DBT Life Skills Group Sat AM
DBT Life Skills I program allows our clients to learn useful skills that can help them live a more effective and productive life. The program itself includes four modules, all of which are intended to help clients manage and regulate emotions, deal with chaotic relationships, and change their ineffective or self-harming behaviors. Topics of Life Skills group include: Managing stress, Mindfulness, Building and maintaining healthy relationships, Managing emotions more effectively
Group Details
Location
Healing Connections Therapy Center
1751 Southcross Drive West
Burnsville, MN 55306
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
Healing Connections Therapy Center
1751 Southcross Drive West
Burnsville, MN 55306
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DBT Life Skills Group Monday PM
Our DBT Life Skills I program allows our clients to learn useful skills that can help them live a more effective and productive life. The program itself includes four modules, all of which are intended to help clients manage and regulate emotions, deal with chaotic relationships, and change their ineffective or self-harming behaviors. Topics of Life Skills group include: Managing stress, Mindfulness, Building and maintaining healthy relationships, Managing emotions more effectively
Expertise
Types of Therapy
Age
Session Cost
RO DBT group
Radically Open Dialectical Behavior Therapy (RO DBT) groups are part of a treatment program that helps people with excessive self-control, or overcontrol, to increase their flexibility and social connectedness. RO DBT is based on the idea that a person's well-being is linked to the feelings and responses of their community, and that people feel safe and worry less when they feel part of a tribe. RO DBT groups use social signaling to help clients feel safe enough to interact more naturally and spontaneously with others, which can help them build trust and connection.