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Offered in Group & Individual Format. This bibliotherapy offering is for those who want to identify, accept, and heal their inner parts. Using Dick Schwartz’s book, “No Bad Parts” as a guide, we will meet once a week to discuss the reading, do experiential activities and explore our inner worlds. Please contact me for more information.
Hosted by Mary Fortunato- McElwain
Counselor, MEd, MA, LMHC
Verified Verified
Group meets in Beverly, MA 01915
KAP is a holistic modality in which ketamine is used as a complement to psychotherapy to help eligible patients experience more frequent breakthroughs and sustain improvement in symptoms from anxiety, depression and PTSD.
Are you suffering from anxiety, depression and/or trauma? I believe we all have the innate ability to heal. Our bodies and minds are drawn towards wholeness and health. However, painful experiences can constrict us, blocking these natural processes and obscuring our view of our true nature, like clouds obscuring a clear, spacious sky. Together, we will clear the blockages that have kept you stuck and gotten in the way of realizing your full potential. Let's begin the process of you coming home to yourself.
This group focuses on building a woman's self confidence, self-esteem, by validating the importance of women knowing how to fix their inside not their outside appearance.
Hosted by Gayle Patricia Hearns-Rogers
Drug & Alcohol Counselor, LADC-1
Verified Verified
Group meets in Lynn, MA 01902
If you are currently struggling with any form of trauma, here is the place for you to begin to feel heathier. With over 30 years of experience in the fields of substance abuse and mental health, I am very comfortable and qualified to work with dual diagnosed individuals and their families.
The Complex Trauma Institute is offering a recurring, 12-week, co-ed group: Complex Trauma 201: Creative Coping. Begins Fall 2024 and will explore different types of traumas, what it means to process experiences safely, how to engage in self-care, manage activation, among other related topics. This is not a process group, but group members are welcome to share their thoughts, questions, and experiences as beneficial to themselves and the group. Group meets in-person, Thursday evenings from 5:30-7:00 in Melrose, MA. Cost is $1,000 flat rate due before the first session; insurance not accepted.
Hosted by Sierra Spinney
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Melrose, MA 02176
I specialize in treating adults and adolescents impacted by developmental and relational trauma, resulting in PTSD, Complex PTSD, dissociative disorders, and attachment disorders.
I aim to create a safe and nurturing therapeutic environment to foster healing and empowerment. Entering therapy is a courageous step to understanding your inner workings, hopes, and fears on a deeper level. For me, the relationship is the heart of the therapeutic process. It is an honor and privilege to help to guide clients through this process.
A theme-based, relationally-driven, trauma integration and processing, Component-Based Psychotherapy (CBP) group, conducted in 12-14 session-units, $1,000-$1200 self-pay per round. Limited number of new members invited to join each round based on existing members' continuation status. Co-led by two senior complex trauma therapists and scholars: Drs. Jana Pressley and Joseph Spinazzola. Intended for individuals currently or previously in trauma-focused individual therapy: this is not an introductory level stabilization/skills group. Contact us for limited screening to join next round (anticipate 1-2 open slots) beginning September 2024.
Hosted by Jana Pressley
Psychologist, PsyD
Verified Verified
Group meets in Melrose, MA 02176
I believe in the therapeutic relationship as central to the treatment process, as well as the value of evidence-based practice grounded in a well-researched understanding of trauma on human development and functioning.
As a clinical psychologist with over 25 years of experience, I specialize in working with individuals, couples, and families who have been impacted by complex trauma. We are shaped most profoundly by our earliest and closest relationships, and when those relationships have been fraught with chronic adversity – either due to neglect and abuse, or due to unintentional or unavoidable life adversity – we tend to struggle emotionally, behaviorally, and interpersonally with the impact of early life trauma exposure. Treatment is most effective when one is able to find a safe space to identify the root of those struggles.
The Complex Trauma Institute is offering a 12-week, co-ed group: Complex Trauma 201: Creative Coping. Begins Fall 2024 and will explore themes related to common trauma responses, and safe ways to manage dysregulation. Group members will also gain tools related to containment, affect management, and somatic regulation, while building community amongst others who are navigating the experience of complex trauma. This is not a process group, but members are welcome to share experiences as beneficial to themselves and the group. Meets in-person weekly. Cost is $1,000 flat rate due before the first session; insurance not accepted.
Hosted by Jana Pressley
Psychologist, PsyD
Verified Verified
Group meets in Melrose, MA 02176
I believe in the therapeutic relationship as central to the treatment process, as well as the value of evidence-based practice grounded in a well-researched understanding of trauma on human development and functioning.
As a clinical psychologist with over 25 years of experience, I specialize in working with individuals, couples, and families who have been impacted by complex trauma. We are shaped most profoundly by our earliest and closest relationships, and when those relationships have been fraught with chronic adversity – either due to neglect and abuse, or due to unintentional or unavoidable life adversity – we tend to struggle emotionally, behaviorally, and interpersonally with the impact of early life trauma exposure. Treatment is most effective when one is able to find a safe space to identify the root of those struggles.
The Complex Trauma Institute is offering a recurring, 12-week, co-ed, in person Understanding Trauma Group in Fall 2023 that will explore different types of traumas, what it means to process experiences safely, how to engage in self-care, manage activation, among other related topics. This is not a process group, but group members are welcome to share their thoughts, questions, and experiences as beneficial to themselves and the group. Group meets in-person on Tuesday evenings from 6-7:30 in Melrose, MA. Cost is $1,000 flat rate due before the first session; insurance is not accepted.
Hosted by Joseph Spinazzola: Complex Trauma Treatment Center
Psychologist, PhD
Verified Verified
Group meets in Melrose, MA 02176
I take a relational approach to complex trauma therapy that incorporates innovative and evidence-based modalities and partners with clients to increase their ability to feel, express and tolerate emotions and intimacy; navigate conflicts with others; cultivate a more cohesive sense of identity; set and achieve goals; and forge a meaningful path forward.
In my 30+ years of experience as a therapist, clinical supervisor, researcher, educator and writer on complex trauma, I have come to believe that we are shaped as much by the good things that went missing from our lives as the bad things that happened to us. My clients have often endured severe abuse, neglect, oppression, and other forms of life adversity. They have learned to cope and survive in ways that get misunderstood and misdiagnosed, and that can cause profound stigma, shame and social rejection. Their courage and resilience inspires awe. Finding a therapist who can see and accept all parts of them is one key to recovery.
The Complex Trauma Institute is offering a recurring, 12-week, co-ed group: Complex Trauma 201: Creative Coping. Begins Fall 2024 and will explore different types of traumas, what it means to process experiences safely, how to engage in self-care, manage activation, among other related topics. This is not a process group, but group members are welcome to share their thoughts, questions, and experiences as beneficial to themselves and the group. Group meets in-person, Thursday evenings from 5:30-7:00 in Melrose, MA. Cost is $1,000 flat rate due before the first session; insurance not accepted.
Hosted by Luisa Ibner
Counselor, MA, LMHC
Verified Verified
Group meets in Melrose, MA 02176
My work has developed my skillsets in addressing symptoms and/or issues stemming from anxiety, depression, personality disorders, traumatic experiences, self-injurious behaviors, and more.
Hello! Oi! Hola! I am a bilingual therapist who speaks English and Brazilian Portuguese. I specialize in working with children and adolescents who struggle to manage daily stressors and feel out of control in some way shape or form. My clients have felt supported in managing symptoms of anxiety, depression, PTSD, and more in order to live a more balanced and fulfilling life. I enjoy accompanying my clients in their journey of self-exploration and growth.
A theme-based, relationally-driven, trauma integration and processing, Component-Based Psychotherapy (CBP) group, conducted in 15 session-units. $1,200 self-pay per round. A limited number of new members invited to join each round based on existing members' continuation status. Co-led by two senior complex trauma therapists and scholars: Drs. Jana Pressley and Joseph Spinazzola. Intended for individuals currently or previously in trauma-focused individual therapy: this is not an introductory level stabilization/skills group. Closed round in progress. Contact us for limited screening to join next round (anticipate 1-2 open slots) beginning September 2023.
Hosted by Joseph Spinazzola: Complex Trauma Treatment Center
Psychologist, PhD
Verified Verified
Group meets in Melrose, MA 02176
I take a relational approach to complex trauma therapy that incorporates innovative and evidence-based modalities and partners with clients to increase their ability to feel, express and tolerate emotions and intimacy; navigate conflicts with others; cultivate a more cohesive sense of identity; set and achieve goals; and forge a meaningful path forward.
In my 30+ years of experience as a therapist, clinical supervisor, researcher, educator and writer on complex trauma, I have come to believe that we are shaped as much by the good things that went missing from our lives as the bad things that happened to us. My clients have often endured severe abuse, neglect, oppression, and other forms of life adversity. They have learned to cope and survive in ways that get misunderstood and misdiagnosed, and that can cause profound stigma, shame and social rejection. Their courage and resilience inspires awe. Finding a therapist who can see and accept all parts of them is one key to recovery.
This group is dedicated to help people learn about their anxiety through the use of CBT. Cognitive Behavior Therapy has shown tremendous effectiveness in helping people manage and overcome thier anxieties. This is done over the course of 8 weeks where people are educated about various techniques to understand their physical reactions, along with ways the body can counteract those sensations. Clients are safely guided through practice exercises while in group and will be expected to practice outside of group when given the tools to successfully do so. Currently there is space available for those interested in joining.
Hosted by Greater Essex Therapy, LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Middleton, MA 01949
*Certified CBT Therapist* My approach to therapy allows me to conduct solution-focused therapy; meaning that together we will work towards solving whatever questions you may have through changing thoughts and/or behaviors. I also perform Dialectical Behavioral Therapy (DBT) where my work focuses on helping people change problematic behaviors. With a teaching style heavily rooted in behavior therapy, I am able to work with people to problem solve in the here and now, where we will work to turn the issues of yesterday and today into a better tomorrow.
This group will be focused on relational and attachment wounds/ trauma. We will use IFS and attachment approaches to build community and process shared experiences within a supportive environment.
Hosted by Emily Powell
Licensed Professional Counselor, LPC, LMHC, NCC
Verified Verified
Group meets in Beverly, MA 01915
Are you a young adult feeling disconnected from who you really are, and what you really need? Maybe you are consumed by the anxious, perfectionistic, and people-pleasing voices in your mind? Perhaps you are stuck in relationships that leave you feeling unfulfilled and empty? You are eager to get to the root of the problem, rather than just "solutionize" or "intellectualize" it.
See more therapy options for Salem
Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.