Anxiety Group (Adults 18+)

Photo of Greater Essex Therapy, LLC, LICSW, Clinical Social Work/Therapist in Middleton
(978) 769-3728 Website

Anxiety Group (Adults 18+)


This group is dedicated to help people learn about their anxiety through the use of CBT. Cognitive Behavior Therapy has shown tremendous effectiveness in helping people manage and overcome thier anxieties. This is done over the course of 8 weeks where people are educated about various techniques to understand their physical reactions, along with ways the body can counteract those sensations. Clients are safely guided through practice exercises while in group and will be expected to practice outside of group when given the tools to successfully do so. Currently there is space available for those interested in joining.


Group Details

Issues: Anxiety, Trauma and PTSD

Types of Therapy: Cognitive Behavioral (CBT)

Session Cost:

$40 - $50


Location

Greater Essex Therapy
161 South Main St
Suite 207
Middleton, MA 01949
Call Thomas D'Alessandro
(978) 769-3728

Group Meets

Every Thursday
6:30pm - 7:30pm


Last Modified: 26 Aug 2020
Photo of Greater Essex Therapy, LLC, LICSW, Clinical Social Work/Therapist in Middleton
Anxiety Group (Adults 18+)
Host: Thomas D'Alessandro