Support Groups in Reading, PA
NEXT DATE: January 13, 2024- 11am-1:30pm (SPANISH) and January 14, 2024- 11am-1:30pm ENJOY A FUN DAY FILLED WITH EDUCATIONAL INFORMATION TO HELP IMPROVE/BUILD ON YOUR RELATIONSHIP IN A SETTING THAT INSPIRES, PROVIDES HOPE AND REKINDLES INTIMACY This workshop will help you with your communication, provide techniques/tools to lead to a lasting, loving, harmonious relationship. PLEASE BE ADVISED THIS IS NOT THERAPY!.

Hosted by Innovative Minds Counseling LLC
Clinical Social Work/Therapist, LCSW
Group meets in Reading, PA 19606
NEXT DATE: January 13, 2024- 11am-1:30pm (SPANISH) and January 14, 2024- 11am-1:30pm ENJOY A FUN DAY FILLED WITH EDUCATIONAL INFORMATION TO HELP IMPROVE/BUILD ON YOUR RELATIONSHIP IN A SETTING THAT INSPIRES, PROVIDES HOPE AND REKINDLES INTIMACY This workshop will help you with your communication, provide techniques/tools to lead to a lasting, loving, harmonious relationship. PLEASE BE ADVISED THIS IS NOT THERAPY!.
Optimum Care Counseling & Wellness Solutions provides confidential, client focused counseling and therapy services for individuals, couples, and families specializing in areas that include, but are not limited to: Autism, Anger Management, Panic Attack, Child Abuse, PTSD, ADHD, ADD, Couples Therapy, OCD, Panic Disorder, Mental Health, Anxiety, Depression, Stress Management, Emotional & Physical Abuse, Adjustment Disorder, Behavioral Health, Drug and Alcohol Addiction, and Medication Management. Call (610)-670-8800 for an appointment today! Most insurance accepted.

Optimum Care Counseling & Wellness Solutions provides confidential, client focused counseling and therapy services for individuals, couples, and families specializing in areas that include, but are not limited to: Autism, Anger Management, Panic Attack, Child Abuse, PTSD, ADHD, ADD, Couples Therapy, OCD, Panic Disorder, Mental Health, Anxiety, Depression, Stress Management, Emotional & Physical Abuse, Adjustment Disorder, Behavioral Health, Drug and Alcohol Addiction, and Medication Management. Call (610)-670-8800 for an appointment today! Most insurance accepted.
This weekly group will blend therapeutic support with education and skills to help you during your postpartum period with a certified perinatal specialist. This group is a safe and therapeutic space connecting birthing parents on the shared experiences of the Postpartum period. We will be diving deeply through topics, such as, mood disorders, adjusting to motherhood, body image and identity transition, self-care, perfectionism and guilt, relationships, coping strategies, and ways to support the bond between you and your new baby.

Hosted by Hillary Aponte-Chimelis
Licensed Professional Counselor, LPC, PMH-C, R-PLC
Group meets in Reading, PA 19605
This weekly group will blend therapeutic support with education and skills to help you during your postpartum period with a certified perinatal specialist. This group is a safe and therapeutic space connecting birthing parents on the shared experiences of the Postpartum period. We will be diving deeply through topics, such as, mood disorders, adjusting to motherhood, body image and identity transition, self-care, perfectionism and guilt, relationships, coping strategies, and ways to support the bond between you and your new baby.
Please visit www.homepym.com for latest information on this online and in person 10 class group series for women interested in exploring the metaphysical and spiritual aspects of themselves in a safe, loving environment with other like-minded women.

Hosted by Caroline Culverhouse
Clinical Social Work/Therapist, MSS, LCSW, ERYT, CGP
Group meets in Reading, PA 19606
Please visit www.homepym.com for latest information on this online and in person 10 class group series for women interested in exploring the metaphysical and spiritual aspects of themselves in a safe, loving environment with other like-minded women.
DBT Skill Training Groups are for clients who would like to cope more effectively with intense emotions, addictive behaviors, and/or relationship struggles. DBT Skills are taught to maximaze healthy ways to manage painful emotions. During groups, you have the opportunity to focus on weekly lessons, learn from other members, and get more opportunities to practice the skills in day-to-day situation.

Hosted by Zaida E Guadalupe Sánchez
Licensed Professional Counselor, MHC, LPC
Group meets in Reading, PA 19605
DBT Skill Training Groups are for clients who would like to cope more effectively with intense emotions, addictive behaviors, and/or relationship struggles. DBT Skills are taught to maximaze healthy ways to manage painful emotions. During groups, you have the opportunity to focus on weekly lessons, learn from other members, and get more opportunities to practice the skills in day-to-day situation.
Group of Psychologists, LCSW, and LPC's.

Group of Psychologists, LCSW, and LPC's.
The key purpose of this group include: • Emotional Support: Teens can share their feelings in a safe environment without fear of judgment. • Skill Building: Learning coping strategies, communication skills, and problem-solving techniques. • Peer Connection: Developing relationships with others who can empathize with their struggles, reducing feelings of isolation. • Guided Growth: As their therapist, I will guide them in exploring self-awareness, manage stress, and navigate challenges like anxiety, depression, or other conflicts.

Hosted by Hillary Aponte-Chimelis
Licensed Professional Counselor, LPC, PMH-C, R-PLC
Group meets in Reading, PA 19605
The key purpose of this group include: • Emotional Support: Teens can share their feelings in a safe environment without fear of judgment. • Skill Building: Learning coping strategies, communication skills, and problem-solving techniques. • Peer Connection: Developing relationships with others who can empathize with their struggles, reducing feelings of isolation. • Guided Growth: As their therapist, I will guide them in exploring self-awareness, manage stress, and navigate challenges like anxiety, depression, or other conflicts.
More Groups Nearby
Fully Virtual for "All of Pennsylvania" I am a board certified psychiatric mental health nurse practitioner who provides a holistic approach in the treatment of mental challenges and conditions. I specialize in the treatment of adults in providing motivational talk psychotherapy, medication management, consulting, and alternative treatments when applicable. I develop comprehensive and thorough treatment plans. I am eager and excited to assist patients in achieving their individual goals for their mental health. I like to work alongside my patients as a guide to help them decide the best treatment options for their diagnosis.

Hosted by Sheila Jourdain
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC
Group meets in Temple, PA 19560
Fully Virtual for "All of Pennsylvania" I am a board certified psychiatric mental health nurse practitioner who provides a holistic approach in the treatment of mental challenges and conditions. I specialize in the treatment of adults in providing motivational talk psychotherapy, medication management, consulting, and alternative treatments when applicable. I develop comprehensive and thorough treatment plans. I am eager and excited to assist patients in achieving their individual goals for their mental health. I like to work alongside my patients as a guide to help them decide the best treatment options for their diagnosis.
A group designed specifically for men to have a safe space where they can support each other through their mental health journey. Group also develops skills communication, coping, and stress management.

Hosted by Deborah Ann DePolo
Licensed Professional Counselor, LPC, DMFT
Group meets in Pottstown, PA 19464
A group designed specifically for men to have a safe space where they can support each other through their mental health journey. Group also develops skills communication, coping, and stress management.
Group hosted by Naomi Hewlings for adults 18+ that are interested in learning and practicing mindfulness and meditation skills. This group will utilize DBT, CBT and trauma informed mindfulness skills. Each session will include a meditation, guided imagery, or activity to reinforce relaxation and emotion regulation. The therapist is trained to ensure a safe space for mindfulness practice in every session.

Group hosted by Naomi Hewlings for adults 18+ that are interested in learning and practicing mindfulness and meditation skills. This group will utilize DBT, CBT and trauma informed mindfulness skills. Each session will include a meditation, guided imagery, or activity to reinforce relaxation and emotion regulation. The therapist is trained to ensure a safe space for mindfulness practice in every session.
Inspired by the book, Adult Children of Emotionally Immature Parents by Dr. Lindsay Gibson, this is a therapeutic group for adults. An emotionally immature parent is one who could be present physically, but unable to provide nurturing and validation children need. Qualities of these parents include: tendency to be rigid, resistant to repairing relationships, lack respect for differences and their self esteem depends on child's compliance. The group will explore how these patterns can maladaptively interfere with life today, and how to heal from distant, rejecting or self-involved parents. Group will start in-person on 9/27/23.

Hosted by Balanced Life Counseling
Licensed Professional Counselor, LPC, LCSW, LMFT, LMT, NCHC
Group meets in Lancaster, PA 17601
Inspired by the book, Adult Children of Emotionally Immature Parents by Dr. Lindsay Gibson, this is a therapeutic group for adults. An emotionally immature parent is one who could be present physically, but unable to provide nurturing and validation children need. Qualities of these parents include: tendency to be rigid, resistant to repairing relationships, lack respect for differences and their self esteem depends on child's compliance. The group will explore how these patterns can maladaptively interfere with life today, and how to heal from distant, rejecting or self-involved parents. Group will start in-person on 9/27/23.
Wellness is about preventing illness & promoting good health. This group empowers individuals to develop & begin a personalized wellness regimen that emphasizes the importance of well-being on physical, mental, emotional, and spiritual levels. We blend yoga therapy and other healthy & holistic tools, many of which are also seen in psychotherapy. Not every person is the same, & what works well for one person may not be a good fit for another. Keeping this in mind, this group will teach a variety of healthy lifestyle & coping skills in order to find appropriate skills that work for each participant. http://bit.ly/yogatherapyanxiety

Hosted by Kanjana Hartshorne
Clinical Social Work/Therapist, LCSW, C-IAYT, CCFP, Reiki M
Group meets in Exton, PA 19341
Wellness is about preventing illness & promoting good health. This group empowers individuals to develop & begin a personalized wellness regimen that emphasizes the importance of well-being on physical, mental, emotional, and spiritual levels. We blend yoga therapy and other healthy & holistic tools, many of which are also seen in psychotherapy. Not every person is the same, & what works well for one person may not be a good fit for another. Keeping this in mind, this group will teach a variety of healthy lifestyle & coping skills in order to find appropriate skills that work for each participant. http://bit.ly/yogatherapyanxiety
Is your family experience a separation or divorce? This group is for children children in 6th-8th grades to help them cope with divorce, know that they are not alone, and connect with other children who are experiencing the same thing. Each group is an 8 week session. Led by Erin Towler and Jessica DiIenno.

Hosted by Jessica DiIenno
Clinical Social Work/Therapist, MSS, LCSW, RPT
Group meets in Downingtown, PA 19335
Is your family experience a separation or divorce? This group is for children children in 6th-8th grades to help them cope with divorce, know that they are not alone, and connect with other children who are experiencing the same thing. Each group is an 8 week session. Led by Erin Towler and Jessica DiIenno.
This 8 session Mindful Self Compassion group is for anyone who wants to learn how to love, accept and forgive themselves and others leading to improved emotional wellbeing. Self-compassion is strongly associated with psychological well-being [Neff, 2009]. Higher levels of self-compassion are linked to increased feelings of happiness, optimism, curiosity and connectedness, as well as decreased anxiety, depression, rumination and fear of failure. Each session will include a lesson and practice. The cost is $50 per session (or $350 if paid in full at or before the first group). This program consists of 8 60 minute sessions.

Hosted by Doree Putnam-Baker
Clinical Social Work/Therapist, LCSW, MSW
Group meets in Shillington, PA 19607
This 8 session Mindful Self Compassion group is for anyone who wants to learn how to love, accept and forgive themselves and others leading to improved emotional wellbeing. Self-compassion is strongly associated with psychological well-being [Neff, 2009]. Higher levels of self-compassion are linked to increased feelings of happiness, optimism, curiosity and connectedness, as well as decreased anxiety, depression, rumination and fear of failure. Each session will include a lesson and practice. The cost is $50 per session (or $350 if paid in full at or before the first group). This program consists of 8 60 minute sessions.
This group is offered for individuals who can benefit from outpatient weekly group therapy. The focus is on post traumatic growth, and managing/recovery from mental health symptoms. By bringing people with similar challenges together, we’re able to create group environments where clients can learn how to build connections and foster healing. The goal of is to provide individuals with the support and treatment they need to manage their mental health, and achieve lasting recovery, while still allowing them to maintain their daily routines. Offered both in person and via telehealth.

This group is offered for individuals who can benefit from outpatient weekly group therapy. The focus is on post traumatic growth, and managing/recovery from mental health symptoms. By bringing people with similar challenges together, we’re able to create group environments where clients can learn how to build connections and foster healing. The goal of is to provide individuals with the support and treatment they need to manage their mental health, and achieve lasting recovery, while still allowing them to maintain their daily routines. Offered both in person and via telehealth.
DBT Skills Group is open to any adult age 18 and up who is looking for a safe group experience to develop skills in managing emotions, interpersonal effectiveness, mindfulness and distress tolerance. Whether you have a mental health diagnosis, an addiction or just want to develop as a person, DBT is a fantastic evidence based therapy that has helped thousands of people become the best version of themselves. Adam is a skilled and compassionate group leader who is eager to have an initial discussion with you about this opportunity, so please reach out soon.

Hosted by Adam Hultstrand Individual Plus Dbt Group Openings
Marriage & Family Therapist Associate, MDiv, MA, LAMFT, LPC
Group meets in Lancaster, PA 17601
DBT Skills Group is open to any adult age 18 and up who is looking for a safe group experience to develop skills in managing emotions, interpersonal effectiveness, mindfulness and distress tolerance. Whether you have a mental health diagnosis, an addiction or just want to develop as a person, DBT is a fantastic evidence based therapy that has helped thousands of people become the best version of themselves. Adam is a skilled and compassionate group leader who is eager to have an initial discussion with you about this opportunity, so please reach out soon.
I am a board certified psychiatric mental health nurse practitioner who provides a holistic approach in the treatment of mental challenges and conditions. I specialize in the treatment of adults in providing motivational talk psychotherapy, medication management, consulting, and alternative treatments when applicable. I develop comprehensive and thorough treatment plans. I am eager and excited to assist patients in achieving their individual goals for their mental health. I like to work alongside my patients as a guide to help them decide the best treatment options for their diagnosis.

Hosted by Sheila Jourdain
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC
Group meets in Temple, PA 19560
I am a board certified psychiatric mental health nurse practitioner who provides a holistic approach in the treatment of mental challenges and conditions. I specialize in the treatment of adults in providing motivational talk psychotherapy, medication management, consulting, and alternative treatments when applicable. I develop comprehensive and thorough treatment plans. I am eager and excited to assist patients in achieving their individual goals for their mental health. I like to work alongside my patients as a guide to help them decide the best treatment options for their diagnosis.
THE UNDERGROUND is a 10-week support group for Black Men to discuss the tough issues we face. Issues such as but not limited to shame, abuse, addiction, mental health, sexual struggles, anger, relational conflict, and racism. We will not only talk about the challenges Black Men face, but we will also work toward healing from these challenges.

Hosted by Latinia M. Shell
Licensed Professional Counselor, EdD, LPC, NCC, CCMHC, ACS
Group meets in Lancaster, PA 17603
THE UNDERGROUND is a 10-week support group for Black Men to discuss the tough issues we face. Issues such as but not limited to shame, abuse, addiction, mental health, sexual struggles, anger, relational conflict, and racism. We will not only talk about the challenges Black Men face, but we will also work toward healing from these challenges.
Ages 18–26 | $25/session or $100 full series ? In-person (Collegeville, PA): Every other Wednesday, 6–7 PM ? Telehealth: Every other Tuesday, 6:30–7:30 PM A 6-session space where LGBTQ+ young adults connect, share stories, and celebrate their identity—with no pressure and lots of support.

Ages 18–26 | $25/session or $100 full series ? In-person (Collegeville, PA): Every other Wednesday, 6–7 PM ? Telehealth: Every other Tuesday, 6:30–7:30 PM A 6-session space where LGBTQ+ young adults connect, share stories, and celebrate their identity—with no pressure and lots of support.
This group is based on the book “Adult Children of Emotionally Immature Parents” by Lindsay Gibson, and serves to provide a group setting for adults to support one another, explore childhood and adult experiences, engage in psychoeducation, receive materials and engage in activities, and process through the difficult experience of being raised by an emotionally immature parent. This group is run both virtually and in person.

This group is based on the book “Adult Children of Emotionally Immature Parents” by Lindsay Gibson, and serves to provide a group setting for adults to support one another, explore childhood and adult experiences, engage in psychoeducation, receive materials and engage in activities, and process through the difficult experience of being raised by an emotionally immature parent. This group is run both virtually and in person.
See more therapy options for Reading
FAQs - About Group Therapy and Support Groups
How can I find a support group in Reading?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.