goals and needs.
I am a Harvard-trained, board-certified child, adolescent, and adult psychiatrist. I strongly believe that the best psychiatric care is centered on the whole person, not just on a diagnosis or specific medication. I provide weekly therapy and work with patients to determine if medications can be of help. I do not believe that everyone needs a medication, but they can be useful in treating particular psychiatric symptoms. I will work with you in order to find the best treatment modality that meets your goals and needs.
Mindfulness.
Medication Management: Personalized, Compassionate, Evidence-Based, Empowering, Insurance Accepted!... Hello! I’m Mack, and I would be honored to hear from you and care for you in your mental health journey. Send me a message and let me know how I can help you. Thanks! → Customized Compassionate Care: I individualize my medication treatment plans to your unique experiences, symptoms, narrative, needs, and goals. → Root Cause Approach: I delve deeper than surface symptoms, taking time to understand your history and diagnostic picture (ordering appropriate laboratory tests; optional genetic testing).
Mindfulness.
Medication Management: Personalized, Compassionate, Evidence-Based, Empowering, Insurance Accepted!... Hello! I’m Mack, and I would be honored to hear from you and care for you in your mental health journey. Send me a message and let me know how I can help you. Thanks! → Customized Compassionate Care: I individualize my medication treatment plans to your unique experiences, symptoms, narrative, needs, and goals. → Root Cause Approach: I delve deeper than surface symptoms, taking time to understand your history and diagnostic picture (ordering appropriate laboratory tests; optional genetic testing).
Insurance Covered Psychiatric Medication Management: Personalized, Compassionate, Evidence-BaGreetings! I am Kate, and I would love to hear from you about your needs. Send me a message and let me know how I can help you. Thanks! → Customized and Personalized Care: I individualize my treatment to your unique experiences, symptoms, narrative, needs, and goals. → Getting at Root Causes: I go beyond surface symptoms, take time to understand your history, your diagnostic picture, order laboratory studies, and do optional genetic testing. → Scientific and Evidence-Based: I aim to provide you with the most up to date and accurate advice.
Insurance Covered Psychiatric Medication Management: Personalized, Compassionate, Evidence-BaGreetings! I am Kate, and I would love to hear from you about your needs. Send me a message and let me know how I can help you. Thanks! → Customized and Personalized Care: I individualize my treatment to your unique experiences, symptoms, narrative, needs, and goals. → Getting at Root Causes: I go beyond surface symptoms, take time to understand your history, your diagnostic picture, order laboratory studies, and do optional genetic testing. → Scientific and Evidence-Based: I aim to provide you with the most up to date and accurate advice.
My practice, Bountiful Mental Health, provides a boutique psychiatric experience for families, children, adolescents, and adults, with timely appointment availability and individualized care. Our two-hour evaluation session allows time to establish the initial correct diagnosis. Through our work together, I get a full picture of your life and how best to help you and your family achieve your goals. Non-medication approaches are emphasized as the most sustainable path to life-long health, though medications may be prescribed with careful attention to preventing or eliminating side effects while obtaining full benefits.
My practice, Bountiful Mental Health, provides a boutique psychiatric experience for families, children, adolescents, and adults, with timely appointment availability and individualized care. Our two-hour evaluation session allows time to establish the initial correct diagnosis. Through our work together, I get a full picture of your life and how best to help you and your family achieve your goals. Non-medication approaches are emphasized as the most sustainable path to life-long health, though medications may be prescribed with careful attention to preventing or eliminating side effects while obtaining full benefits.
Supportive, Mindfulness, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, Self-Compassion therapy.
Insurance-Covered, Harvard-trained, Medication Management that is personalized, compassionate, and evidence-based. Our dedicated team of expert clinicians is committed to providing top-notch care for individuals struggling with mental health conditions. We prioritize finding the right medication and dosage to enhance your overall well-being and quality of life. With our comprehensive, patient-centered approach, we optimize your treatment plan for optimal results.
Supportive, Mindfulness, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, Self-Compassion therapy.
Insurance-Covered, Harvard-trained, Medication Management that is personalized, compassionate, and evidence-based. Our dedicated team of expert clinicians is committed to providing top-notch care for individuals struggling with mental health conditions. We prioritize finding the right medication and dosage to enhance your overall well-being and quality of life. With our comprehensive, patient-centered approach, we optimize your treatment plan for optimal results.
Accepting in-person referrals: I work with adults who want to feel better but aren't always sure where to start. Many have reached a point where what they've been doing simply isn't working anymore. They may be feeling anxious, overwhelmed, struggling to focus, noticing changes in their mood, or wondering whether medication could help. I don't believe in rushing to a diagnosis or prescription. We'll take the time to understand what's been happening, explore your options together, and develop a treatment plan that helps you move forward with greater confidence. My goal is for you to leave each appointment feeling heard and informed.
Accepting in-person referrals: I work with adults who want to feel better but aren't always sure where to start. Many have reached a point where what they've been doing simply isn't working anymore. They may be feeling anxious, overwhelmed, struggling to focus, noticing changes in their mood, or wondering whether medication could help. I don't believe in rushing to a diagnosis or prescription. We'll take the time to understand what's been happening, explore your options together, and develop a treatment plan that helps you move forward with greater confidence. My goal is for you to leave each appointment feeling heard and informed.
My patients often share with me that they look forward to their appointments with me as an opportunity to heal, to learn, and to grow in ways that were surprising to them. I am passionate about offering a holistic and inviting approach to emotional health treatment. I consider myself an integrative psychiatrist, and therefore utilize functional/precision medicine approaches with testing for hormone and stress levels, using HRV and DUTCH tests, to provide a comprehensive plan you. I attended medical school at Tufts University, and completed my adult residency program at Harvard Medical School (MGH/McLean).
My patients often share with me that they look forward to their appointments with me as an opportunity to heal, to learn, and to grow in ways that were surprising to them. I am passionate about offering a holistic and inviting approach to emotional health treatment. I consider myself an integrative psychiatrist, and therefore utilize functional/precision medicine approaches with testing for hormone and stress levels, using HRV and DUTCH tests, to provide a comprehensive plan you. I attended medical school at Tufts University, and completed my adult residency program at Harvard Medical School (MGH/McLean).
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.