Expressive Writing & Religious Trauma (Virtual)
This (virtual) expressive writing and support group is for you if you're seeking a safe and nurturing space to express your experiences of religious trauma and faith deconstruction through the healing power of expressive writing. Writing experience isn’t needed—only a ...
Hosted by Julie Bloom
Professional Counselor Associate , MA, NCC, PCA, LMHC-A
Verified Verified
Group meets in Portland, OR 97214
This (virtual) expressive writing and support group is for you if you're seeking a safe and nurturing space to express your experiences of religious trauma and faith deconstruction through the healing power of expressive writing. Writing experience isn’t needed—only a ...
The Daring Way(tm)
Hosted by Shane D Kennington
Clinical Social Work/Therapist, LCSW, MSW, CDWF
Verified Verified
Group meets in Portland, OR 97239
Mindfulness Based CBT for Chronic Pain
MIndfulness using CBT for Chronic Pain. Pain Gate theory. This is a group to help you supplement whatever pain control techniques you are using now, be that medication, acupuncture, hypnosis, etc.
Hosted by Terri Dickens
Clinical Social Work/Therapist, LCSW, CADCII
Verified Verified
Group meets in Bend, OR 97702
MIndfulness using CBT for Chronic Pain. Pain Gate theory. This is a group to help you supplement whatever pain control techniques you are using now, be that medication, acupuncture, hypnosis, etc.
Art Therapy for Grief
Six-weeks Art Therapy for Grief group offered in-person in SE Portland (Woodstock neighborhood.) The next group will be May 7- June 11th, 2024. No experience in art is necessary to benefit from this group. The groups are designed for adults ...
Hosted by Sally Foster Rudolph
Art Therapist, LCAT, ART-BC
Verified Verified
Group meets in Portland, OR 97206
Six-weeks Art Therapy for Grief group offered in-person in SE Portland (Woodstock neighborhood.) The next group will be May 7- June 11th, 2024. No experience in art is necessary to benefit from this group. The groups are designed for adults ...
Gottman Couples workshop - Saturday, Febraury 3rd
This program is based upon the New York Times best seller The Seven Principles for Making Marriage Work by John Gottman.This 7-hour workshop is designed to strengthen your relationships. You learn which behaviors are helpful and harmful to your relationship, ...
Hosted by Ivana Maclay
Licensed Professional Counselor, NCC
Verified Verified
Group meets in Portland, OR 97215
This program is based upon the New York Times best seller The Seven Principles for Making Marriage Work by John Gottman.This 7-hour workshop is designed to strengthen your relationships. You learn which behaviors are helpful and harmful to your relationship, ...
CRAFT family group
Community Reinforcement and Family Training (CRAFT) is an evidence based practice which aids family members in gaining skills to support a loved one struggling with substance use. This group will help you: understand your loved one's behaviors improve communication skills ...
Hosted by Sisu Healing Partners
Clinical Social Work/Therapist, MSW, CADCIII, QMHP, CIP, LICSWA
Verified Verified
Group meets in Portland, OR 97209
Community Reinforcement and Family Training (CRAFT) is an evidence based practice which aids family members in gaining skills to support a loved one struggling with substance use. This group will help you: understand your loved one's behaviors improve communication skills ...
Teen Grief Group: Parent Loss, Long-Term Illness
Connect with others who get it: Curated specifically for teens who have lost a parent from a long term illness. Facilitated by a down-to-earth licensed professional counselor who specializes in grief to allow safe and comfortable processing, not just a ...
Hosted by Maren Corbly
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Portland, OR 97202
Connect with others who get it: Curated specifically for teens who have lost a parent from a long term illness. Facilitated by a down-to-earth licensed professional counselor who specializes in grief to allow safe and comfortable processing, not just a ...
FFF Your Way to Better Sex Intimacy Communication
WANT BETTER SEX & INTIMACY & COMMUNICATION? Learn how the FFF technique will improve your relationship immediately. Learn real steps to get out of any ruts & resolve resentments. Learn how to manage & beat your insecurities-everyone has them-you're not ...
Hosted by Angela Brown
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Central Point, OR 97502
WANT BETTER SEX & INTIMACY & COMMUNICATION? Learn how the FFF technique will improve your relationship immediately. Learn real steps to get out of any ruts & resolve resentments. Learn how to manage & beat your insecurities-everyone has them-you're not ...
Class For Families Affected by Mental Illnesses
This is a one-time online class on 3/30/24. Learn about psychosis, the schizophrenia spectrum, and other serious mental health diagnoses, including what does and does not contribute to their development. Gain understanding of your diagnosed family member’s symptoms, including difficulties ...
This is a one-time online class on 3/30/24. Learn about psychosis, the schizophrenia spectrum, and other serious mental health diagnoses, including what does and does not contribute to their development. Gain understanding of your diagnosed family member’s symptoms, including difficulties ...
SCT® Therapy and SCT® Training groups.
I lead SCT® therapy groups are for people working to develop themselves personally, and SCT® training groups for people interested in learning the Theory of Living Human Systems and its application through direct participation in a SCT training experience. Both ...
I lead SCT® therapy groups are for people working to develop themselves personally, and SCT® training groups for people interested in learning the Theory of Living Human Systems and its application through direct participation in a SCT training experience. Both ...
EMDR Consultation Group
I offer group EMDR consultation for therapists who are looking to fulfill the consultation requirement for the EMDR Basic Training, become EMDR Certified, or who want to participate in Advanced EMDR Consultation. Please contact me for more details.
Hosted by Ross Cohen
Licensed Professional Counselor, MA, LPC, LLC
Verified Verified
Group meets in Portland, OR 97232
I offer group EMDR consultation for therapists who are looking to fulfill the consultation requirement for the EMDR Basic Training, become EMDR Certified, or who want to participate in Advanced EMDR Consultation. Please contact me for more details.
Dual Diagnosis
A safe, therapeutic group environment for those clients who experience both mental health and substance use issues. Reduce mental health symptoms and maintain sobriety through behavior modification. Clients will learn coping skills and practice mindfulness using a cognitive behavioral therapy ...
Hosted by Dr. John K Anderson
Clinical Social Work/Therapist, PhD, LCSW, LICSW, CADCIII, CGACI
Verified Verified
Group meets in Portland, OR 97219
A safe, therapeutic group environment for those clients who experience both mental health and substance use issues. Reduce mental health symptoms and maintain sobriety through behavior modification. Clients will learn coping skills and practice mindfulness using a cognitive behavioral therapy ...
Dharma Book Study Group
We'll be working out of the book “In Love with the World” by Mingyur Rinpoche. The book describes Rinpoche's adventures after leaving his monastery in 2011 and also profound applications of the Buddha’s teachings - including the Tibetan bardo teachings. ...
Hosted by Thomas Fuller, LMFT
Marriage & Family Therapist, MFT, (Ca)
Verified Verified
Group meets in Portland, OR 97206
We'll be working out of the book “In Love with the World” by Mingyur Rinpoche. The book describes Rinpoche's adventures after leaving his monastery in 2011 and also profound applications of the Buddha’s teachings - including the Tibetan bardo teachings. ...
Teen Girls Group for Managing Anxiety & Depression
Teens are in need of connection. The rise in anxiety, depression and fear of socialization has inspired me to form this group. My intention is to help teens learn mindfulness practices to self regulate and gain tools for self awareness ...
Hosted by Angela Guerrero Chapin
Licensed Professional Counselor, MEd, LPC, RYT
Verified Verified
Group meets in Portland, OR 97232
Teens are in need of connection. The rise in anxiety, depression and fear of socialization has inspired me to form this group. My intention is to help teens learn mindfulness practices to self regulate and gain tools for self awareness ...
Arise Counseling Service, LLC
At Arise Counseling service we aim to provide quality care to our community members. Most major Health Insurers and Medicaid (OHP) accepted. Our team has a broad variety of therapists who work evidence based and use a variety of modalities.
Hosted by Henrietta Knox
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Eugene, OR 97405
At Arise Counseling service we aim to provide quality care to our community members. Most major Health Insurers and Medicaid (OHP) accepted. Our team has a broad variety of therapists who work evidence based and use a variety of modalities.
AAMFT
Hosted by Andrea J. Wright Johnston
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Portland, OR 97201
LGBTQ + support group
The group will cover LGBTQIA+ identity concerns, completing crisis plans for attendees to use in crisis, support through LGBTQIA + concerns, generate friendships, helpful dialogue about what each person might be struggling with, and other curriculum added based on needs ...
Hosted by Shauna Ann Fries
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Salem, OR 97304
The group will cover LGBTQIA+ identity concerns, completing crisis plans for attendees to use in crisis, support through LGBTQIA + concerns, generate friendships, helpful dialogue about what each person might be struggling with, and other curriculum added based on needs ...
Surviving and Thriving/ Therapy Support Group
This is a small, weekly therapy support group limited to six people. Group therapy can be an extraordinary space and opportunity to gain support, validation, and increase positive social connections with others. Please call for more information.
Hosted by Alexandra Saperstein
Licensed Professional Counselor, LPC, LMFT, LLC
Verified Verified
Group meets in Portland, OR 97205
This is a small, weekly therapy support group limited to six people. Group therapy can be an extraordinary space and opportunity to gain support, validation, and increase positive social connections with others. Please call for more information.
Partner Betrayal Support Group
This group is made specifically for those who have walked through emotional or any form of sexual betrayal from their committed partner. Clients can find support, validation and encouragement to walk through this difficulty not alone, and with strength.
Hosted by Monica Fish
Licensed Professional Counselor, LPC, MA, CADC I
Verified Verified
Group meets in Tigard, OR 97223
This group is made specifically for those who have walked through emotional or any form of sexual betrayal from their committed partner. Clients can find support, validation and encouragement to walk through this difficulty not alone, and with strength.
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Oregon?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.