Postpartum Therapeutic Group
This weekly group will blend therapeutic support with education and skills to help you during your postpartum period with a certified perinatal specialist. This group is a safe and therapeutic space connecting birthing parents on the shared experiences of the Postpartum period. We will be diving deeply through topics, such as, mood disorders, adjusting to motherhood, body image and identity transition, self-care, perfectionism and guilt, relationships, coping strategies, and ways to support the bond between you and your new baby.
Group Details
Location
Emotional Compass
4641 Pottsville Pike
Suite 101B
Reading, PA 19605
Group Meets
Expertise
Age
Location
My Other Groups
Teen Group
The key purpose of this group include: • Emotional Support: Teens can share their feelings in a safe environment without fear of judgment. • Skill Building: Learning coping strategies, communication skills, and problem-solving techniques. • Peer Connection: Developing relationships with others who can empathize with their struggles, reducing feelings of isolation. • Guided Growth: As their therapist, I will guide them in exploring self-awareness, manage stress, and navigate challenges like anxiety, depression, or other conflicts.