Support Groups in 22192

Woodbridge Therapy Group
As a full-service therapy office, Woodbridge Therapy Group helps people from all different backgrounds deal with a variety of emotional situations. Whether you're feeling stressed from being overworked or dealing with feelings of depression and anxiety; our team can provide ...
Photo of Woodbridge Therapy Group, Psychologist in 22192, VA
Hosted by Woodbridge Therapy Group
Psychologist, PsyD
Verified Verified
Group meets in Woodbridge, VA 22192
As a full-service therapy office, Woodbridge Therapy Group helps people from all different backgrounds deal with a variety of emotional situations. Whether you're feeling stressed from being overworked or dealing with feelings of depression and anxiety; our team can provide ...
(571) 946-4129 View (571) 946-4129
Young Adult Social Anxiety Group
Meets every two weeks.
Photo of Wendy Radding, Clinical Social Work/Therapist in 22192, VA
Hosted by Wendy Radding
Clinical Social Work/Therapist, LCSW, RPT, CATP
Verified Verified
Group meets in Woodbridge, VA 22192
Meets every two weeks.
(703) 349-7524 View (703) 349-7524
Divorce and forgiveness
This group is for women who are struggling with divorce and the inability to forgive, let go and move on.
Photo of Angel Bartlett, Clinical Social Work/Therapist in 22192, VA
Hosted by Angel Bartlett
Clinical Social Work/Therapist, MSW, CPLC, LCSW, LICSW
Verified Verified
Group meets in Woodbridge, VA 22192
This group is for women who are struggling with divorce and the inability to forgive, let go and move on.
(757) 260-5719 View (757) 260-5719
Family Psychiatric Associates
Established practice for the past 30 years in the community. Clients are given services for suboxone treatment, medication management, psychotherapy and family therapy. There are 5 providers and 3 staff members.
Photo of Ashley Patrican, Licensed Professional Counselor in 22192, VA
Hosted by Ashley Patrican
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
Group meets in Woodbridge, VA 22192
Established practice for the past 30 years in the community. Clients are given services for suboxone treatment, medication management, psychotherapy and family therapy. There are 5 providers and 3 staff members.
(571) 474-3064 View (571) 474-3064
After Your Child Leaves
Your child defined who you were as a person for the last 18 plus years of your life. You changed their diapers, calmed their fears and gave them the best of who you were. Your child was your life and ...
Photo of Anew Hope LLC, Licensed Professional Counselor in 22192, VA
Hosted by Anew Hope LLC
Licensed Professional Counselor, MS, LPC, NCC, CCMHC, BC-TMH
Verified Verified
Group meets in Lake Ridge, VA 22192
Your child defined who you were as a person for the last 18 plus years of your life. You changed their diapers, calmed their fears and gave them the best of who you were. Your child was your life and ...
(703) 972-1641 View (703) 972-1641
Brave Hearts- Grief group
Coping with loss is undeniably challenging, but finding solace in a supportive community can ease the journey. This group offers a safe, confidential space for individuals navigating grief in any form. Our objectives include equipping members with coping skills, providing ...
Photo of Revati S Deshpande, Pre-Licensed Professional in 22192, VA
Hosted by Revati S Deshpande
Pre-Licensed Professional, BA , PGDSC
Verified Verified
Group meets in Woodbridge, VA 22192
Coping with loss is undeniably challenging, but finding solace in a supportive community can ease the journey. This group offers a safe, confidential space for individuals navigating grief in any form. Our objectives include equipping members with coping skills, providing ...
(571) 487-8513 View (571) 487-8513
Re-Discovering Your Inner Spark (Virtual Group)
Life's journey can sometimes make us feel uncertain about our value and direction. If you're looking for a transformative experience that guides you towards discovering your self-worth and sense of purpose, this program is tailored for your unique journey. Open ...
Photo of Melissa Walker, Pre-Licensed Professional in 22192, VA
Hosted by Melissa Walker
Pre-Licensed Professional, MA, MFT
Verified Verified
Group meets in Woodbridge, VA 22192
Life's journey can sometimes make us feel uncertain about our value and direction. If you're looking for a transformative experience that guides you towards discovering your self-worth and sense of purpose, this program is tailored for your unique journey. Open ...
(703) 686-8740 View (703) 686-8740
Cardinal Family Counseling
My office location for in-person visits is a shared space with Cardinal Counseling.
Photo of Maria Flick, Psychiatric Nurse Practitioner in 22192, VA
Hosted by Maria Flick
Psychiatric Nurse Practitioner, FNP-C, PMHNP-C
Verified Verified
Group meets in Woodbridge, VA 22192
My office location for in-person visits is a shared space with Cardinal Counseling.
(571) 343-4279 View (571) 343-4279
Social Strides 10-12 yrs
"Social Strides" is a weekly counseling group designed to help 10–12-year-olds develop the social skills and confidence needed to navigate relationships and interactions with their peers. The group provides a supportive and structured environment where participants can learn, practice, and ...
Photo of Lisa Dutzman, Pre-Licensed Professional in 22192, VA
Hosted by Lisa Dutzman
Pre-Licensed Professional
Verified Verified
Group meets in Woodbridge, VA 22192
"Social Strides" is a weekly counseling group designed to help 10–12-year-olds develop the social skills and confidence needed to navigate relationships and interactions with their peers. The group provides a supportive and structured environment where participants can learn, practice, and ...
(571) 450-9092 View (571) 450-9092
Social Strides 8-10 years old
Group designed to improve social skills
Photo of Andrew Wynn, Clinical Social Work/Therapist in 22192, VA
Hosted by Andrew Wynn
Clinical Social Work/Therapist, MSW
Verified Verified
Group meets in Woodbridge, VA 22192
Group designed to improve social skills
(571) 568-8163 View (571) 568-8163
Families For Addiction Recovey
This support group is open to those with a substance use disorder, families & caretakers. What to expect: Gather support from those who understand you, feel validated on where you are and how you feel, and receive psycho-education from the ...
Photo of Jennifer Lynn Tanner, Pre-Licensed Professional in 22192, VA
Hosted by Jennifer Lynn Tanner
Pre-Licensed Professional, MHC
Verified Verified
Group meets in Woodbridge, VA 22192
This support group is open to those with a substance use disorder, families & caretakers. What to expect: Gather support from those who understand you, feel validated on where you are and how you feel, and receive psycho-education from the ...
(703) 775-1466 View (703) 775-1466
Anger Management Group
10 week anger management group based on cognitive behavioral therapy. Goals include understanding anger, identifying triggers, developing an anger plan, and learning communication and coping skills.
Photo of Logan Clark Taylor, Licensed Professional Counselor in 22192, VA
Hosted by Logan Clark Taylor
Licensed Professional Counselor, LPC, CSOTP, MA
Verified Verified
Group meets in Woodbridge, VA 22192
10 week anger management group based on cognitive behavioral therapy. Goals include understanding anger, identifying triggers, developing an anger plan, and learning communication and coping skills.
(571) 410-3165 View (571) 410-3165
Unstoppable Self Worth Group
Do you find yourself getting to the same type of relationships? When you look in the mirror how do you feel about yourself? It all boils down to your self worth and your confidence. What you feel about you guides ...
Photo of Samantha Saunders, Licensed Professional Counselor in 22192, VA
Hosted by Samantha Saunders
Licensed Professional Counselor, LPC, MA
Verified Verified
Group meets in Lake Ridge, VA 22192
Do you find yourself getting to the same type of relationships? When you look in the mirror how do you feel about yourself? It all boils down to your self worth and your confidence. What you feel about you guides ...
(571) 200-8389 View (571) 200-8389
Group Therapy for Women
For women who are ready to go from uncertain or isolated to confident and connected. You know change is no longer an if, it’s a when. You wonder if it is time to end or change your relationships, make a career ...
Photo of Couples Therapy at The Center for Connection, Marriage & Family Therapist in 22192, VA
Hosted by Couples Therapy at The Center for Connection
Marriage & Family Therapist, LMFT, LPC, LCSW, LMFT-R, LPC-R
Verified Verified
Group meets in Woodbridge, VA 22192
For women who are ready to go from uncertain or isolated to confident and connected. You know change is no longer an if, it’s a when. You wonder if it is time to end or change your relationships, make a career ...
(703) 996-4475 View (703) 996-4475
Woodbridge Psychological Associates
Photo of Claudia L Bailey, Clinical Social Work/Therapist in 22192, VA
Hosted by Claudia L Bailey
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Woodbridge, VA 22192
(703) 457-1748 View (703) 457-1748
In person Groups for children and adults
In person development children's groups for 6-17 year olds run by LCSW Patrick Curley. In person LGBTQAI+ adolescents groups run by SW Rhys Kuhl. In person transitioning to adults group for 18+ year olds run by Dr. Angela Obeng. In ...
Photo of Prince William Family Counseling in 22192, VA
Hosted by Prince William Family Counseling
PsyD, LPC, LCSW
Verified Verified
Group meets in Woodbridge, VA 22192
In person development children's groups for 6-17 year olds run by LCSW Patrick Curley. In person LGBTQAI+ adolescents groups run by SW Rhys Kuhl. In person transitioning to adults group for 18+ year olds run by Dr. Angela Obeng. In ...
(571) 520-3187 View (571) 520-3187
Parent Posse- A group for new parents.
Our group therapy sessions prioritize self-care and provide support and encouragement for first-time parents. Goals include offering social and peer support, guidance on self-care techniques, and psychoeducation on the challenges of parenthood. We provide a safe, confidential, and non-judgmental space ...
Photo of Revati S Deshpande, Pre-Licensed Professional in 22192, VA
Hosted by Revati S Deshpande
Pre-Licensed Professional, BA , PGDSC
Verified Verified
Group meets in Woodbridge, VA 22192
Our group therapy sessions prioritize self-care and provide support and encouragement for first-time parents. Goals include offering social and peer support, guidance on self-care techniques, and psychoeducation on the challenges of parenthood. We provide a safe, confidential, and non-judgmental space ...
(571) 487-8513 View (571) 487-8513
Self-Care Workshop
Learn what self care is and what it looks like for you. Learn boundary setting and why its important to effective self-care and positive communication skills to help you in any relationship. At the end of the workshop walk away ...
Photo of Anew Hope LLC, Licensed Professional Counselor in 22192, VA
Hosted by Anew Hope LLC
Licensed Professional Counselor, MS, LPC, NCC, CCMHC, BC-TMH
Verified Verified
Group meets in Woodbridge, VA 22192
Learn what self care is and what it looks like for you. Learn boundary setting and why its important to effective self-care and positive communication skills to help you in any relationship. At the end of the workshop walk away ...
(703) 972-1641 View (703) 972-1641
Social Strides 13-15 yrs
"Social Strides" is a weekly counseling group tailored for adolescents aged 13-15 years old, aimed at helping them develop and enhance their social skills and interpersonal relationships. The group provides a safe and supportive space for participants to explore their ...
Photo of Lisa Dutzman, Pre-Licensed Professional in 22192, VA
Hosted by Lisa Dutzman
Pre-Licensed Professional
Verified Verified
Group meets in Woodbridge, VA 22192
"Social Strides" is a weekly counseling group tailored for adolescents aged 13-15 years old, aimed at helping them develop and enhance their social skills and interpersonal relationships. The group provides a safe and supportive space for participants to explore their ...
(571) 450-9092 View (571) 450-9092
Women's Holistic Mental Health Group
Group focuses on working in community to combat challenges related to hormones, burnout, stress management, relationships, and communication. Led by Laura Bell, LPC, NCC and will include special guest speakers. Group is limited to 10 participants and prior consultation for ...
Photo of Laura Bell, Licensed Professional Counselor in 22192, VA
Hosted by Laura Bell
Licensed Professional Counselor, LPC, NCC
Verified Verified
Group meets in Woodbridge, VA 22192
Group focuses on working in community to combat challenges related to hormones, burnout, stress management, relationships, and communication. Led by Laura Bell, LPC, NCC and will include special guest speakers. Group is limited to 10 participants and prior consultation for ...
(571) 200-0830 View (571) 200-0830
FAQs - About Group Therapy and Support Groups

How can I find a support group in 22192?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.