This group will support Youth teen groups with challenges with PTSD, anxiety and Psycho-educational platform addressing, anger, life skills, and addiction. An 12 week workshop to include interactive activities and outcomes. Learning to self-assess; developing coping skills, life skills, along with a personalized self-care plan. Develop a confidence mindset. Gender specific Girls/ Boys-- anger management, substance abuse, and transitional life skills.
Hosted by I Do Services, LLC
MA, MS, PPS, Author
Verified Verified
Group meets in Sacramento, CA 95825
Our Workshops include: *** Teen Anger Management & Addiction.
I Do Services is a Woman Minority Owned, Small Business providing Trauma-informed care to our community a Behavior Change specialist, Author & Chaplain. I actively work as a School Psychologist in a local school district. I serve Veterans, 1st Responders, Law Enforcers, & their families that experience trauma and suffer from PTSD through Psycho-educational Workshops. During this Health Pandemic, economic despair, racial disparities, & educational variances, we have experienced negative influences which have exacerbated any & all social emotional functioning systems of communication & interpersonal relationships.
We offer 12 week court approved programs which teaches concepts to regain control over feelings and emotions whether anger management, co-parenting or supervised visits - We accept private pay and some out of network Insurance.
Just call us today!
Hosted by Better Decisions Counseling
Drug & Alcohol Counselor, LAADC, CA, CADC, II
Verified Verified
Group meets in Sacramento, CA 95827
Why choose us? Because of our methods of Cognitive Behavior Theory counseling. Counseling services have a 86% goal success rate! Open till 7:00 by appointment. We offer Supervise visits, Co-parenting, Anger Management, Alcohol Forensic Assessments & Evaluations, Drug testing, a Department of Transportation Substance Abuse Professional (DOT/SAP) Education to help you achieve your goals. Interventions and referrals to residential treatment centers and Sober Living available. Don't forget to like our Facebook page! Call us! Located in Sacramento and nearby.
Free DBT Skills Training Group held via Zoom
Hosted by Life Practice Counseling Group
Marriage & Family Therapist, MA, MFT
Verified Verified
Group meets in Sacramento, CA 95821
We are a non-profit counseling agency that offers our fees on a sliding scale ranging from $40 - $130 based on monthly income or your ability to pay. We are open days, evenings, and weekends 7 days a week from 9am - 9pm. We have a diverse staff that you can see on our website at LifePractice.org. We are also conducting Free Groups (DBT Skills and a LGBTQ+/Neurodivergent).
Our art & music therapy groups provide clients an opportunity to explore effective skills that may foster self-esteem and self-awareness. Our goal is to create an environment that cultivates emotional resilience, insight and enhance social skills through expressive arts; as a means to reduce and resolve conflicts and distress.
Hosted by Arrickia McDaniel
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
Group meets in Sacramento, CA 95816
As a clinician I have over 20yrs. of experience serving adults, couples, families and adolescents in the Greater Sacramento Area. Practice provides culturally diverse psychotherapy and counseling services to individuals, families and couples. Serving clients experiencing depression, trauma, grief and loss; as well as life coaching.
Join a community where your voice is welcome. This supportive group is just for teens 13-17 years old. Express yourself through songs, poetry, and other creative writing outlets. Each week there will be a brief teaching on psychology that applies directly to your life and your creative expression. You will have the opportunity to share your creative work and connect with other people's stories. All skill levels are welcome. All genres are welcome. Connect, heal, and grow together.
Hosted by Jake Clevenger
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Group meets in Sacramento, CA 95816
Break free from the chains of Narcissistic Abuse and Childhood Trauma! Are you constantly doubting yourself, walking on eggshells, and feeling lost? Gaslighting and emotional abuse can leave you feeling confused and powerless. As a therapist experienced in helping survivors of narcissistic abuse, I offer a safe space to rebuild your confidence, find your true self, and regain control over your life.
In Wise Minds, participants will learn evidence based tools for how to be more present in their lives and with others, be better prepared for managing life's stressors, and form quality relationships in a supportive and healing environment.
Hosted by Healing Pathways Psychological Services Inc
Psychologist, PsyD
Verified Verified
Group meets in Sacramento, CA 95818
As a group, we have served in Sacramento since 2007, offering various counseling services, groups, classes, and workshops. We practice from an ecosystemic perspective, an interconnected whole. As individuals living in the wider world we must interact with each other, attending to the health of our inner life and the health of our personal and public relationships. We must learn how to balance inner and outer peace with inner and outer freedom. As an ecosystem we function as a unit of very dynamic and complex symbiotic relationships. Our health depends on ensuring balance within ourselves and balance in our communities.
More Groups Nearby
Defining Anger & Addiction Subtypes of Anger: 1. Aggression—actual behavior intended to harm another person. 2. Hostility; an attitude toward a specific person or the world. 3. Resentment—a process in which anger is stored. 4. Hatred; the end product of resentment. 12 week workshop to meet weekly. Change; learn your triggers; anger management relapse prevention. Intervention strategies: Stage I—self –assess Stage II—intentional change—strategies Stage III—repetition/ongoing application & evaluation; rethinking & modification of emotions, cognitions, behaviors & intervention patterns.
Hosted by I Do Services, LLC
MA, MS, PPS, Author
Verified Verified
Group meets in North Highlands, CA 95660
Our Workshops include: *** Teen Anger Management & Addiction.
I Do Services is a Woman Minority Owned, Small Business providing Trauma-informed care to our community a Behavior Change specialist, Author & Chaplain. I actively work as a School Psychologist in a local school district. I serve Veterans, 1st Responders, Law Enforcers, & their families that experience trauma and suffer from PTSD through Psycho-educational Workshops. During this Health Pandemic, economic despair, racial disparities, & educational variances, we have experienced negative influences which have exacerbated any & all social emotional functioning systems of communication & interpersonal relationships.
Unidentified and uncontrolled levels of frustration generally externalize as anger outbursts. Learn to identify the triggers for building frustrations and develop mechanisms for managing those levels to prevent the end results of anger and rage. Empower your children to succeed.
For addititonal information or to sign up,contact Dorothy at: (916) 925-1459.
Hosted by Guy E Washington
Psychologist, PsyD, MA
Verified Verified
Group meets in North Highlands, CA 95660
Collaboration is always in order when addressing individual differences and needs, since no two people are the same. My approach is to work close with patients utilizing empirically vallidated techniques conveyed in a user friendly manner. Identifying core conflicts, enhancing patient understanding and education,and treating underlying causes, not symptoms, is essential if relief from the distress is to be achieved.
See more therapy options for Sacramento
Anger Management Support Groups
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.