Support Groups in 22315

Cervello-Wellness is a psychiatric care practice that uses a variety of treatments, including psychiatric evaluations, psychosocial interventions, and medication management. Our specialty is devoted to the diagnosis, prevention, and treatment of mental disorders. We successfully treat patients with various mental ...
Hosted by Mimi Jimenez
Psychiatric Nurse Practitioner, CRNP, PMH
Verified Verified
Group meets in Alexandria, VA 22315
Cervello-Wellness is a psychiatric care practice that uses a variety of treatments, including psychiatric evaluations, psychosocial interventions, and medication management. Our specialty is devoted to the diagnosis, prevention, and treatment of mental disorders. We successfully treat patients with various mental ...
(301) 392-7120 View (301) 392-7120
This is a virtual process group for those who have experienced the loss of a loved one and are engaged in the difficult journey of figuring out what their life looks like in this new reality. This group is an ...
Hosted by Brianna Ector
Psychologist, PsyD
Verified Verified
Group meets in Alexandria, VA 22315
This is a virtual process group for those who have experienced the loss of a loved one and are engaged in the difficult journey of figuring out what their life looks like in this new reality. This group is an ...
(571) 474-3404 View (571) 474-3404
Don't allow major depression/winter blues ruin your holidays or prevent you from getting out of bed this season. Make a decision to be proactive instead of reactive to predictable changes in your mood. Winter Depression Breakthrough is designed to help ...
Hosted by Senovia Ross
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Alexandria, VA 22315
Don't allow major depression/winter blues ruin your holidays or prevent you from getting out of bed this season. Make a decision to be proactive instead of reactive to predictable changes in your mood. Winter Depression Breakthrough is designed to help ...
(703) 997-8383 View (703) 997-8383
This is a virtual process group for those that identify as POC and LGBTQIAT+ who would like an opportunity to process the unique experiences of moving through the world with intersecting identities of power and privilege in a spaces with ...
Hosted by Brianna Ector
Psychologist, PsyD
Verified Verified
Group meets in Alexandria, VA 22315
This is a virtual process group for those that identify as POC and LGBTQIAT+ who would like an opportunity to process the unique experiences of moving through the world with intersecting identities of power and privilege in a spaces with ...
(571) 474-3404 View (571) 474-3404
This group is for women recovering from trauma, crazy childhoods, and relationships gone wrong. Women reclaiming their power, women stepping into their power and find comfort in their lives. Are you willing to go outside of your comfort-zone to build ...
Hosted by Mind Body Psychotherapy
Marriage & Family Therapist, MFT
Verified Verified
Group meets in Alexandria, VA 22315
This group is for women recovering from trauma, crazy childhoods, and relationships gone wrong. Women reclaiming their power, women stepping into their power and find comfort in their lives. Are you willing to go outside of your comfort-zone to build ...
(970) 293-8023 View (970) 293-8023
Virtual children's group that allows them to build confidence, friendships and understanding. We will discuss things such as online safety and positive social interactions as we adjust to the new school year. Group sessions will take place every Tuesday for ...
Hosted by Shaquana Smith
Resident in Counseling, MS, QMHP-C, LGPC, NCC
Verified Verified
Group meets in Alexandria, VA 22315
Virtual children's group that allows them to build confidence, friendships and understanding. We will discuss things such as online safety and positive social interactions as we adjust to the new school year. Group sessions will take place every Tuesday for ...
(703) 239-4836 View (703) 239-4836
This is a virtual process group for those that identify as Black/African American women. This group aims to create a space for those to process experiences of navigating the world as a Black woman and the traumas, expectations, and joy ...
Hosted by Brianna Ector
Psychologist, PsyD
Verified Verified
Group meets in Alexandria, VA 22315
This is a virtual process group for those that identify as Black/African American women. This group aims to create a space for those to process experiences of navigating the world as a Black woman and the traumas, expectations, and joy ...
(571) 474-3404 View (571) 474-3404
FAQs - About Group Therapy and Support Groups

How can I find a support group in 22315?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.