Support Groups in 55378

Dialectic Behavioral Therapy
DBT, Dialectical behavioral therapy, is a psychological method to treat persons with Borderline Personality Disorder (BPD), Post-Traumatic Stress Disorder (PTSD) and other challenges. DBT combines standard cognitive-behavioral techniques with concepts of mindful awareness, distress tolerance and acceptance. DBT is the ...
Photo of Southbridge Counseling Associates, Counselor in 55378, MN
Hosted by Southbridge Counseling Associates
Counselor, MSW, LGSW
Verified Verified
Group meets in Savage, MN 55378
DBT, Dialectical behavioral therapy, is a psychological method to treat persons with Borderline Personality Disorder (BPD), Post-Traumatic Stress Disorder (PTSD) and other challenges. DBT combines standard cognitive-behavioral techniques with concepts of mindful awareness, distress tolerance and acceptance. DBT is the ...
(952) 236-1743 View (952) 236-1743
GO (Girls Only) Expedition
GO (Girls Only) is a expedition group for girls ages 15-18 that helps to address relationship stressors, self defeating and/or self sabotaging behaviors and self esteem struggles. Groups are interactive, experiential and educational by design. Expedition groups are tech-free.
Photo of True North Therapy, Clinical Social Work/Therapist in 55378, MN
Hosted by True North Therapy
Clinical Social Work/Therapist, LICSW, LSSW, MSW, EMDR, IASIS
Verified Verified
Group meets in Savage, MN 55378
GO (Girls Only) is a expedition group for girls ages 15-18 that helps to address relationship stressors, self defeating and/or self sabotaging behaviors and self esteem struggles. Groups are interactive, experiential and educational by design. Expedition groups are tech-free.
(952) 373-4062 View (952) 373-4062
Adult & Child/Adolescent Nurse Practitioners
River Valley has openings for Psychiatric Intake appointments! Our experienced Nurse Practitioners take time with each client to understand their unique strengths, challenges and needs. They provide comprehensive evaluation of psychiatric issues from a holistic approach. Call today to schedule ...
Photo of River Valley Behavioral Health & Wellness Center, Psychologist in 55378, MN
Hosted by River Valley Behavioral Health & Wellness Center
Psychologist, PsyD, LP, LMFT
Verified Verified
Group meets in Savage, MN 55378
River Valley has openings for Psychiatric Intake appointments! Our experienced Nurse Practitioners take time with each client to understand their unique strengths, challenges and needs. They provide comprehensive evaluation of psychiatric issues from a holistic approach. Call today to schedule ...
(952) 479-4846 View (952) 479-4846
Adult & Child/Adolescent Nurse Practitioners
Our integrative psychiatric providers work collaboratively with their client’s care team to promote mental health and wellness. They approach each client holistically by assessing their physical health, current symptoms, and life stressors. Our nurse practitioners pride themselves on whole-body wellness. ...
Photo of Serenity Behavioral Health & Wellness LLC, Psychologist in 55378, MN
Hosted by Serenity Behavioral Health & Wellness LLC
Psychologist, PsyD, LP
Verified Verified
Group meets in Savage, MN 55378
Our integrative psychiatric providers work collaboratively with their client’s care team to promote mental health and wellness. They approach each client holistically by assessing their physical health, current symptoms, and life stressors. Our nurse practitioners pride themselves on whole-body wellness. ...
(952) 243-5613 View (952) 243-5613
Individual & Group Meditation
Serenity’s meditation practice is based on Jon Kabat Zinn’s Mindfulness-Based Stress Reduction (MBSR) model. MBSR is a healing approach that combines meditation & mindfulness exercises, including body awareness through simple body movements & cultivation of senses. Through breath work, body ...
Photo of Serenity Behavioral Health & Wellness LLC, Psychologist in 55378, MN
Hosted by Serenity Behavioral Health & Wellness LLC
Psychologist, PsyD, LP
Verified Verified
Group meets in Savage, MN 55378
Serenity’s meditation practice is based on Jon Kabat Zinn’s Mindfulness-Based Stress Reduction (MBSR) model. MBSR is a healing approach that combines meditation & mindfulness exercises, including body awareness through simple body movements & cultivation of senses. Through breath work, body ...
(952) 243-5613 View (952) 243-5613
Live Wild (Expedition based programming)
Tech Free, but a much better connection! Experiential coaching offers a time to disconnect and get back to the basics. Nature, therapeutic skill sets, campfire discussions and teamwork all come together to create a powerful experience. This group may be ...
Photo of True North Therapy, Clinical Social Work/Therapist in 55378, MN
Hosted by True North Therapy
Clinical Social Work/Therapist, LICSW, LSSW, MSW, EMDR, IASIS
Verified Verified
Group meets in Savage, MN 55378
Tech Free, but a much better connection! Experiential coaching offers a time to disconnect and get back to the basics. Nature, therapeutic skill sets, campfire discussions and teamwork all come together to create a powerful experience. This group may be ...
(952) 373-4062 View (952) 373-4062

More Groups Nearby

Dialectic Behavioral Therapy
DBT, Dialectical behavioral therapy, is a psychological method to treat persons with Borderline Personality Disorder (BPD), Post-Traumatic Stress Disorder (PTSD) and other challenges. DBT combines standard cognitive-behavioral techniques with concepts of mindful awareness, distress tolerance and acceptance. DBT is the ...
Photo of Southbridge Counseling Associates, Counselor in 55378, MN
Hosted by Southbridge Counseling Associates
Counselor, MSW, LGSW
Verified Verified
Group meets in Savage, MN 55378
DBT, Dialectical behavioral therapy, is a psychological method to treat persons with Borderline Personality Disorder (BPD), Post-Traumatic Stress Disorder (PTSD) and other challenges. DBT combines standard cognitive-behavioral techniques with concepts of mindful awareness, distress tolerance and acceptance. DBT is the ...
(952) 236-1743 View (952) 236-1743
GO (Girls Only) Expedition
GO (Girls Only) is a expedition group for girls ages 15-18 that helps to address relationship stressors, self defeating and/or self sabotaging behaviors and self esteem struggles. Groups are interactive, experiential and educational by design. Expedition groups are tech-free.
Photo of True North Therapy, Clinical Social Work/Therapist in 55378, MN
Hosted by True North Therapy
Clinical Social Work/Therapist, LICSW, LSSW, MSW, EMDR, IASIS
Verified Verified
Group meets in Savage, MN 55378
GO (Girls Only) is a expedition group for girls ages 15-18 that helps to address relationship stressors, self defeating and/or self sabotaging behaviors and self esteem struggles. Groups are interactive, experiential and educational by design. Expedition groups are tech-free.
(952) 373-4062 View (952) 373-4062
Adult & Child/Adolescent Nurse Practitioners
River Valley has openings for Psychiatric Intake appointments! Our experienced Nurse Practitioners take time with each client to understand their unique strengths, challenges and needs. They provide comprehensive evaluation of psychiatric issues from a holistic approach. Call today to schedule ...
Photo of River Valley Behavioral Health & Wellness Center, Psychologist in 55378, MN
Hosted by River Valley Behavioral Health & Wellness Center
Psychologist, PsyD, LP, LMFT
Verified Verified
Group meets in Savage, MN 55378
River Valley has openings for Psychiatric Intake appointments! Our experienced Nurse Practitioners take time with each client to understand their unique strengths, challenges and needs. They provide comprehensive evaluation of psychiatric issues from a holistic approach. Call today to schedule ...
(952) 479-4846 View (952) 479-4846
Adult & Child/Adolescent Nurse Practitioners
Our integrative psychiatric providers work collaboratively with their client’s care team to promote mental health and wellness. They approach each client holistically by assessing their physical health, current symptoms, and life stressors. Our nurse practitioners pride themselves on whole-body wellness. ...
Photo of Serenity Behavioral Health & Wellness LLC, Psychologist in 55378, MN
Hosted by Serenity Behavioral Health & Wellness LLC
Psychologist, PsyD, LP
Verified Verified
Group meets in Savage, MN 55378
Our integrative psychiatric providers work collaboratively with their client’s care team to promote mental health and wellness. They approach each client holistically by assessing their physical health, current symptoms, and life stressors. Our nurse practitioners pride themselves on whole-body wellness. ...
(952) 243-5613 View (952) 243-5613
Individual & Group Meditation
Serenity’s meditation practice is based on Jon Kabat Zinn’s Mindfulness-Based Stress Reduction (MBSR) model. MBSR is a healing approach that combines meditation & mindfulness exercises, including body awareness through simple body movements & cultivation of senses. Through breath work, body ...
Photo of Serenity Behavioral Health & Wellness LLC, Psychologist in 55378, MN
Hosted by Serenity Behavioral Health & Wellness LLC
Psychologist, PsyD, LP
Verified Verified
Group meets in Savage, MN 55378
Serenity’s meditation practice is based on Jon Kabat Zinn’s Mindfulness-Based Stress Reduction (MBSR) model. MBSR is a healing approach that combines meditation & mindfulness exercises, including body awareness through simple body movements & cultivation of senses. Through breath work, body ...
(952) 243-5613 View (952) 243-5613
Live Wild (Expedition based programming)
Tech Free, but a much better connection! Experiential coaching offers a time to disconnect and get back to the basics. Nature, therapeutic skill sets, campfire discussions and teamwork all come together to create a powerful experience. This group may be ...
Photo of True North Therapy, Clinical Social Work/Therapist in 55378, MN
Hosted by True North Therapy
Clinical Social Work/Therapist, LICSW, LSSW, MSW, EMDR, IASIS
Verified Verified
Group meets in Savage, MN 55378
Tech Free, but a much better connection! Experiential coaching offers a time to disconnect and get back to the basics. Nature, therapeutic skill sets, campfire discussions and teamwork all come together to create a powerful experience. This group may be ...
(952) 373-4062 View (952) 373-4062
FAQs - About Group Therapy and Support Groups

How can I find a support group in 55378?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.