Support Groups in 55306

Eating Disorder IOP--Virtual-Adults or Adolescents
The Intensive Outpatient Program is a group based day program specifically designed for adults or adolescents who need an increase in support or are stepping down from a higher level of care.. Throughout the program, participants are encouraged to approach ...
Hosted by Water's Edge Counseling & Healing Center
Psychologist, PhD
Verified Verified
Group meets in Burnsville, MN 55306
The Intensive Outpatient Program is a group based day program specifically designed for adults or adolescents who need an increase in support or are stepping down from a higher level of care.. Throughout the program, participants are encouraged to approach ...
(952) 388-2292 View (952) 388-2292
High Intensity Outpatient (HIOP) Group
Abria Recovery’s High-Intensity Outpatient Program (HIOP) benefits individuals with a demonstrated need for a higher level of structure and support. Clients are expected to attend all groups Monday – Friday for a total of 28 -30 hours per week and ...
Hosted by Abria Recovery
Treatment Center
Verified Verified
Group meets in Burnsville, MN 55306
Abria Recovery’s High-Intensity Outpatient Program (HIOP) benefits individuals with a demonstrated need for a higher level of structure and support. Clients are expected to attend all groups Monday – Friday for a total of 28 -30 hours per week and ...
(952) 295-4226 View (952) 295-4226
Divorce Recovery
We offer a recovery group for those in need of support and counsel due to facing the adjustment of divorce. This is an alternative to the faith-based programs locally available. We have current openings in this group and would love ...
Hosted by Therapy Shop
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Burnsville, MN 55306
We offer a recovery group for those in need of support and counsel due to facing the adjustment of divorce. This is an alternative to the faith-based programs locally available. We have current openings in this group and would love ...
(952) 808-1400 View (952) 808-1400
Resilience in Recovery-Virtual
This group is a positive support network for adult men and women at all stages of substance abuse recovery. This group will focus on gaining strength in one's individual goals related to recovery. Patients engaged in medication assisted recovery are ...
Hosted by Jill Carlson
Counselor, MA, LPCC
Verified Verified
Group meets in Burnsville, MN 55306
This group is a positive support network for adult men and women at all stages of substance abuse recovery. This group will focus on gaining strength in one's individual goals related to recovery. Patients engaged in medication assisted recovery are ...
(952) 234-9498 View (952) 234-9498
DBT Life Skills Group Monday PM
Our DBT Life Skills I program allows our clients to learn useful skills that can help them live a more effective and productive life. The program itself includes four modules, all of which are intended to help clients manage and ...
Hosted by John Gawboy
Counselor, LPCC
Verified Verified
Group meets in Burnsville, MN 55306
Our DBT Life Skills I program allows our clients to learn useful skills that can help them live a more effective and productive life. The program itself includes four modules, all of which are intended to help clients manage and ...
(952) 260-2393 View (952) 260-2393
Hudson Counseling Clinic
Hosted by Lora Madjar
Pre-Licensed Professional, MA, MFA, EMDR, AF-EMDR
Verified Verified
Group meets in Burnsville, MN 55306
(833) 343-0552 View (833) 343-0552
DBT Life Skills Group Sat AM
DBT Life Skills I program allows our clients to learn useful skills that can help them live a more effective and productive life. The program itself includes four modules, all of which are intended to help clients manage and regulate ...
Hosted by John Gawboy
Counselor, LPCC
Verified Verified
Group meets in Burnsville, MN 55306
DBT Life Skills I program allows our clients to learn useful skills that can help them live a more effective and productive life. The program itself includes four modules, all of which are intended to help clients manage and regulate ...
(952) 260-2393 View (952) 260-2393
Depression/Anxiety/Trauma Virtual IOP Adult or Ado
Depression, Anxiety, Trauma IOP is a group-based treatment specifically for individuals who need additional support or are transitioning from a higher level of care such as PHP treatment. The program encourages participants to approach their healing journey from a mind-body-spirit ...
Hosted by Water's Edge Counseling & Healing Center
Psychologist, PhD
Verified Verified
Group meets in Burnsville, MN 55306
Depression, Anxiety, Trauma IOP is a group-based treatment specifically for individuals who need additional support or are transitioning from a higher level of care such as PHP treatment. The program encourages participants to approach their healing journey from a mind-body-spirit ...
(952) 388-2292 View (952) 388-2292
Intensive Outpatient Program (IOP) AM Group
Abria Recovery's Intensive Outpatient Program (IOP) offers flexibility for those with work, family, and professional commitments, supporting their journey toward abstinence and recovery through structured treatment services. Clients attend group sessions on Mondays, Wednesdays, and Thursdays for 9 hours per ...
Hosted by Abria Recovery
Treatment Center
Verified Verified
Group meets in Burnsville, MN 55306
Abria Recovery's Intensive Outpatient Program (IOP) offers flexibility for those with work, family, and professional commitments, supporting their journey toward abstinence and recovery through structured treatment services. Clients attend group sessions on Mondays, Wednesdays, and Thursdays for 9 hours per ...
(952) 295-4226 View (952) 295-4226
DBT Life Skills Group
At Healing Connections, our extensive experience and qualifications in Dialectical Behavior Therapy (DBT) forms the basis for virtually all of our programs. Developed to help clients who are experiencing significant life stressors and those who have difficulty regulating emotions, thinking ...
Hosted by Healing Connections Therapy Center
Psychologist, MSEd, LP
Not Verified Not Verified
Group meets in Burnsville, MN 55306
At Healing Connections, our extensive experience and qualifications in Dialectical Behavior Therapy (DBT) forms the basis for virtually all of our programs. Developed to help clients who are experiencing significant life stressors and those who have difficulty regulating emotions, thinking ...
(952) 479-5976 View (952) 479-5976
Intensive Outpatient Program (IOP) Evening Group
Abria Recovery's Intensive Outpatient Program (IOP) offers flexibility for those with work, family, and professional commitments, supporting their journey toward abstinence and recovery through structured treatment services. Clients attend group sessions on Mondays, Wednesdays, and Thursdays for 9 hours per ...
Hosted by Abria Recovery
Treatment Center
Verified Verified
Group meets in Burnsville, MN 55306
Abria Recovery's Intensive Outpatient Program (IOP) offers flexibility for those with work, family, and professional commitments, supporting their journey toward abstinence and recovery through structured treatment services. Clients attend group sessions on Mondays, Wednesdays, and Thursdays for 9 hours per ...
(952) 295-4226 View (952) 295-4226
RO DBT group
Radically Open Dialectical Behavior Therapy (RO DBT) groups are part of a treatment program that helps people with excessive self-control, or overcontrol, to increase their flexibility and social connectedness. RO DBT is based on the idea that a person's well-being ...
Hosted by John Gawboy
Counselor, LPCC
Verified Verified
Group meets in Burnsville, MN 55306
Radically Open Dialectical Behavior Therapy (RO DBT) groups are part of a treatment program that helps people with excessive self-control, or overcontrol, to increase their flexibility and social connectedness. RO DBT is based on the idea that a person's well-being ...
(952) 260-2393 View (952) 260-2393
Eating Disorder Groups
Binge Eating Group: This group is available to assist individuals that are struggling with reducing the frequency of binge eating as well as challenging the shame often experienced by individuals engaged in this secretive behavior. Anorexia, Bulimia and Eating Disorder ...
Hosted by Water's Edge Counseling & Healing Center
Psychologist, PhD
Verified Verified
Group meets in Burnsville, MN 55306
Binge Eating Group: This group is available to assist individuals that are struggling with reducing the frequency of binge eating as well as challenging the shame often experienced by individuals engaged in this secretive behavior. Anorexia, Bulimia and Eating Disorder ...
(952) 388-2292 View (952) 388-2292
Depression & Anxiety Group
This group is structured to offer a safe environment for members to give and receive support and validation, as well as learn new coping skills. Multiple topics will be discussed each week, with the opportunity for the group to bring ...
Hosted by Healing Connections Therapy Center
Psychologist, MSEd, LP
Not Verified Not Verified
Group meets in Burnsville, MN 55306
This group is structured to offer a safe environment for members to give and receive support and validation, as well as learn new coping skills. Multiple topics will be discussed each week, with the opportunity for the group to bring ...
(952) 479-5976 View (952) 479-5976
Trauma Skills Group
Our Trauma Skills Group is for clients who struggle with agitation, high anxiety, fear, panic, restlessness or other reactions that are causing discomfort. Through psycho-education and experiential exercises, clients can develop an observing self and the capacity to attune and ...
Hosted by Healing Connections Therapy Center
Psychologist, MSEd, LP
Not Verified Not Verified
Group meets in Burnsville, MN 55306
Our Trauma Skills Group is for clients who struggle with agitation, high anxiety, fear, panic, restlessness or other reactions that are causing discomfort. Through psycho-education and experiential exercises, clients can develop an observing self and the capacity to attune and ...
(952) 479-5976 View (952) 479-5976

More Groups Nearby

Eating Disorder IOP--Virtual-Adults or Adolescents
The Intensive Outpatient Program is a group based day program specifically designed for adults or adolescents who need an increase in support or are stepping down from a higher level of care.. Throughout the program, participants are encouraged to approach ...
Hosted by Water's Edge Counseling & Healing Center
Psychologist, PhD
Verified Verified
Group meets in Burnsville, MN 55306
The Intensive Outpatient Program is a group based day program specifically designed for adults or adolescents who need an increase in support or are stepping down from a higher level of care.. Throughout the program, participants are encouraged to approach ...
(952) 388-2292 View (952) 388-2292
High Intensity Outpatient (HIOP) Group
Abria Recovery’s High-Intensity Outpatient Program (HIOP) benefits individuals with a demonstrated need for a higher level of structure and support. Clients are expected to attend all groups Monday – Friday for a total of 28 -30 hours per week and ...
Hosted by Abria Recovery
Treatment Center
Verified Verified
Group meets in Burnsville, MN 55306
Abria Recovery’s High-Intensity Outpatient Program (HIOP) benefits individuals with a demonstrated need for a higher level of structure and support. Clients are expected to attend all groups Monday – Friday for a total of 28 -30 hours per week and ...
(952) 295-4226 View (952) 295-4226
Divorce Recovery
We offer a recovery group for those in need of support and counsel due to facing the adjustment of divorce. This is an alternative to the faith-based programs locally available. We have current openings in this group and would love ...
Hosted by Therapy Shop
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Burnsville, MN 55306
We offer a recovery group for those in need of support and counsel due to facing the adjustment of divorce. This is an alternative to the faith-based programs locally available. We have current openings in this group and would love ...
(952) 808-1400 View (952) 808-1400
Resilience in Recovery-Virtual
This group is a positive support network for adult men and women at all stages of substance abuse recovery. This group will focus on gaining strength in one's individual goals related to recovery. Patients engaged in medication assisted recovery are ...
Hosted by Jill Carlson
Counselor, MA, LPCC
Verified Verified
Group meets in Burnsville, MN 55306
This group is a positive support network for adult men and women at all stages of substance abuse recovery. This group will focus on gaining strength in one's individual goals related to recovery. Patients engaged in medication assisted recovery are ...
(952) 234-9498 View (952) 234-9498
DBT Life Skills Group Monday PM
Our DBT Life Skills I program allows our clients to learn useful skills that can help them live a more effective and productive life. The program itself includes four modules, all of which are intended to help clients manage and ...
Hosted by John Gawboy
Counselor, LPCC
Verified Verified
Group meets in Burnsville, MN 55306
Our DBT Life Skills I program allows our clients to learn useful skills that can help them live a more effective and productive life. The program itself includes four modules, all of which are intended to help clients manage and ...
(952) 260-2393 View (952) 260-2393
FAQs - About Group Therapy and Support Groups

How can I find a support group in 55306?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.