Support Groups in Bethesda, MD
Self-esteem group for individuals experiencing difficulties due to poor self-image/poor self-esteem. Members will receive support, feedback & learn tools to build healthy self-image/healthy self-worth, as well as strategies for improved coping. Members will be able to identify factors contributing to unhealthy self-esteem, identify factors within their control & discuss ways to implement positive changes in their lives.
Hosted by Tonia Bravo Llanten
Licensed Clinical Professional Counselor, LCPC, CIMHP, VST
Verified Verified
Group meets in Bethesda, MD 20814
Is your emotional state impacting your functioning or relationships? Are you stressed out or having difficulty handling your emotions? Are you struggling to achieve your goals? Do you want to increase self-awareness or improve your relationship(s)? Are you dealing w/ major life events? We all need help sometimes dealing with life's struggles & challenges. Congratulations on reaching out for help & support! Therapy has been proven to be helpful for many people. "A mind stretched by new experiences can never go back to it's old dimensions". If you want to see changes in your life, you have to take risks & try new things.
This group is for Lyme, tick-borne illness, dysautonomic, and autoimmune patients to support and work through issues that they experience. This group is a thematic process group to work through the changes, losses, fears, uncertainties, and discouragement that most patients experience in finding a diagnosis, seeking treatment, and coping with the devastating impact such diseases can have on their lives. In addition to supporting patients through this trying time, a goal of this therapy is to work on developing new senses of meaning, given the losses and limitations that patients often experience with these crippling diseases.
Hosted by Matthew Burgess Leary
Psychologist, PhD
Verified Verified
Group meets in Bethesda, MD 20814
I believe it shows courage to seek out therapy, especially couples and family therapy. You may be struggling with serious emotional issues, deep personal crises, relationship distress, or a sense of distance with your child or adolescent. Many couples I work with have lost a sense of connection and/or find themselves hurting each other over and over again. Many individuals I work with simply want to get more from their lives - more love, joy, and connection. I collaborate with you to create a therapy environment that is warm, safe, supportive, challenging when needed, and authentic.
An ongoing affirming therapy group for young adults, 18-29, who identify as transgender, bigender, gender fluid, gender queer, and others who consider themselves non-binary or transitioning. We explore gender identity in a safe and supportive environment where related and unrelated issues can also be discussed. This group is part of our Gender Wellness Clinic. Entrance requires a multidisciplinary intake evaluation and a weekly commitment. Ask about our other groups including parent support groups.
Hosted by Jessica Moore Simon
Psychologist, PsyD, LCPAT
Verified Verified
Group meets in Bethesda, MD 20814
Not currently taking new individual patients. Dr. Jessica Simon is a Licensed Psychologist and Licensed Creative Arts Therapist practicing since 2003. She received her Master's in Creative Arts Therapy from Pratt Institute, and her Doctorate in Clinical Psychology from the George Washington University. She believes that everyone is unique and deserves an individualized treatment plan, and that psychotherapy is both an art and a science. She utilizes curiosity, self-awareness, creativity and humor to promote personal growth and healing. Respect for individual differences and all aspects of diversity is a cornerstone of her practice.
Want to make your partnership thrive? These groups meet twice monthly on a Tuesday night via Zoom. Come join the fun and be a part of the magic.
Hosted by Ginger M Sullivan
Licensed Professional Counselor, MA, LPC, CGP, FAGPA
Verified Verified
Group meets in Bethesda, MD 20815
I am your last stop. If life has disappointed you. If you are depleted. If you are lost. If your relationship is hopelessly leaving you unsatisfied. If your partner is complaining about your internal emotional desert. If you are one step from calling it quits or calling the lawyer. If you are out of ideas at how to make life and relationship work. If therapy has not worked for you in the past ... ... get ready. Your story can take a different turn. Give me a call and let's get started giving you the life - and the relationship - you desire and you deserve. I can help you have more and better.
The primary function of process groups is the improvement of relationships. The group becomes a microcosm of each members outside life as they relate to others. Members have a safe environment in which they can learn skills, practice those skills, and receive feedback. Individual group members gain new insight into understanding one's own thoughts, feelings, and behaviors by looking at relationship patterns both inside and outside the group.
Hosted by The Counseling Center Group
Treatment Center, LMSW
Verified Verified
Group meets in Bethesda, MD 20814
The clinicians at The Counseling Center of Group use an array of techniques to help enhance the quality of life for individuals, couples, groups, and families. Through our strength-based and collaborative approach, we offer new insights that enable our clients to see things from different perspectives. We provide treatment and counseling for anxiety, depression, grief, emotional regulation issues, self-esteem, relationship concerns, and parenting. The Counseling Center Group utilizes evidence based strategies to help empower our clients to make choices that generate positive changes in their lives. Together, we will look at feelings, thoughts and behaviors as vehicles to affirmative changes. Our clinicians use techniques from empirically proven interventions including dialectical behavior therapy (DBT), Gottman therapy, cyclical psychodynamics, cognitive behavior therapy (CBT), Mindfulness and others.
This process group is set for adult males, to deepen personal understanding, address addictive behaviors and anxiety, lift depression, and meet change of life issues. The group is facilitated by Michael Labbe and Ron Miller (clinical director) and is process/interpersonal in nature. We meet in a comfortable space in Bethesda.
Hosted by Michael Labbe
Counselor, LCPC, LPC, NCC
Verified Verified
Group meets in Bethesda, MD 20814
Are you struggling with addiction, grief and loss, trauma, anxiety or depression? Having a hard time coping with the daily overwhelm or an isolated event? You have the opportunity to live with greater courage, less fear, diminish the effects of trauma, break free of addictions' grip, form healthy attachments, and enjoy a fully integrated life.
Adolescent DBT Skills Groups as part of the comprehensive DBT program. Team leader Britt Rathbone is certified by the DBT- Linehan Board of Certification as a Certified DBT Clinician. This is the only certification approved by the treatment creator and Mr. Rathbone was the first DBT provider in the area to hold this certification.
Hosted by Britt H Rathbone
Clinical Social Work/Therapist, LCSW-C, BCD, CGP
Verified Verified
Group meets in Bethesda, MD 20816
Britt Rathbone is an expert in the treatment of adolescents. He graduated from Columbia University and has worked exclusively with adolescents and their families since 1985. He has a special interest in challenging, difficult to treat, and treatment-reluctant adolescents as well as those who have multiple and complicated mental health diagnoses. He trains therapists, speaks to professional and lay groups, and has taught advanced level social work graduate students at the Catholic University of America. Washingtonian Magazine has consistently named Mr. Rathbone one of Washington's best therapists for adolescents, and one of Washington's best therapists for group therapy.
This multifamily DBT skills group covers all the DBT skills modules of Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness.
Hosted by Victoria Mwongela
Licensed Clinical Professional Counselor, MSc, LCPC, LPC
Verified Verified
Group meets in Bethesda, MD 20814
I help people when life is not going the way they expected. I work with individuals and groups as they navigate issues like anxiety, questions of identity and faith, relationships, conflict and depression. Since earning my Masters at Johns Hopkins University, I have been committed to providing quality services to all my clients. As a therapist, I am inspired by the techniques introduced through CBT, DBT, Existential and Client-Centered theorists.
Take time from the day to gain support, solve problems, and explore what it is like to be a dad.
Hosted by Alison Fellowes Comly
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Bethesda, MD 20814
I team with adults, children, and parents to create solutions and awaken aspects of themselves they would like to grow. We work together to heal past pain, strengthen, and to build a fresh start. Our sessions will allow you to take time for yourself to step away from the expectations and pressures of the outside world so that you can feel, see, and build a stronger self. Taking a break from work, school, and life for one or two sessions a week allows for clarity of mind, strengthening of self, and a generation of a new mindset. I will work as your guide in providing you the tools you need to live your life more fully.
Virtual - Eating disorders process group is a place to connect and receive support around recovery from bulimia, anorexia, binge eating disorder, ARFID, or other disordered eating patterns. This group is a positive, recovery-oriented place. Simultaneous individual therapy is required at this time.
Hosted by Dana Harron
Psychologist, PsyD
Not Verified Not Verified
Group meets in Bethesda, MD 20815
Do you have an eating disorder, or complicated feelings about food? I work with people who have yo-yo-dieting, emotional eating, exercise addiction and eating disorders to find peace and freedom. My approach is direct but supportive with a good dose of humor. I offer highly individualized therapy in that I integrate approaches from CBT, ACT and mindfulness practice based upon the needs of the client.
TEEN-AGING is a therapy group for teens that helps them use their strengths and the support of their peers to work on issues relevant to them: relationship challenges; anxiety; depression; boredom; concerns about the future; and more. The magic of TEEN-AGING is that it uses the “here-and-now” experience of group members to help them learn about themselves and make progress on their goals through better understanding their relationships with the other members. Discussions are collaboratively decided by the group to explore what really matters to them in a safe, accepting and non-judgmental environment.
Hosted by Alex Berthé
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Group meets in Bethesda, MD 20814
I specialize in treating college-age young adults who are either in college or reevaluating whether or not college is for them. Common issues my clients present with include depression, anxiety, loneliness, ADHD, self-esteem, & life-transition issues. They often come to me seeking help on improving their mood; navigating the ups and downs of leaving home or trying to; negotiating the balance between too little & too much social life; managing the grind of challenging academics or stopgap jobs; developing capacities for self-reflection & more fulfilling relationships; & overall just getting a better sense of who they are.
This group is for women 30+ who are recovering from bingeing or compulsive overeating behaviors. The group is supportive and insight oriented. We typically use a workbook to guide our group discussions. These vary from cognitive behavioral and psychodynamic approaches to dialectical behavior therapy approaches. All participants must in weekly individual therapy and be able to make a six-week commitment to coming to the group.
Hosted by Stefanie Gilbert
Psychologist, PhD
Verified Verified
Group meets in Bethesda, MD 20814
I enjoy working with individuals who seek to live happier, healthier lives and recognize that change can only happen by trying something new. Each of us has the power to create better lives for ourselves simply by changing the way we relate to ourselves. Many people never learned as children how to cope with stress and negative emotion. But this is a skill that can be learned in adulthood and that can pave the way for greater happiness throughout our lives. The ultimate goal is to prioritize your well-being and care for yourself by noticing and responding to your thoughts and feelings with compassion and validation.
This psychodynamic psychotherapy group is comprised of women in their 20's through 40's. The focus is on self-acceptance, relationship building, career development, and appropriate self-expression. Members have considerable psychotherapy experience and are able to observe themselves and the group process as they discuss content.
Hosted by Elaine Klionsky
Psychologist, JD, PhD
Verified Verified
Group meets in Bethesda, MD 20814
I am committed to helping individuals and couples gain insight and make behavioral changes to enhance their lives. My focus is on relationships with friends, family, romantic partners and/or the workplace as I believe engagement in these areas is an important aspect of living a satisfying and purposeful life. I also work with those struggling with addictions, compulsions, self-destructive behavior (especially eating disorders), and balancing the competing demands of life. My professional strengths are reflected in a nonjudgmental stance and an ability to help people examine themselves and make the changes necessary to live in a more fulfilling life.
Being a parent to a baby who has acid reflux can be extremely tiring and anxiety provoking. Come receive support from other parents and a trained therapist who has parented babies with acid reflux. Take time from the day to nourish yourself and rejuvenate.
Hosted by Alison Fellowes Comly
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Bethesda, MD 20814
I team with adults, children, and parents to create solutions and awaken aspects of themselves they would like to grow. We work together to heal past pain, strengthen, and to build a fresh start. Our sessions will allow you to take time for yourself to step away from the expectations and pressures of the outside world so that you can feel, see, and build a stronger self. Taking a break from work, school, and life for one or two sessions a week allows for clarity of mind, strengthening of self, and a generation of a new mindset. I will work as your guide in providing you the tools you need to live your life more fully.
This group for moms will provide you with a space every other week week to get support and feedback from other moms on the emotional rollercoaster of parenthood. No topics are off limits! The group may be offered in person near Bethesda, MD or online to anyone located in the state of Maryland. Unlike a time-limited group, this group has no end date, which means you stay as long as you want to, and you and your group members stay together as your children age.
Hosted by Jessica Gottlieb
Counselor, LCPC
Verified Verified
Group meets in Bethesda, MD 20814
Navigating transition or change can be HARD; I partner with you to help make it easier. Together we will uncover and explore patterns of thinking, feeling, and acting to help you feel better and live the life you want for yourself. In our work, I hope you feel heard, understood, and cared for. I acknowledge societal inequities in our work together, such as racism, sexism, and ageism. I hope to do all this while maintaining a sense of humor and not taking myself too seriously. I work with adults and older adolescents throughout the state of Maryland online, and I also provide "Walk & Talk" Therapy outside in Bethesda, MD.
Our Women's DBT-Informed Group utilizes Evidence-Based treatment that targets common issues faced by women who are coping with life transitions, emotional dysregulation, interpersonal conflicts, depression and anxiety. Clients will learn the standard DBT skills and have the time to process their experiences in a safe, supportive and confidential environment. Contact Mary Carlough at 240- 394-8070 for more information. Open Enrollment, Virtual
Hosted by Mary Carlough
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Group meets in Bethesda, MD 20814
Taking that first step towards seeking support and selecting the right therapist can be daunting. If you're looking to work with a warm, compassionate and effective therapist I welcome you to learn more about me, my therapeutic approaches and practice. My goal is to provide a safe, supportive therapeutic space in which you can share your feelings, gain insight, and learn strategies to cope with loss, life transitions, relationship difficulties, addiction, depression, anxiety, ADHD, failure to launch, family or work challenges. I provide individual, couples, family and group therapy.
This 2-day weekend workshop is for couples at any stage, whether they want to reenergize their connection, resolve painful conflict, learn better communication skills, deepen intimacy, or decide if their relationship can be saved.
Hosted by Dr. Caroline Bernhardt-Lanier
Counselor, PhD, MEd, LCPC, NCC
Verified Verified
Group meets in Bethesda, MD 20817
I am passionate about helping individuals and couples experience deeper connection, wholeness, and joy in their relationship. I speak French and Spanish fluently and appreciate the richness and challenges of multiculturalism in relationships. I have experience working with adults struggling with depression, anxiety, anger, trauma, self-esteem, and other interpersonal issues. My husband and I lead one-day workshops for premarital and pre-commitment couples and 2-day Imago workshops for couples at any stage in their relationship.
The boot camp is a two hour private or small group session with Dr. Heller where your child/teen's current skills will be briefly examined. Then, he will work collaboratively with your child/teen on specific skills that would be helpful for him or her to improve time management, organization, and other related executive functioning skills. Participants will come away with a written plan on how to implement tools.
Hosted by Carey Heller
Psychologist, PsyD
Verified Verified
Group meets in Bethesda, MD 20817
Are you or your child/teen having issues with attention/executive functioning (i.e., time management, organization, task completion)? Having trouble staying focused, being organized, motivated, or often becoming anxious? Struggling to get homework or work tasks completed? Feeling unhappy, overwhelmed, or on edge frequently? If so, I am able to assist by providing therapy, ADHD/executive functioning coaching, and/or assessment services in order to identify difficulties and work collaboratively to help you or your loved one thrive in life.
Adolescent DBT Skills Groups as part of the comprehensive DBT program. Team leader Britt Rathbone is certified by the DBT- Linehan Board of Certification as a Certified DBT Clinician. This is the only certification approved by the treatment creator and Mr. Rathbone was the first DBT provider in the area to hold this certification.
Hosted by Britt H Rathbone
Clinical Social Work/Therapist, LCSW-C, BCD, CGP
Verified Verified
Group meets in Bethesda, MD 20816
Britt Rathbone is an expert in the treatment of adolescents. He graduated from Columbia University and has worked exclusively with adolescents and their families since 1985. He has a special interest in challenging, difficult to treat, and treatment-reluctant adolescents as well as those who have multiple and complicated mental health diagnoses. He trains therapists, speaks to professional and lay groups, and has taught advanced level social work graduate students at the Catholic University of America. Washingtonian Magazine has consistently named Mr. Rathbone one of Washington's best therapists for adolescents, and one of Washington's best therapists for group therapy.
You will learn distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness skills. Wednesdays 7 to 830pm virtual adult group with Elissa Stieglitz, Ph.D. Tuesdays 130 to 3pm virtual young adult group with Drew Rosenzweig, LCSW-C. Tuesdays 530 to 7pm IN PERSON adult group with Ellie Kettler, LMSW.
Hosted by DBT Maryland LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Group meets in Bethesda, MD 20814
At DBT Maryland, we believe that in order to grow and make changes in their lives, people need validation, support and practical skills. We strive to provide empathic, accepting and productive therapeutic relationships so you can feel safe while moving toward your goals. Each person's situation is unique and our therapy approach will be designed to meet your individual needs. Many of our clients suffer from problems of emotional dysregulation (borderline personality, PTSD, depression, anxiety & bipolar) most effectively addressed by a comprehensive Dialectical Behavior Therapy (DBT) program.
